Laura Sheldon -
Ironman Coeur d'Alene 2023

Quick facts

762/245/42All/Gender/AG

F40-44Age group

403Bib number

USANationality


1:23:56	7:46:31	5:33:23	15:01:08

Compare Laura Sheldon with other athletes!

403 Sheldon

620 Titen ×

380 Tollefson ×

720 Callison ×

657 Sadar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+01:20 (38.) ●	+02:06 (208.) ●	+02:04 (660.) ●
Swim	3.9 km	01:23:56	00:43:13	02:09 min/100m	+01:15 (37.) ●	+02:02 (205.) ●	+01:45 (630.) ●
Swim	3.9 km	01:23:56	01:23:56	02:09 min/100m	+02:35 (37.) ●	+04:08 (209.) ●	+03:49 (648.) ●
Transition		01:31:25	00:07:29	-	+00:16 (36.) ●	+00:27 (198.) ●	-00:34 (493.) ●
Bike	0.3 km	01:32:44	00:01:19	13.67 km/h	+00:09 (49.) ●	+00:08 (275.) ●	+00:10 (870.) ●
Bike	3.1 km	01:39:06	00:06:22	26.39 km/h	+00:41 (53.) ●	+00:46 (294.) ●	+00:52 (939.) ●
Bike	11.6 km	01:58:27	00:19:21	26.36 km/h	+02:06 (54.) ●	+02:21 (296.) ●	+02:39 (942.) ●
Bike	23.1 km	02:25:26	00:26:59	25.57 km/h	+02:45 (53.) ●	+03:11 (290.) ●	+03:38 (926.) ●
Bike	38.5 km	03:05:31	00:40:05	23.05 km/h	+03:37 (47.) ●	+04:30 (274.) ●	+05:24 (901.) ●
Bike	56.8 km	03:56:17	00:50:46	21.63 km/h	+03:38 (44.) ●	+04:38 (244.) ●	+05:35 (798.) ●
Bike	75.1 km	04:37:02	00:40:45	26.94 km/h	+07:22 (57.) ●	+07:38 (312.) ●	+08:19 (974.) ●
Bike	90.5 km	05:18:53	00:41:51	22.08 km/h	+04:09 (48.) ●	+05:01 (267.) ●	+05:41 (852.) ●
Bike	93.2 km	05:25:36	00:06:43	24.12 km/h	+00:45 (51.) ●	+00:47 (279.) ●	+00:52 (888.) ●
Bike	101.7 km	05:46:46	00:21:10	24.09 km/h	+02:40 (53.) ●	+02:58 (287.) ●	+03:18 (920.) ●
Bike	113.2 km	06:18:11	00:31:25	21.96 km/h	+02:47 (41.) ●	+03:51 (254.) ●	+04:12 (809.) ●
Bike	128.8 km	07:00:27	00:42:16	22.15 km/h	+03:38 (42.) ●	+04:04 (240.) ●	+04:32 (774.) ●
Bike	147.1 km	07:55:26	00:54:59	19.97 km/h	+06:42 (53.) ●	+07:30 (288.) ●	+07:37 (875.) ●
Bike	165.3 km	08:36:06	00:40:40	26.85 km/h	+03:27 (44.) ●	+03:59 (256.) ●	+04:15 (788.) ●
Bike	180.5 km	09:17:56	00:41:50	21.8 km/h	+04:23 (49.) ●	+04:57 (280.) ●	+04:45 (863.) ●
Bike	180.5 km	09:17:56	07:46:31	23.21 km/h	+48:49 (48.) ●	+56:19 (272.) ●	+01:01:49 (875.) ●
Transition		09:27:45	00:09:49	-	+02:36 (49.) ●	+02:48 (276.) ●	+01:48 (746.) ●
Run	0.7 km	09:32:32	00:04:47	06:50 min/km	+00:06 (35.) ●	+00:10 (206.) ●	+00:13 (672.) ●
Run	2.6 km	09:44:18	00:11:46	06:11 min/km	+00:24 (39.) ●	+00:38 (221.) ●	+00:37 (671.) ●
Run	4.1 km	09:54:19	00:10:01	06:40 min/km	+00:12 (36.) ●	+00:28 (206.) ●	+00:30 (651.) ●
Run	5.8 km	10:06:04	00:11:45	06:54 min/km	+00:32 (41.) ●	+00:49 (218.) ●	+00:46 (686.) ●
Run	7.6 km	10:19:32	00:13:28	07:28 min/km	+01:04 (43.) ●	+01:17 (231.) ●	+01:18 (725.) ●
Run	9.4 km	10:33:54	00:14:22	07:58 min/km	+00:42 (39.) ●	+01:10 (224.) ●	+00:59 (679.) ●
Run	11.1 km	10:48:13	00:14:19	08:25 min/km	+02:37 (53.) ●	+02:55 (284.) ●	+02:45 (853.) ●
Run	12.6 km	10:59:50	00:11:37	07:44 min/km	+01:17 (44.) ●	+01:36 (245.) ●	+01:27 (741.) ●
Run	14.4 km	11:12:54	00:13:04	07:15 min/km	+00:32 (36.) ●	+00:57 (216.) ●	+00:46 (654.) ●
Run	16.3 km	11:26:14	00:13:20	07:01 min/km	+00:10 (36.) ●	+00:43 (204.) ●	+00:28 (607.) ●
Run	17.8 km	11:40:05	00:13:51	09:14 min/km	+02:55 (53.) ●	+03:16 (293.) ●	+03:02 (875.) ●
Run	19.5 km	11:52:34	00:12:29	07:20 min/km	+00:08 (33.) ●	+00:23 (190.) ●	+00:04 (534.) ●
Run	21.3 km	12:06:34	00:14:00	07:46 min/km	+00:25 (35.) ●	+00:45 (195.) ●	+00:27 (586.) ●
Run	23.1 km	12:21:48	00:15:14	08:27 min/km	+00:24 (33.) ●	+00:40 (192.) ●	+00:12 (523.) ●
Run	24.8 km	12:35:15	00:13:27	07:54 min/km	+00:30 (30.) ●	+00:52 (197.) ●	+00:32 (566.) ●
Run	26.3 km	12:47:53	00:12:38	08:25 min/km	+01:16 (43.) ●	+01:40 (244.) ●	+01:16 (691.) ●
Run	28.1 km	13:04:04	00:16:11	08:59 min/km	+02:41 (51.) ●	+02:55 (268.) ●	+02:31 (790.) ●
Run	29.9 km	13:19:56	00:15:52	08:48 min/km	+01:43 (42.) ●	+02:06 (232.) ●	+01:44 (698.) ●
Run	31.5 km	13:32:39	00:12:43	07:56 min/km	+00:57 (39.) ●	+01:13 (212.) ●	+00:55 (631.) ●
Run	33.1 km	13:47:05	00:14:26	09:01 min/km	+00:53 (36.) ●	+01:23 (212.) ●	+01:02 (638.) ●
Run	35 km	14:01:42	00:14:37	07:41 min/km	-00:17 (30.) ●	+00:11 (181.) ●	-00:05 (510.) ●
Run	36.8 km	14:17:38	00:15:56	08:51 min/km	+00:21 (27.) ●	+00:40 (185.) ●	+00:07 (515.) ●
Run	38.4 km	14:31:42	00:14:04	08:47 min/km	+00:35 (35.) ●	+01:06 (208.) ●	+00:43 (595.) ●
Run	40 km	14:44:16	00:12:34	07:51 min/km	+01:19 (47.) ●	+01:42 (246.) ●	+01:15 (689.) ●
Run	42.2 km	15:01:08	00:16:52	07:39 min/km	+01:18 (41.) ●	+02:00 (236.) ●	+01:42 (708.) ●
Run	42.2 km	15:01:08	05:33:23	07:54 min/km	+22:44 (36.) ●	+31:35 (213.) ●	+25:16 (644.) ●
Total	226.6 km	15:01:08	15:01:08	15.09 km/h	+01:17:00 (42.) ●	+01:35:17 (245.) ●	+01:32:08 (762.) ●

Ovr	Gen	Div	Name	#	AG
657	218	37	Shangrila Rendon	465	F40-44	USA	01:49:51	07:20:02	04:57:45	14:21:12
684	226	38	Julia Forsyth	1087	F40-44	USA	01:10:54	07:35:51	05:33:25	14:33:29
704	231	39	Chandra Kalke	1035	F40-44	CAN	01:25:03	06:59:36	06:03:43	14:41:24
725	236	40	Sienna Titen	620	F40-44	USA	01:18:11	07:04:50	06:03:43	14:47:29
747	242	41	Kari Tollefson	380	F40-44	USA	01:26:57	07:35:32	05:33:15	14:54:14
762	245	42	Laura Sheldon	403	F40-44	USA	01:23:56	07:46:31	05:33:23	15:01:08
763	246	43	Michelle Callison	720	F40-44	USA	01:25:53	07:41:21	05:36:35	15:01:20
764	247	44	Julie Sadar	657	F40-44	USA	01:29:00	07:13:42	05:58:39	15:01:22
791	253	45	Sydney Haggins	1196	F40-44	CAN	01:54:39	07:25:07	05:43:04	15:15:55
838	269	46	Heather Washburn	614	F40-44	USA	01:49:56	07:52:16	05:41:36	15:39:53