John Theriot -
Ironman Coeur d'Alene 2023

Quick facts

355/229/27All/Gender/AG

M45-49Age group

378Bib number

USANationality


1:17:18	6:06:11	5:07:57	12:47:25

Compare John Theriot with other athletes!

378 Theriot

703 Larsen ×

1198 McCormick ×

1211 Koonce ×

969 Damveld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	+00:07 (43.) ●	-00:21 (344.) ●	-00:20 (508.) ●
Swim	3.9 km	01:17:18	00:38:59	01:56 min/100m	-02:19 (31.) ●	-02:37 (259.) ●	-02:29 (395.) ●
Swim	3.9 km	01:17:18	01:17:18	01:58 min/100m	-02:12 (37.) ●	-02:58 (293.) ●	-02:49 (444.) ●
Transition		01:24:02	00:06:44	-	-01:32 (31.) ●	-01:48 (232.) ●	-01:19 (396.) ●
Bike	0.3 km	01:25:09	00:01:07	16.12 km/h	+00:01 (41.) ●	-00:01 (347.) ●	-00:02 (474.) ●
Bike	3.1 km	01:30:14	00:05:05	33.05 km/h	-00:20 (21.) ●	-00:22 (185.) ●	-00:25 (229.) ●
Bike	11.6 km	01:45:38	00:15:24	33.12 km/h	-01:01 (21.) ●	-01:10 (181.) ●	-01:18 (225.) ●
Bike	23.1 km	02:07:33	00:21:55	31.48 km/h	-01:04 (26.) ●	-01:13 (222.) ●	-01:26 (291.) ●
Bike	38.5 km	02:39:40	00:32:07	28.77 km/h	-02:05 (25.) ●	-02:08 (213.) ●	-02:34 (273.) ●
Bike	56.8 km	03:19:13	00:39:33	27.76 km/h	-05:02 (18.) ●	-05:10 (144.) ●	-05:38 (190.) ●
Bike	75.1 km	03:53:38	00:34:25	31.9 km/h	+02:20 (65.) ●	+02:19 (496.) ●	+01:59 (709.) ●
Bike	90.5 km	04:25:29	00:31:51	29.01 km/h	-04:10 (18.) ●	-04:01 (145.) ●	-04:19 (190.) ●
Bike	93.2 km	04:30:33	00:05:04	31.97 km/h	-00:47 (15.) ●	-00:44 (133.) ●	-00:47 (175.) ●
Bike	101.7 km	04:46:30	00:15:57	31.97 km/h	-01:51 (16.) ●	-01:46 (151.) ●	-01:55 (198.) ●
Bike	113.2 km	05:10:20	00:23:50	28.95 km/h	-03:03 (22.) ●	-03:12 (193.) ●	-03:23 (265.) ●
Bike	128.8 km	05:42:37	00:32:17	28.99 km/h	-05:19 (13.) ●	-05:14 (115.) ●	-05:27 (152.) ●
Bike	147.1 km	06:24:34	00:41:57	26.17 km/h	-05:58 (11.) ●	-05:21 (126.) ●	-05:25 (172.) ●
Bike	165.3 km	06:57:11	00:32:37	33.48 km/h	-03:38 (16.) ●	-03:40 (159.) ●	-03:48 (224.) ●
Bike	180.5 km	07:30:13	00:33:02	27.61 km/h	-03:43 (20.) ●	-04:09 (165.) ●	-04:03 (227.) ●
Bike	180.5 km	07:30:13	06:06:11	29.58 km/h	-35:40 (20.) ●	-35:52 (163.) ●	-38:31 (224.) ●
Transition		07:39:28	00:09:15	-	+00:40 (51.) ●	+00:45 (429.) ●	+01:14 (686.) ●
Run	0.7 km	07:43:51	00:04:23	06:15 min/km	-00:13 (39.) ●	-00:09 (347.) ●	-00:11 (493.) ●
Run	2.6 km	07:53:41	00:09:50	05:10 min/km	-02:04 (27.) ●	-01:19 (220.) ●	-01:19 (308.) ●
Run	4.1 km	08:01:48	00:08:07	05:24 min/km	-01:31 (21.) ●	-01:23 (177.) ●	-01:24 (252.) ●
Run	5.8 km	08:10:59	00:09:11	05:24 min/km	-02:19 (16.) ●	-01:50 (150.) ●	-01:48 (218.) ●
Run	7.6 km	08:21:37	00:10:38	05:54 min/km	-01:32 (24.) ●	-01:31 (203.) ●	-01:32 (287.) ●
Run	9.4 km	08:32:42	00:11:05	06:09 min/km	-02:15 (20.) ●	-02:23 (152.) ●	-02:18 (219.) ●
Run	11.1 km	08:42:18	00:09:36	05:38 min/km	-02:20 (18.) ●	-02:03 (161.) ●	-01:58 (234.) ●
Run	12.6 km	08:50:52	00:08:34	05:42 min/km	-01:44 (23.) ●	-01:41 (178.) ●	-01:36 (258.) ●
Run	14.4 km	09:01:48	00:10:56	06:04 min/km	-01:39 (25.) ●	-01:27 (212.) ●	-01:22 (324.) ●
Run	16.3 km	09:12:51	00:11:03	05:48 min/km	-01:54 (22.) ●	-01:56 (199.) ●	-01:49 (305.) ●
Run	17.8 km	09:23:03	00:10:12	06:48 min/km	-01:00 (32.) ●	-00:44 (281.) ●	-00:37 (439.) ●
Run	19.5 km	09:35:03	00:12:00	07:03 min/km	-00:42 (34.) ●	-00:34 (299.) ●	-00:25 (470.) ●
Run	21.3 km	09:48:23	00:13:20	07:24 min/km	-00:46 (36.) ●	-00:21 (331.) ●	-00:13 (511.) ●
Run	23.1 km	10:02:12	00:13:49	07:40 min/km	-01:55 (28.) ●	-01:27 (240.) ●	-01:13 (390.) ●
Run	24.8 km	10:14:48	00:12:36	07:24 min/km	-00:44 (32.) ●	-00:28 (291.) ●	-00:19 (465.) ●
Run	26.3 km	10:25:21	00:10:33	07:02 min/km	-01:29 (29.) ●	-01:01 (247.) ●	-00:49 (395.) ●
Run	28.1 km	10:39:38	00:14:17	07:56 min/km	-00:11 (40.) ●	+00:26 (380.) ●	+00:37 (587.) ●
Run	29.9 km	10:54:57	00:15:19	08:30 min/km	+00:43 (46.) ●	+01:00 (420.) ●	+01:11 (629.) ●
Run	31.5 km	11:07:17	00:12:20	07:42 min/km	-00:15 (40.) ●	+00:23 (386.) ●	+00:32 (584.) ●
Run	33.1 km	11:23:06	00:15:49	09:53 min/km	+01:47 (57.) ●	+02:15 (524.) ●	+02:25 (780.) ●
Run	35 km	11:40:05	00:16:59	08:56 min/km	+01:48 (54.) ●	+02:09 (503.) ●	+02:17 (745.) ●
Run	36.8 km	11:58:57	00:18:52	10:28 min/km	+02:30 (56.) ●	+02:48 (518.) ●	+03:03 (781.) ●
Run	38.4 km	12:14:41	00:15:44	09:49 min/km	+01:38 (55.) ●	+02:12 (507.) ●	+02:23 (769.) ●
Run	40 km	12:28:44	00:14:03	08:46 min/km	+02:05 (59.) ●	+02:31 (546.) ●	+02:44 (823.) ●
Run	42.2 km	12:47:25	00:18:41	08:29 min/km	+03:06 (64.) ●	+03:22 (554.) ●	+03:31 (828.) ●
Run	42.2 km	12:47:25	05:07:57	07:17 min/km	-10:56 (35.) ●	-03:11 (314.) ●	-00:10 (493.) ●
Total	226.6 km	12:47:25	12:47:25	17.72 km/h	-49:40 (27.) ●	-43:04 (229.) ●	-41:35 (355.) ●

Ovr	Gen	Div	Name	#	AG
326	211	22	Harold Wilson	1071	M45-49	USA	01:00:42	05:46:00	05:41:02	12:36:45
333	216	23	Steve Quinn	1259	M45-49	CAN	01:15:14	06:00:00	05:10:13	12:41:26
339	221	24	Stephen Sidwell	821	M45-49	USA	01:07:27	06:26:04	04:54:13	12:42:29
351	226	25	Carsten Larsen	703	M45-49	USA	01:30:55	05:58:25	05:00:03	12:46:52
353	228	26	Brian McCormick	1198	M45-49	USA	01:15:22	06:18:12	04:52:29	12:46:58
355	229	27	John Theriot	378	M45-49	USA	01:17:18	06:06:11	05:07:57	12:47:25
359	232	28	Ryan Koonce	1211	M45-49	USA	01:05:10	06:08:15	05:18:07	12:48:55
360	233	29	Mark Damveld	969	M45-49	USA	01:28:56	06:16:49	04:55:35	12:49:39
385	250	30	Thomas Orrock	822	M45-49	USA	01:05:44	06:22:58	05:12:56	12:57:33
390	252	31	Seth Miller	1057	M45-49	USA	01:12:21	06:21:16	05:13:15	12:59:11