Alan Rauckhorst -
Ironman Coeur d'Alene 2023

Quick facts

931/631/31All/Gender/AG

M60-64Age group

452Bib number

USANationality


1:37:52	7:43:50	6:32:14	16:22:46

Compare Alan Rauckhorst with other athletes!

452 Rauckhorst

669 Donaghy ×

811 Becker ×

710 Marten ×

392 Hendricks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	+03:59 (30.) ●	+07:53 (599.) ●	+07:54 (886.) ●
Swim	3.9 km	01:37:52	00:51:19	02:33 min/100m	+05:36 (29.) ●	+09:43 (601.) ●	+09:51 (894.) ●
Swim	3.9 km	01:37:52	01:37:52	02:30 min/100m	+09:35 (31.) ●	+17:36 (604.) ●	+17:45 (893.) ●
Transition		01:54:09	00:16:17	-	+06:24 (38.) ●	+07:45 (653.) ●	+08:14 (969.) ●
Bike	0.3 km	01:55:23	00:01:14	14.59 km/h	±00:00 (26.) ●	+00:06 (523.) ●	+00:05 (758.) ●
Bike	3.1 km	02:01:26	00:06:03	27.77 km/h	+00:24 (35.) ●	+00:36 (586.) ●	+00:33 (844.) ●
Bike	11.6 km	02:19:47	00:18:21	27.79 km/h	+01:13 (34.) ●	+01:47 (583.) ●	+01:39 (840.) ●
Bike	23.1 km	02:45:46	00:25:59	26.56 km/h	+01:41 (33.) ●	+02:51 (594.) ●	+02:38 (856.) ●
Bike	38.5 km	03:24:46	00:39:00	23.69 km/h	+02:50 (32.) ●	+04:45 (601.) ●	+04:19 (862.) ●
Bike	56.8 km	04:15:32	00:50:46	21.63 km/h	+02:58 (28.) ●	+06:03 (554.) ●	+05:35 (796.) ●
Bike	75.1 km	04:52:16	00:36:44	29.89 km/h	+03:01 (33.) ●	+04:38 (601.) ●	+04:18 (865.) ●
Bike	90.5 km	05:35:13	00:42:57	21.51 km/h	+04:36 (33.) ●	+07:05 (617.) ●	+06:47 (900.) ●
Bike	93.2 km	05:41:57	00:06:44	24.06 km/h	+00:45 (39.) ●	+00:56 (611.) ●	+00:53 (892.) ●
Bike	101.7 km	06:03:09	00:21:12	24.06 km/h	+02:20 (39.) ●	+03:29 (634.) ●	+03:20 (922.) ●
Bike	113.2 km	06:35:43	00:32:34	21.19 km/h	+04:10 (35.) ●	+05:32 (592.) ●	+05:21 (858.) ●
Bike	128.8 km	07:21:14	00:45:31	20.56 km/h	+05:28 (34.) ●	+08:00 (623.) ●	+07:47 (910.) ●
Bike	147.1 km	08:14:59	00:53:45	20.43 km/h	+03:53 (30.) ●	+06:27 (564.) ●	+06:23 (841.) ●
Bike	165.3 km	08:56:21	00:41:22	26.4 km/h	+03:19 (29.) ●	+05:05 (554.) ●	+04:57 (815.) ●
Bike	180.5 km	09:37:59	00:41:38	21.91 km/h	+02:37 (29.) ●	+04:27 (580.) ●	+04:33 (853.) ●
Bike	180.5 km	09:37:59	07:43:50	23.35 km/h	+39:15 (32.) ●	+01:01:47 (598.) ●	+59:08 (865.) ●
Transition		09:50:32	00:12:33	-	+03:08 (33.) ●	+04:03 (583.) ●	+04:32 (886.) ●
Run	0.7 km	09:56:17	00:05:45	08:12 min/km	+00:27 (32.) ●	+01:13 (609.) ●	+01:11 (893.) ●
Run	2.6 km	10:09:28	00:13:11	06:56 min/km	+00:11 (26.) ●	+02:02 (569.) ●	+02:02 (828.) ●
Run	4.1 km	10:21:56	00:12:28	08:18 min/km	+01:25 (29.) ●	+02:58 (607.) ●	+02:57 (905.) ●
Run	5.8 km	10:35:57	00:14:01	08:14 min/km	+01:25 (31.) ●	+03:00 (602.) ●	+03:02 (902.) ●
Run	7.6 km	10:51:32	00:15:35	08:39 min/km	+01:32 (30.) ●	+03:26 (598.) ●	+03:25 (889.) ●
Run	9.4 km	11:10:08	00:18:36	10:19 min/km	+02:42 (34.) ●	+05:08 (625.) ●	+05:13 (933.) ●
Run	11.1 km	11:24:08	00:14:00	08:14 min/km	+00:24 (22.) ●	+02:21 (547.) ●	+02:26 (821.) ●
Run	12.6 km	11:36:11	00:12:03	08:02 min/km	+00:28 (22.) ●	+01:48 (530.) ●	+01:53 (790.) ●
Run	14.4 km	11:51:11	00:15:00	08:19 min/km	+00:39 (25.) ●	+02:37 (559.) ●	+02:42 (835.) ●
Run	16.3 km	12:09:14	00:18:03	09:29 min/km	+03:07 (37.) ●	+05:04 (631.) ●	+05:11 (939.) ●
Run	17.8 km	12:23:29	00:14:15	09:30 min/km	+01:57 (33.) ●	+03:19 (600.) ●	+03:26 (898.) ●
Run	19.5 km	12:38:07	00:14:38	08:36 min/km	+00:33 (26.) ●	+02:04 (525.) ●	+02:13 (786.) ●
Run	21.3 km	12:54:59	00:16:52	09:22 min/km	+01:18 (29.) ●	+03:11 (563.) ●	+03:19 (843.) ●
Run	23.1 km	13:11:37	00:16:38	09:14 min/km	-00:07 (20.) ●	+01:22 (438.) ●	+01:36 (670.) ●
Run	24.8 km	13:25:38	00:14:01	08:14 min/km	-00:33 (18.) ●	+00:57 (415.) ●	+01:06 (641.) ●
Run	26.3 km	13:39:31	00:13:53	09:15 min/km	+00:57 (26.) ●	+02:19 (548.) ●	+02:31 (825.) ●
Run	28.1 km	13:55:47	00:16:16	09:02 min/km	+00:39 (25.) ●	+02:25 (525.) ●	+02:36 (796.) ●
Run	29.9 km	14:13:51	00:18:04	10:02 min/km	+01:40 (28.) ●	+03:45 (590.) ●	+03:56 (881.) ●
Run	31.5 km	14:28:59	00:15:08	09:27 min/km	+01:48 (36.) ●	+03:11 (600.) ●	+03:20 (894.) ●
Run	33.1 km	14:52:13	00:23:14	14:31 min/km	+07:28 (39.) ●	+09:40 (668.) ●	+09:50 (986.) ●
Run	35 km	15:09:34	00:17:21	09:07 min/km	+00:45 (30.) ●	+02:31 (515.) ●	+02:39 (771.) ●
Run	36.8 km	15:29:57	00:20:23	11:19 min/km	+02:20 (33.) ●	+04:19 (587.) ●	+04:34 (879.) ●
Run	38.4 km	15:47:44	00:17:47	11:06 min/km	+02:29 (30.) ●	+04:15 (608.) ●	+04:26 (907.) ●
Run	40 km	16:02:34	00:14:50	09:16 min/km	+01:30 (29.) ●	+03:18 (580.) ●	+03:31 (874.) ●
Run	42.2 km	16:22:46	00:20:12	09:10 min/km	+02:04 (32.) ●	+04:53 (605.) ●	+05:02 (901.) ●
Run	42.2 km	16:22:46	06:32:14	09:17 min/km	+37:08 (30.) ●	+01:21:06 (610.) ●	+01:24:07 (911.) ●
Total	226.6 km	16:22:46	16:22:46	13.83 km/h	+01:35:30 (31.) ●	+02:52:17 (631.) ●	+02:53:46 (931.) ●

Ovr	Gen	Div	Name	#	AG
833	565	26	Craig Pulido	221	M60-64	USA	01:25:13	07:14:43	06:41:39	15:36:50
843	573	27	Kit Palmer	769	M60-64	USA	01:39:09	07:58:38	05:44:01	15:41:59
872	591	28	Robert Montoya	157	M60-64	USA	01:36:23	07:38:58	06:15:19	15:52:25
888	600	29	Mark Donaghy	669	M60-64	USA	01:49:34	07:09:20	06:29:43	16:00:44
897	607	30	Kent Becker	811	M60-64	USA	01:12:44	07:31:15	06:58:45	16:05:09
931	631	31	Alan Rauckhorst	452	M60-64	USA	01:37:52	07:43:50	06:32:14	16:22:46
932	632	32	John Marten	710	M60-64	USA	01:41:49	08:16:22	06:02:03	16:22:57
934	633	33	Jeffrey Hendricks	392	M60-64	USA	01:46:25	08:14:29	06:00:41	16:23:23
941	636	34	Ray Matis	543	M60-64	USA	01:33:45	07:25:54	07:09:48	16:27:25
942	637	35	Luis Edgardo Alvarez Gonzalez	172	M60-64	MEX	01:13:37	07:27:39	07:18:55	16:27:45