Phil Roucoulet -
Ironman Coeur d'Alene 2023

Quick facts

253/166/19All/Gender/AG

M50-54Age group

456Bib number

USANationality


1:28:41	6:10:19	4:18:20	12:11:11

Compare Phil Roucoulet with other athletes!

456 Roucoulet

251 Surka ×

569 McDonald ×

1012 Ward ×

502 Patterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+01:48 (60.) ●	+03:14 (496.) ●	+03:15 (722.) ●
Swim	3.9 km	01:28:41	00:46:47	02:20 min/100m	+03:53 (60.) ●	+05:11 (526.) ●	+05:19 (781.) ●
Swim	3.9 km	01:28:41	01:28:41	02:16 min/100m	+05:41 (58.) ●	+08:25 (515.) ●	+08:34 (757.) ●
Transition		01:35:51	00:07:10	-	-01:41 (25.) ●	-01:22 (265.) ●	-00:53 (446.) ●
Bike	0.3 km	01:36:48	00:00:57	18.95 km/h	-00:12 (7.) ●	-00:11 (82.) ●	-00:12 (92.) ●
Bike	3.1 km	01:41:51	00:05:03	33.27 km/h	-00:26 (18.) ●	-00:24 (169.) ●	-00:27 (210.) ●
Bike	11.6 km	01:57:10	00:15:19	33.3 km/h	-01:19 (18.) ●	-01:15 (169.) ●	-01:23 (211.) ●
Bike	23.1 km	02:18:37	00:21:27	32.17 km/h	-01:38 (23.) ●	-01:41 (177.) ●	-01:54 (232.) ●
Bike	38.5 km	02:50:40	00:32:03	28.83 km/h	-02:24 (24.) ●	-02:12 (209.) ●	-02:38 (267.) ●
Bike	56.8 km	03:30:47	00:40:07	27.37 km/h	-04:48 (20.) ●	-04:36 (162.) ●	-05:04 (217.) ●
Bike	75.1 km	04:00:38	00:29:51	36.78 km/h	-02:04 (24.) ●	-02:15 (181.) ●	-02:35 (240.) ●
Bike	90.5 km	04:32:53	00:32:15	28.65 km/h	-03:41 (21.) ●	-03:37 (161.) ●	-03:55 (218.) ●
Bike	93.2 km	04:38:04	00:05:11	31.25 km/h	-00:37 (21.) ●	-00:37 (171.) ●	-00:40 (229.) ●
Bike	101.7 km	04:54:21	00:16:17	31.32 km/h	-01:26 (24.) ●	-01:26 (186.) ●	-01:35 (245.) ●
Bike	113.2 km	05:17:12	00:22:51	30.2 km/h	-03:32 (17.) ●	-04:11 (123.) ●	-04:22 (166.) ●
Bike	128.8 km	05:51:55	00:34:43	26.96 km/h	-02:34 (28.) ●	-02:48 (225.) ●	-03:01 (314.) ●
Bike	147.1 km	06:36:19	00:44:24	24.73 km/h	-02:10 (34.) ●	-02:54 (219.) ●	-02:58 (318.) ●
Bike	165.3 km	07:11:03	00:34:44	31.44 km/h	-01:00 (32.) ●	-01:33 (240.) ●	-01:41 (346.) ●
Bike	180.5 km	07:46:10	00:35:07	25.97 km/h	-01:27 (33.) ●	-02:04 (247.) ●	-01:58 (363.) ●
Bike	180.5 km	07:46:10	06:10:19	29.25 km/h	-29:18 (24.) ●	-31:44 (186.) ●	-34:23 (256.) ●
Transition		07:52:51	00:06:41	-	-02:08 (29.) ●	-01:49 (231.) ●	-01:20 (396.) ●
Run	0.7 km	07:56:38	00:03:47	05:24 min/km	-00:51 (10.) ●	-00:45 (117.) ●	-00:47 (162.) ●
Run	2.6 km	08:05:45	00:09:07	04:47 min/km	-02:08 (11.) ●	-02:02 (132.) ●	-02:02 (181.) ●
Run	4.1 km	08:13:30	00:07:45	05:10 min/km	-01:46 (15.) ●	-01:45 (125.) ●	-01:46 (181.) ●
Run	5.8 km	08:22:25	00:08:55	05:14 min/km	-02:07 (12.) ●	-02:06 (115.) ●	-02:04 (167.) ●
Run	7.6 km	08:32:07	00:09:42	05:23 min/km	-02:39 (7.) ●	-02:27 (99.) ●	-02:28 (139.) ●
Run	9.4 km	08:42:31	00:10:24	05:46 min/km	-03:20 (10.) ●	-03:04 (100.) ●	-02:59 (140.) ●
Run	11.1 km	08:51:17	00:08:46	05:09 min/km	-02:56 (7.) ●	-02:53 (88.) ●	-02:48 (121.) ●
Run	12.6 km	08:59:13	00:07:56	05:17 min/km	-02:31 (10.) ●	-02:19 (105.) ●	-02:14 (155.) ●
Run	14.4 km	09:08:57	00:09:44	05:24 min/km	-02:47 (10.) ●	-02:39 (113.) ●	-02:34 (164.) ●
Run	16.3 km	09:18:43	00:09:46	05:08 min/km	-03:24 (7.) ●	-03:13 (101.) ●	-03:06 (145.) ●
Run	17.8 km	09:27:03	00:08:20	05:33 min/km	-02:40 (10.) ●	-02:36 (109.) ●	-02:29 (160.) ●
Run	19.5 km	09:36:16	00:09:13	05:25 min/km	-03:23 (7.) ●	-03:21 (82.) ●	-03:12 (121.) ●
Run	21.3 km	09:46:42	00:10:26	05:47 min/km	-03:18 (9.) ●	-03:15 (106.) ●	-03:07 (161.) ●
Run	23.1 km	09:57:28	00:10:46	05:58 min/km	-04:55 (6.) ●	-04:30 (68.) ●	-04:16 (101.) ●
Run	24.8 km	10:07:33	00:10:05	05:55 min/km	-03:24 (12.) ●	-02:59 (120.) ●	-02:50 (184.) ●
Run	26.3 km	10:17:37	00:10:04	06:42 min/km	-02:12 (18.) ●	-01:30 (198.) ●	-01:18 (321.) ●
Run	28.1 km	10:28:16	00:10:39	05:54 min/km	-03:32 (12.) ●	-03:12 (103.) ●	-03:01 (168.) ●
Run	29.9 km	10:39:23	00:11:07	06:10 min/km	-03:38 (10.) ●	-03:12 (117.) ●	-03:01 (195.) ●
Run	31.5 km	10:49:55	00:10:32	06:34 min/km	-01:51 (21.) ●	-01:25 (203.) ●	-01:16 (321.) ●
Run	33.1 km	11:03:20	00:13:25	08:23 min/km	-00:28 (41.) ●	-00:09 (337.) ●	+00:01 (514.) ●
Run	35 km	11:20:39	00:17:19	09:06 min/km	+02:02 (64.) ●	+02:29 (513.) ●	+02:37 (768.) ●
Run	36.8 km	11:34:30	00:13:51	07:41 min/km	-02:24 (20.) ●	-02:13 (183.) ●	-01:58 (308.) ●
Run	38.4 km	11:45:48	00:11:18	07:03 min/km	-02:32 (16.) ●	-02:14 (174.) ●	-02:03 (276.) ●
Run	40 km	11:56:53	00:11:05	06:55 min/km	-00:39 (40.) ●	-00:27 (325.) ●	-00:14 (510.) ●
Run	42.2 km	12:11:11	00:14:18	06:29 min/km	-01:37 (34.) ●	-01:01 (303.) ●	-00:52 (468.) ●
Run	42.2 km	12:11:11	04:18:20	06:07 min/km	-59:00 (12.) ●	-52:48 (142.) ●	-49:47 (228.) ●
Total	226.6 km	12:11:11	12:11:11	18.59 km/h	-01:26:26 (19.) ●	-01:19:18 (166.) ●	-01:17:49 (253.) ●

Ovr	Gen	Div	Name	#	AG
196	133	14	Todd Kosenski	286	M50-54	USA	01:13:21	05:50:26	04:31:01	11:49:10
199	135	15	Joe Gretsch	692	M50-54	USA	01:12:26	05:40:06	04:45:34	11:50:43
214	144	16	Scott Brooks	223	M50-54	USA	01:06:23	05:53:33	04:45:55	11:54:55
219	149	17	Derek Surka	251	M50-54	USA	01:16:34	06:18:30	03:52:24	11:55:51
246	163	18	Daniel McDonald	569	M50-54	USA	01:25:10	05:57:51	04:25:59	12:04:32
253	166	19	Phil Roucoulet	456	M50-54	USA	01:28:41	06:10:19	04:18:20	12:11:11
272	177	20	Jason Ward	1012	M50-54	USA	01:18:50	06:18:10	04:26:27	12:18:15
280	184	21	John Patterson	502	M50-54	USA	01:14:19	06:07:15	04:42:13	12:20:41
300	195	22	Antonio Navarro	220	M50-54	USA	01:08:15	06:04:24	05:06:11	12:29:43
329	214	23	Jerry Bartolome	908	M50-54	USA	01:49:57	06:19:46	04:16:56	12:39:24