Cara Myers -
Ironman Coeur d'Alene 2023

Quick facts

366/128/22All/Gender/AG

F30-34Age group

415Bib number

USANationality


1:16:46	6:33:12	4:51:45	12:51:26

Compare Cara Myers with other athletes!

415 Myers

468 Cobb ×

764 Corso ×

346 Gonzalez ×

884 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	+00:43 (20.) ●	-01:08 (145.) ●	-01:10 (441.) ●
Swim	3.9 km	01:16:46	00:39:17	01:57 min/100m	+00:20 (20.) ●	-01:54 (143.) ●	-02:11 (421.) ●
Swim	3.9 km	01:16:46	01:16:46	01:58 min/100m	+01:03 (19.) ●	-03:02 (143.) ●	-03:21 (426.) ●
Transition		01:21:44	00:04:58	-	-01:40 (12.) ●	-02:04 (79.) ●	-03:05 (176.) ●
Bike	0.3 km	01:22:45	00:01:01	17.7 km/h	-00:08 (6.) ●	-00:10 (38.) ●	-00:08 (212.) ●
Bike	3.1 km	01:28:05	00:05:20	31.5 km/h	-00:13 (9.) ●	-00:16 (92.) ●	-00:10 (386.) ●
Bike	11.6 km	01:44:17	00:16:12	31.48 km/h	-00:39 (9.) ●	-00:48 (92.) ●	-00:30 (386.) ●
Bike	23.1 km	02:06:44	00:22:27	30.73 km/h	-01:10 (9.) ●	-01:21 (88.) ●	-00:54 (358.) ●
Bike	38.5 km	02:40:17	00:33:33	27.54 km/h	-01:26 (12.) ●	-02:02 (98.) ●	-01:08 (399.) ●
Bike	56.8 km	03:23:35	00:43:18	25.36 km/h	-02:11 (15.) ●	-02:50 (106.) ●	-01:53 (396.) ●
Bike	75.1 km	03:55:35	00:32:00	34.31 km/h	-00:54 (20.) ●	-01:07 (137.) ●	-00:26 (481.) ●
Bike	90.5 km	04:30:24	00:34:49	26.54 km/h	-01:16 (14.) ●	-02:01 (118.) ●	-01:21 (420.) ●
Bike	93.2 km	04:35:51	00:05:27	29.72 km/h	-00:20 (15.) ●	-00:29 (102.) ●	-00:24 (370.) ●
Bike	101.7 km	04:53:01	00:17:10	29.71 km/h	-00:39 (16.) ●	-01:02 (110.) ●	-00:42 (397.) ●
Bike	113.2 km	05:17:43	00:24:42	27.94 km/h	-02:42 (13.) ●	-02:52 (101.) ●	-02:31 (342.) ●
Bike	128.8 km	05:54:41	00:36:58	25.32 km/h	-00:19 (25.) ●	-01:14 (150.) ●	-00:46 (477.) ●
Bike	147.1 km	06:42:40	00:47:59	22.88 km/h	+00:36 (27.) ●	+00:30 (184.) ●	+00:37 (581.) ●
Bike	165.3 km	07:19:16	00:36:36	29.84 km/h	+00:16 (23.) ●	-00:05 (153.) ●	+00:11 (499.) ●
Bike	180.5 km	07:54:56	00:35:40	25.57 km/h	-00:37 (20.) ●	-01:13 (129.) ●	-01:25 (405.) ●
Bike	180.5 km	07:54:56	06:33:12	27.54 km/h	-11:42 (21.) ●	-17:00 (123.) ●	-11:30 (416.) ●
Transition		07:59:41	00:04:45	-	-01:44 (6.) ●	-02:16 (66.) ●	-03:16 (158.) ●
Run	0.7 km	08:03:53	00:04:12	06:00 min/km	-00:06 (19.) ●	-00:25 (112.) ●	-00:22 (382.) ●
Run	2.6 km	08:13:57	00:10:04	05:17 min/km	-00:19 (16.) ●	-01:04 (106.) ●	-01:05 (361.) ●
Run	4.1 km	08:22:30	00:08:33	05:42 min/km	-00:25 (14.) ●	-01:00 (102.) ●	-00:58 (337.) ●
Run	5.8 km	08:32:27	00:09:57	05:51 min/km	-00:13 (16.) ●	-00:59 (118.) ●	-01:02 (353.) ●
Run	7.6 km	08:43:42	00:11:15	06:15 min/km	±00:00 (19.) ●	-00:56 (125.) ●	-00:55 (388.) ●
Run	9.4 km	08:55:48	00:12:06	06:43 min/km	-00:11 (20.) ●	-01:06 (123.) ●	-01:17 (369.) ●
Run	11.1 km	09:06:12	00:10:24	06:07 min/km	-00:14 (21.) ●	-01:00 (121.) ●	-01:10 (354.) ●
Run	12.6 km	09:15:26	00:09:14	06:09 min/km	-00:06 (22.) ●	-00:47 (124.) ●	-00:56 (366.) ●
Run	14.4 km	09:26:22	00:10:56	06:04 min/km	-00:19 (20.) ●	-01:11 (113.) ●	-01:22 (325.) ●
Run	16.3 km	09:37:20	00:10:58	05:46 min/km	-00:34 (18.) ●	-01:39 (100.) ●	-01:54 (294.) ●
Run	17.8 km	09:46:42	00:09:22	06:14 min/km	-00:16 (18.) ●	-01:13 (110.) ●	-01:27 (307.) ●
Run	19.5 km	09:57:43	00:11:01	06:28 min/km	-00:09 (21.) ●	-01:05 (135.) ●	-01:24 (357.) ●
Run	21.3 km	10:11:22	00:13:39	07:34 min/km	+01:28 (30.) ●	+00:24 (186.) ●	+00:06 (549.) ●
Run	23.1 km	10:25:07	00:13:45	07:38 min/km	+00:28 (25.) ●	-00:49 (148.) ●	-01:17 (384.) ●
Run	24.8 km	10:37:09	00:12:02	07:04 min/km	+00:25 (23.) ●	-00:33 (153.) ●	-00:53 (396.) ●
Run	26.3 km	10:48:01	00:10:52	07:14 min/km	+00:46 (28.) ●	-00:06 (168.) ●	-00:30 (451.) ●
Run	28.1 km	11:00:59	00:12:58	07:12 min/km	+00:46 (25.) ●	-00:18 (153.) ●	-00:42 (421.) ●
Run	29.9 km	11:14:59	00:14:00	07:46 min/km	+01:09 (27.) ●	+00:14 (174.) ●	-00:08 (502.) ●
Run	31.5 km	11:26:12	00:11:13	07:00 min/km	+00:44 (25.) ●	-00:17 (157.) ●	-00:35 (426.) ●
Run	33.1 km	11:39:09	00:12:57	08:05 min/km	+00:58 (28.) ●	-00:06 (169.) ●	-00:27 (453.) ●
Run	35 km	11:54:12	00:15:03	07:55 min/km	+01:38 (28.) ●	+00:37 (193.) ●	+00:21 (555.) ●
Run	36.8 km	12:10:30	00:16:18	09:03 min/km	+02:13 (30.) ●	+01:02 (194.) ●	+00:29 (563.) ●
Run	38.4 km	12:24:28	00:13:58	08:43 min/km	+02:11 (32.) ●	+01:00 (204.) ●	+00:37 (581.) ●
Run	40 km	12:36:13	00:11:45	07:20 min/km	+01:47 (32.) ●	+00:53 (214.) ●	+00:26 (599.) ●
Run	42.2 km	12:51:26	00:15:13	06:54 min/km	+01:29 (30.) ●	+00:21 (194.) ●	+00:03 (549.) ●
Run	42.2 km	12:51:26	04:51:45	06:54 min/km	+13:10 (24.) ●	-10:03 (150.) ●	-16:22 (397.) ●
Total	226.6 km	12:51:26	12:51:26	17.62 km/h	-00:53 (22.) ●	-34:25 (128.) ●	-37:34 (366.) ●

Ovr	Gen	Div	Name	#	AG
274	96	17	Chelsea Wolfe	1141	F30-34	USA	01:03:09	06:29:33	04:36:01	12:18:36
297	104	18	Jennifer Tryon	193	F30-34	USA	01:20:37	06:36:32	04:22:48	12:27:49
315	111	19	Samantha Damare	802	F30-34	USA	01:08:04	06:39:40	04:36:15	12:34:39
324	115	20	Cassie Cobb	468	F30-34	USA	01:12:54	06:29:21	04:42:23	12:36:32
330	116	21	Candace Corso	764	F30-34	USA	01:03:15	06:26:50	04:55:16	12:39:25
366	128	22	Cara Myers	415	F30-34	USA	01:16:46	06:33:12	04:51:45	12:51:26
373	130	23	Christina Gonzalez	346	F30-34	USA	01:16:56	06:32:52	04:52:39	12:52:53
381	134	24	Kara Turner	884	F30-34	USA	01:06:03	06:25:41	05:12:31	12:56:27
464	160	25	Chelsea Hunter	1037	F30-34	USA	01:32:57	07:09:51	04:26:21	13:25:24
573	191	26	Elise Martin	1118	F30-34	USA	01:23:35	06:40:57	05:36:51	13:55:26