James Garcia -
Ironman Coeur d'Alene 2023

Quick facts

130/90/12All/Gender/AG

M40-44Age group

419Bib number

USANationality


1:15:56	6:03:39	3:44:39	11:15:34

Compare James Garcia with other athletes!

419 Garcia

482 Kennel ×

907 McKinnon ×

288 Nolen ×

989 Holtz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	-02:29 (39.) ●	-02:13 (245.) ●	-02:12 (372.) ●
Swim	3.9 km	01:15:56	00:39:29	01:58 min/100m	-01:55 (44.) ●	-02:07 (286.) ●	-01:59 (431.) ●
Swim	3.9 km	01:15:56	01:15:56	01:56 min/100m	-04:24 (42.) ●	-04:20 (265.) ●	-04:11 (397.) ●
Transition		01:21:36	00:05:40	-	-02:51 (20.) ●	-02:52 (153.) ●	-02:23 (274.) ●
Bike	0.3 km	01:22:35	00:00:59	18.31 km/h	-00:08 (18.) ●	-00:09 (121.) ●	-00:10 (143.) ●
Bike	3.1 km	01:27:23	00:04:48	35 km/h	-00:41 (18.) ●	-00:39 (89.) ●	-00:42 (99.) ●
Bike	11.6 km	01:41:59	00:14:36	34.93 km/h	-02:03 (18.) ●	-01:58 (92.) ●	-02:06 (103.) ●
Bike	23.1 km	02:02:52	00:20:53	33.04 km/h	-02:04 (22.) ●	-02:15 (131.) ●	-02:28 (163.) ●
Bike	38.5 km	02:33:55	00:31:03	29.76 km/h	-03:00 (24.) ●	-03:12 (144.) ●	-03:38 (176.) ●
Bike	56.8 km	03:13:12	00:39:17	27.95 km/h	-05:10 (22.) ●	-05:26 (133.) ●	-05:54 (174.) ●
Bike	75.1 km	03:43:21	00:30:09	36.42 km/h	-01:51 (31.) ●	-01:57 (204.) ●	-02:17 (271.) ●
Bike	90.5 km	04:16:40	00:33:19	27.73 km/h	-02:30 (31.) ●	-02:33 (224.) ●	-02:51 (303.) ●
Bike	93.2 km	04:21:48	00:05:08	31.56 km/h	-00:39 (25.) ●	-00:40 (157.) ●	-00:43 (210.) ●
Bike	101.7 km	04:37:56	00:16:08	31.61 km/h	-01:36 (27.) ●	-01:35 (168.) ●	-01:44 (225.) ●
Bike	113.2 km	05:02:07	00:24:11	28.53 km/h	-03:10 (28.) ●	-02:51 (210.) ●	-03:02 (288.) ●
Bike	128.8 km	05:36:42	00:34:35	27.07 km/h	-02:40 (30.) ●	-02:56 (217.) ●	-03:09 (303.) ●
Bike	147.1 km	06:18:57	00:42:15	25.99 km/h	-05:03 (19.) ●	-05:03 (136.) ●	-05:07 (185.) ●
Bike	165.3 km	06:51:34	00:32:37	33.48 km/h	-03:23 (21.) ●	-03:40 (160.) ●	-03:48 (225.) ●
Bike	180.5 km	07:25:15	00:33:41	27.08 km/h	-02:35 (26.) ●	-03:30 (193.) ●	-03:24 (273.) ●
Bike	180.5 km	07:25:15	06:03:39	29.78 km/h	-36:33 (21.) ●	-38:24 (148.) ●	-41:03 (202.) ●
Transition		07:30:55	00:05:40	-	-03:01 (22.) ●	-02:50 (155.) ●	-02:21 (271.) ●
Run	0.7 km	07:34:22	00:03:27	04:55 min/km	-01:06 (7.) ●	-01:05 (48.) ●	-01:07 (61.) ●
Run	2.6 km	07:42:48	00:08:26	04:26 min/km	-02:42 (7.) ●	-02:43 (61.) ●	-02:43 (80.) ●
Run	4.1 km	07:49:54	00:07:06	04:44 min/km	-02:32 (7.) ●	-02:24 (56.) ●	-02:25 (77.) ●
Run	5.8 km	07:58:42	00:08:48	05:10 min/km	-02:20 (14.) ●	-02:13 (104.) ●	-02:11 (150.) ●
Run	7.6 km	08:07:52	00:09:10	05:05 min/km	-03:11 (6.) ●	-02:59 (58.) ●	-03:00 (77.) ●
Run	9.4 km	08:17:43	00:09:51	05:28 min/km	-03:43 (7.) ●	-03:37 (60.) ●	-03:32 (84.) ●
Run	11.1 km	08:26:06	00:08:23	04:55 min/km	-03:19 (6.) ●	-03:16 (60.) ●	-03:11 (81.) ●
Run	12.6 km	08:33:29	00:07:23	04:55 min/km	-02:56 (7.) ●	-02:52 (61.) ●	-02:47 (83.) ●
Run	14.4 km	08:42:58	00:09:29	05:16 min/km	-03:02 (9.) ●	-02:54 (87.) ●	-02:49 (123.) ●
Run	16.3 km	08:52:03	00:09:05	04:46 min/km	-04:10 (6.) ●	-03:54 (58.) ●	-03:47 (77.) ●
Run	17.8 km	08:59:37	00:07:34	05:02 min/km	-03:26 (7.) ●	-03:22 (60.) ●	-03:15 (82.) ●
Run	19.5 km	09:08:12	00:08:35	05:02 min/km	-03:56 (5.) ●	-03:59 (54.) ●	-03:50 (73.) ●
Run	21.3 km	09:17:59	00:09:47	05:26 min/km	-03:47 (5.) ●	-03:54 (64.) ●	-03:46 (86.) ●
Run	23.1 km	09:28:34	00:10:35	05:52 min/km	-04:38 (7.) ●	-04:41 (62.) ●	-04:27 (87.) ●
Run	24.8 km	09:37:38	00:09:04	05:20 min/km	-04:04 (4.) ●	-04:00 (61.) ●	-03:51 (90.) ●
Run	26.3 km	09:46:28	00:08:50	05:53 min/km	-02:41 (15.) ●	-02:44 (106.) ●	-02:32 (171.) ●
Run	28.1 km	09:56:17	00:09:49	05:27 min/km	-04:00 (8.) ●	-04:02 (64.) ●	-03:51 (95.) ●
Run	29.9 km	10:06:02	00:09:45	05:25 min/km	-04:32 (8.) ●	-04:34 (59.) ●	-04:23 (85.) ●
Run	31.5 km	10:14:15	00:08:13	05:08 min/km	-03:44 (6.) ●	-03:44 (51.) ●	-03:35 (77.) ●
Run	33.1 km	10:23:41	00:09:26	05:53 min/km	-04:11 (7.) ●	-04:08 (64.) ●	-03:58 (95.) ●
Run	35 km	10:34:10	00:10:29	05:31 min/km	-04:32 (10.) ●	-04:21 (74.) ●	-04:13 (113.) ●
Run	36.8 km	10:46:13	00:12:03	06:41 min/km	-04:13 (12.) ●	-04:01 (100.) ●	-03:46 (167.) ●
Run	38.4 km	10:55:54	00:09:41	06:03 min/km	-03:56 (12.) ●	-03:51 (82.) ●	-03:40 (125.) ●
Run	40 km	11:04:27	00:08:33	05:20 min/km	-02:55 (12.) ●	-02:59 (95.) ●	-02:46 (152.) ●
Run	42.2 km	11:15:34	00:11:07	05:03 min/km	-04:16 (9.) ●	-04:12 (72.) ●	-04:03 (105.) ●
Run	42.2 km	11:15:34	03:44:39	05:19 min/km	-01:27:52 (8.) ●	-01:26:29 (63.) ●	-01:23:28 (91.) ●
Total	226.6 km	11:15:34	11:15:34	20.13 km/h	-02:14:41 (12.) ●	-02:14:55 (90.) ●	-02:13:26 (130.) ●

Ovr	Gen	Div	Name	#	AG
91	65	7	Aaron Miller	257	M40-44	USA	01:01:28	05:29:32	04:08:31	10:49:17
106	72	8	Derek Koch	299	M40-44	USA	01:02:54	05:34:21	04:14:40	10:58:50
114	77	9	Ryan Smith	280	M40-44	USA	01:11:57	05:50:26	03:51:53	11:03:57
117	79	10	Chris Kennel	482	M40-44	USA	01:02:05	05:51:18	04:01:58	11:06:34
124	85	11	Nathan McKinnon	907	M40-44	CAN	01:15:28	06:04:32	03:40:24	11:10:14
130	90	12	James Garcia	419	M40-44	USA	01:15:56	06:03:39	03:44:39	11:15:34
137	95	13	Jesse Nolen	288	M40-44	USA	01:06:20	05:41:23	04:20:32	11:18:08
146	101	14	Michael Holtz	989	M40-44	CAN	01:10:56	05:45:54	04:18:23	11:28:14
150	104	15	Joshua Ence	864	M40-44	USA	01:12:35	05:57:47	04:05:52	11:30:11
189	129	16	Jeffrey Short	1240	M40-44	USA	01:12:03	05:59:09	04:24:11	11:46:12