Sarah Doneth -
Ironman Coeur d'Alene 2023

Quick facts

153/49/7All/Gender/AG

F40-44Age group

272Bib number

USANationality


1:17:39	5:51:48	4:11:23	11:32:08

Compare Sarah Doneth with other athletes!

272 Doneth

209 Erwin ×

705 Zavala ×

1119 Neufeld ×

762 McSherry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	-00:49 (29.) ●	-00:03 (167.) ●	-00:05 (522.) ●
Swim	3.9 km	01:17:39	00:39:05	01:57 min/100m	-02:53 (24.) ●	-02:06 (140.) ●	-02:23 (406.) ●
Swim	3.9 km	01:17:39	01:17:39	01:59 min/100m	-03:42 (28.) ●	-02:09 (155.) ●	-02:28 (458.) ●
Transition		01:21:58	00:04:19	-	-02:54 (9.) ●	-02:43 (46.) ●	-03:44 (99.) ●
Bike	0.3 km	01:23:02	00:01:04	16.88 km/h	-00:06 (20.) ●	-00:07 (80.) ●	-00:05 (351.) ●
Bike	3.1 km	01:28:08	00:05:06	32.94 km/h	-00:35 (9.) ●	-00:30 (49.) ●	-00:24 (248.) ●
Bike	11.6 km	01:43:35	00:15:27	33.01 km/h	-01:48 (9.) ●	-01:33 (47.) ●	-01:15 (240.) ●
Bike	23.1 km	02:05:17	00:21:42	31.8 km/h	-02:32 (9.) ●	-02:06 (60.) ●	-01:39 (260.) ●
Bike	38.5 km	02:36:11	00:30:54	29.9 km/h	-05:34 (6.) ●	-04:41 (26.) ●	-03:47 (158.) ●
Bike	56.8 km	03:16:31	00:40:20	27.22 km/h	-06:48 (10.) ●	-05:48 (57.) ●	-04:51 (228.) ●
Bike	75.1 km	03:45:15	00:28:44	38.21 km/h	-04:39 (6.) ●	-04:23 (29.) ●	-03:42 (151.) ●
Bike	90.5 km	04:16:42	00:31:27	29.38 km/h	-06:15 (8.) ●	-05:23 (39.) ●	-04:43 (169.) ●
Bike	93.2 km	04:21:44	00:05:02	32.19 km/h	-00:56 (6.) ●	-00:54 (38.) ●	-00:49 (158.) ●
Bike	101.7 km	04:37:35	00:15:51	32.18 km/h	-02:39 (6.) ●	-02:21 (43.) ●	-02:01 (182.) ●
Bike	113.2 km	04:59:40	00:22:05	31.25 km/h	-06:33 (5.) ●	-05:29 (30.) ●	-05:08 (121.) ●
Bike	128.8 km	05:31:10	00:31:30	29.71 km/h	-07:08 (6.) ●	-06:42 (24.) ●	-06:14 (109.) ●
Bike	147.1 km	06:12:31	00:41:21	26.55 km/h	-06:56 (7.) ●	-06:08 (37.) ●	-06:01 (141.) ●
Bike	165.3 km	06:42:30	00:29:59	36.42 km/h	-07:14 (6.) ●	-06:42 (31.) ●	-06:26 (120.) ●
Bike	180.5 km	07:13:46	00:31:16	29.17 km/h	-06:11 (7.) ●	-05:37 (39.) ●	-05:49 (146.) ●
Bike	180.5 km	07:13:46	05:51:48	30.78 km/h	-01:05:54 (7.) ●	-58:24 (36.) ●	-52:54 (148.) ●
Transition		07:20:45	00:06:59	-	-00:14 (31.) ●	-00:02 (173.) ●	-01:02 (425.) ●
Run	0.7 km	07:24:49	00:04:04	05:48 min/km	-00:37 (14.) ●	-00:33 (86.) ●	-00:30 (307.) ●
Run	2.6 km	07:34:26	00:09:37	05:03 min/km	-01:45 (10.) ●	-01:31 (78.) ●	-01:32 (270.) ●
Run	4.1 km	07:42:27	00:08:01	05:20 min/km	-01:48 (10.) ●	-01:32 (68.) ●	-01:30 (231.) ●
Run	5.8 km	07:51:37	00:09:10	05:23 min/km	-02:03 (12.) ●	-01:46 (68.) ●	-01:49 (217.) ●
Run	7.6 km	08:01:56	00:10:19	05:43 min/km	-02:05 (10.) ●	-01:52 (68.) ●	-01:51 (231.) ●
Run	9.4 km	08:12:55	00:10:59	06:06 min/km	-02:41 (11.) ●	-02:13 (65.) ●	-02:24 (211.) ●
Run	11.1 km	08:22:20	00:09:25	05:32 min/km	-02:17 (11.) ●	-01:59 (66.) ●	-02:09 (215.) ●
Run	12.6 km	08:32:49	00:10:29	06:59 min/km	+00:09 (34.) ●	+00:28 (200.) ●	+00:19 (581.) ●
Run	14.4 km	08:43:13	00:10:24	05:46 min/km	-02:08 (12.) ●	-01:43 (78.) ●	-01:54 (244.) ●
Run	16.3 km	08:53:56	00:10:43	05:38 min/km	-02:27 (11.) ●	-01:54 (86.) ●	-02:09 (265.) ●
Run	17.8 km	09:02:59	00:09:03	06:02 min/km	-01:53 (13.) ●	-01:32 (91.) ●	-01:46 (262.) ●
Run	19.5 km	09:13:05	00:10:06	05:56 min/km	-02:15 (12.) ●	-02:00 (86.) ●	-02:19 (229.) ●
Run	21.3 km	09:24:02	00:10:57	06:04 min/km	-02:38 (12.) ●	-02:18 (71.) ●	-02:36 (221.) ●
Run	23.1 km	09:36:13	00:12:11	06:46 min/km	-02:39 (13.) ●	-02:23 (82.) ●	-02:51 (221.) ●
Run	24.8 km	09:46:53	00:10:40	06:16 min/km	-02:17 (14.) ●	-01:55 (91.) ●	-02:15 (250.) ●
Run	26.3 km	09:56:14	00:09:21	06:14 min/km	-02:01 (16.) ●	-01:37 (87.) ●	-02:01 (233.) ●
Run	28.1 km	10:07:44	00:11:30	06:23 min/km	-02:00 (15.) ●	-01:46 (95.) ●	-02:10 (250.) ●
Run	29.9 km	10:18:36	00:10:52	06:02 min/km	-03:17 (12.) ●	-02:54 (74.) ●	-03:16 (175.) ●
Run	31.5 km	10:28:19	00:09:43	06:04 min/km	-02:03 (15.) ●	-01:47 (91.) ●	-02:05 (228.) ●
Run	33.1 km	10:38:17	00:09:58	06:13 min/km	-03:35 (8.) ●	-03:05 (59.) ●	-03:26 (148.) ●
Run	35 km	10:49:15	00:10:58	05:46 min/km	-03:56 (8.) ●	-03:28 (55.) ●	-03:44 (150.) ●
Run	36.8 km	11:01:47	00:12:32	06:57 min/km	-03:03 (14.) ●	-02:44 (83.) ●	-03:17 (204.) ●
Run	38.4 km	11:11:46	00:09:59	06:14 min/km	-03:30 (9.) ●	-02:59 (57.) ●	-03:22 (160.) ●
Run	40 km	11:20:32	00:08:46	05:28 min/km	-02:29 (10.) ●	-02:06 (69.) ●	-02:33 (183.) ●
Run	42.2 km	11:32:08	00:11:36	05:16 min/km	-03:58 (4.) ●	-03:16 (45.) ●	-03:34 (147.) ●
Run	42.2 km	11:32:08	04:11:23	05:57 min/km	-59:16 (12.) ●	-50:25 (75.) ●	-56:44 (201.) ●
Total	226.6 km	11:32:08	11:32:08	19.64 km/h	-02:12:00 (7.) ●	-01:53:43 (49.) ●	-01:56:52 (153.) ●

Ovr	Gen	Div	Name	#	AG
47	11	1	Susie Ernsting	177	F40-44	CAN	00:57:57	05:30:27	03:38:47	10:13:00
58	16	2	Liz Miller	254	F40-44	USA	01:05:27	05:40:08	03:34:20	10:29:11
69	23	3	Jennifer Sylva	334	F40-44	USA	01:07:31	05:34:58	03:44:37	10:34:55
89	26	4	Liz Cullen	613	F40-44	CAN	01:02:49	05:37:54	03:58:55	10:48:43
143	44	5	Michelle Erwin	209	F40-44	USA	01:18:55	05:43:50	04:10:40	11:22:32
152	48	6	Leslie Zavala	705	F40-44	MEX	01:13:08	05:51:26	04:18:03	11:31:55
153	49	7	Sarah Doneth	272	F40-44	USA	01:17:39	05:51:48	04:11:23	11:32:08
158	50	8	Steph Neufeld	1119	F40-44	CAN	01:22:45	06:02:35	03:55:44	11:33:37
172	54	9	Brie McSherry	762	F40-44	USA	01:12:19	06:19:51	03:52:39	11:37:55
190	61	10	Mirna Pokas	339	F40-44	HRV	01:26:37	06:05:40	04:05:09	11:46:13