Alexander Kowalsky -
Ironman Coeur d'Alene 2023

Quick facts

279/183/36All/Gender/AG

M35-39Age group

473Bib number

USANationality


58:08	6:11:00	5:00:17	12:20:34

Compare Alexander Kowalsky with other athletes!

473 Kowalsky

114 Gambill ×

896 Steiner ×

953 Rasmussen ×

928 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:00	00:28:00	01:28 min/100m	-10:41 (6.) ●	-10:40 (29.) ●	-10:39 (39.) ●
Swim	3.9 km	00:58:08	00:30:08	01:30 min/100m	-11:31 (7.) ●	-11:28 (35.) ●	-11:20 (49.) ●
Swim	3.9 km	00:58:08	00:58:08	01:29 min/100m	-22:12 (6.) ●	-22:08 (32.) ●	-21:59 (44.) ●
Transition		01:03:01	00:04:53	-	-03:57 (16.) ●	-03:39 (93.) ●	-03:10 (165.) ●
Bike	0.3 km	01:03:54	00:00:53	20.38 km/h	-00:15 (6.) ●	-00:15 (36.) ●	-00:16 (38.) ●
Bike	3.1 km	01:09:08	00:05:14	32.1 km/h	-00:09 (46.) ●	-00:13 (257.) ●	-00:16 (335.) ●
Bike	11.6 km	01:25:02	00:15:54	32.08 km/h	-00:28 (47.) ●	-00:40 (261.) ●	-00:48 (339.) ●
Bike	23.1 km	01:46:40	00:21:38	31.9 km/h	-01:19 (33.) ●	-01:30 (196.) ●	-01:43 (253.) ●
Bike	38.5 km	02:18:13	00:31:33	29.29 km/h	-02:33 (33.) ●	-02:42 (178.) ●	-03:08 (227.) ●
Bike	56.8 km	02:57:35	00:39:22	27.89 km/h	-04:42 (26.) ●	-05:21 (137.) ●	-05:49 (182.) ●
Bike	75.1 km	03:29:53	00:32:18	33.99 km/h	+00:35 (66.) ●	+00:12 (372.) ●	-00:08 (518.) ●
Bike	90.5 km	04:02:42	00:32:49	28.16 km/h	-02:05 (36.) ●	-03:03 (191.) ●	-03:21 (258.) ●
Bike	93.2 km	04:08:10	00:05:28	29.63 km/h	-00:13 (53.) ●	-00:20 (271.) ●	-00:23 (376.) ●
Bike	101.7 km	04:25:24	00:17:14	29.59 km/h	-00:05 (57.) ●	-00:29 (296.) ●	-00:38 (411.) ●
Bike	113.2 km	04:57:29	00:32:05	21.51 km/h	+04:42 (93.) ●	+05:03 (580.) ●	+04:52 (842.) ●
Bike	128.8 km	05:28:51	00:31:22	29.84 km/h	-05:41 (16.) ●	-06:09 (80.) ●	-06:22 (102.) ●
Bike	147.1 km	06:09:47	00:40:56	26.82 km/h	-05:48 (18.) ●	-06:22 (93.) ●	-06:26 (126.) ●
Bike	165.3 km	06:42:01	00:32:14	33.88 km/h	-03:46 (26.) ●	-04:03 (145.) ●	-04:11 (206.) ●
Bike	180.5 km	07:14:01	00:32:00	28.5 km/h	-03:57 (22.) ●	-05:11 (124.) ●	-05:05 (172.) ●
Bike	180.5 km	07:14:01	06:11:00	29.19 km/h	-25:44 (37.) ●	-31:03 (190.) ●	-33:42 (261.) ●
Transition		07:20:17	00:06:16	-	-02:15 (39.) ●	-02:14 (203.) ●	-01:45 (345.) ●
Run	0.7 km	07:24:08	00:03:51	05:30 min/km	-00:34 (30.) ●	-00:41 (145.) ●	-00:43 (197.) ●
Run	2.6 km	07:33:11	00:09:03	04:45 min/km	-01:26 (24.) ●	-02:06 (122.) ●	-02:06 (170.) ●
Run	4.1 km	07:40:37	00:07:26	04:57 min/km	-01:40 (17.) ●	-02:04 (87.) ●	-02:05 (122.) ●
Run	5.8 km	07:48:58	00:08:21	04:54 min/km	-02:05 (16.) ●	-02:40 (71.) ●	-02:38 (92.) ●
Run	7.6 km	07:58:23	00:09:25	05:13 min/km	-02:07 (18.) ●	-02:44 (77.) ●	-02:45 (102.) ●
Run	9.4 km	08:08:19	00:09:56	05:31 min/km	-03:00 (14.) ●	-03:32 (67.) ●	-03:27 (93.) ●
Run	11.1 km	08:17:20	00:09:01	05:18 min/km	-02:14 (27.) ●	-02:38 (109.) ●	-02:33 (156.) ●
Run	12.6 km	08:25:55	00:08:35	05:43 min/km	-01:08 (38.) ●	-01:40 (183.) ●	-01:35 (265.) ●
Run	14.4 km	08:36:21	00:10:26	05:47 min/km	-01:28 (39.) ●	-01:57 (170.) ●	-01:52 (248.) ●
Run	16.3 km	08:51:24	00:15:03	07:55 min/km	+02:32 (89.) ●	+02:04 (506.) ●	+02:11 (770.) ●
Run	17.8 km	09:03:19	00:11:55	07:56 min/km	+01:24 (74.) ●	+00:59 (455.) ●	+01:06 (684.) ●
Run	19.5 km	09:15:47	00:12:28	07:20 min/km	+00:23 (63.) ●	-00:06 (343.) ●	+00:03 (532.) ●
Run	21.3 km	09:27:26	00:11:39	06:28 min/km	-01:20 (43.) ●	-02:02 (195.) ●	-01:54 (307.) ●
Run	23.1 km	09:43:17	00:15:51	08:48 min/km	+01:25 (73.) ●	+00:35 (384.) ●	+00:49 (590.) ●
Run	24.8 km	09:55:02	00:11:45	06:54 min/km	-00:36 (44.) ●	-01:19 (226.) ●	-01:10 (364.) ●
Run	26.3 km	10:07:42	00:12:40	08:26 min/km	+01:53 (89.) ●	+01:06 (453.) ●	+01:18 (699.) ●
Run	28.1 km	10:23:38	00:15:56	08:51 min/km	+02:44 (96.) ●	+02:05 (510.) ●	+02:16 (773.) ●
Run	29.9 km	10:38:24	00:14:46	08:12 min/km	+00:51 (70.) ●	+00:27 (378.) ●	+00:38 (571.) ●
Run	31.5 km	10:55:36	00:17:12	10:44 min/km	+05:49 (108.) ●	+05:15 (661.) ●	+05:24 (975.) ●
Run	33.1 km	11:12:26	00:16:50	10:31 min/km	+03:44 (99.) ●	+03:16 (576.) ●	+03:26 (855.) ●
Run	35 km	11:30:19	00:17:53	09:24 min/km	+03:38 (96.) ●	+03:03 (542.) ●	+03:11 (806.) ●
Run	36.8 km	11:49:21	00:19:02	10:34 min/km	+03:31 (91.) ●	+02:58 (529.) ●	+03:13 (797.) ●
Run	38.4 km	12:01:30	00:12:09	07:35 min/km	-00:51 (43.) ●	-01:23 (228.) ●	-01:12 (370.) ●
Run	40 km	12:09:58	00:08:28	05:17 min/km	-02:45 (24.) ●	-03:04 (90.) ●	-02:51 (141.) ●
Run	42.2 km	12:20:34	00:10:36	04:49 min/km	-03:56 (9.) ●	-04:43 (48.) ●	-04:34 (62.) ●
Run	42.2 km	12:20:34	05:00:17	07:06 min/km	+02:44 (57.) ●	-10:51 (289.) ●	-07:50 (454.) ●
Total	226.6 km	12:20:34	12:20:34	18.36 km/h	-51:24 (36.) ●	-01:09:55 (183.) ●	-01:08:26 (279.) ●

Ovr	Gen	Div	Name	#	AG
204	138	31	Benjamin Deschatre	377	M35-39	USA	01:22:32	06:25:26	03:51:46	11:51:56
211	143	32	Gavin Fujitani	520	M35-39	USA	01:22:32	06:15:53	04:02:29	11:53:52
235	156	33	Blake Herrmann	1098	M35-39	USA	01:13:42	06:11:14	04:20:28	12:01:14
255	167	34	Jason Gambill	114	M35-39	USA	01:15:35	05:59:02	04:42:20	12:12:31
264	171	35	Craig Steiner	896	M35-39	USA	01:07:19	06:00:19	04:59:35	12:16:50
279	183	36	Alexander Kowalsky	473	M35-39	USA	00:58:08	06:11:00	05:00:17	12:20:34
283	185	37	Adam Rasmussen	953	M35-39	USA	01:19:17	06:33:35	04:07:39	12:21:46
284	186	38	Blake Rodriguez	928	M35-39	USA	01:23:30	05:56:11	04:49:04	12:21:57
318	205	39	Chris Zalud	603	M35-39	USA	01:32:26	06:12:09	04:34:11	12:35:13
322	209	40	Jonathan Brown	631	M35-39	USA	01:25:47	06:10:32	04:37:42	12:35:52