Sargon Gifargis -
Ironman Coeur d'Alene 2023

Quick facts

752/509/61All/Gender/AG

M45-49Age group

476Bib number

USANationality


1:30:38	6:34:11	6:32:05	14:55:20

Compare Sargon Gifargis with other athletes!

476 Gifargis

256 Grasley ×

805 Sparks ×

500 Lutter ×

504 Shipman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+05:44 (70.) ●	+05:16 (546.) ●	+05:17 (812.) ●
Swim	3.9 km	01:30:38	00:46:42	02:20 min/100m	+05:24 (67.) ●	+05:06 (523.) ●	+05:14 (776.) ●
Swim	3.9 km	01:30:38	01:30:38	02:19 min/100m	+11:08 (69.) ●	+10:22 (538.) ●	+10:31 (799.) ●
Transition		01:39:11	00:08:33	-	+00:17 (50.) ●	+00:01 (369.) ●	+00:30 (612.) ●
Bike	0.3 km	01:40:18	00:01:07	16.12 km/h	+00:01 (45.) ●	-00:01 (358.) ●	-00:02 (489.) ●
Bike	3.1 km	01:45:54	00:05:36	30 km/h	+00:11 (57.) ●	+00:09 (424.) ●	+00:06 (597.) ●
Bike	11.6 km	02:02:54	00:17:00	30 km/h	+00:35 (56.) ●	+00:26 (421.) ●	+00:18 (591.) ●
Bike	23.1 km	02:26:02	00:23:08	29.83 km/h	+00:09 (43.) ●	±00:00 (334.) ●	-00:13 (453.) ●
Bike	38.5 km	02:59:41	00:33:39	27.46 km/h	-00:33 (39.) ●	-00:36 (306.) ●	-01:02 (407.) ●
Bike	56.8 km	03:42:14	00:42:33	25.8 km/h	-02:02 (33.) ●	-02:10 (262.) ●	-02:38 (357.) ●
Bike	75.1 km	04:13:44	00:31:30	34.86 km/h	-00:35 (36.) ●	-00:36 (315.) ●	-00:56 (433.) ●
Bike	90.5 km	04:49:04	00:35:20	26.15 km/h	-00:41 (37.) ●	-00:32 (323.) ●	-00:50 (455.) ●
Bike	93.2 km	04:54:23	00:05:19	30.47 km/h	-00:32 (27.) ●	-00:29 (225.) ●	-00:32 (301.) ●
Bike	101.7 km	05:11:08	00:16:45	30.45 km/h	-01:03 (29.) ●	-00:58 (243.) ●	-01:07 (324.) ●
Bike	113.2 km	05:36:16	00:25:08	27.45 km/h	-01:45 (32.) ●	-01:54 (269.) ●	-02:05 (381.) ●
Bike	128.8 km	06:13:33	00:37:17	25.11 km/h	-00:19 (42.) ●	-00:14 (342.) ●	-00:27 (496.) ●
Bike	147.1 km	06:57:45	00:44:12	24.84 km/h	-03:43 (24.) ●	-03:06 (207.) ●	-03:10 (299.) ●
Bike	165.3 km	07:37:35	00:39:50	27.41 km/h	+03:35 (63.) ●	+03:33 (504.) ●	+03:25 (745.) ●
Bike	180.5 km	08:13:22	00:35:47	25.49 km/h	-00:58 (36.) ●	-01:24 (281.) ●	-01:18 (412.) ●
Bike	180.5 km	08:13:22	06:34:11	27.47 km/h	-07:40 (36.) ●	-07:52 (303.) ●	-10:31 (431.) ●
Transition		08:23:15	00:09:53	-	+01:18 (61.) ●	+01:23 (473.) ●	+01:52 (749.) ●
Run	0.7 km	08:29:45	00:06:30	09:17 min/km	+01:54 (75.) ●	+01:58 (635.) ●	+01:56 (943.) ●
Run	2.6 km	08:45:47	00:16:02	08:26 min/km	+04:08 (76.) ●	+04:53 (649.) ●	+04:53 (962.) ●
Run	4.1 km	08:58:36	00:12:49	08:32 min/km	+03:11 (72.) ●	+03:19 (626.) ●	+03:18 (926.) ●
Run	5.8 km	09:13:18	00:14:42	08:38 min/km	+03:12 (74.) ●	+03:41 (623.) ●	+03:43 (928.) ●
Run	7.6 km	09:30:40	00:17:22	09:38 min/km	+05:12 (76.) ●	+05:13 (647.) ●	+05:12 (959.) ●
Run	9.4 km	09:49:13	00:18:33	10:18 min/km	+05:13 (75.) ●	+05:05 (624.) ●	+05:10 (932.) ●
Run	11.1 km	10:04:36	00:15:23	09:02 min/km	+03:27 (74.) ●	+03:44 (617.) ●	+03:49 (920.) ●
Run	12.6 km	10:17:28	00:12:52	08:34 min/km	+02:34 (71.) ●	+02:37 (594.) ●	+02:42 (884.) ●
Run	14.4 km	10:33:39	00:16:11	08:59 min/km	+03:36 (71.) ●	+03:48 (610.) ●	+03:53 (913.) ●
Run	16.3 km	10:49:25	00:15:46	08:17 min/km	+02:49 (63.) ●	+02:47 (537.) ●	+02:54 (817.) ●
Run	17.8 km	11:02:50	00:13:25	08:56 min/km	+02:13 (64.) ●	+02:29 (565.) ●	+02:36 (843.) ●
Run	19.5 km	11:18:03	00:15:13	08:57 min/km	+02:31 (64.) ●	+02:39 (550.) ●	+02:48 (827.) ●
Run	21.3 km	11:35:11	00:17:08	09:31 min/km	+03:02 (65.) ●	+03:27 (572.) ●	+03:35 (857.) ●
Run	23.1 km	11:53:26	00:18:15	10:08 min/km	+02:31 (60.) ●	+02:59 (535.) ●	+03:13 (810.) ●
Run	24.8 km	12:09:01	00:15:35	09:10 min/km	+02:15 (65.) ●	+02:31 (554.) ●	+02:40 (829.) ●
Run	26.3 km	12:23:12	00:14:11	09:27 min/km	+02:09 (61.) ●	+02:37 (570.) ●	+02:49 (856.) ●
Run	28.1 km	12:40:08	00:16:56	09:24 min/km	+02:28 (61.) ●	+03:05 (564.) ●	+03:16 (847.) ●
Run	29.9 km	12:57:29	00:17:21	09:38 min/km	+02:45 (65.) ●	+03:02 (559.) ●	+03:13 (838.) ●
Run	31.5 km	13:11:47	00:14:18	08:56 min/km	+01:43 (63.) ●	+02:21 (548.) ●	+02:30 (812.) ●
Run	33.1 km	13:28:05	00:16:18	10:11 min/km	+02:16 (62.) ●	+02:44 (549.) ●	+02:54 (819.) ●
Run	35 km	13:46:16	00:18:11	09:34 min/km	+03:00 (64.) ●	+03:21 (556.) ●	+03:29 (829.) ●
Run	36.8 km	14:05:43	00:19:27	10:48 min/km	+03:05 (64.) ●	+03:23 (550.) ●	+03:38 (824.) ●
Run	38.4 km	14:21:59	00:16:16	10:09 min/km	+02:10 (60.) ●	+02:44 (536.) ●	+02:55 (810.) ●
Run	40 km	14:35:56	00:13:57	08:43 min/km	+01:59 (58.) ●	+02:25 (539.) ●	+02:38 (815.) ●
Run	42.2 km	14:55:20	00:19:24	08:49 min/km	+03:49 (70.) ●	+04:05 (577.) ●	+04:14 (856.) ●
Run	42.2 km	14:55:20	06:32:05	09:17 min/km	+01:13:12 (71.) ●	+01:20:57 (608.) ●	+01:23:58 (908.) ●
Total	226.6 km	14:55:20	14:55:20	15.19 km/h	+01:18:15 (61.) ●	+01:24:51 (509.) ●	+01:26:20 (752.) ●

Ovr	Gen	Div	Name	#	AG
711	479	56	Joshua Allen	541	M45-49	USA	01:22:35	07:01:21	05:59:16	14:43:30
712	480	57	Fred Nalangan	844	M45-49	USA	01:26:27	07:27:00	05:26:42	14:43:31
731	494	58	Travis Blackford	1127	M45-49	USA	01:20:38	07:33:17	05:30:55	14:48:52
746	505	59	Mark Grasley	256	M45-49	CAN	01:25:12	06:35:44	06:35:52	14:54:06
750	508	60	Chris Sparks	805	M45-49	USA	01:28:03	06:58:48	06:03:00	14:54:47
752	509	61	Sargon Gifargis	476	M45-49	USA	01:30:38	06:34:11	06:32:05	14:55:20
754	511	62	Paul Lutter	500	M45-49	USA	01:21:05	07:07:06	06:14:13	14:57:13
769	522	63	Jon Shipman	504	M45-49	USA	01:26:43	07:24:16	05:48:15	15:02:35
777	527	64	Jesse Cripps	894	M45-49	USA	01:25:43	07:22:35	06:00:16	15:08:53
778	528	65	Christopher Knabusch	486	M45-49	USA	01:13:14	07:14:29	06:26:55	15:10:43