Paul Henry -
Ironman Coeur d'Alene 2023

Quick facts

78/55/5All/Gender/AG

M50-54Age group

350Bib number

USANationality


1:19:41	5:39:00	3:28:50	10:40:15

Compare Paul Henry with other athletes!

350 Henry

565 Davidson ×

302 Suraev ×

776 Barber ×

315 Peverett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-02:27 (32.) ●	-01:01 (307.) ●	-01:00 (455.) ●
Swim	3.9 km	01:19:41	00:42:02	02:06 min/100m	-00:52 (41.) ●	+00:26 (376.) ●	+00:34 (563.) ●
Swim	3.9 km	01:19:41	01:19:41	02:02 min/100m	-03:19 (39.) ●	-00:35 (348.) ●	-00:26 (520.) ●
Transition		01:28:07	00:08:26	-	-00:25 (38.) ●	-00:06 (357.) ●	+00:23 (595.) ●
Bike	0.3 km	01:29:11	00:01:04	16.88 km/h	-00:05 (26.) ●	-00:04 (256.) ●	-00:05 (328.) ●
Bike	3.1 km	01:34:17	00:05:06	32.94 km/h	-00:23 (23.) ●	-00:21 (194.) ●	-00:24 (241.) ●
Bike	11.6 km	01:49:44	00:15:27	33.01 km/h	-01:11 (23.) ●	-01:07 (192.) ●	-01:15 (238.) ●
Bike	23.1 km	02:10:08	00:20:24	33.82 km/h	-02:41 (12.) ●	-02:44 (96.) ●	-02:57 (114.) ●
Bike	38.5 km	02:40:18	00:30:10	30.63 km/h	-04:17 (9.) ●	-04:05 (97.) ●	-04:31 (115.) ●
Bike	56.8 km	03:18:31	00:38:13	28.73 km/h	-06:42 (11.) ●	-06:30 (98.) ●	-06:58 (124.) ●
Bike	75.1 km	03:46:28	00:27:57	39.28 km/h	-03:58 (8.) ●	-04:09 (71.) ●	-04:29 (87.) ●
Bike	90.5 km	04:17:09	00:30:41	30.11 km/h	-05:15 (13.) ●	-05:11 (102.) ●	-05:29 (126.) ●
Bike	93.2 km	04:22:06	00:04:57	32.73 km/h	-00:51 (14.) ●	-00:51 (107.) ●	-00:54 (132.) ●
Bike	101.7 km	04:37:40	00:15:34	32.76 km/h	-02:09 (16.) ●	-02:09 (123.) ●	-02:18 (152.) ●
Bike	113.2 km	04:59:13	00:21:33	32.02 km/h	-04:50 (8.) ●	-05:29 (67.) ●	-05:40 (86.) ●
Bike	128.8 km	05:29:50	00:30:37	30.57 km/h	-06:40 (7.) ●	-06:54 (60.) ●	-07:07 (74.) ●
Bike	147.1 km	06:08:49	00:38:59	28.17 km/h	-07:35 (5.) ●	-08:19 (54.) ●	-08:23 (69.) ●
Bike	165.3 km	06:37:58	00:29:09	37.46 km/h	-06:35 (8.) ●	-07:08 (74.) ●	-07:16 (97.) ●
Bike	180.5 km	07:07:07	00:29:09	31.29 km/h	-07:25 (4.) ●	-08:02 (47.) ●	-07:56 (54.) ●
Bike	180.5 km	07:07:07	05:39:00	31.95 km/h	-01:00:37 (9.) ●	-01:03:03 (73.) ●	-01:05:42 (90.) ●
Transition		07:11:25	00:04:18	-	-04:31 (4.) ●	-04:12 (69.) ●	-03:43 (121.) ●
Run	0.7 km	07:15:03	00:03:38	05:11 min/km	-01:00 (5.) ●	-00:54 (76.) ●	-00:56 (99.) ●
Run	2.6 km	07:23:22	00:08:19	04:22 min/km	-02:56 (5.) ●	-02:50 (50.) ●	-02:50 (65.) ●
Run	4.1 km	07:30:24	00:07:02	04:41 min/km	-02:29 (5.) ●	-02:28 (53.) ●	-02:29 (71.) ●
Run	5.8 km	07:38:29	00:08:05	04:45 min/km	-02:57 (5.) ●	-02:56 (53.) ●	-02:54 (68.) ●
Run	7.6 km	07:47:43	00:09:14	05:07 min/km	-03:07 (4.) ●	-02:55 (61.) ●	-02:56 (83.) ●
Run	9.4 km	07:57:26	00:09:43	05:23 min/km	-04:01 (4.) ●	-03:45 (54.) ●	-03:40 (74.) ●
Run	11.1 km	08:05:33	00:08:07	04:46 min/km	-03:35 (4.) ●	-03:32 (47.) ●	-03:27 (61.) ●
Run	12.6 km	08:12:58	00:07:25	04:56 min/km	-03:02 (4.) ●	-02:50 (64.) ●	-02:45 (89.) ●
Run	14.4 km	08:21:31	00:08:33	04:44 min/km	-03:58 (2.) ●	-03:50 (37.) ●	-03:45 (50.) ●
Run	16.3 km	08:30:12	00:08:41	04:34 min/km	-04:29 (3.) ●	-04:18 (42.) ●	-04:11 (55.) ●
Run	17.8 km	08:37:23	00:07:11	04:47 min/km	-03:49 (2.) ●	-03:45 (38.) ●	-03:38 (48.) ●
Run	19.5 km	08:45:52	00:08:29	04:59 min/km	-04:07 (4.) ●	-04:05 (48.) ●	-03:56 (64.) ●
Run	21.3 km	08:55:16	00:09:24	05:13 min/km	-04:20 (4.) ●	-04:17 (48.) ●	-04:09 (61.) ●
Run	23.1 km	09:05:08	00:09:52	05:28 min/km	-05:49 (3.) ●	-05:24 (36.) ●	-05:10 (48.) ●
Run	24.8 km	09:13:27	00:08:19	04:53 min/km	-05:10 (2.) ●	-04:45 (31.) ●	-04:36 (42.) ●
Run	26.3 km	09:20:38	00:07:11	04:47 min/km	-05:05 (2.) ●	-04:23 (25.) ●	-04:11 (33.) ●
Run	28.1 km	09:29:27	00:08:49	04:53 min/km	-05:22 (1.) ●	-05:02 (25.) ●	-04:51 (37.) ●
Run	29.9 km	09:38:12	00:08:45	04:51 min/km	-06:00 (1.) ●	-05:34 (24.) ●	-05:23 (33.) ●
Run	31.5 km	09:45:34	00:07:22	04:36 min/km	-05:01 (1.) ●	-04:35 (20.) ●	-04:26 (29.) ●
Run	33.1 km	09:54:00	00:08:26	05:16 min/km	-05:27 (1.) ●	-05:08 (24.) ●	-04:58 (34.) ●
Run	35 km	10:03:36	00:09:36	05:03 min/km	-05:41 (3.) ●	-05:14 (30.) ●	-05:06 (43.) ●
Run	36.8 km	10:13:45	00:10:09	05:38 min/km	-06:06 (2.) ●	-05:55 (26.) ●	-05:40 (39.) ●
Run	38.4 km	10:22:25	00:08:40	05:24 min/km	-05:10 (3.) ●	-04:52 (32.) ●	-04:41 (46.) ●
Run	40 km	10:29:46	00:07:21	04:35 min/km	-04:23 (3.) ●	-04:11 (30.) ●	-03:58 (38.) ●
Run	42.2 km	10:40:15	00:10:29	04:45 min/km	-05:26 (4.) ●	-04:50 (41.) ●	-04:41 (53.) ●
Run	42.2 km	10:40:15	03:28:50	04:56 min/km	-01:48:30 (3.) ●	-01:42:18 (31.) ●	-01:39:17 (43.) ●
Total	226.6 km	10:40:15	10:40:15	21.24 km/h	-02:57:22 (5.) ●	-02:50:14 (55.) ●	-02:48:45 (78.) ●

Ovr	Gen	Div	Name	#	AG
33	26	1	Alexander McCrohan	327	M50-54	USA	00:51:37	05:13:16	03:38:44	09:50:58
36	28	2	Jared Wilson	796	M50-54	USA	01:02:12	05:21:16	03:21:40	09:55:24
52	39	3	Jason Davidson	565	M50-54	USA	01:06:53	05:35:30	03:28:26	10:20:20
54	40	4	Vadim Suraev	302	M50-54	CAN	01:06:47	05:06:06	04:01:12	10:23:28
78	55	5	Paul Henry	350	M50-54	USA	01:19:41	05:39:00	03:28:50	10:40:15
102	69	6	Toby Barber	776	M50-54	CAN	01:08:10	05:40:48	04:00:28	10:56:29
122	83	7	Mark Peverett	315	M50-54	CAN	01:14:34	05:50:57	03:55:58	11:08:39
131	91	8	Shane Zindel	184	M50-54	USA	01:19:03	05:45:26	04:02:17	11:16:00
138	96	9	Brian Hamilton	107	M50-54	USA	01:09:08	05:36:13	04:19:26	11:18:40
139	97	10	Nam Lam	284	M50-54	USA	01:18:31	05:54:32	03:56:57	11:19:21