Tiencia James -
Ironman Coeur d'Alene 2023

Quick facts

188/60/10All/Gender/AG

F45-49Age group

295Bib number

USANationality


1:22:24	6:06:39	4:04:36	11:44:49

Compare Tiencia James with other athletes!

295 James

281 Cunningham ×

260 Glynn ×

975 Wilber ×

1215 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+00:59 (27.) ●	+01:33 (201.) ●	+01:31 (628.) ●
Swim	3.9 km	01:22:24	00:42:14	02:06 min/100m	+00:05 (26.) ●	+01:03 (193.) ●	+00:46 (580.) ●
Swim	3.9 km	01:22:24	01:22:24	02:06 min/100m	+01:04 (27.) ●	+02:36 (196.) ●	+02:17 (603.) ●
Transition		01:28:12	00:05:48	-	-01:01 (18.) ●	-01:14 (127.) ●	-02:15 (294.) ●
Bike	0.3 km	01:29:13	00:01:01	17.7 km/h	-00:10 (6.) ●	-00:10 (45.) ●	-00:08 (229.) ●
Bike	3.1 km	01:34:27	00:05:14	32.1 km/h	-00:13 (15.) ●	-00:22 (77.) ●	-00:16 (332.) ●
Bike	11.6 km	01:50:20	00:15:53	32.11 km/h	-00:39 (15.) ●	-01:07 (78.) ●	-00:49 (337.) ●
Bike	23.1 km	02:12:37	00:22:17	30.96 km/h	-00:57 (15.) ●	-01:31 (83.) ●	-01:04 (336.) ●
Bike	38.5 km	02:44:50	00:32:13	28.68 km/h	-02:18 (10.) ●	-03:22 (63.) ●	-02:28 (282.) ●
Bike	56.8 km	03:26:22	00:41:32	26.44 km/h	-03:00 (13.) ●	-04:36 (73.) ●	-03:39 (292.) ●
Bike	75.1 km	03:56:30	00:30:08	36.44 km/h	-01:54 (12.) ●	-02:59 (66.) ●	-02:18 (269.) ●
Bike	90.5 km	04:29:53	00:33:23	27.68 km/h	-02:34 (14.) ●	-03:27 (81.) ●	-02:47 (308.) ●
Bike	93.2 km	04:35:00	00:05:07	31.66 km/h	-00:38 (8.) ●	-00:49 (52.) ●	-00:44 (203.) ●
Bike	101.7 km	04:51:06	00:16:06	31.68 km/h	-01:38 (8.) ●	-02:06 (56.) ●	-01:46 (222.) ●
Bike	113.2 km	05:13:47	00:22:41	30.42 km/h	-04:07 (5.) ●	-04:53 (41.) ●	-04:32 (159.) ●
Bike	128.8 km	05:46:33	00:32:46	28.57 km/h	-04:17 (5.) ●	-05:26 (43.) ●	-04:58 (172.) ●
Bike	147.1 km	06:29:27	00:42:54	25.59 km/h	-03:03 (14.) ●	-04:35 (69.) ●	-04:28 (231.) ●
Bike	165.3 km	07:01:37	00:32:10	33.95 km/h	-03:52 (9.) ●	-04:31 (59.) ●	-04:15 (201.) ●
Bike	180.5 km	07:34:51	00:33:14	27.44 km/h	-02:43 (13.) ●	-03:39 (69.) ●	-03:51 (242.) ●
Bike	180.5 km	07:34:51	06:06:39	29.54 km/h	-32:03 (9.) ●	-43:33 (62.) ●	-38:03 (228.) ●
Transition		07:40:13	00:05:22	-	-01:29 (14.) ●	-01:39 (105.) ●	-02:39 (234.) ●
Run	0.7 km	07:44:20	00:04:07	05:52 min/km	-00:23 (16.) ●	-00:30 (94.) ●	-00:27 (330.) ●
Run	2.6 km	07:54:05	00:09:45	05:07 min/km	-01:12 (15.) ●	-01:23 (87.) ●	-01:24 (297.) ●
Run	4.1 km	08:02:04	00:07:59	05:19 min/km	-01:31 (8.) ●	-01:34 (65.) ●	-01:32 (218.) ●
Run	5.8 km	08:11:25	00:09:21	05:29 min/km	-01:32 (15.) ●	-01:35 (81.) ●	-01:38 (252.) ●
Run	7.6 km	08:21:49	00:10:24	05:46 min/km	-01:40 (11.) ●	-01:47 (73.) ●	-01:46 (245.) ●
Run	9.4 km	08:32:44	00:10:55	06:03 min/km	-02:10 (6.) ●	-02:17 (61.) ●	-02:28 (203.) ●
Run	11.1 km	08:42:03	00:09:19	05:28 min/km	-02:13 (7.) ●	-02:05 (62.) ●	-02:15 (203.) ●
Run	12.6 km	08:50:15	00:08:12	05:28 min/km	-02:00 (8.) ●	-01:49 (64.) ●	-01:58 (197.) ●
Run	14.4 km	09:00:17	00:10:02	05:34 min/km	-02:10 (9.) ●	-02:05 (65.) ●	-02:16 (202.) ●
Run	16.3 km	09:10:27	00:10:10	05:21 min/km	-02:41 (7.) ●	-02:27 (61.) ●	-02:42 (190.) ●
Run	17.8 km	09:18:56	00:08:29	05:39 min/km	-02:16 (7.) ●	-02:06 (58.) ●	-02:20 (181.) ●
Run	19.5 km	09:28:46	00:09:50	05:47 min/km	-02:33 (8.) ●	-02:16 (69.) ●	-02:35 (205.) ●
Run	21.3 km	09:39:53	00:11:07	06:10 min/km	-02:01 (10.) ●	-02:08 (86.) ●	-02:26 (244.) ●
Run	23.1 km	09:51:31	00:11:38	06:27 min/km	-02:55 (6.) ●	-02:56 (61.) ●	-03:24 (178.) ●
Run	24.8 km	10:01:20	00:09:49	05:46 min/km	-02:54 (7.) ●	-02:46 (58.) ●	-03:06 (162.) ●
Run	26.3 km	10:10:08	00:08:48	05:52 min/km	-02:15 (8.) ●	-02:10 (63.) ●	-02:34 (166.) ●
Run	28.1 km	10:20:53	00:10:45	05:58 min/km	-02:33 (9.) ●	-02:31 (67.) ●	-02:55 (179.) ●
Run	29.9 km	10:31:40	00:10:47	05:59 min/km	-03:00 (9.) ●	-02:59 (68.) ●	-03:21 (166.) ●
Run	31.5 km	10:40:40	00:09:00	05:37 min/km	-02:41 (9.) ●	-02:30 (65.) ●	-02:48 (157.) ●
Run	33.1 km	10:50:38	00:09:58	06:13 min/km	-03:10 (7.) ●	-03:05 (58.) ●	-03:26 (147.) ●
Run	35 km	11:01:57	00:11:19	05:57 min/km	-02:53 (9.) ●	-03:07 (72.) ●	-03:23 (186.) ●
Run	36.8 km	11:13:38	00:11:41	06:29 min/km	-03:36 (5.) ●	-03:35 (52.) ●	-04:08 (141.) ●
Run	38.4 km	11:23:38	00:10:00	06:14 min/km	-02:50 (9.) ●	-02:58 (58.) ●	-03:21 (162.) ●
Run	40 km	11:32:31	00:08:53	05:33 min/km	-02:05 (11.) ●	-01:59 (72.) ●	-02:26 (192.) ●
Run	42.2 km	11:44:49	00:12:18	05:35 min/km	-02:18 (14.) ●	-02:34 (86.) ●	-02:52 (224.) ●
Run	42.2 km	11:44:49	04:04:36	05:47 min/km	-57:32 (6.) ●	-57:12 (60.) ●	-01:03:31 (169.) ●
Total	226.6 km	11:44:49	11:44:49	19.29 km/h	-01:31:01 (10.) ●	-01:41:02 (60.) ●	-01:44:11 (188.) ●

Ovr	Gen	Div	Name	#	AG
168	53	5	Tracy Campbell	335	F45-49	USA	01:06:48	06:05:58	04:14:30	11:36:23
175	56	6	Audrey McMurry	1256	F45-49	USA	01:07:42	06:11:42	04:10:14	11:38:56
178	57	7	Cindy Maloney	300	F45-49	CAN	01:16:11	06:08:31	04:05:51	11:40:32
180	58	8	Kelly Cunningham	281	F45-49	USA	01:17:06	06:06:02	04:04:31	11:41:02
187	59	9	Heather Glynn	260	F45-49	USA	01:15:43	05:46:44	04:34:46	11:43:49
188	60	10	Tiencia James	295	F45-49	USA	01:22:24	06:06:39	04:04:36	11:44:49
195	63	11	Lisa Wilber	975	F45-49	USA	01:17:56	06:27:10	03:51:46	11:48:32
203	66	12	Karen Richards	1215	F45-49	USA	01:13:03	06:01:05	04:27:12	11:51:33
239	80	13	Heather Goyette	429	F45-49	USA	01:22:11	06:10:31	04:17:29	12:01:46
254	88	14	Amber Fougere	1075	F45-49	CAN	01:08:33	06:17:51	04:38:51	12:12:29