Mellen Jay -
Ironman Coeur d'Alene 2023

Quick facts

340/119/20All/Gender/AG

F40-44Age group

347Bib number

CANNationality


1:13:53	6:24:02	4:57:39	12:43:00

Compare Mellen Jay with other athletes!

347 Jay

348 Moe ×

779 Rycraft ×

261 Lilley ×

1016 Hillman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-03:28 (20.) ●	-02:42 (115.) ●	-02:44 (337.) ●
Swim	3.9 km	01:13:53	00:37:58	01:53 min/100m	-04:00 (19.) ●	-03:13 (114.) ●	-03:30 (328.) ●
Swim	3.9 km	01:13:53	01:13:53	01:53 min/100m	-07:28 (19.) ●	-05:55 (113.) ●	-06:14 (327.) ●
Transition		01:17:41	00:03:48	-	-03:25 (3.) ●	-03:14 (23.) ●	-04:15 (54.) ●
Bike	0.3 km	01:18:50	00:01:09	15.65 km/h	-00:01 (31.) ●	-00:02 (159.) ●	±00:00 (563.) ●
Bike	3.1 km	01:24:02	00:05:12	32.31 km/h	-00:29 (14.) ●	-00:24 (73.) ●	-00:18 (316.) ●
Bike	11.6 km	01:39:49	00:15:47	32.31 km/h	-01:28 (14.) ●	-01:13 (69.) ●	-00:55 (304.) ●
Bike	23.1 km	02:01:37	00:21:48	31.65 km/h	-02:26 (11.) ●	-02:00 (63.) ●	-01:33 (272.) ●
Bike	38.5 km	02:34:52	00:33:15	27.79 km/h	-03:13 (16.) ●	-02:20 (89.) ●	-01:26 (369.) ●
Bike	56.8 km	03:16:30	00:41:38	26.37 km/h	-05:30 (13.) ●	-04:30 (75.) ●	-03:33 (299.) ●
Bike	75.1 km	03:47:01	00:30:31	35.98 km/h	-02:52 (14.) ●	-02:36 (79.) ●	-01:55 (311.) ●
Bike	90.5 km	04:19:55	00:32:54	28.09 km/h	-04:48 (13.) ●	-03:56 (68.) ●	-03:16 (261.) ●
Bike	93.2 km	04:25:20	00:05:25	29.91 km/h	-00:33 (17.) ●	-00:31 (97.) ●	-00:26 (359.) ●
Bike	101.7 km	04:42:25	00:17:05	29.85 km/h	-01:25 (17.) ●	-01:07 (101.) ●	-00:47 (382.) ●
Bike	113.2 km	05:08:00	00:25:35	26.97 km/h	-03:03 (20.) ●	-01:59 (127.) ●	-01:38 (420.) ●
Bike	128.8 km	05:44:18	00:36:18	25.79 km/h	-02:20 (23.) ●	-01:54 (132.) ●	-01:26 (437.) ●
Bike	147.1 km	06:31:39	00:47:21	23.19 km/h	-00:56 (24.) ●	-00:08 (172.) ●	-00:01 (535.) ●
Bike	165.3 km	07:06:40	00:35:01	31.19 km/h	-02:12 (19.) ●	-01:40 (114.) ●	-01:24 (369.) ●
Bike	180.5 km	07:41:43	00:35:03	26.02 km/h	-02:24 (19.) ●	-01:50 (115.) ●	-02:02 (360.) ●
Bike	180.5 km	07:41:43	06:24:02	28.2 km/h	-33:40 (18.) ●	-26:10 (94.) ●	-20:40 (345.) ●
Transition		07:45:21	00:03:38	-	-03:35 (5.) ●	-03:23 (33.) ●	-04:23 (73.) ●
Run	0.7 km	07:49:24	00:04:03	05:47 min/km	-00:38 (13.) ●	-00:34 (82.) ●	-00:31 (292.) ●
Run	2.6 km	07:59:31	00:10:07	05:19 min/km	-01:15 (19.) ●	-01:01 (109.) ●	-01:02 (368.) ●
Run	4.1 km	08:08:03	00:08:32	05:41 min/km	-01:17 (15.) ●	-01:01 (101.) ●	-00:59 (332.) ●
Run	5.8 km	08:17:55	00:09:52	05:48 min/km	-01:21 (19.) ●	-01:04 (109.) ●	-01:07 (338.) ●
Run	7.6 km	08:30:36	00:12:41	07:02 min/km	+00:17 (39.) ●	+00:30 (208.) ●	+00:31 (634.) ●
Run	9.4 km	08:43:02	00:12:26	06:54 min/km	-01:14 (22.) ●	-00:46 (136.) ●	-00:57 (407.) ●
Run	11.1 km	08:54:16	00:11:14	06:36 min/km	-00:28 (27.) ●	-00:10 (171.) ●	-00:20 (493.) ●
Run	12.6 km	09:03:39	00:09:23	06:15 min/km	-00:57 (23.) ●	-00:38 (138.) ●	-00:47 (394.) ●
Run	14.4 km	09:15:27	00:11:48	06:33 min/km	-00:44 (26.) ●	-00:19 (157.) ●	-00:30 (465.) ●
Run	16.3 km	09:27:25	00:11:58	06:17 min/km	-01:12 (23.) ●	-00:39 (151.) ●	-00:54 (425.) ●
Run	17.8 km	09:37:06	00:09:41	06:27 min/km	-01:15 (19.) ●	-00:54 (139.) ●	-01:08 (382.) ●
Run	19.5 km	09:49:20	00:12:14	07:11 min/km	-00:07 (30.) ●	+00:08 (183.) ●	-00:11 (503.) ●
Run	21.3 km	10:01:45	00:12:25	06:53 min/km	-01:10 (26.) ●	-00:50 (151.) ●	-01:08 (411.) ●
Run	23.1 km	10:17:33	00:15:48	08:46 min/km	+00:58 (37.) ●	+01:14 (205.) ●	+00:46 (581.) ●
Run	24.8 km	10:31:13	00:13:40	08:02 min/km	+00:43 (34.) ●	+01:05 (211.) ●	+00:45 (597.) ●
Run	26.3 km	10:41:26	00:10:13	06:48 min/km	-01:09 (23.) ●	-00:45 (131.) ●	-01:09 (340.) ●
Run	28.1 km	10:54:00	00:12:34	06:58 min/km	-00:56 (23.) ●	-00:42 (136.) ●	-01:06 (369.) ●
Run	29.9 km	11:06:51	00:12:51	07:08 min/km	-01:18 (20.) ●	-00:55 (138.) ●	-01:17 (377.) ●
Run	31.5 km	11:18:39	00:11:48	07:22 min/km	+00:02 (30.) ●	+00:18 (184.) ●	±00:00 (512.) ●
Run	33.1 km	11:34:16	00:15:37	09:45 min/km	+02:04 (45.) ●	+02:34 (249.) ●	+02:13 (759.) ●
Run	35 km	11:47:51	00:13:35	07:08 min/km	-01:19 (22.) ●	-00:51 (151.) ●	-01:07 (403.) ●
Run	36.8 km	12:04:17	00:16:26	09:07 min/km	+00:51 (33.) ●	+01:10 (201.) ●	+00:37 (581.) ●
Run	38.4 km	12:18:24	00:14:07	08:49 min/km	+00:38 (36.) ●	+01:09 (209.) ●	+00:46 (599.) ●
Run	40 km	12:29:14	00:10:50	06:46 min/km	-00:25 (28.) ●	-00:02 (177.) ●	-00:29 (472.) ●
Run	42.2 km	12:43:00	00:13:46	06:15 min/km	-01:48 (21.) ●	-01:06 (138.) ●	-01:24 (399.) ●
Run	42.2 km	12:43:00	04:57:39	07:03 min/km	-13:00 (26.) ●	-04:09 (159.) ●	-10:28 (436.) ●
Total	226.6 km	12:43:00	12:43:00	17.82 km/h	-01:01:08 (20.) ●	-42:51 (119.) ●	-46:00 (340.) ●

Ovr	Gen	Div	Name	#	AG
241	82	15	Ly-Lan McCarthy	1270	F40-44	USA	01:13:56	06:33:40	04:01:02	12:01:58
261	92	16	Stephanie Brealey	555	F40-44	USA	01:16:43	06:21:51	04:25:08	12:15:31
293	103	17	Laurel Sroufe	1149	F40-44	USA	01:17:18	06:24:33	04:33:03	12:26:00
299	105	18	Ashleigh Moe	348	F40-44	USA	01:20:05	06:14:29	04:41:30	12:29:26
316	112	19	Amanda Rycraft	779	F40-44	USA	01:27:49	06:19:54	04:31:59	12:34:54
340	119	20	Mellen Jay	347	F40-44	CAN	01:13:53	06:24:02	04:57:39	12:43:00
343	121	21	Erika Lilley	261	F40-44	USA	01:09:34	06:26:56	04:53:43	12:43:09
346	123	22	Melissa Hillman	1016	F40-44	USA	01:12:30	06:53:51	04:28:03	12:43:57
376	132	23	Kathryn Zwiefka	605	F40-44	USA	01:13:33	06:48:34	04:41:50	12:55:24
415	143	24	Madeleine Harrison	507	F40-44	USA	01:21:44	06:47:53	04:47:12	13:10:21