Cassie Holley -
Ironman Coeur d'Alene 2023

Quick facts

421/146/25All/Gender/AG

F40-44Age group

349Bib number

USANationality


1:26:34	6:07:53	5:25:49	13:12:13

Compare Cassie Holley with other athletes!

349 Holley

605 Zwiefka ×

507 Harrison ×

526 Beirnes ×

1121 Woonton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	+02:16 (41.) ●	+03:02 (223.) ●	+03:00 (712.) ●
Swim	3.9 km	01:26:34	00:44:55	02:14 min/100m	+02:57 (45.) ●	+03:44 (236.) ●	+03:27 (719.) ●
Swim	3.9 km	01:26:34	01:26:34	02:13 min/100m	+05:13 (42.) ●	+06:46 (230.) ●	+06:27 (713.) ●
Transition		01:32:04	00:05:30	-	-01:43 (19.) ●	-01:32 (114.) ●	-02:33 (253.) ●
Bike	0.3 km	01:33:10	00:01:06	16.36 km/h	-00:04 (24.) ●	-00:05 (122.) ●	-00:03 (458.) ●
Bike	3.1 km	01:38:20	00:05:10	32.52 km/h	-00:31 (12.) ●	-00:26 (61.) ●	-00:20 (279.) ●
Bike	11.6 km	01:54:00	00:15:40	32.55 km/h	-01:35 (13.) ●	-01:20 (63.) ●	-01:02 (281.) ●
Bike	23.1 km	02:16:11	00:22:11	31.1 km/h	-02:03 (14.) ●	-01:37 (78.) ●	-01:10 (329.) ●
Bike	38.5 km	02:48:37	00:32:26	28.49 km/h	-04:02 (12.) ●	-03:09 (67.) ●	-02:15 (295.) ●
Bike	56.8 km	03:28:26	00:39:49	27.58 km/h	-07:19 (9.) ●	-06:19 (53.) ●	-05:22 (208.) ●
Bike	75.1 km	03:58:34	00:30:08	36.44 km/h	-03:15 (12.) ●	-02:59 (67.) ●	-02:18 (270.) ●
Bike	90.5 km	04:30:37	00:32:03	28.83 km/h	-05:39 (10.) ●	-04:47 (48.) ●	-04:07 (202.) ●
Bike	93.2 km	04:35:45	00:05:08	31.56 km/h	-00:50 (10.) ●	-00:48 (53.) ●	-00:43 (205.) ●
Bike	101.7 km	04:51:55	00:16:10	31.55 km/h	-02:20 (11.) ●	-02:02 (59.) ●	-01:42 (231.) ●
Bike	113.2 km	05:15:50	00:23:55	28.85 km/h	-04:43 (11.) ●	-03:39 (74.) ●	-03:18 (268.) ●
Bike	128.8 km	05:49:39	00:33:49	27.68 km/h	-04:49 (13.) ●	-04:23 (71.) ●	-03:55 (245.) ●
Bike	147.1 km	06:33:03	00:43:24	25.3 km/h	-04:53 (11.) ●	-04:05 (79.) ●	-03:58 (255.) ●
Bike	165.3 km	07:06:21	00:33:18	32.79 km/h	-03:55 (12.) ●	-03:23 (75.) ●	-03:07 (255.) ●
Bike	180.5 km	07:39:57	00:33:36	27.14 km/h	-03:51 (12.) ●	-03:17 (79.) ●	-03:29 (269.) ●
Bike	180.5 km	07:39:57	06:07:53	29.44 km/h	-49:49 (11.) ●	-42:19 (64.) ●	-36:49 (236.) ●
Transition		07:46:24	00:06:27	-	-00:46 (26.) ●	-00:34 (149.) ●	-01:34 (363.) ●
Run	0.7 km	07:51:22	00:04:58	07:05 min/km	+00:17 (41.) ●	+00:21 (223.) ●	+00:24 (746.) ●
Run	2.6 km	08:02:49	00:11:27	06:01 min/km	+00:05 (37.) ●	+00:19 (196.) ●	+00:18 (611.) ●
Run	4.1 km	08:12:40	00:09:51	06:34 min/km	+00:02 (34.) ●	+00:18 (195.) ●	+00:20 (614.) ●
Run	5.8 km	08:23:46	00:11:06	06:31 min/km	-00:07 (34.) ●	+00:10 (188.) ●	+00:07 (570.) ●
Run	7.6 km	08:36:24	00:12:38	07:01 min/km	+00:14 (38.) ●	+00:27 (207.) ●	+00:28 (633.) ●
Run	9.4 km	08:50:01	00:13:37	07:33 min/km	-00:03 (33.) ●	+00:25 (200.) ●	+00:14 (588.) ●
Run	11.1 km	09:02:13	00:12:12	07:10 min/km	+00:30 (36.) ●	+00:48 (210.) ●	+00:38 (625.) ●
Run	12.6 km	09:12:54	00:10:41	07:07 min/km	+00:21 (36.) ●	+00:40 (210.) ●	+00:31 (617.) ●
Run	14.4 km	09:26:19	00:13:25	07:27 min/km	+00:53 (44.) ●	+01:18 (233.) ●	+01:07 (702.) ●
Run	16.3 km	09:39:19	00:13:00	06:50 min/km	-00:10 (33.) ●	+00:23 (193.) ●	+00:08 (564.) ●
Run	17.8 km	09:50:18	00:10:59	07:19 min/km	+00:03 (34.) ●	+00:24 (194.) ●	+00:10 (558.) ●
Run	19.5 km	10:03:05	00:12:47	07:31 min/km	+00:26 (36.) ●	+00:41 (199.) ●	+00:22 (568.) ●
Run	21.3 km	10:18:29	00:15:24	08:33 min/km	+01:49 (41.) ●	+02:09 (240.) ●	+01:51 (725.) ●
Run	23.1 km	10:34:31	00:16:02	08:54 min/km	+01:12 (39.) ●	+01:28 (216.) ●	+01:00 (614.) ●
Run	24.8 km	10:48:10	00:13:39	08:01 min/km	+00:42 (33.) ●	+01:04 (210.) ●	+00:44 (594.) ●
Run	26.3 km	11:00:31	00:12:21	08:14 min/km	+00:59 (39.) ●	+01:23 (228.) ●	+00:59 (649.) ●
Run	28.1 km	11:15:22	00:14:51	08:14 min/km	+01:21 (39.) ●	+01:35 (228.) ●	+01:11 (656.) ●
Run	29.9 km	11:29:56	00:14:34	08:05 min/km	+00:25 (31.) ●	+00:48 (188.) ●	+00:26 (558.) ●
Run	31.5 km	11:41:58	00:12:02	07:31 min/km	+00:16 (31.) ●	+00:32 (189.) ●	+00:14 (543.) ●
Run	33.1 km	11:56:40	00:14:42	09:11 min/km	+01:09 (38.) ●	+01:39 (219.) ●	+01:18 (666.) ●
Run	35 km	12:12:41	00:16:01	08:25 min/km	+01:07 (37.) ●	+01:35 (215.) ●	+01:19 (648.) ●
Run	36.8 km	12:29:04	00:16:23	09:06 min/km	+00:48 (30.) ●	+01:07 (198.) ●	+00:34 (571.) ●
Run	38.4 km	12:43:07	00:14:03	08:46 min/km	+00:34 (34.) ●	+01:05 (207.) ●	+00:42 (591.) ●
Run	40 km	12:55:25	00:12:18	07:41 min/km	+01:03 (43.) ●	+01:26 (238.) ●	+00:59 (663.) ●
Run	42.2 km	13:12:13	00:16:48	07:38 min/km	+01:14 (39.) ●	+01:56 (233.) ●	+01:38 (700.) ●
Run	42.2 km	13:12:13	05:25:49	07:43 min/km	+15:10 (33.) ●	+24:01 (201.) ●	+17:42 (600.) ●
Total	226.6 km	13:12:13	13:12:13	17.16 km/h	-31:55 (25.) ●	-13:38 (146.) ●	-16:47 (421.) ●

Ovr	Gen	Div	Name	#	AG
340	119	20	Mellen Jay	347	F40-44	CAN	01:13:53	06:24:02	04:57:39	12:43:00
343	121	21	Erika Lilley	261	F40-44	USA	01:09:34	06:26:56	04:53:43	12:43:09
346	123	22	Melissa Hillman	1016	F40-44	USA	01:12:30	06:53:51	04:28:03	12:43:57
376	132	23	Kathryn Zwiefka	605	F40-44	USA	01:13:33	06:48:34	04:41:50	12:55:24
415	143	24	Madeleine Harrison	507	F40-44	USA	01:21:44	06:47:53	04:47:12	13:10:21
421	146	25	Cassie Holley	349	F40-44	USA	01:26:34	06:07:53	05:25:49	13:12:13
436	151	26	Elizabeth Beirnes	526	F40-44	USA	01:08:18	06:54:26	05:01:54	13:17:45
483	165	27	Hannah Woonton	1121	F40-44	GBR	01:10:33	07:12:37	04:48:15	13:30:16
532	177	28	Victoria Houghton	222	F40-44	USA	01:07:56	06:54:16	05:26:09	13:44:00
550	181	29	Jennifer Pan	689	F40-44	USA	01:29:00	06:53:26	05:17:19	13:48:22