Nam Lam -
Ironman Coeur d'Alene 2023

Quick facts

139/97/10All/Gender/AG

M50-54Age group

284Bib number

USANationality


1:18:31	5:54:32	3:56:57	11:19:21

Compare Nam Lam with other athletes!

284 Lam

184 Zindel ×

107 Hamilton ×

915 Tremblay ×

1125 Rosello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-01:11 (42.) ●	+00:15 (370.) ●	+00:16 (545.) ●
Swim	3.9 km	01:18:31	00:39:36	01:58 min/100m	-03:18 (30.) ●	-02:00 (291.) ●	-01:52 (439.) ●
Swim	3.9 km	01:18:31	01:18:31	02:00 min/100m	-04:29 (33.) ●	-01:45 (321.) ●	-01:36 (486.) ●
Transition		01:22:52	00:04:21	-	-04:30 (10.) ●	-04:11 (57.) ●	-03:42 (104.) ●
Bike	0.3 km	01:24:02	00:01:10	15.43 km/h	+00:01 (51.) ●	+00:02 (444.) ●	+00:01 (627.) ●
Bike	3.1 km	01:29:30	00:05:28	30.73 km/h	-00:01 (43.) ●	+00:01 (349.) ●	-00:02 (478.) ●
Bike	11.6 km	01:46:06	00:16:36	30.72 km/h	-00:02 (43.) ●	+00:02 (353.) ●	-00:06 (486.) ●
Bike	23.1 km	02:07:29	00:21:23	32.27 km/h	-01:42 (22.) ●	-01:45 (167.) ●	-01:58 (219.) ●
Bike	38.5 km	02:38:57	00:31:28	29.36 km/h	-02:59 (18.) ●	-02:47 (174.) ●	-03:13 (220.) ●
Bike	56.8 km	03:18:17	00:39:20	27.92 km/h	-05:35 (17.) ●	-05:23 (135.) ●	-05:51 (178.) ●
Bike	75.1 km	03:48:09	00:29:52	36.76 km/h	-02:03 (25.) ●	-02:14 (183.) ●	-02:34 (242.) ●
Bike	90.5 km	04:19:21	00:31:12	29.62 km/h	-04:44 (16.) ●	-04:40 (123.) ●	-04:58 (155.) ●
Bike	93.2 km	04:24:23	00:05:02	32.19 km/h	-00:46 (16.) ●	-00:46 (122.) ●	-00:49 (160.) ●
Bike	101.7 km	04:40:15	00:15:52	32.14 km/h	-01:51 (19.) ●	-01:51 (142.) ●	-02:00 (185.) ●
Bike	113.2 km	05:02:28	00:22:13	31.06 km/h	-04:10 (14.) ●	-04:49 (100.) ●	-05:00 (131.) ●
Bike	128.8 km	05:34:37	00:32:09	29.11 km/h	-05:08 (15.) ●	-05:22 (111.) ●	-05:35 (146.) ●
Bike	147.1 km	06:16:57	00:42:20	25.94 km/h	-04:14 (17.) ●	-04:58 (141.) ●	-05:02 (194.) ●
Bike	165.3 km	06:47:48	00:30:51	35.4 km/h	-04:53 (17.) ●	-05:26 (108.) ●	-05:34 (149.) ●
Bike	180.5 km	07:17:24	00:29:36	30.81 km/h	-06:58 (5.) ●	-07:35 (57.) ●	-07:29 (68.) ●
Bike	180.5 km	07:17:24	05:54:32	30.55 km/h	-45:05 (16.) ●	-47:31 (118.) ●	-50:10 (156.) ●
Transition		07:22:24	00:05:00	-	-03:49 (10.) ●	-03:30 (106.) ●	-03:01 (186.) ●
Run	0.7 km	07:26:14	00:03:50	05:28 min/km	-00:48 (11.) ●	-00:42 (139.) ●	-00:44 (189.) ●
Run	2.6 km	07:35:02	00:08:48	04:37 min/km	-02:27 (6.) ●	-02:21 (98.) ●	-02:21 (128.) ●
Run	4.1 km	07:42:27	00:07:25	04:56 min/km	-02:06 (6.) ●	-02:05 (84.) ●	-02:06 (118.) ●
Run	5.8 km	07:51:00	00:08:33	05:01 min/km	-02:29 (7.) ●	-02:28 (87.) ●	-02:26 (122.) ●
Run	7.6 km	08:00:42	00:09:42	05:23 min/km	-02:39 (8.) ●	-02:27 (100.) ●	-02:28 (141.) ●
Run	9.4 km	08:11:02	00:10:20	05:44 min/km	-03:24 (7.) ●	-03:08 (96.) ●	-03:03 (134.) ●
Run	11.1 km	08:20:00	00:08:58	05:16 min/km	-02:44 (10.) ●	-02:41 (106.) ●	-02:36 (150.) ●
Run	12.6 km	08:27:43	00:07:43	05:08 min/km	-02:44 (6.) ●	-02:32 (89.) ●	-02:27 (126.) ●
Run	14.4 km	08:37:23	00:09:40	05:22 min/km	-02:51 (8.) ●	-02:43 (109.) ●	-02:38 (156.) ●
Run	16.3 km	08:47:20	00:09:57	05:14 min/km	-03:13 (10.) ●	-03:02 (113.) ●	-02:55 (166.) ●
Run	17.8 km	08:55:26	00:08:06	05:24 min/km	-02:54 (7.) ●	-02:50 (88.) ●	-02:43 (125.) ●
Run	19.5 km	09:04:42	00:09:16	05:27 min/km	-03:20 (8.) ●	-03:18 (88.) ●	-03:09 (131.) ●
Run	21.3 km	09:15:07	00:10:25	05:47 min/km	-03:19 (8.) ●	-03:16 (105.) ●	-03:08 (160.) ●
Run	23.1 km	09:26:50	00:11:43	06:30 min/km	-03:58 (13.) ●	-03:33 (122.) ●	-03:19 (187.) ●
Run	24.8 km	09:36:21	00:09:31	05:35 min/km	-03:58 (6.) ●	-03:33 (83.) ●	-03:24 (124.) ●
Run	26.3 km	09:44:42	00:08:21	05:34 min/km	-03:55 (4.) ●	-03:13 (68.) ●	-03:01 (114.) ●
Run	28.1 km	09:55:04	00:10:22	05:45 min/km	-03:49 (8.) ●	-03:29 (85.) ●	-03:18 (136.) ●
Run	29.9 km	10:05:56	00:10:52	06:02 min/km	-03:53 (9.) ●	-03:27 (101.) ●	-03:16 (174.) ●
Run	31.5 km	10:15:11	00:09:15	05:46 min/km	-03:08 (9.) ●	-02:42 (105.) ●	-02:33 (183.) ●
Run	33.1 km	10:25:06	00:09:55	06:11 min/km	-03:58 (8.) ●	-03:39 (89.) ●	-03:29 (146.) ●
Run	35 km	10:36:34	00:11:28	06:02 min/km	-03:49 (11.) ●	-03:22 (126.) ●	-03:14 (205.) ●
Run	36.8 km	10:48:12	00:11:38	06:27 min/km	-04:37 (8.) ●	-04:26 (85.) ●	-04:11 (135.) ●
Run	38.4 km	10:58:10	00:09:58	06:13 min/km	-03:52 (9.) ●	-03:34 (101.) ●	-03:23 (157.) ●
Run	40 km	11:07:08	00:08:58	05:36 min/km	-02:46 (11.) ●	-02:34 (124.) ●	-02:21 (204.) ●
Run	42.2 km	11:19:21	00:12:13	05:33 min/km	-03:42 (10.) ●	-03:06 (135.) ●	-02:57 (215.) ●
Run	42.2 km	11:19:21	03:56:57	05:36 min/km	-01:20:23 (7.) ●	-01:14:11 (86.) ●	-01:11:10 (133.) ●
Total	226.6 km	11:19:21	11:19:21	20.01 km/h	-02:18:16 (10.) ●	-02:11:08 (97.) ●	-02:09:39 (139.) ●

Ovr	Gen	Div	Name	#	AG
78	55	5	Paul Henry	350	M50-54	USA	01:19:41	05:39:00	03:28:50	10:40:15
102	69	6	Toby Barber	776	M50-54	CAN	01:08:10	05:40:48	04:00:28	10:56:29
122	83	7	Mark Peverett	315	M50-54	CAN	01:14:34	05:50:57	03:55:58	11:08:39
131	91	8	Shane Zindel	184	M50-54	USA	01:19:03	05:45:26	04:02:17	11:16:00
138	96	9	Brian Hamilton	107	M50-54	USA	01:09:08	05:36:13	04:19:26	11:18:40
139	97	10	Nam Lam	284	M50-54	USA	01:18:31	05:54:32	03:56:57	11:19:21
149	103	11	Alain Tremblay	915	M50-54	CAN	01:04:27	05:25:15	04:49:26	11:29:07
169	116	12	Marc Rosello	1125	M50-54	USA	01:08:33	05:31:20	04:45:29	11:36:23
171	118	13	Chad McMahon	206	M50-54	USA	01:08:33	05:38:56	04:39:13	11:37:19
196	133	14	Todd Kosenski	286	M50-54	USA	01:13:21	05:50:26	04:31:01	11:49:10