Matthew Paluch -
Ironman Coeur d'Alene 2023

Quick facts

959/651/92All/Gender/AG

M40-44Age group

458Bib number

USANationality


1:18:04	7:38:05	7:05:42	16:31:19

Compare Matthew Paluch with other athletes!

458 Paluch

1243 Forrester ×

668 Jordan ×

869 Roberts ×

1000 Valin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-02:16 (41.) ●	-02:00 (256.) ●	-01:59 (386.) ●
Swim	3.9 km	01:18:04	00:41:24	02:04 min/100m	±00:00 (52.) ●	-00:12 (356.) ●	-00:04 (535.) ●
Swim	3.9 km	01:18:04	01:18:04	02:00 min/100m	-02:16 (46.) ●	-02:12 (309.) ●	-02:03 (468.) ●
Transition		01:30:36	00:12:32	-	+04:01 (82.) ●	+04:00 (581.) ●	+04:29 (888.) ●
Bike	0.3 km	01:31:48	00:01:12	15 km/h	+00:05 (69.) ●	+00:04 (477.) ●	+00:03 (690.) ●
Bike	3.1 km	01:37:50	00:06:02	27.85 km/h	+00:33 (82.) ●	+00:35 (581.) ●	+00:32 (836.) ●
Bike	11.6 km	01:56:07	00:18:17	27.89 km/h	+01:38 (82.) ●	+01:43 (580.) ●	+01:35 (834.) ●
Bike	23.1 km	02:21:32	00:25:25	27.15 km/h	+02:28 (80.) ●	+02:17 (552.) ●	+02:04 (787.) ●
Bike	38.5 km	03:01:54	00:40:22	22.89 km/h	+06:19 (89.) ●	+06:07 (634.) ●	+05:41 (912.) ●
Bike	56.8 km	03:51:55	00:50:01	21.95 km/h	+05:34 (74.) ●	+05:18 (529.) ●	+04:50 (764.) ●
Bike	75.1 km	04:24:13	00:32:18	33.99 km/h	+00:18 (52.) ●	+00:12 (371.) ●	-00:08 (517.) ●
Bike	90.5 km	05:04:55	00:40:42	22.7 km/h	+04:53 (78.) ●	+04:50 (549.) ●	+04:32 (794.) ●
Bike	93.2 km	05:11:17	00:06:22	25.45 km/h	+00:35 (78.) ●	+00:34 (546.) ●	+00:31 (786.) ●
Bike	101.7 km	05:31:21	00:20:04	25.42 km/h	+02:20 (81.) ●	+02:21 (568.) ●	+02:12 (817.) ●
Bike	113.2 km	05:58:37	00:27:16	25.31 km/h	-00:05 (52.) ●	+00:14 (380.) ●	+00:03 (548.) ●
Bike	128.8 km	06:44:39	00:46:02	20.33 km/h	+08:47 (90.) ●	+08:31 (631.) ●	+08:18 (927.) ●
Bike	147.1 km	07:42:17	00:57:38	19.05 km/h	+10:20 (90.) ●	+10:20 (628.) ●	+10:16 (933.) ●
Bike	165.3 km	08:23:38	00:41:21	26.41 km/h	+05:21 (84.) ●	+05:04 (553.) ●	+04:56 (814.) ●
Bike	180.5 km	09:08:41	00:45:03	20.24 km/h	+08:47 (93.) ●	+07:52 (644.) ●	+07:58 (951.) ●
Bike	180.5 km	09:08:41	07:38:05	23.64 km/h	+57:53 (81.) ●	+56:02 (574.) ●	+53:23 (835.) ●
Transition		09:25:37	00:16:56	-	+08:15 (93.) ●	+08:26 (655.) ●	+08:55 (970.) ●
Run	0.7 km	09:33:53	00:08:16	11:48 min/km	+03:43 (93.) ●	+03:44 (664.) ●	+03:42 (982.) ●
Run	2.6 km	09:50:12	00:16:19	08:35 min/km	+05:11 (92.) ●	+05:10 (650.) ●	+05:10 (964.) ●
Run	4.1 km	10:04:17	00:14:05	09:23 min/km	+04:27 (93.) ●	+04:35 (655.) ●	+04:34 (968.) ●
Run	5.8 km	10:21:23	00:17:06	10:03 min/km	+05:58 (92.) ●	+06:05 (665.) ●	+06:07 (981.) ●
Run	7.6 km	10:39:01	00:17:38	09:47 min/km	+05:17 (92.) ●	+05:29 (653.) ●	+05:28 (966.) ●
Run	9.4 km	10:58:51	00:19:50	11:01 min/km	+06:16 (92.) ●	+06:22 (652.) ●	+06:27 (967.) ●
Run	11.1 km	11:14:29	00:15:38	09:11 min/km	+03:56 (89.) ●	+03:59 (625.) ●	+04:04 (932.) ●
Run	12.6 km	11:28:43	00:14:14	09:29 min/km	+03:55 (89.) ●	+03:59 (636.) ●	+04:04 (947.) ●
Run	14.4 km	11:46:53	00:18:10	10:05 min/km	+05:39 (92.) ●	+05:47 (650.) ●	+05:52 (967.) ●
Run	16.3 km	12:04:50	00:17:57	09:26 min/km	+04:42 (90.) ●	+04:58 (629.) ●	+05:05 (936.) ●
Run	17.8 km	12:18:52	00:14:02	09:21 min/km	+03:02 (81.) ●	+03:06 (592.) ●	+03:13 (889.) ●
Run	19.5 km	12:35:37	00:16:45	09:51 min/km	+04:14 (90.) ●	+04:11 (609.) ●	+04:20 (909.) ●
Run	21.3 km	12:55:07	00:19:30	10:49 min/km	+05:56 (91.) ●	+05:49 (641.) ●	+05:57 (951.) ●
Run	23.1 km	13:15:48	00:20:41	11:29 min/km	+05:28 (91.) ●	+05:25 (640.) ●	+05:39 (951.) ●
Run	24.8 km	13:34:02	00:18:14	10:43 min/km	+05:06 (92.) ●	+05:10 (640.) ●	+05:19 (949.) ●
Run	26.3 km	13:49:43	00:15:41	10:27 min/km	+04:10 (91.) ●	+04:07 (632.) ●	+04:19 (940.) ●
Run	28.1 km	14:08:41	00:18:58	10:32 min/km	+05:09 (90.) ●	+05:07 (645.) ●	+05:18 (954.) ●
Run	29.9 km	14:27:37	00:18:56	10:31 min/km	+04:39 (88.) ●	+04:37 (619.) ●	+04:48 (925.) ●
Run	31.5 km	14:43:41	00:16:04	10:02 min/km	+04:07 (90.) ●	+04:07 (639.) ●	+04:16 (946.) ●
Run	33.1 km	15:01:59	00:18:18	11:26 min/km	+04:41 (91.) ●	+04:44 (639.) ●	+04:54 (941.) ●
Run	35 km	15:22:43	00:20:44	10:54 min/km	+05:43 (87.) ●	+05:54 (641.) ●	+06:02 (944.) ●
Run	36.8 km	15:44:36	00:21:53	12:09 min/km	+05:37 (87.) ●	+05:49 (639.) ●	+06:04 (944.) ●
Run	38.4 km	16:02:13	00:17:37	11:00 min/km	+04:00 (84.) ●	+04:05 (603.) ●	+04:16 (896.) ●
Run	40 km	16:13:45	00:11:32	07:12 min/km	+00:04 (56.) ●	±00:00 (367.) ●	+00:13 (570.) ●
Run	42.2 km	16:31:19	00:17:34	07:59 min/km	+02:11 (70.) ●	+02:15 (503.) ●	+02:24 (759.) ●
Run	42.2 km	16:31:19	07:05:42	10:05 min/km	+01:53:11 (94.) ●	+01:54:34 (657.) ●	+01:57:35 (973.) ●
Total	226.6 km	16:31:19	16:31:19	13.72 km/h	+03:01:04 (92.) ●	+03:00:50 (651.) ●	+03:02:19 (959.) ●

Ovr	Gen	Div	Name	#	AG
908	617	87	Matthew Alva	849	M40-44	USA	01:40:48	07:40:36	06:27:23	16:11:12
911	620	88	Jonathan Hyde	430	M40-44	USA	01:34:48	07:42:00	06:32:11	16:12:30
928	630	89	John Damveld	970	M40-44	USA	01:39:09	07:23:33	07:02:33	16:20:05
939	634	90	Ed Forrester	1243	M40-44	CAN	01:19:57	07:52:05	06:48:33	16:26:30
956	648	91	Justin Jordan	668	M40-44	USA	01:16:53	07:55:16	06:50:30	16:30:59
959	651	92	Matthew Paluch	458	M40-44	USA	01:18:04	07:38:05	07:05:42	16:31:19
962	654	93	John Roberts	869	M40-44	USA	01:29:43	07:42:10	06:55:21	16:34:39
969	657	94	Ty Valin	1000	M40-44	CAN	01:27:10	08:12:40	06:33:59	16:38:29