Nathan Zarlengo -
Ironman Coeur d'Alene 2023

Quick facts

34/27/2All/Gender/AG

M40-44Age group

351Bib number

USANationality


1:10:18	5:03:57	3:29:02	9:51:22

Compare Nathan Zarlengo with other athletes!

351 Zarlengo

216 Monda ×

321 Crisp ×

870 Solorzano ×

298 Hinds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-04:35 (24.) ●	-04:19 (162.) ●	-04:18 (251.) ●
Swim	3.9 km	01:10:18	00:35:57	01:47 min/100m	-05:27 (22.) ●	-05:39 (143.) ●	-05:31 (225.) ●
Swim	3.9 km	01:10:18	01:10:18	01:48 min/100m	-10:02 (21.) ●	-09:58 (149.) ●	-09:49 (231.) ●
Transition		01:14:39	00:04:21	-	-04:10 (4.) ●	-04:11 (58.) ●	-03:42 (106.) ●
Bike	0.3 km	01:15:28	00:00:49	22.04 km/h	-00:18 (2.) ●	-00:19 (9.) ●	-00:20 (9.) ●
Bike	3.1 km	01:19:40	00:04:12	40 km/h	-01:17 (1.) ●	-01:15 (9.) ●	-01:18 (9.) ●
Bike	11.6 km	01:32:25	00:12:45	40 km/h	-03:54 (1.) ●	-03:49 (9.) ●	-03:57 (9.) ●
Bike	23.1 km	01:49:54	00:17:29	39.47 km/h	-05:28 (2.) ●	-05:39 (14.) ●	-05:52 (14.) ●
Bike	38.5 km	02:16:04	00:26:10	35.31 km/h	-07:53 (2.) ●	-08:05 (16.) ●	-08:31 (16.) ●
Bike	56.8 km	02:48:19	00:32:15	34.05 km/h	-12:12 (2.) ●	-12:28 (18.) ●	-12:56 (19.) ●
Bike	75.1 km	03:13:55	00:25:36	42.89 km/h	-06:24 (2.) ●	-06:30 (21.) ●	-06:50 (23.) ●
Bike	90.5 km	03:40:44	00:26:49	34.46 km/h	-09:00 (2.) ●	-09:03 (23.) ●	-09:21 (27.) ●
Bike	93.2 km	03:45:15	00:04:31	35.87 km/h	-01:16 (2.) ●	-01:17 (31.) ●	-01:20 (37.) ●
Bike	101.7 km	03:59:27	00:14:12	35.92 km/h	-03:32 (3.) ●	-03:31 (38.) ●	-03:40 (46.) ●
Bike	113.2 km	04:18:40	00:19:13	35.91 km/h	-08:08 (2.) ●	-07:49 (20.) ●	-08:00 (25.) ●
Bike	128.8 km	04:46:47	00:28:07	33.29 km/h	-09:08 (2.) ●	-09:24 (22.) ●	-09:37 (28.) ●
Bike	147.1 km	05:22:56	00:36:09	30.37 km/h	-11:09 (3.) ●	-11:09 (27.) ●	-11:13 (32.) ●
Bike	165.3 km	05:49:51	00:26:55	40.57 km/h	-09:05 (2.) ●	-09:22 (33.) ●	-09:30 (40.) ●
Bike	180.5 km	06:18:36	00:28:45	31.72 km/h	-07:31 (5.) ●	-08:26 (37.) ●	-08:20 (43.) ●
Bike	180.5 km	06:18:36	05:03:57	35.63 km/h	-01:36:15 (2.) ●	-01:38:06 (18.) ●	-01:40:45 (22.) ●
Transition		06:22:20	00:03:44	-	-04:57 (5.) ●	-04:46 (43.) ●	-04:17 (80.) ●
Run	0.7 km	06:25:44	00:03:24	04:51 min/km	-01:09 (5.) ●	-01:08 (43.) ●	-01:10 (55.) ●
Run	2.6 km	06:33:44	00:08:00	04:12 min/km	-03:08 (3.) ●	-03:09 (36.) ●	-03:09 (47.) ●
Run	4.1 km	06:40:18	00:06:34	04:22 min/km	-03:04 (2.) ●	-02:56 (26.) ●	-02:57 (35.) ●
Run	5.8 km	06:47:42	00:07:24	04:21 min/km	-03:44 (2.) ●	-03:37 (21.) ●	-03:35 (28.) ●
Run	7.6 km	06:56:12	00:08:30	04:43 min/km	-03:51 (2.) ●	-03:39 (28.) ●	-03:40 (36.) ●
Run	9.4 km	07:05:02	00:08:50	04:54 min/km	-04:44 (2.) ●	-04:38 (22.) ●	-04:33 (29.) ●
Run	11.1 km	07:12:44	00:07:42	04:31 min/km	-04:00 (2.) ●	-03:57 (29.) ●	-03:52 (37.) ●
Run	12.6 km	07:19:29	00:06:45	04:30 min/km	-03:34 (2.) ●	-03:30 (28.) ●	-03:25 (37.) ●
Run	14.4 km	07:28:00	00:08:31	04:43 min/km	-04:00 (3.) ●	-03:52 (35.) ●	-03:47 (48.) ●
Run	16.3 km	07:37:05	00:09:05	04:46 min/km	-04:10 (7.) ●	-03:54 (59.) ●	-03:47 (79.) ●
Run	17.8 km	07:44:35	00:07:30	05:00 min/km	-03:30 (4.) ●	-03:26 (55.) ●	-03:19 (76.) ●
Run	19.5 km	07:53:08	00:08:33	05:01 min/km	-03:58 (4.) ●	-04:01 (53.) ●	-03:52 (71.) ●
Run	21.3 km	08:02:37	00:09:29	05:16 min/km	-04:05 (3.) ●	-04:12 (50.) ●	-04:04 (66.) ●
Run	23.1 km	08:12:47	00:10:10	05:38 min/km	-05:03 (4.) ●	-05:06 (49.) ●	-04:52 (64.) ●
Run	24.8 km	08:21:23	00:08:36	05:03 min/km	-04:32 (3.) ●	-04:28 (38.) ●	-04:19 (53.) ●
Run	26.3 km	08:28:59	00:07:36	05:04 min/km	-03:55 (3.) ●	-03:58 (38.) ●	-03:46 (53.) ●
Run	28.1 km	08:38:27	00:09:28	05:15 min/km	-04:21 (3.) ●	-04:23 (45.) ●	-04:12 (61.) ●
Run	29.9 km	08:48:09	00:09:42	05:23 min/km	-04:35 (7.) ●	-04:37 (55.) ●	-04:26 (81.) ●
Run	31.5 km	08:55:49	00:07:40	04:47 min/km	-04:17 (2.) ●	-04:17 (28.) ●	-04:08 (41.) ●
Run	33.1 km	09:04:36	00:08:47	05:29 min/km	-04:50 (2.) ●	-04:47 (31.) ●	-04:37 (46.) ●
Run	35 km	09:14:26	00:09:50	05:10 min/km	-05:11 (2.) ●	-05:00 (41.) ●	-04:52 (58.) ●
Run	36.8 km	09:24:48	00:10:22	05:45 min/km	-05:54 (3.) ●	-05:42 (35.) ●	-05:27 (51.) ●
Run	38.4 km	09:33:43	00:08:55	05:34 min/km	-04:42 (4.) ●	-04:37 (41.) ●	-04:26 (58.) ●
Run	40 km	09:40:38	00:06:55	04:19 min/km	-04:33 (2.) ●	-04:37 (19.) ●	-04:24 (24.) ●
Run	42.2 km	09:51:22	00:10:44	04:52 min/km	-04:39 (4.) ●	-04:35 (50.) ●	-04:26 (67.) ●
Run	42.2 km	09:51:22	03:29:02	04:57 min/km	-01:43:29 (2.) ●	-01:42:06 (32.) ●	-01:39:05 (44.) ●
Total	226.6 km	09:51:22	09:51:22	22.99 km/h	-03:38:53 (2.) ●	-03:39:07 (27.) ●	-03:37:38 (34.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Joshua Monda	216	M40-44	USA	00:59:09	04:50:38	02:59:22	08:55:00
34	27	2	Nathan Zarlengo	351	M40-44	USA	01:10:18	05:03:57	03:29:02	09:51:22
62	44	3	Jason Crisp	321	M40-44	USA	01:10:45	05:39:10	03:33:31	10:31:56
74	51	4	Ramon Solorzano	870	M40-44	USA	01:18:54	05:25:06	03:39:36	10:38:52
81	57	5	Jeff Hinds	298	M40-44	CAN	01:11:25	05:26:26	03:47:06	10:41:59
82	58	6	Adam Sczech	1148	M40-44	USA	01:28:49	05:17:07	03:41:47	10:42:01
91	65	7	Aaron Miller	257	M40-44	USA	01:01:28	05:29:32	04:08:31	10:49:17
106	72	8	Derek Koch	299	M40-44	USA	01:02:54	05:34:21	04:14:40	10:58:50
114	77	9	Ryan Smith	280	M40-44	USA	01:11:57	05:50:26	03:51:53	11:03:57
117	79	10	Chris Kennel	482	M40-44	USA	01:02:05	05:51:18	04:01:58	11:06:34