Derek Koch -
Ironman Coeur d'Alene 2023

Quick facts

106/72/8All/Gender/AG

M40-44Age group

299Bib number

USANationality


1:02:54	5:34:21	4:14:40	10:58:50

Compare Derek Koch with other athletes!

299 Koch

1148 Sczech ×

257 Miller ×

280 Smith ×

482 Kennel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-08:10 (6.) ●	-07:54 (61.) ●	-07:53 (87.) ●
Swim	3.9 km	01:02:54	00:32:08	01:36 min/100m	-09:16 (7.) ●	-09:28 (58.) ●	-09:20 (82.) ●
Swim	3.9 km	01:02:54	01:02:54	01:36 min/100m	-17:26 (7.) ●	-17:22 (58.) ●	-17:13 (83.) ●
Transition		01:06:16	00:03:22	-	-05:09 (2.) ●	-05:10 (20.) ●	-04:41 (35.) ●
Bike	0.3 km	01:07:14	00:00:58	18.62 km/h	-00:09 (15.) ●	-00:10 (107.) ●	-00:11 (128.) ●
Bike	3.1 km	01:12:00	00:04:46	35.24 km/h	-00:43 (16.) ●	-00:41 (78.) ●	-00:44 (88.) ●
Bike	11.6 km	01:26:28	00:14:28	35.25 km/h	-02:11 (15.) ●	-02:06 (76.) ●	-02:14 (86.) ●
Bike	23.1 km	01:45:52	00:19:24	35.57 km/h	-03:33 (6.) ●	-03:44 (47.) ●	-03:57 (57.) ●
Bike	38.5 km	02:15:57	00:30:05	30.71 km/h	-03:58 (13.) ●	-04:10 (95.) ●	-04:36 (110.) ●
Bike	56.8 km	02:51:47	00:35:50	30.64 km/h	-08:37 (6.) ●	-08:53 (53.) ●	-09:21 (65.) ●
Bike	75.1 km	03:20:23	00:28:36	38.39 km/h	-03:24 (15.) ●	-03:30 (113.) ●	-03:50 (138.) ●
Bike	90.5 km	03:50:36	00:30:13	30.58 km/h	-05:36 (10.) ●	-05:39 (81.) ●	-05:57 (98.) ●
Bike	93.2 km	03:55:17	00:04:41	34.59 km/h	-01:06 (7.) ●	-01:07 (54.) ●	-01:10 (64.) ●
Bike	101.7 km	04:10:02	00:14:45	34.58 km/h	-02:59 (8.) ●	-02:58 (63.) ●	-03:07 (76.) ●
Bike	113.2 km	04:30:52	00:20:50	33.12 km/h	-06:31 (4.) ●	-06:12 (43.) ●	-06:23 (55.) ●
Bike	128.8 km	05:02:10	00:31:18	29.9 km/h	-05:57 (9.) ●	-06:13 (77.) ●	-06:26 (98.) ●
Bike	147.1 km	05:41:11	00:39:01	28.14 km/h	-08:17 (6.) ●	-08:17 (55.) ●	-08:21 (70.) ●
Bike	165.3 km	06:10:06	00:28:55	37.76 km/h	-07:05 (9.) ●	-07:22 (67.) ●	-07:30 (87.) ●
Bike	180.5 km	06:40:37	00:30:31	29.89 km/h	-05:45 (11.) ●	-06:40 (86.) ●	-06:34 (109.) ●
Bike	180.5 km	06:40:37	05:34:21	32.39 km/h	-01:05:51 (8.) ●	-01:07:42 (61.) ●	-01:10:21 (74.) ●
Transition		06:44:10	00:03:33	-	-05:08 (4.) ●	-04:57 (39.) ●	-04:28 (65.) ●
Run	0.7 km	06:47:35	00:03:25	04:52 min/km	-01:08 (6.) ●	-01:07 (45.) ●	-01:09 (57.) ●
Run	2.6 km	06:56:11	00:08:36	04:31 min/km	-02:32 (11.) ●	-02:33 (72.) ●	-02:33 (95.) ●
Run	4.1 km	07:03:28	00:07:17	04:51 min/km	-02:21 (10.) ●	-02:13 (73.) ●	-02:14 (100.) ●
Run	5.8 km	07:11:57	00:08:29	04:59 min/km	-02:39 (9.) ●	-02:32 (82.) ●	-02:30 (109.) ●
Run	7.6 km	07:21:43	00:09:46	05:25 min/km	-02:35 (13.) ●	-02:23 (108.) ●	-02:24 (152.) ●
Run	9.4 km	07:31:48	00:10:05	05:36 min/km	-03:29 (10.) ●	-03:23 (75.) ●	-03:18 (106.) ●
Run	11.1 km	07:40:36	00:08:48	05:10 min/km	-02:54 (11.) ●	-02:51 (95.) ●	-02:46 (128.) ●
Run	12.6 km	07:48:23	00:07:47	05:11 min/km	-02:32 (11.) ●	-02:28 (94.) ●	-02:23 (131.) ●
Run	14.4 km	07:57:50	00:09:27	05:14 min/km	-03:04 (8.) ●	-02:56 (85.) ●	-02:51 (120.) ●
Run	16.3 km	08:07:31	00:09:41	05:05 min/km	-03:34 (11.) ●	-03:18 (95.) ●	-03:11 (136.) ●
Run	17.8 km	08:15:36	00:08:05	05:23 min/km	-02:55 (11.) ●	-02:51 (86.) ●	-02:44 (122.) ●
Run	19.5 km	08:25:03	00:09:27	05:33 min/km	-03:04 (12.) ●	-03:07 (104.) ●	-02:58 (155.) ●
Run	21.3 km	08:35:39	00:10:36	05:53 min/km	-02:58 (15.) ●	-03:05 (125.) ●	-02:57 (187.) ●
Run	23.1 km	08:47:45	00:12:06	06:43 min/km	-03:07 (18.) ●	-03:10 (136.) ●	-02:56 (212.) ●
Run	24.8 km	08:59:07	00:11:22	06:41 min/km	-01:46 (27.) ●	-01:42 (198.) ●	-01:33 (319.) ●
Run	26.3 km	09:08:19	00:09:12	06:08 min/km	-02:19 (20.) ●	-02:22 (133.) ●	-02:10 (216.) ●
Run	28.1 km	09:20:07	00:11:48	06:33 min/km	-02:01 (25.) ●	-02:03 (175.) ●	-01:52 (281.) ●
Run	29.9 km	09:32:04	00:11:57	06:38 min/km	-02:20 (21.) ●	-02:22 (166.) ●	-02:11 (263.) ●
Run	31.5 km	09:42:39	00:10:35	06:36 min/km	-01:22 (32.) ●	-01:22 (205.) ●	-01:13 (327.) ●
Run	33.1 km	09:54:16	00:11:37	07:15 min/km	-02:00 (23.) ●	-01:57 (177.) ●	-01:47 (296.) ●
Run	35 km	10:08:24	00:14:08	07:26 min/km	-00:53 (43.) ●	-00:42 (293.) ●	-00:34 (460.) ●
Run	36.8 km	10:23:39	00:15:15	08:28 min/km	-01:01 (37.) ●	-00:49 (279.) ●	-00:34 (448.) ●
Run	38.4 km	10:35:27	00:11:48	07:22 min/km	-01:49 (30.) ●	-01:44 (205.) ●	-01:33 (334.) ●
Run	40 km	10:45:15	00:09:48	06:07 min/km	-01:40 (30.) ●	-01:44 (196.) ●	-01:31 (314.) ●
Run	42.2 km	10:58:50	00:13:35	06:10 min/km	-01:48 (31.) ●	-01:44 (240.) ●	-01:35 (372.) ●
Run	42.2 km	10:58:50	04:14:40	06:02 min/km	-57:51 (18.) ●	-56:28 (132.) ●	-53:27 (212.) ●
Total	226.6 km	10:58:50	10:58:50	20.64 km/h	-02:31:25 (8.) ●	-02:31:39 (72.) ●	-02:30:10 (106.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Joshua Monda	216	M40-44	USA	00:59:09	04:50:38	02:59:22	08:55:00
34	27	2	Nathan Zarlengo	351	M40-44	USA	01:10:18	05:03:57	03:29:02	09:51:22
62	44	3	Jason Crisp	321	M40-44	USA	01:10:45	05:39:10	03:33:31	10:31:56
74	51	4	Ramon Solorzano	870	M40-44	USA	01:18:54	05:25:06	03:39:36	10:38:52
81	57	5	Jeff Hinds	298	M40-44	CAN	01:11:25	05:26:26	03:47:06	10:41:59
82	58	6	Adam Sczech	1148	M40-44	USA	01:28:49	05:17:07	03:41:47	10:42:01
91	65	7	Aaron Miller	257	M40-44	USA	01:01:28	05:29:32	04:08:31	10:49:17
106	72	8	Derek Koch	299	M40-44	USA	01:02:54	05:34:21	04:14:40	10:58:50
114	77	9	Ryan Smith	280	M40-44	USA	01:11:57	05:50:26	03:51:53	11:03:57
117	79	10	Chris Kennel	482	M40-44	USA	01:02:05	05:51:18	04:01:58	11:06:34