Christina Gruenenfelder -
Ironman Coeur d'Alene 2023

Quick facts

256/89/15All/Gender/AG

F30-34Age group

362Bib number

USANationality


1:20:20	6:31:23	3:59:05	12:12:54

Compare Christina Gruenenfelder with other athletes!

362 Gruenenfelder

382 Carosio ×

723 Blair ×

425 Alberson ×

1141 Wolfe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+01:28 (21.) ●	-00:23 (161.) ●	-00:25 (502.) ●
Swim	3.9 km	01:20:20	00:42:06	02:06 min/100m	+03:09 (29.) ●	+00:55 (190.) ●	+00:38 (568.) ●
Swim	3.9 km	01:20:20	01:20:20	02:03 min/100m	+04:37 (23.) ●	+00:32 (176.) ●	+00:13 (530.) ●
Transition		01:33:51	00:13:31	-	+06:53 (37.) ●	+06:29 (311.) ●	+05:28 (920.) ●
Bike	0.3 km	01:34:48	00:00:57	18.95 km/h	-00:12 (2.) ●	-00:14 (12.) ●	-00:12 (95.) ●
Bike	3.1 km	01:40:11	00:05:23	31.21 km/h	-00:10 (16.) ●	-00:13 (109.) ●	-00:07 (422.) ●
Bike	11.6 km	01:56:31	00:16:20	31.22 km/h	-00:31 (15.) ●	-00:40 (107.) ●	-00:22 (417.) ●
Bike	23.1 km	02:20:02	00:23:31	29.34 km/h	-00:06 (23.) ●	-00:17 (146.) ●	+00:10 (527.) ●
Bike	38.5 km	02:54:25	00:34:23	26.87 km/h	-00:36 (18.) ●	-01:12 (125.) ●	-00:18 (479.) ●
Bike	56.8 km	03:38:14	00:43:49	25.06 km/h	-01:40 (21.) ●	-02:19 (120.) ●	-01:22 (429.) ●
Bike	75.1 km	04:11:20	00:33:06	33.17 km/h	+00:12 (26.) ●	-00:01 (173.) ●	+00:40 (599.) ●
Bike	90.5 km	04:46:44	00:35:24	26.1 km/h	-00:41 (22.) ●	-01:26 (135.) ●	-00:46 (459.) ●
Bike	93.2 km	04:52:18	00:05:34	29.1 km/h	-00:13 (21.) ●	-00:22 (129.) ●	-00:17 (433.) ●
Bike	101.7 km	05:09:48	00:17:30	29.14 km/h	-00:19 (21.) ●	-00:42 (131.) ●	-00:22 (453.) ●
Bike	113.2 km	05:34:44	00:24:56	27.67 km/h	-02:28 (14.) ●	-02:38 (106.) ●	-02:17 (362.) ●
Bike	128.8 km	06:10:46	00:36:02	25.98 km/h	-01:15 (21.) ●	-02:10 (121.) ●	-01:42 (413.) ●
Bike	147.1 km	06:53:39	00:42:53	25.6 km/h	-04:30 (7.) ●	-04:36 (66.) ●	-04:29 (228.) ●
Bike	165.3 km	07:29:05	00:35:26	30.82 km/h	-00:54 (14.) ●	-01:15 (119.) ●	-00:59 (399.) ●
Bike	180.5 km	08:05:14	00:36:09	25.23 km/h	-00:08 (23.) ●	-00:44 (138.) ●	-00:56 (443.) ●
Bike	180.5 km	08:05:14	06:31:23	27.67 km/h	-13:31 (19.) ●	-18:49 (120.) ●	-13:19 (408.) ●
Transition		08:13:49	00:08:35	-	+02:06 (34.) ●	+01:34 (234.) ●	+00:34 (602.) ●
Run	0.7 km	08:17:42	00:03:53	05:32 min/km	-00:25 (8.) ●	-00:44 (57.) ●	-00:41 (215.) ●
Run	2.6 km	08:27:19	00:09:37	05:03 min/km	-00:46 (14.) ●	-01:31 (76.) ●	-01:32 (267.) ●
Run	4.1 km	08:35:23	00:08:04	05:22 min/km	-00:54 (12.) ●	-01:29 (71.) ●	-01:27 (242.) ●
Run	5.8 km	08:44:55	00:09:32	05:36 min/km	-00:38 (13.) ●	-01:24 (89.) ●	-01:27 (288.) ●
Run	7.6 km	08:56:29	00:11:34	06:25 min/km	+00:19 (25.) ●	-00:37 (153.) ●	-00:36 (458.) ●
Run	9.4 km	09:08:00	00:11:31	06:23 min/km	-00:46 (16.) ●	-01:41 (90.) ●	-01:52 (285.) ●
Run	11.1 km	09:17:35	00:09:35	05:38 min/km	-01:03 (9.) ●	-01:49 (72.) ●	-01:59 (231.) ●
Run	12.6 km	09:26:08	00:08:33	05:42 min/km	-00:47 (14.) ●	-01:28 (80.) ●	-01:37 (251.) ●
Run	14.4 km	09:35:54	00:09:46	05:25 min/km	-01:29 (9.) ●	-02:21 (54.) ●	-02:32 (169.) ●
Run	16.3 km	09:45:51	00:09:57	05:14 min/km	-01:35 (11.) ●	-02:40 (52.) ●	-02:55 (163.) ●
Run	17.8 km	09:54:01	00:08:10	05:26 min/km	-01:28 (4.) ●	-02:25 (39.) ●	-02:39 (137.) ●
Run	19.5 km	10:03:24	00:09:23	05:31 min/km	-01:47 (7.) ●	-02:43 (46.) ●	-03:02 (140.) ●
Run	21.3 km	10:13:39	00:10:15	05:41 min/km	-01:56 (7.) ●	-03:00 (49.) ●	-03:18 (142.) ●
Run	23.1 km	10:24:50	00:11:11	06:12 min/km	-02:06 (5.) ●	-03:23 (43.) ●	-03:51 (130.) ●
Run	24.8 km	10:34:17	00:09:27	05:33 min/km	-02:10 (4.) ●	-03:08 (40.) ●	-03:28 (117.) ●
Run	26.3 km	10:42:48	00:08:31	05:40 min/km	-01:35 (9.) ●	-02:27 (53.) ●	-02:51 (134.) ●
Run	28.1 km	10:52:34	00:09:46	05:25 min/km	-02:26 (4.) ●	-03:30 (28.) ●	-03:54 (86.) ●
Run	29.9 km	11:02:15	00:09:41	05:22 min/km	-03:10 (4.) ●	-04:05 (25.) ●	-04:27 (78.) ●
Run	31.5 km	11:10:20	00:08:05	05:03 min/km	-02:24 (4.) ●	-03:25 (24.) ●	-03:43 (67.) ●
Run	33.1 km	11:19:38	00:09:18	05:48 min/km	-02:41 (5.) ●	-03:45 (27.) ●	-04:06 (84.) ●
Run	35 km	11:30:19	00:10:41	05:37 min/km	-02:44 (10.) ●	-03:45 (47.) ●	-04:01 (129.) ●
Run	36.8 km	11:41:56	00:11:37	06:27 min/km	-02:28 (9.) ●	-03:39 (50.) ●	-04:12 (130.) ●
Run	38.4 km	11:51:52	00:09:56	06:12 min/km	-01:51 (9.) ●	-03:02 (53.) ●	-03:25 (151.) ●
Run	40 km	12:00:21	00:08:29	05:18 min/km	-01:29 (10.) ●	-02:23 (52.) ●	-02:50 (142.) ●
Run	42.2 km	12:12:54	00:12:33	05:42 min/km	-01:11 (17.) ●	-02:19 (97.) ●	-02:37 (247.) ●
Run	42.2 km	12:12:54	03:59:05	05:39 min/km	-39:30 (9.) ●	-01:02:43 (51.) ●	-01:09:02 (140.) ●
Total	226.6 km	12:12:54	12:12:54	18.55 km/h	-39:25 (15.) ●	-01:12:57 (89.) ●	-01:16:06 (256.) ●

Ovr	Gen	Div	Name	#	AG
212	69	10	Samantha Moll	833	F30-34	USA	01:10:28	06:02:02	04:27:57	11:54:07
224	74	11	Nataya Stephens	708	F30-34	CAN	01:08:09	06:31:20	04:09:19	11:56:57
240	81	12	Mary Scott	876	F30-34	USA	01:20:50	06:41:27	03:48:07	12:01:57
244	83	13	Jenna Carosio	382	F30-34	USA	01:28:43	06:25:17	03:54:52	12:03:21
250	86	14	Kristy Blair	723	F30-34	USA	01:25:38	06:25:02	04:04:03	12:08:42
256	89	15	Christina Gruenenfelder	362	F30-34	USA	01:20:20	06:31:23	03:59:05	12:12:54
267	94	16	Amanda Alberson	425	F30-34	USA	01:20:25	06:26:02	04:16:12	12:17:32
274	96	17	Chelsea Wolfe	1141	F30-34	USA	01:03:09	06:29:33	04:36:01	12:18:36
297	104	18	Jennifer Tryon	193	F30-34	USA	01:20:37	06:36:32	04:22:48	12:27:49
315	111	19	Samantha Damare	802	F30-34	USA	01:08:04	06:39:40	04:36:15	12:34:39