Jenna Carosio -
Ironman Coeur d'Alene 2023

Quick facts

244/83/13All/Gender/AG

F30-34Age group

382Bib number

USANationality


1:28:43	6:25:17	3:54:52	12:03:21

Compare Jenna Carosio with other athletes!

382 Carosio

708 Stephens ×

876 Scott ×

723 Blair ×

362 Gruenenfelder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+06:25 (34.) ●	+04:34 (254.) ●	+04:32 (788.) ●
Swim	3.9 km	01:28:43	00:45:32	02:16 min/100m	+06:35 (34.) ●	+04:21 (242.) ●	+04:04 (740.) ●
Swim	3.9 km	01:28:43	01:28:43	02:16 min/100m	+13:00 (34.) ●	+08:55 (243.) ●	+08:36 (758.) ●
Transition		01:35:37	00:06:54	-	+00:16 (24.) ●	-00:08 (173.) ●	-01:09 (421.) ●
Bike	0.3 km	01:36:41	00:01:04	16.88 km/h	-00:05 (11.) ●	-00:07 (74.) ●	-00:05 (338.) ●
Bike	3.1 km	01:41:55	00:05:14	32.1 km/h	-00:19 (7.) ●	-00:22 (78.) ●	-00:16 (334.) ●
Bike	11.6 km	01:57:48	00:15:53	32.11 km/h	-00:58 (7.) ●	-01:07 (77.) ●	-00:49 (336.) ●
Bike	23.1 km	02:20:22	00:22:34	30.58 km/h	-01:03 (11.) ●	-01:14 (95.) ●	-00:47 (374.) ●
Bike	38.5 km	02:53:49	00:33:27	27.62 km/h	-01:32 (11.) ●	-02:08 (95.) ●	-01:14 (386.) ●
Bike	56.8 km	03:37:34	00:43:45	25.1 km/h	-01:44 (18.) ●	-02:23 (116.) ●	-01:26 (423.) ●
Bike	75.1 km	04:08:39	00:31:05	35.32 km/h	-01:49 (11.) ●	-02:02 (101.) ●	-01:21 (379.) ●
Bike	90.5 km	04:42:24	00:33:45	27.38 km/h	-02:20 (9.) ●	-03:05 (88.) ●	-02:25 (333.) ●
Bike	93.2 km	04:47:47	00:05:23	30.09 km/h	-00:24 (9.) ●	-00:33 (87.) ●	-00:28 (338.) ●
Bike	101.7 km	05:04:43	00:16:56	30.12 km/h	-00:53 (10.) ●	-01:16 (93.) ●	-00:56 (361.) ●
Bike	113.2 km	05:28:43	00:24:00	28.75 km/h	-03:24 (8.) ●	-03:34 (76.) ●	-03:13 (274.) ●
Bike	128.8 km	06:03:29	00:34:46	26.92 km/h	-02:31 (12.) ●	-03:26 (95.) ●	-02:58 (320.) ●
Bike	147.1 km	06:48:16	00:44:47	24.52 km/h	-02:36 (15.) ●	-02:42 (106.) ●	-02:35 (342.) ●
Bike	165.3 km	07:25:25	00:37:09	29.39 km/h	+00:49 (24.) ●	+00:28 (171.) ●	+00:44 (550.) ●
Bike	180.5 km	08:00:54	00:35:29	25.7 km/h	-00:48 (19.) ●	-01:24 (124.) ●	-01:36 (390.) ●
Bike	180.5 km	08:00:54	06:25:17	28.11 km/h	-19:37 (11.) ●	-24:55 (99.) ●	-19:25 (358.) ●
Transition		08:08:29	00:07:35	-	+01:06 (27.) ●	+00:34 (196.) ●	-00:26 (492.) ●
Run	0.7 km	08:12:11	00:03:42	05:17 min/km	-00:36 (5.) ●	-00:55 (30.) ●	-00:52 (122.) ●
Run	2.6 km	08:20:58	00:08:47	04:37 min/km	-01:36 (4.) ●	-02:21 (30.) ●	-02:22 (124.) ●
Run	4.1 km	08:28:15	00:07:17	04:51 min/km	-01:41 (3.) ●	-02:16 (27.) ●	-02:14 (99.) ●
Run	5.8 km	08:36:41	00:08:26	04:57 min/km	-01:44 (3.) ●	-02:30 (25.) ●	-02:33 (103.) ●
Run	7.6 km	08:46:08	00:09:27	05:15 min/km	-01:48 (4.) ●	-02:44 (28.) ●	-02:43 (108.) ●
Run	9.4 km	08:56:35	00:10:27	05:48 min/km	-01:50 (5.) ●	-02:45 (41.) ●	-02:56 (146.) ●
Run	11.1 km	09:06:13	00:09:38	05:40 min/km	-01:00 (10.) ●	-01:46 (74.) ●	-01:56 (238.) ●
Run	12.6 km	09:14:08	00:07:55	05:16 min/km	-01:25 (8.) ●	-02:06 (50.) ●	-02:15 (154.) ●
Run	14.4 km	09:23:37	00:09:29	05:16 min/km	-01:46 (6.) ●	-02:38 (37.) ●	-02:49 (124.) ●
Run	16.3 km	09:33:05	00:09:28	04:58 min/km	-02:04 (5.) ●	-03:09 (33.) ●	-03:24 (112.) ●
Run	17.8 km	09:41:19	00:08:14	05:29 min/km	-01:24 (7.) ●	-02:21 (46.) ●	-02:35 (149.) ●
Run	19.5 km	09:50:44	00:09:25	05:32 min/km	-01:45 (8.) ●	-02:41 (48.) ●	-03:00 (148.) ●
Run	21.3 km	10:00:58	00:10:14	05:41 min/km	-01:57 (6.) ●	-03:01 (47.) ●	-03:19 (139.) ●
Run	23.1 km	10:12:30	00:11:32	06:24 min/km	-01:45 (10.) ●	-03:02 (59.) ●	-03:30 (165.) ●
Run	24.8 km	10:22:00	00:09:30	05:35 min/km	-02:07 (5.) ●	-03:05 (41.) ●	-03:25 (122.) ●
Run	26.3 km	10:30:53	00:08:53	05:55 min/km	-01:13 (12.) ●	-02:05 (69.) ●	-02:29 (181.) ●
Run	28.1 km	10:41:10	00:10:17	05:42 min/km	-01:55 (10.) ●	-02:59 (48.) ●	-03:23 (130.) ●
Run	29.9 km	10:51:29	00:10:19	05:43 min/km	-02:32 (8.) ●	-03:27 (46.) ●	-03:49 (124.) ●
Run	31.5 km	10:59:52	00:08:23	05:14 min/km	-02:06 (8.) ●	-03:07 (35.) ●	-03:25 (101.) ●
Run	33.1 km	11:09:28	00:09:36	05:59 min/km	-02:23 (7.) ●	-03:27 (41.) ●	-03:48 (117.) ●
Run	35 km	11:20:04	00:10:36	05:34 min/km	-02:49 (8.) ●	-03:50 (44.) ●	-04:06 (126.) ●
Run	36.8 km	11:32:59	00:12:55	07:10 min/km	-01:10 (16.) ●	-02:21 (96.) ●	-02:54 (240.) ●
Run	38.4 km	11:43:15	00:10:16	06:24 min/km	-01:31 (12.) ●	-02:42 (70.) ●	-03:05 (182.) ●
Run	40 km	11:52:05	00:08:50	05:31 min/km	-01:08 (12.) ●	-02:02 (70.) ●	-02:29 (189.) ●
Run	42.2 km	12:03:21	00:11:16	05:07 min/km	-02:28 (7.) ●	-03:36 (37.) ●	-03:54 (117.) ●
Run	42.2 km	12:03:21	03:54:52	05:33 min/km	-43:43 (8.) ●	-01:06:56 (44.) ●	-01:13:15 (120.) ●
Total	226.6 km	12:03:21	12:03:21	18.8 km/h	-48:58 (13.) ●	-01:22:30 (83.) ●	-01:25:39 (244.) ●

Ovr	Gen	Div	Name	#	AG
200	65	8	Melanie Henderson	1172	F30-34	ZAF	01:14:52	06:22:03	04:03:56	11:51:08
210	68	9	Grace Cassidy	428	F30-34	USA	01:01:57	06:30:23	04:12:16	11:53:29
212	69	10	Samantha Moll	833	F30-34	USA	01:10:28	06:02:02	04:27:57	11:54:07
224	74	11	Nataya Stephens	708	F30-34	CAN	01:08:09	06:31:20	04:09:19	11:56:57
240	81	12	Mary Scott	876	F30-34	USA	01:20:50	06:41:27	03:48:07	12:01:57
244	83	13	Jenna Carosio	382	F30-34	USA	01:28:43	06:25:17	03:54:52	12:03:21
250	86	14	Kristy Blair	723	F30-34	USA	01:25:38	06:25:02	04:04:03	12:08:42
256	89	15	Christina Gruenenfelder	362	F30-34	USA	01:20:20	06:31:23	03:59:05	12:12:54
267	94	16	Amanda Alberson	425	F30-34	USA	01:20:25	06:26:02	04:16:12	12:17:32
274	96	17	Chelsea Wolfe	1141	F30-34	USA	01:03:09	06:29:33	04:36:01	12:18:36