James Leman -
Ironman Coeur d'Alene 2023

Quick facts

605/402/46All/Gender/AG

M45-49Age group

427Bib number

USANationality


1:42:57	6:53:52	5:14:05	14:06:59

Compare James Leman with other athletes!

427 Leman

1046 Watts ×

712 Rhoton ×

499 Bulan ×

174 McGonigal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+10:21 (78.) ●	+09:53 (627.) ●	+09:54 (922.) ●
Swim	3.9 km	01:42:57	00:54:24	02:43 min/100m	+13:06 (77.) ●	+12:48 (630.) ●	+12:56 (932.) ●
Swim	3.9 km	01:42:57	01:42:57	02:38 min/100m	+23:27 (78.) ●	+22:41 (631.) ●	+22:50 (930.) ●
Transition		01:52:05	00:09:08	-	+00:52 (55.) ●	+00:36 (414.) ●	+01:05 (667.) ●
Bike	0.3 km	01:53:11	00:01:06	16.36 km/h	±00:00 (37.) ●	-00:02 (313.) ●	-00:03 (421.) ●
Bike	3.1 km	01:58:56	00:05:45	29.22 km/h	+00:20 (60.) ●	+00:18 (482.) ●	+00:15 (694.) ●
Bike	11.6 km	02:16:25	00:17:29	29.17 km/h	+01:04 (60.) ●	+00:55 (488.) ●	+00:47 (701.) ●
Bike	23.1 km	02:41:02	00:24:37	28.03 km/h	+01:38 (61.) ●	+01:29 (485.) ●	+01:16 (692.) ●
Bike	38.5 km	03:17:50	00:36:48	25.11 km/h	+02:36 (57.) ●	+02:33 (495.) ●	+02:07 (702.) ●
Bike	56.8 km	04:05:09	00:47:19	23.21 km/h	+02:44 (55.) ●	+02:36 (462.) ●	+02:08 (660.) ●
Bike	75.1 km	04:38:24	00:33:15	33.02 km/h	+01:10 (52.) ●	+01:09 (434.) ●	+00:49 (609.) ●
Bike	90.5 km	05:16:11	00:37:47	24.46 km/h	+01:46 (50.) ●	+01:55 (443.) ●	+01:37 (638.) ●
Bike	93.2 km	05:22:04	00:05:53	27.54 km/h	+00:02 (51.) ●	+00:05 (405.) ●	+00:02 (578.) ●
Bike	101.7 km	05:40:34	00:18:30	27.57 km/h	+00:42 (54.) ●	+00:47 (426.) ●	+00:38 (605.) ●
Bike	113.2 km	06:07:16	00:26:42	25.84 km/h	-00:11 (42.) ●	-00:20 (356.) ●	-00:31 (507.) ●
Bike	128.8 km	06:46:15	00:38:59	24.01 km/h	+01:23 (50.) ●	+01:28 (409.) ●	+01:15 (589.) ●
Bike	147.1 km	07:32:25	00:46:10	23.78 km/h	-01:45 (35.) ●	-01:08 (307.) ●	-01:12 (453.) ●
Bike	165.3 km	08:09:31	00:37:06	29.43 km/h	+00:51 (47.) ●	+00:49 (378.) ●	+00:41 (548.) ●
Bike	180.5 km	08:45:57	00:36:26	25.03 km/h	-00:19 (39.) ●	-00:45 (321.) ●	-00:39 (465.) ●
Bike	180.5 km	08:45:57	06:53:52	26.17 km/h	+12:01 (51.) ●	+11:49 (395.) ●	+09:10 (571.) ●
Transition		08:52:54	00:06:57	-	-01:38 (27.) ●	-01:33 (250.) ●	-01:04 (421.) ●
Run	0.7 km	08:57:32	00:04:38	06:37 min/km	+00:02 (47.) ●	+00:06 (421.) ●	+00:04 (609.) ●
Run	2.6 km	09:10:09	00:12:37	06:38 min/km	+00:43 (61.) ●	+01:28 (534.) ●	+01:28 (783.) ●
Run	4.1 km	09:20:22	00:10:13	06:48 min/km	+00:35 (55.) ●	+00:43 (471.) ●	+00:42 (688.) ●
Run	5.8 km	09:31:44	00:11:22	06:41 min/km	-00:08 (47.) ●	+00:21 (417.) ●	+00:23 (618.) ●
Run	7.6 km	09:44:37	00:12:53	07:09 min/km	+00:43 (57.) ●	+00:44 (455.) ●	+00:43 (668.) ●
Run	9.4 km	09:58:49	00:14:12	07:53 min/km	+00:52 (52.) ●	+00:44 (436.) ●	+00:49 (653.) ●
Run	11.1 km	10:10:36	00:11:47	06:55 min/km	-00:09 (47.) ●	+00:08 (369.) ●	+00:13 (560.) ●
Run	12.6 km	10:21:07	00:10:31	07:00 min/km	+00:13 (46.) ●	+00:16 (387.) ●	+00:21 (589.) ●
Run	14.4 km	10:33:37	00:12:30	06:56 min/km	-00:05 (45.) ●	+00:07 (375.) ●	+00:12 (569.) ●
Run	16.3 km	10:46:44	00:13:07	06:54 min/km	+00:10 (50.) ●	+00:08 (382.) ●	+00:15 (578.) ●
Run	17.8 km	10:57:21	00:10:37	07:04 min/km	-00:35 (38.) ●	-00:19 (323.) ●	-00:12 (501.) ●
Run	19.5 km	11:09:49	00:12:28	07:20 min/km	-00:14 (39.) ●	-00:06 (340.) ●	+00:03 (529.) ●
Run	21.3 km	11:24:05	00:14:16	07:55 min/km	+00:10 (45.) ●	+00:35 (411.) ●	+00:43 (613.) ●
Run	23.1 km	11:39:13	00:15:08	08:24 min/km	-00:36 (36.) ●	-00:08 (322.) ●	+00:06 (509.) ●
Run	24.8 km	11:52:24	00:13:11	07:45 min/km	-00:09 (39.) ●	+00:07 (341.) ●	+00:16 (529.) ●
Run	26.3 km	12:03:48	00:11:24	07:36 min/km	-00:38 (35.) ●	-00:10 (329.) ●	+00:02 (519.) ●
Run	28.1 km	12:17:54	00:14:06	07:49 min/km	-00:22 (38.) ●	+00:15 (366.) ●	+00:26 (568.) ●
Run	29.9 km	12:32:35	00:14:41	08:09 min/km	+00:05 (42.) ●	+00:22 (373.) ●	+00:33 (565.) ●
Run	31.5 km	12:44:01	00:11:26	07:08 min/km	-01:09 (31.) ●	-00:31 (292.) ●	-00:22 (458.) ●
Run	33.1 km	12:56:33	00:12:32	07:49 min/km	-01:30 (27.) ●	-01:02 (248.) ●	-00:52 (405.) ●
Run	35 km	13:11:16	00:14:43	07:44 min/km	-00:28 (38.) ●	-00:07 (334.) ●	+00:01 (518.) ●
Run	36.8 km	13:26:40	00:15:24	08:33 min/km	-00:58 (37.) ●	-00:40 (299.) ●	-00:25 (470.) ●
Run	38.4 km	13:39:35	00:12:55	08:04 min/km	-01:11 (30.) ●	-00:37 (282.) ●	-00:26 (458.) ●
Run	40 km	13:50:33	00:10:58	06:51 min/km	-01:00 (33.) ●	-00:34 (310.) ●	-00:21 (491.) ●
Run	42.2 km	14:06:59	00:16:26	07:28 min/km	+00:51 (47.) ●	+01:07 (438.) ●	+01:16 (660.) ●
Run	42.2 km	14:06:59	05:14:05	07:26 min/km	-04:48 (40.) ●	+02:57 (345.) ●	+05:58 (534.) ●
Total	226.6 km	14:06:59	14:06:59	16.05 km/h	+29:54 (46.) ●	+36:30 (402.) ●	+37:59 (605.) ●

Ovr	Gen	Div	Name	#	AG
500	332	41	Aaron Christy	787	M45-49	USA	01:15:17	06:42:55	05:21:17	13:36:00
504	333	42	Robert Briggs	891	M45-49	USA	01:20:29	06:45:46	05:12:08	13:37:47
510	339	43	Jordan Graham	654	M45-49	USA	01:19:34	06:43:24	05:16:05	13:39:13
531	355	44	James Watts	1046	M45-49	USA	01:07:23	06:33:22	05:49:21	13:43:47
546	366	45	Shon Rhoton	712	M45-49	USA	01:50:16	07:10:10	04:32:24	13:47:34
605	402	46	James Leman	427	M45-49	USA	01:42:57	06:53:52	05:14:05	14:06:59
614	410	47	Alexander Bulan	499	M45-49	USA	01:24:53	07:56:30	04:38:29	14:09:08
623	416	48	Keats McGonigal	174	M45-49	USA	01:14:10	06:23:11	06:09:12	14:12:45
639	427	49	Terry Schmidt	1051	M45-49	USA	01:29:36	07:00:10	05:29:34	14:17:24
652	437	50	Quinten Lynn	1083	M45-49	USA	01:20:46	07:41:03	04:48:30	14:19:55