Grace Cassidy -
Ironman Coeur d'Alene 2023

Quick facts

210/68/9All/Gender/AG

F30-34Age group

428Bib number

USANationality


1:01:57	6:30:23	4:12:16	11:53:29

Compare Grace Cassidy with other athletes!

428 Cassidy

1053 Reuss ×

1172 Henderson ×

833 Moll ×

708 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-06:36 (4.) ●	-08:27 (22.) ●	-08:29 (70.) ●
Swim	3.9 km	01:01:57	00:31:47	01:35 min/100m	-07:10 (4.) ●	-09:24 (21.) ●	-09:41 (72.) ●
Swim	3.9 km	01:01:57	01:01:57	01:35 min/100m	-13:46 (4.) ●	-17:51 (22.) ●	-18:10 (71.) ●
Transition		01:05:54	00:03:57	-	-02:41 (3.) ●	-03:05 (31.) ●	-04:06 (68.) ●
Bike	0.3 km	01:07:05	00:01:11	15.21 km/h	+00:02 (27.) ●	±00:00 (203.) ●	+00:02 (665.) ●
Bike	3.1 km	01:12:44	00:05:39	29.73 km/h	+00:06 (27.) ●	+00:03 (181.) ●	+00:09 (625.) ●
Bike	11.6 km	01:29:55	00:17:11	29.68 km/h	+00:20 (27.) ●	+00:11 (185.) ●	+00:29 (633.) ●
Bike	23.1 km	01:53:18	00:23:23	29.51 km/h	-00:14 (20.) ●	-00:25 (138.) ●	+00:02 (498.) ●
Bike	38.5 km	02:27:48	00:34:30	26.78 km/h	-00:29 (19.) ●	-01:05 (131.) ●	-00:11 (492.) ●
Bike	56.8 km	03:12:26	00:44:38	24.6 km/h	-00:51 (22.) ●	-01:30 (141.) ●	-00:33 (482.) ●
Bike	75.1 km	03:44:23	00:31:57	34.37 km/h	-00:57 (18.) ●	-01:10 (133.) ●	-00:29 (474.) ●
Bike	90.5 km	04:18:55	00:34:32	26.76 km/h	-01:33 (12.) ●	-02:18 (105.) ●	-01:38 (388.) ●
Bike	93.2 km	04:27:49	00:08:54	18.2 km/h	+03:07 (38.) ●	+02:58 (312.) ●	+03:03 (962.) ●
Bike	101.7 km	04:41:31	00:13:42	37.23 km/h	-04:07 (1.) ●	-04:30 (4.) ●	-04:10 (26.) ●
Bike	113.2 km	05:06:34	00:25:03	27.54 km/h	-02:21 (15.) ●	-02:31 (112.) ●	-02:10 (374.) ●
Bike	128.8 km	05:41:53	00:35:19	26.5 km/h	-01:58 (15.) ●	-02:53 (106.) ●	-02:25 (358.) ●
Bike	147.1 km	06:27:29	00:45:36	24.08 km/h	-01:47 (17.) ●	-01:53 (134.) ●	-01:46 (412.) ●
Bike	165.3 km	07:01:23	00:33:54	32.21 km/h	-02:26 (9.) ●	-02:47 (88.) ●	-02:31 (292.) ●
Bike	180.5 km	07:36:17	00:34:54	26.13 km/h	-01:23 (16.) ●	-01:59 (113.) ●	-02:11 (351.) ●
Bike	180.5 km	07:36:17	06:30:23	27.74 km/h	-14:31 (17.) ●	-19:49 (114.) ●	-14:19 (397.) ●
Transition		07:41:13	00:04:56	-	-01:33 (9.) ●	-02:05 (77.) ●	-03:05 (179.) ●
Run	0.7 km	07:44:56	00:03:43	05:18 min/km	-00:35 (6.) ●	-00:54 (35.) ●	-00:51 (135.) ●
Run	2.6 km	07:54:20	00:09:24	04:56 min/km	-00:59 (12.) ●	-01:44 (64.) ●	-01:45 (228.) ●
Run	4.1 km	08:02:29	00:08:09	05:26 min/km	-00:49 (13.) ●	-01:24 (83.) ●	-01:22 (267.) ●
Run	5.8 km	08:11:42	00:09:13	05:25 min/km	-00:57 (10.) ●	-01:43 (74.) ●	-01:46 (228.) ●
Run	7.6 km	08:22:05	00:10:23	05:46 min/km	-00:52 (11.) ●	-01:48 (71.) ●	-01:47 (243.) ●
Run	9.4 km	08:33:32	00:11:27	06:21 min/km	-00:50 (15.) ●	-01:45 (87.) ●	-01:56 (276.) ●
Run	11.1 km	08:43:27	00:09:55	05:50 min/km	-00:43 (16.) ●	-01:29 (96.) ●	-01:39 (293.) ●
Run	12.6 km	08:52:02	00:08:35	05:43 min/km	-00:45 (15.) ●	-01:26 (82.) ●	-01:35 (264.) ●
Run	14.4 km	09:02:29	00:10:27	05:48 min/km	-00:48 (12.) ●	-01:40 (79.) ●	-01:51 (251.) ●
Run	16.3 km	09:13:19	00:10:50	05:42 min/km	-00:42 (16.) ●	-01:47 (93.) ●	-02:02 (278.) ●
Run	17.8 km	09:22:56	00:09:37	06:24 min/km	-00:01 (24.) ●	-00:58 (133.) ●	-01:12 (359.) ●
Run	19.5 km	09:33:15	00:10:19	06:04 min/km	-00:51 (16.) ●	-01:47 (95.) ●	-02:06 (258.) ●
Run	21.3 km	09:44:23	00:11:08	06:11 min/km	-01:03 (15.) ●	-02:07 (88.) ●	-02:25 (246.) ●
Run	23.1 km	09:56:51	00:12:28	06:55 min/km	-00:49 (14.) ●	-02:06 (88.) ●	-02:34 (245.) ●
Run	24.8 km	10:07:28	00:10:37	06:14 min/km	-01:00 (15.) ●	-01:58 (87.) ●	-02:18 (241.) ●
Run	26.3 km	10:18:24	00:10:56	07:17 min/km	+00:50 (29.) ●	-00:02 (171.) ●	-00:26 (466.) ●
Run	28.1 km	10:29:21	00:10:57	06:04 min/km	-01:15 (14.) ●	-02:19 (77.) ●	-02:43 (200.) ●
Run	29.9 km	10:40:04	00:10:43	05:57 min/km	-02:08 (14.) ●	-03:03 (63.) ●	-03:25 (159.) ●
Run	31.5 km	10:49:07	00:09:03	05:39 min/km	-01:26 (11.) ●	-02:27 (66.) ●	-02:45 (159.) ●
Run	33.1 km	10:59:19	00:10:12	06:22 min/km	-01:47 (10.) ●	-02:51 (66.) ●	-03:12 (165.) ●
Run	35 km	11:10:24	00:11:05	05:50 min/km	-02:20 (13.) ●	-03:21 (65.) ●	-03:37 (166.) ●
Run	36.8 km	11:22:42	00:12:18	06:50 min/km	-01:47 (12.) ●	-02:58 (75.) ●	-03:31 (188.) ●
Run	38.4 km	11:32:55	00:10:13	06:23 min/km	-01:34 (11.) ●	-02:45 (67.) ●	-03:08 (178.) ●
Run	40 km	11:41:46	00:08:51	05:31 min/km	-01:07 (13.) ●	-02:01 (71.) ●	-02:28 (191.) ●
Run	42.2 km	11:53:29	00:11:43	05:19 min/km	-02:01 (9.) ●	-03:09 (51.) ●	-03:27 (159.) ●
Run	42.2 km	11:53:29	04:12:16	05:58 min/km	-26:19 (14.) ●	-49:32 (78.) ●	-55:51 (206.) ●
Total	226.6 km	11:53:29	11:53:29	19.06 km/h	-58:50 (9.) ●	-01:32:22 (68.) ●	-01:35:31 (210.) ●

Ovr	Gen	Div	Name	#	AG
56	15	1	Caitlin Switaj	336	F30-34	USA	00:56:53	06:03:06	03:18:46	10:26:43
101	33	2	Elizabeth Lieberman	722	F30-34	USA	00:59:14	05:53:30	03:52:35	10:55:19
115	38	3	Laura Hermann	194	F30-34	USA	01:07:04	06:01:57	03:48:00	11:05:39
119	39	4	Camila Rutford	318	F30-34	USA	01:07:38	06:03:56	03:48:10	11:07:02
132	41	5	Eva Frieden	1030	F30-34	USA	01:17:12	05:55:46	03:47:21	11:16:20
134	42	6	Megan Gibbons	939	F30-34	USA	00:56:11	06:02:13	04:08:13	11:16:39
173	55	7	Megan Reuss	1053	F30-34	USA	01:12:57	06:23:45	03:51:55	11:38:03
200	65	8	Melanie Henderson	1172	F30-34	ZAF	01:14:52	06:22:03	04:03:56	11:51:08
210	68	9	Grace Cassidy	428	F30-34	USA	01:01:57	06:30:23	04:12:16	11:53:29
212	69	10	Samantha Moll	833	F30-34	USA	01:10:28	06:02:02	04:27:57	11:54:07