Nicolas Gruenenfelder -
Ironman Coeur d'Alene 2023

Quick facts

678/454/58All/Gender/AG

M30-34Age group

360Bib number

USANationality


1:17:08	6:30:55	6:23:51	14:31:26

Compare Nicolas Gruenenfelder with other athletes!

360 Gruenenfelder

1174 Pontius ×

416 Bricel ×

1175 Cook ×

158 Camacho ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-00:32 (39.) ●	-01:33 (280.) ●	-01:32 (419.) ●
Swim	3.9 km	01:17:08	00:40:01	02:00 min/100m	-00:38 (44.) ●	-01:35 (308.) ●	-01:27 (467.) ●
Swim	3.9 km	01:17:08	01:17:08	01:58 min/100m	-01:10 (44.) ●	-03:08 (291.) ●	-02:59 (439.) ●
Transition		01:27:39	00:10:31	-	+02:04 (60.) ●	+01:59 (501.) ●	+02:28 (779.) ●
Bike	0.3 km	01:28:38	00:00:59	18.31 km/h	-00:06 (20.) ●	-00:09 (120.) ●	-00:10 (142.) ●
Bike	3.1 km	01:34:02	00:05:24	31.11 km/h	-00:08 (39.) ●	-00:03 (322.) ●	-00:06 (438.) ●
Bike	11.6 km	01:50:27	00:16:25	31.07 km/h	-00:24 (39.) ●	-00:09 (322.) ●	-00:17 (435.) ●
Bike	23.1 km	02:13:57	00:23:30	29.36 km/h	+00:19 (42.) ●	+00:22 (379.) ●	+00:09 (524.) ●
Bike	38.5 km	02:48:31	00:34:34	26.73 km/h	+00:08 (39.) ●	+00:19 (367.) ●	-00:07 (501.) ●
Bike	56.8 km	03:33:27	00:44:56	24.44 km/h	-00:08 (39.) ●	+00:13 (353.) ●	-00:15 (501.) ●
Bike	75.1 km	04:04:33	00:31:06	35.31 km/h	-01:32 (31.) ●	-01:00 (279.) ●	-01:20 (381.) ●
Bike	90.5 km	04:40:07	00:35:34	25.98 km/h	-00:11 (39.) ●	-00:18 (337.) ●	-00:36 (479.) ●
Bike	93.2 km	04:45:49	00:05:42	28.42 km/h	-00:16 (41.) ●	-00:06 (344.) ●	-00:09 (494.) ●
Bike	101.7 km	05:03:45	00:17:56	28.44 km/h	+00:02 (44.) ●	+00:13 (364.) ●	+00:04 (521.) ●
Bike	113.2 km	05:29:31	00:25:46	26.78 km/h	-01:26 (36.) ●	-01:16 (299.) ●	-01:27 (431.) ●
Bike	128.8 km	06:05:18	00:35:47	26.16 km/h	-01:47 (31.) ●	-01:44 (272.) ●	-01:57 (390.) ●
Bike	147.1 km	06:49:42	00:44:24	24.73 km/h	-03:07 (27.) ●	-02:54 (220.) ●	-02:58 (319.) ●
Bike	165.3 km	07:24:42	00:35:00	31.2 km/h	-01:35 (30.) ●	-01:17 (255.) ●	-01:25 (368.) ●
Bike	180.5 km	07:58:34	00:33:52	26.93 km/h	-07:07 (25.) ●	-03:19 (200.) ●	-03:13 (286.) ●
Bike	180.5 km	07:58:34	06:30:55	27.7 km/h	-17:18 (36.) ●	-11:08 (288.) ●	-13:47 (402.) ●
Transition		08:07:35	00:09:01	-	+01:00 (53.) ●	+00:31 (405.) ●	+01:00 (657.) ●
Run	0.7 km	08:11:44	00:04:09	05:55 min/km	-00:13 (40.) ●	-00:23 (249.) ●	-00:25 (349.) ●
Run	2.6 km	08:22:23	00:10:39	05:36 min/km	-00:03 (47.) ●	-00:30 (332.) ●	-00:30 (482.) ●
Run	4.1 km	08:31:49	00:09:26	06:17 min/km	+00:26 (54.) ●	-00:04 (359.) ●	-00:05 (523.) ●
Run	5.8 km	08:42:24	00:10:35	06:13 min/km	+00:05 (47.) ●	-00:26 (309.) ●	-00:24 (461.) ●
Run	7.6 km	08:55:07	00:12:43	07:03 min/km	+01:08 (56.) ●	+00:34 (434.) ●	+00:33 (642.) ●
Run	9.4 km	09:13:46	00:18:39	10:21 min/km	+05:51 (79.) ●	+05:11 (629.) ●	+05:16 (937.) ●
Run	11.1 km	09:28:27	00:14:41	08:38 min/km	+03:35 (74.) ●	+03:02 (585.) ●	+03:07 (875.) ●
Run	12.6 km	09:43:07	00:14:40	09:46 min/km	+04:46 (79.) ●	+04:25 (647.) ●	+04:30 (961.) ●
Run	14.4 km	10:00:12	00:17:05	09:29 min/km	+05:16 (79.) ●	+04:42 (631.) ●	+04:47 (937.) ●
Run	16.3 km	10:17:09	00:16:57	08:55 min/km	+04:52 (77.) ●	+03:58 (591.) ●	+04:05 (887.) ●
Run	17.8 km	10:30:05	00:12:56	08:37 min/km	+02:49 (74.) ●	+02:00 (534.) ●	+02:07 (797.) ●
Run	19.5 km	10:43:55	00:13:50	08:08 min/km	+01:59 (62.) ●	+01:16 (466.) ●	+01:25 (701.) ●
Run	21.3 km	11:01:26	00:17:31	09:43 min/km	+04:34 (76.) ●	+03:50 (588.) ●	+03:58 (880.) ●
Run	23.1 km	11:21:24	00:19:58	11:05 min/km	+05:22 (76.) ●	+04:42 (619.) ●	+04:56 (924.) ●
Run	24.8 km	11:38:31	00:17:07	10:04 min/km	+04:48 (78.) ●	+04:03 (617.) ●	+04:12 (914.) ●
Run	26.3 km	11:53:20	00:14:49	09:52 min/km	+03:47 (75.) ●	+03:15 (594.) ●	+03:27 (890.) ●
Run	28.1 km	12:10:00	00:16:40	09:15 min/km	+03:09 (68.) ●	+02:49 (548.) ●	+03:00 (826.) ●
Run	29.9 km	12:27:00	00:17:00	09:26 min/km	+03:30 (69.) ●	+02:41 (543.) ●	+02:52 (814.) ●
Run	31.5 km	12:43:42	00:16:42	10:26 min/km	+05:30 (79.) ●	+04:45 (652.) ●	+04:54 (964.) ●
Run	33.1 km	13:02:31	00:18:49	11:45 min/km	+05:54 (79.) ●	+05:15 (653.) ●	+05:25 (958.) ●
Run	35 km	13:22:50	00:20:19	10:41 min/km	+06:11 (77.) ●	+05:29 (629.) ●	+05:37 (929.) ●
Run	36.8 km	13:43:48	00:20:58	11:38 min/km	+05:41 (76.) ●	+04:54 (604.) ●	+05:09 (900.) ●
Run	38.4 km	14:00:32	00:16:44	10:27 min/km	+03:52 (73.) ●	+03:12 (559.) ●	+03:23 (840.) ●
Run	40 km	14:15:58	00:15:26	09:38 min/km	+04:28 (75.) ●	+03:54 (604.) ●	+04:07 (909.) ●
Run	42.2 km	14:31:26	00:15:28	07:01 min/km	+00:51 (51.) ●	+00:09 (373.) ●	+00:18 (572.) ●
Run	42.2 km	14:31:26	06:23:51	09:05 min/km	+01:28:08 (75.) ●	+01:12:43 (581.) ●	+01:15:44 (872.) ●
Total	226.6 km	14:31:26	14:31:26	15.6 km/h	+01:12:44 (58.) ●	+01:00:57 (454.) ●	+01:02:26 (678.) ●

Ovr	Gen	Div	Name	#	AG
641	429	53	Artiom Ciumac	1258	M30-34	USA	01:13:18	07:55:01	04:37:42	14:18:07
651	436	54	Ryan Malone	1257	M30-34	USA	01:15:18	07:05:17	05:32:02	14:19:40
659	441	55	Darius Carrier	704	M30-34	USA	01:14:32	07:39:41	05:07:19	14:22:16
666	445	56	Daniel Pontius	1174	M30-34	USA	01:21:49	06:55:14	05:43:12	14:25:55
676	452	57	Cyrus Bricel	416	M30-34	USA	01:26:31	07:05:07	05:39:39	14:30:47
678	454	58	Nicolas Gruenenfelder	360	M30-34	USA	01:17:08	06:30:55	06:23:51	14:31:26
709	477	59	Douglas Cook	1175	M30-34	USA	01:06:34	07:54:52	05:13:37	14:42:23
713	481	60	Dylan Camacho	158	M30-34	USA	01:10:48	06:41:30	06:28:06	14:44:38
719	486	61	Lucas Reeves	831	M30-34	USA	01:39:54	07:26:57	05:23:59	14:45:27
726	490	62	Eric Buckley	538	M30-34	USA	01:20:45	07:38:39	05:19:50	14:47:34