Morgan Lamontagna -
Ironman Coeur d'Alene 2023

Quick facts

656/217/16All/Gender/AG

F25-29Age group

396Bib number

CANNationality


1:12:29	7:13:42	5:37:59	14:20:46

Compare Morgan Lamontagna with other athletes!

396 Lamontagna

957 Fredrikson ×

824 Tsujikawa ×

1159 Fenoglio ×

897 Garlock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	-02:49 (11.) ●	-03:46 (99.) ●	-03:48 (279.) ●
Swim	3.9 km	01:12:29	00:37:38	01:52 min/100m	-02:10 (10.) ●	-03:33 (108.) ●	-03:50 (309.) ●
Swim	3.9 km	01:12:29	01:12:29	01:51 min/100m	-04:59 (11.) ●	-07:19 (102.) ●	-07:38 (292.) ●
Transition		01:20:04	00:07:35	-	+01:12 (16.) ●	+00:33 (202.) ●	-00:28 (507.) ●
Bike	0.3 km	01:21:16	00:01:12	15 km/h	+00:03 (18.) ●	+00:01 (220.) ●	+00:03 (714.) ●
Bike	3.1 km	01:26:57	00:05:41	29.56 km/h	+00:08 (14.) ●	+00:05 (194.) ●	+00:11 (646.) ●
Bike	11.6 km	01:44:13	00:17:16	29.54 km/h	+00:24 (14.) ●	+00:16 (195.) ●	+00:34 (650.) ●
Bike	23.1 km	02:08:16	00:24:03	28.69 km/h	+00:18 (14.) ●	+00:15 (183.) ●	+00:42 (614.) ●
Bike	38.5 km	02:43:50	00:35:34	25.98 km/h	+00:32 (13.) ●	-00:01 (169.) ●	+00:53 (594.) ●
Bike	56.8 km	03:29:59	00:46:09	23.79 km/h	-00:03 (13.) ●	+00:01 (175.) ●	+00:58 (583.) ●
Bike	75.1 km	04:05:28	00:35:29	30.94 km/h	+02:15 (17.) ●	+02:22 (237.) ●	+03:03 (790.) ●
Bike	90.5 km	04:44:30	00:39:02	23.67 km/h	+02:48 (15.) ●	+02:12 (217.) ●	+02:52 (710.) ●
Bike	93.2 km	04:50:40	00:06:10	26.27 km/h	-00:01 (14.) ●	+00:14 (217.) ●	+00:19 (701.) ●
Bike	101.7 km	05:10:04	00:19:24	26.29 km/h	+01:17 (16.) ●	+01:12 (226.) ●	+01:32 (733.) ●
Bike	113.2 km	05:41:52	00:31:48	21.7 km/h	+04:36 (18.) ●	+04:14 (259.) ●	+04:35 (831.) ●
Bike	128.8 km	06:24:11	00:42:19	22.12 km/h	+03:39 (15.) ●	+04:07 (241.) ●	+04:35 (776.) ●
Bike	147.1 km	07:13:28	00:49:17	22.28 km/h	+00:54 (15.) ●	+01:48 (208.) ●	+01:55 (653.) ●
Bike	165.3 km	07:52:53	00:39:25	27.7 km/h	+02:37 (17.) ●	+02:44 (231.) ●	+03:00 (712.) ●
Bike	180.5 km	08:33:46	00:40:53	22.31 km/h	+03:50 (17.) ●	+04:00 (256.) ●	+03:48 (809.) ●
Bike	180.5 km	08:33:46	07:13:42	24.97 km/h	+23:17 (15.) ●	+23:30 (215.) ●	+29:00 (698.) ●
Transition		08:42:47	00:09:01	-	+02:43 (21.) ●	+02:00 (253.) ●	+01:00 (658.) ●
Run	0.7 km	08:47:13	00:04:26	06:20 min/km	+00:08 (18.) ●	-00:11 (161.) ●	-00:08 (530.) ●
Run	2.6 km	08:59:00	00:11:47	06:12 min/km	+01:05 (20.) ●	+00:39 (222.) ●	+00:38 (672.) ●
Run	4.1 km	09:09:40	00:10:40	07:06 min/km	+01:42 (19.) ●	+01:07 (235.) ●	+01:09 (746.) ●
Run	5.8 km	09:21:49	00:12:09	07:08 min/km	+01:39 (18.) ●	+01:13 (233.) ●	+01:10 (732.) ●
Run	7.6 km	09:34:50	00:13:01	07:13 min/km	+01:34 (17.) ●	+00:50 (221.) ●	+00:51 (684.) ●
Run	9.4 km	09:49:06	00:14:16	07:55 min/km	+01:28 (17.) ●	+01:04 (220.) ●	+00:53 (668.) ●
Run	11.1 km	10:01:54	00:12:48	07:31 min/km	+02:00 (19.) ●	+01:24 (232.) ●	+01:14 (703.) ●
Run	12.6 km	10:13:09	00:11:15	07:30 min/km	+01:44 (18.) ●	+01:14 (232.) ●	+01:05 (698.) ●
Run	14.4 km	10:26:49	00:13:40	07:35 min/km	+02:21 (21.) ●	+01:33 (241.) ●	+01:22 (724.) ●
Run	16.3 km	10:41:24	00:14:35	07:40 min/km	+02:32 (19.) ●	+01:58 (246.) ●	+01:43 (729.) ●
Run	17.8 km	10:52:51	00:11:27	07:38 min/km	+01:37 (19.) ●	+00:52 (209.) ●	+00:38 (621.) ●
Run	19.5 km	11:06:36	00:13:45	08:05 min/km	+02:26 (21.) ●	+01:39 (235.) ●	+01:20 (697.) ●
Run	21.3 km	11:21:24	00:14:48	08:13 min/km	+02:15 (19.) ●	+01:33 (225.) ●	+01:15 (670.) ●
Run	23.1 km	11:37:29	00:16:05	08:56 min/km	+02:18 (17.) ●	+01:31 (218.) ●	+01:03 (620.) ●
Run	24.8 km	11:51:15	00:13:46	08:05 min/km	+01:47 (19.) ●	+01:11 (215.) ●	+00:51 (609.) ●
Run	26.3 km	12:03:33	00:12:18	08:12 min/km	+01:53 (19.) ●	+01:20 (226.) ●	+00:56 (642.) ●
Run	28.1 km	12:21:06	00:17:33	09:44 min/km	+04:50 (24.) ●	+04:17 (295.) ●	+03:53 (887.) ●
Run	29.9 km	12:35:10	00:14:04	07:48 min/km	+01:07 (15.) ●	+00:18 (178.) ●	-00:04 (510.) ●
Run	31.5 km	12:48:06	00:12:56	08:04 min/km	+01:44 (17.) ●	+01:26 (221.) ●	+01:08 (666.) ●
Run	33.1 km	13:01:53	00:13:47	08:36 min/km	+01:03 (16.) ●	+00:44 (189.) ●	+00:23 (556.) ●
Run	35 km	13:17:38	00:15:45	08:17 min/km	+01:35 (17.) ●	+01:19 (207.) ●	+01:03 (626.) ●
Run	36.8 km	13:35:13	00:17:35	09:46 min/km	+02:54 (20.) ●	+02:19 (235.) ●	+01:46 (683.) ●
Run	38.4 km	13:50:43	00:15:30	09:41 min/km	+03:02 (21.) ●	+02:32 (252.) ●	+02:09 (749.) ●
Run	40 km	14:03:52	00:13:09	08:13 min/km	+02:53 (23.) ●	+02:17 (261.) ●	+01:50 (744.) ●
Run	42.2 km	14:20:46	00:16:54	07:40 min/km	+03:03 (20.) ●	+02:02 (237.) ●	+01:44 (711.) ●
Run	42.2 km	14:20:46	05:37:59	08:00 min/km	+50:40 (19.) ●	+36:11 (224.) ●	+29:52 (668.) ●
Total	226.6 km	14:20:46	14:20:46	15.8 km/h	+01:12:53 (16.) ●	+54:55 (217.) ●	+51:46 (656.) ●

Ovr	Gen	Div	Name	#	AG
374	131	11	Allison Johnston	393	F25-29	USA	01:17:38	06:49:16	04:38:45	12:53:38
397	140	12	Kris Rugloski	1226	F25-29	USA	01:59:50	06:40:42	03:59:08	13:03:40
452	157	13	Ashley Castillo	829	F25-29	USA	01:15:05	06:53:19	05:01:31	13:22:14
497	167	14	Chrissy Fredrikson	957	F25-29	USA	01:15:56	07:27:02	04:31:37	13:35:20
502	170	15	Amanda Tsujikawa	824	F25-29	USA	01:42:08	07:10:21	04:33:40	13:36:46
656	217	16	Morgan Lamontagna	396	F25-29	CAN	01:12:29	07:13:42	05:37:59	14:20:46
696	229	17	Anna Fenoglio	1159	F25-29	USA	01:18:01	07:37:39	05:31:55	14:38:57
727	237	18	Madison Garlock	897	F25-29	USA	01:36:04	07:30:22	05:27:42	14:47:57
739	238	19	Maddy Christensen	489	F25-29	USA	01:25:37	07:36:19	05:35:53	14:50:35
804	258	20	Katie Smith	407	F25-29	USA	01:11:56	08:12:23	05:44:08	15:21:08