Shangrila Rendon -
Ironman Coeur d'Alene 2023

Quick facts

657/218/37All/Gender/AG

F40-44Age group

465Bib number

USANationality


1:49:51	7:20:02	4:57:45	14:21:12

Compare Shangrila Rendon with other athletes!

465 Rendon

338 Snow ×

814 Reep ×

1087 Forsyth ×

1035 Kalke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:54	00:54:54	02:53 min/100m	+15:31 (59.) ●	+16:17 (316.) ●	+16:15 (978.) ●
Swim	3.9 km	01:49:51	00:54:57	02:44 min/100m	+12:59 (55.) ●	+13:46 (305.) ●	+13:29 (939.) ●
Swim	3.9 km	01:49:51	01:49:51	02:49 min/100m	+28:30 (56.) ●	+30:03 (309.) ●	+29:44 (963.) ●
Transition		01:57:17	00:07:26	-	+00:13 (35.) ●	+00:24 (196.) ●	-00:37 (484.) ●
Bike	0.3 km	01:58:30	00:01:13	14.79 km/h	+00:03 (42.) ●	+00:02 (230.) ●	+00:04 (742.) ●
Bike	3.1 km	02:04:21	00:05:51	28.72 km/h	+00:10 (37.) ●	+00:15 (224.) ●	+00:21 (754.) ●
Bike	11.6 km	02:22:07	00:17:46	28.71 km/h	+00:31 (38.) ●	+00:46 (226.) ●	+01:04 (760.) ●
Bike	23.1 km	02:48:11	00:26:04	26.47 km/h	+01:50 (44.) ●	+02:16 (264.) ●	+02:43 (862.) ●
Bike	38.5 km	03:26:04	00:37:53	24.39 km/h	+01:25 (40.) ●	+02:18 (235.) ●	+03:12 (778.) ●
Bike	56.8 km	04:15:38	00:49:34	22.15 km/h	+02:26 (39.) ●	+03:26 (229.) ●	+04:23 (742.) ●
Bike	75.1 km	04:51:34	00:35:56	30.56 km/h	+02:33 (46.) ●	+02:49 (248.) ●	+03:30 (822.) ●
Bike	90.5 km	05:32:45	00:41:11	22.44 km/h	+03:29 (43.) ●	+04:21 (258.) ●	+05:01 (826.) ●
Bike	93.2 km	05:39:11	00:06:26	25.18 km/h	+00:28 (44.) ●	+00:30 (252.) ●	+00:35 (818.) ●
Bike	101.7 km	05:59:28	00:20:17	25.14 km/h	+01:47 (46.) ●	+02:05 (260.) ●	+02:25 (850.) ●
Bike	113.2 km	06:29:14	00:29:46	23.18 km/h	+01:08 (38.) ●	+02:12 (224.) ●	+02:33 (722.) ●
Bike	128.8 km	07:11:46	00:42:32	22.01 km/h	+03:54 (43.) ●	+04:20 (244.) ●	+04:48 (788.) ●
Bike	147.1 km	07:59:55	00:48:09	22.8 km/h	-00:08 (31.) ●	+00:40 (192.) ●	+00:47 (594.) ●
Bike	165.3 km	08:38:31	00:38:36	28.29 km/h	+01:23 (40.) ●	+01:55 (212.) ●	+02:11 (661.) ●
Bike	180.5 km	09:17:19	00:38:48	23.51 km/h	+01:21 (34.) ●	+01:55 (206.) ●	+01:43 (660.) ●
Bike	180.5 km	09:17:19	07:20:02	24.61 km/h	+22:20 (40.) ●	+29:50 (228.) ●	+35:20 (733.) ●
Transition		09:23:27	00:06:08	-	-01:05 (24.) ●	-00:53 (135.) ●	-01:53 (327.) ●
Run	0.7 km	09:28:07	00:04:40	06:40 min/km	-00:01 (34.) ●	+00:03 (198.) ●	+00:06 (629.) ●
Run	2.6 km	09:39:13	00:11:06	05:50 min/km	-00:16 (33.) ●	-00:02 (174.) ●	-00:03 (547.) ●
Run	4.1 km	09:48:28	00:09:15	06:10 min/km	-00:34 (27.) ●	-00:18 (151.) ●	-00:16 (487.) ●
Run	5.8 km	09:59:26	00:10:58	06:27 min/km	-00:15 (30.) ●	+00:02 (176.) ●	-00:01 (542.) ●
Run	7.6 km	10:10:59	00:11:33	06:25 min/km	-00:51 (28.) ●	-00:38 (152.) ●	-00:37 (456.) ●
Run	9.4 km	10:23:53	00:12:54	07:09 min/km	-00:46 (25.) ●	-00:18 (162.) ●	-00:29 (485.) ●
Run	11.1 km	10:35:36	00:11:43	06:53 min/km	+00:01 (32.) ●	+00:19 (189.) ●	+00:09 (553.) ●
Run	12.6 km	10:45:37	00:10:01	06:40 min/km	-00:19 (28.) ●	±00:00 (174.) ●	-00:09 (507.) ●
Run	14.4 km	10:57:12	00:11:35	06:26 min/km	-00:57 (24.) ●	-00:32 (149.) ●	-00:43 (430.) ●
Run	16.3 km	11:09:19	00:12:07	06:22 min/km	-01:03 (25.) ●	-00:30 (156.) ●	-00:45 (446.) ●
Run	17.8 km	11:20:02	00:10:43	07:08 min/km	-00:13 (30.) ●	+00:08 (187.) ●	-00:06 (521.) ●
Run	19.5 km	11:31:48	00:11:46	06:55 min/km	-00:35 (26.) ●	-00:20 (165.) ●	-00:39 (448.) ●
Run	21.3 km	11:44:00	00:12:12	06:46 min/km	-01:23 (25.) ●	-01:03 (144.) ●	-01:21 (386.) ●
Run	23.1 km	11:58:18	00:14:18	07:56 min/km	-00:32 (28.) ●	-00:16 (161.) ●	-00:44 (435.) ●
Run	24.8 km	12:10:48	00:12:30	07:21 min/km	-00:27 (24.) ●	-00:05 (172.) ●	-00:25 (456.) ●
Run	26.3 km	12:22:57	00:12:09	08:06 min/km	+00:47 (37.) ●	+01:11 (221.) ●	+00:47 (617.) ●
Run	28.1 km	12:35:34	00:12:37	07:00 min/km	-00:53 (24.) ●	-00:39 (138.) ●	-01:03 (374.) ●
Run	29.9 km	12:50:36	00:15:02	08:21 min/km	+00:53 (33.) ●	+01:16 (202.) ●	+00:54 (604.) ●
Run	31.5 km	13:01:54	00:11:18	07:03 min/km	-00:28 (24.) ●	-00:12 (160.) ●	-00:30 (444.) ●
Run	33.1 km	13:14:19	00:12:25	07:45 min/km	-01:08 (23.) ●	-00:38 (153.) ●	-00:59 (390.) ●
Run	35 km	13:27:26	00:13:07	06:54 min/km	-01:47 (20.) ●	-01:19 (136.) ●	-01:35 (357.) ●
Run	36.8 km	13:42:05	00:14:39	08:08 min/km	-00:56 (24.) ●	-00:37 (154.) ●	-01:10 (395.) ●
Run	38.4 km	13:55:40	00:13:35	08:29 min/km	+00:06 (29.) ●	+00:37 (192.) ●	+00:14 (541.) ●
Run	40 km	14:06:08	00:10:28	06:32 min/km	-00:47 (24.) ●	-00:24 (161.) ●	-00:51 (415.) ●
Run	42.2 km	14:21:12	00:15:04	06:50 min/km	-00:30 (28.) ●	+00:12 (188.) ●	-00:06 (536.) ●
Run	42.2 km	14:21:12	04:57:45	07:03 min/km	-12:54 (27.) ●	-04:03 (160.) ●	-10:22 (437.) ●
Total	226.6 km	14:21:12	14:21:12	15.79 km/h	+37:04 (37.) ●	+55:21 (218.) ●	+52:12 (657.) ●

Ovr	Gen	Div	Name	#	AG
571	190	32	Kari Gondeck	248	F40-44	USA	01:29:32	07:03:15	05:08:53	13:54:55
585	196	33	Emilie Lincoln	1246	F40-44	USA	01:38:37	07:02:17	04:45:05	13:58:56
622	207	34	Leigh Ross	1061	F40-44	USA	01:09:27	07:32:45	05:12:51	14:12:39
624	208	35	Allison Snow	338	F40-44	USA	01:12:31	06:43:01	06:08:35	14:12:47
653	216	36	Erin Reep	814	F40-44	USA	01:30:28	07:09:28	05:23:08	14:19:58
657	218	37	Shangrila Rendon	465	F40-44	USA	01:49:51	07:20:02	04:57:45	14:21:12
684	226	38	Julia Forsyth	1087	F40-44	USA	01:10:54	07:35:51	05:33:25	14:33:29
704	231	39	Chandra Kalke	1035	F40-44	CAN	01:25:03	06:59:36	06:03:43	14:41:24
725	236	40	Sienna Titen	620	F40-44	USA	01:18:11	07:04:50	06:03:43	14:47:29
747	242	41	Kari Tollefson	380	F40-44	USA	01:26:57	07:35:32	05:33:15	14:54:14