Allison Snow -
Ironman Coeur d'Alene 2023

Quick facts

624/208/35All/Gender/AG

F40-44Age group

338Bib number

USANationality


1:12:31	6:43:01	6:08:35	14:12:47

Compare Allison Snow with other athletes!

338 Snow

1246 Lincoln ×

1061 Ross ×

814 Reep ×

465 Rendon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-03:56 (17.) ●	-03:10 (109.) ●	-03:12 (309.) ●
Swim	3.9 km	01:12:31	00:37:04	01:51 min/100m	-04:54 (14.) ●	-04:07 (100.) ●	-04:24 (281.) ●
Swim	3.9 km	01:12:31	01:12:31	01:51 min/100m	-08:50 (16.) ●	-07:17 (104.) ●	-07:36 (295.) ●
Transition		01:16:28	00:03:57	-	-03:16 (4.) ●	-03:05 (32.) ●	-04:06 (69.) ●
Bike	0.3 km	01:17:33	00:01:05	16.62 km/h	-00:05 (22.) ●	-00:06 (99.) ●	-00:04 (393.) ●
Bike	3.1 km	01:23:01	00:05:28	30.73 km/h	-00:13 (22.) ●	-00:08 (137.) ●	-00:02 (490.) ●
Bike	11.6 km	01:39:36	00:16:35	30.75 km/h	-00:40 (22.) ●	-00:25 (132.) ●	-00:07 (482.) ●
Bike	23.1 km	02:02:50	00:23:14	29.7 km/h	-01:00 (21.) ●	-00:34 (128.) ●	-00:07 (475.) ●
Bike	38.5 km	02:35:48	00:32:58	28.03 km/h	-03:30 (14.) ●	-02:37 (80.) ●	-01:43 (348.) ●
Bike	56.8 km	03:19:42	00:43:54	25.01 km/h	-03:14 (20.) ●	-02:14 (124.) ●	-01:17 (438.) ●
Bike	75.1 km	03:51:38	00:31:56	34.38 km/h	-01:27 (22.) ●	-01:11 (132.) ●	-00:30 (473.) ●
Bike	90.5 km	04:27:53	00:36:15	25.49 km/h	-01:27 (25.) ●	-00:35 (159.) ●	+00:05 (525.) ●
Bike	93.2 km	04:33:30	00:05:37	28.84 km/h	-00:21 (22.) ●	-00:19 (138.) ●	-00:14 (451.) ●
Bike	101.7 km	04:51:12	00:17:42	28.81 km/h	-00:48 (23.) ●	-00:30 (147.) ●	-00:10 (489.) ●
Bike	113.2 km	05:16:49	00:25:37	26.94 km/h	-03:01 (21.) ●	-01:57 (128.) ●	-01:36 (422.) ●
Bike	128.8 km	05:52:56	00:36:07	25.92 km/h	-02:31 (21.) ●	-02:05 (125.) ●	-01:37 (423.) ●
Bike	147.1 km	06:44:42	00:51:46	21.21 km/h	+03:29 (45.) ●	+04:17 (243.) ●	+04:24 (762.) ●
Bike	165.3 km	07:21:47	00:37:05	29.45 km/h	-00:08 (31.) ●	+00:24 (170.) ●	+00:40 (546.) ●
Bike	180.5 km	07:59:29	00:37:42	24.19 km/h	+00:15 (29.) ●	+00:49 (177.) ●	+00:37 (576.) ●
Bike	180.5 km	07:59:29	06:43:01	26.87 km/h	-14:41 (24.) ●	-07:11 (154.) ●	-01:41 (496.) ●
Transition		08:04:12	00:04:43	-	-02:30 (10.) ●	-02:18 (64.) ●	-03:18 (155.) ●
Run	0.7 km	08:08:45	00:04:33	06:30 min/km	-00:08 (30.) ●	-00:04 (179.) ●	-00:01 (580.) ●
Run	2.6 km	08:19:50	00:11:05	05:50 min/km	-00:17 (32.) ●	-00:03 (173.) ●	-00:04 (543.) ●
Run	4.1 km	08:29:37	00:09:47	06:31 min/km	-00:02 (32.) ●	+00:14 (189.) ●	+00:16 (603.) ●
Run	5.8 km	08:40:40	00:11:03	06:29 min/km	-00:10 (33.) ●	+00:07 (184.) ●	+00:04 (559.) ●
Run	7.6 km	08:52:54	00:12:14	06:47 min/km	-00:10 (35.) ●	+00:03 (189.) ●	+00:04 (575.) ●
Run	9.4 km	09:06:40	00:13:46	07:38 min/km	+00:06 (35.) ●	+00:34 (208.) ●	+00:23 (610.) ●
Run	11.1 km	09:18:43	00:12:03	07:05 min/km	+00:21 (35.) ●	+00:39 (206.) ●	+00:29 (607.) ●
Run	12.6 km	09:29:27	00:10:44	07:09 min/km	+00:24 (37.) ●	+00:43 (213.) ●	+00:34 (627.) ●
Run	14.4 km	09:42:48	00:13:21	07:24 min/km	+00:49 (41.) ●	+01:14 (228.) ●	+01:03 (691.) ●
Run	16.3 km	09:57:37	00:14:49	07:47 min/km	+01:39 (43.) ●	+02:12 (254.) ●	+01:57 (749.) ●
Run	17.8 km	10:10:30	00:12:53	08:35 min/km	+01:57 (48.) ●	+02:18 (263.) ●	+02:04 (795.) ●
Run	19.5 km	10:27:12	00:16:42	09:49 min/km	+04:21 (57.) ●	+04:36 (300.) ●	+04:17 (907.) ●
Run	21.3 km	10:46:20	00:19:08	10:37 min/km	+05:33 (57.) ●	+05:53 (309.) ●	+05:35 (946.) ●
Run	23.1 km	11:06:46	00:20:26	11:21 min/km	+05:36 (57.) ●	+05:52 (311.) ●	+05:24 (945.) ●
Run	24.8 km	11:28:06	00:21:20	12:32 min/km	+08:23 (59.) ●	+08:45 (317.) ●	+08:25 (983.) ●
Run	26.3 km	11:38:50	00:10:44	07:09 min/km	-00:38 (26.) ●	-00:14 (164.) ●	-00:38 (430.) ●
Run	28.1 km	11:51:52	00:13:02	07:14 min/km	-00:28 (28.) ●	-00:14 (158.) ●	-00:38 (431.) ●
Run	29.9 km	12:10:03	00:18:11	10:06 min/km	+04:02 (56.) ●	+04:25 (295.) ●	+04:03 (888.) ●
Run	31.5 km	12:27:37	00:17:34	10:58 min/km	+05:48 (59.) ●	+06:04 (317.) ●	+05:46 (981.) ●
Run	33.1 km	12:48:14	00:20:37	12:53 min/km	+07:04 (59.) ●	+07:34 (317.) ●	+07:13 (978.) ●
Run	35 km	13:14:57	00:26:43	14:03 min/km	+11:49 (59.) ●	+12:17 (317.) ●	+12:01 (987.) ●
Run	36.8 km	13:33:59	00:19:02	10:34 min/km	+03:27 (52.) ●	+03:46 (267.) ●	+03:13 (795.) ●
Run	38.4 km	13:49:37	00:15:38	09:46 min/km	+02:09 (49.) ●	+02:40 (259.) ●	+02:17 (762.) ●
Run	40 km	13:59:53	00:10:16	06:24 min/km	-00:59 (23.) ●	-00:36 (151.) ●	-01:03 (387.) ●
Run	42.2 km	14:12:47	00:12:54	05:51 min/km	-02:40 (18.) ●	-01:58 (107.) ●	-02:16 (291.) ●
Run	42.2 km	14:12:47	06:08:35	08:44 min/km	+57:56 (50.) ●	+01:06:47 (270.) ●	+01:00:28 (813.) ●
Total	226.6 km	14:12:47	14:12:47	15.94 km/h	+28:39 (35.) ●	+46:56 (208.) ●	+43:47 (624.) ●

Ovr	Gen	Div	Name	#	AG
560	185	30	Alyssa Gersdorf	491	F40-44	USA	01:14:15	06:41:16	05:46:55	13:50:40
568	188	31	Sarah Wallis	1021	F40-44	USA	01:16:37	06:43:50	05:37:27	13:54:09
571	190	32	Kari Gondeck	248	F40-44	USA	01:29:32	07:03:15	05:08:53	13:54:55
585	196	33	Emilie Lincoln	1246	F40-44	USA	01:38:37	07:02:17	04:45:05	13:58:56
622	207	34	Leigh Ross	1061	F40-44	USA	01:09:27	07:32:45	05:12:51	14:12:39
624	208	35	Allison Snow	338	F40-44	USA	01:12:31	06:43:01	06:08:35	14:12:47
653	216	36	Erin Reep	814	F40-44	USA	01:30:28	07:09:28	05:23:08	14:19:58
657	218	37	Shangrila Rendon	465	F40-44	USA	01:49:51	07:20:02	04:57:45	14:21:12
684	226	38	Julia Forsyth	1087	F40-44	USA	01:10:54	07:35:51	05:33:25	14:33:29
704	231	39	Chandra Kalke	1035	F40-44	CAN	01:25:03	06:59:36	06:03:43	14:41:24