Sarah Day -
Ironman Coeur d'Alene 2023

Quick facts

915/293/41All/Gender/AG

F50-54Age group

481Bib number

USANationality


1:34:52	7:51:13	6:29:45	16:13:33

Compare Sarah Day with other athletes!

481 Day

1124 Ujazdowski ×

731 Priest ×

437 Olveira ×

433 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+05:48 (42.) ●	+07:07 (283.) ●	+07:05 (869.) ●
Swim	3.9 km	01:34:52	00:49:08	02:27 min/100m	+06:27 (39.) ●	+07:57 (273.) ●	+07:40 (843.) ●
Swim	3.9 km	01:34:52	01:34:52	02:25 min/100m	+12:15 (40.) ●	+15:04 (276.) ●	+14:45 (848.) ●
Transition		01:44:00	00:09:08	-	+01:07 (36.) ●	+02:06 (254.) ●	+01:05 (668.) ●
Bike	0.3 km	01:45:15	00:01:15	14.4 km/h	+00:02 (32.) ●	+00:04 (251.) ●	+00:06 (799.) ●
Bike	3.1 km	01:51:35	00:06:20	26.53 km/h	+00:35 (44.) ●	+00:44 (293.) ●	+00:50 (935.) ●
Bike	11.6 km	02:10:48	00:19:13	26.54 km/h	+01:44 (44.) ●	+02:13 (293.) ●	+02:31 (935.) ●
Bike	23.1 km	02:37:09	00:26:21	26.19 km/h	+01:41 (41.) ●	+02:33 (271.) ●	+03:00 (881.) ●
Bike	38.5 km	03:17:53	00:40:44	22.68 km/h	+03:33 (42.) ●	+05:09 (287.) ●	+06:03 (927.) ●
Bike	56.8 km	04:13:14	00:55:21	19.84 km/h	+07:06 (45.) ●	+09:13 (289.) ●	+10:10 (921.) ●
Bike	75.1 km	04:51:21	00:38:07	28.81 km/h	+03:33 (43.) ●	+05:00 (289.) ●	+05:41 (917.) ●
Bike	90.5 km	05:33:42	00:42:21	21.82 km/h	+03:38 (40.) ●	+05:31 (276.) ●	+06:11 (876.) ●
Bike	93.2 km	05:40:33	00:06:51	23.65 km/h	+00:27 (43.) ●	+00:55 (288.) ●	+01:00 (907.) ●
Bike	101.7 km	06:02:05	00:21:32	23.68 km/h	+02:33 (44.) ●	+03:20 (296.) ●	+03:40 (938.) ●
Bike	113.2 km	06:35:56	00:33:51	20.38 km/h	+04:36 (41.) ●	+06:17 (287.) ●	+06:38 (895.) ●
Bike	128.8 km	07:21:29	00:45:33	20.55 km/h	+05:26 (43.) ●	+07:21 (290.) ●	+07:49 (913.) ●
Bike	147.1 km	08:14:43	00:53:14	20.63 km/h	+04:11 (39.) ●	+05:45 (266.) ●	+05:52 (820.) ●
Bike	165.3 km	08:54:18	00:39:35	27.59 km/h	+01:01 (31.) ●	+02:54 (236.) ●	+03:10 (725.) ●
Bike	180.5 km	09:35:13	00:40:55	22.29 km/h	+02:19 (35.) ●	+04:02 (257.) ●	+03:50 (811.) ●
Bike	180.5 km	09:35:13	07:51:13	22.98 km/h	+42:25 (41.) ●	+01:01:01 (281.) ●	+01:06:31 (890.) ●
Transition		09:43:48	00:08:35	-	-00:02 (26.) ●	+01:34 (235.) ●	+00:34 (604.) ●
Run	0.7 km	09:49:44	00:05:56	08:28 min/km	+00:53 (39.) ●	+01:19 (292.) ●	+01:22 (909.) ●
Run	2.6 km	10:04:01	00:14:17	07:31 min/km	+02:11 (38.) ●	+03:09 (295.) ●	+03:08 (899.) ●
Run	4.1 km	10:16:25	00:12:24	08:16 min/km	+01:57 (42.) ●	+02:51 (297.) ●	+02:53 (903.) ●
Run	5.8 km	10:30:34	00:14:09	08:19 min/km	+02:27 (43.) ●	+03:13 (303.) ●	+03:10 (909.) ●
Run	7.6 km	10:47:17	00:16:43	09:17 min/km	+03:30 (44.) ●	+04:32 (305.) ●	+04:33 (937.) ●
Run	9.4 km	11:05:34	00:18:17	10:09 min/km	+04:03 (43.) ●	+05:05 (304.) ●	+04:54 (920.) ●
Run	11.1 km	11:21:24	00:15:50	09:18 min/km	+03:30 (46.) ●	+04:26 (308.) ●	+04:16 (934.) ●
Run	12.6 km	11:35:35	00:14:11	09:27 min/km	+03:25 (48.) ●	+04:10 (310.) ●	+04:01 (945.) ●
Run	14.4 km	11:52:28	00:16:53	09:22 min/km	+03:43 (45.) ●	+04:46 (305.) ●	+04:35 (931.) ●
Run	16.3 km	12:09:06	00:16:38	08:45 min/km	+03:07 (44.) ●	+04:01 (293.) ●	+03:46 (874.) ●
Run	17.8 km	12:22:57	00:13:51	09:14 min/km	+02:19 (44.) ●	+03:16 (292.) ●	+03:02 (874.) ●
Run	19.5 km	12:38:41	00:15:44	09:15 min/km	+02:38 (40.) ●	+03:38 (287.) ●	+03:19 (863.) ●
Run	21.3 km	12:56:28	00:17:47	09:52 min/km	+03:31 (43.) ●	+04:32 (295.) ●	+04:14 (891.) ●
Run	23.1 km	13:18:55	00:22:27	12:28 min/km	+06:30 (48.) ●	+07:53 (316.) ●	+07:25 (976.) ●
Run	24.8 km	13:35:44	00:16:49	09:53 min/km	+03:05 (42.) ●	+04:14 (297.) ●	+03:54 (905.) ●
Run	26.3 km	13:49:26	00:13:42	09:08 min/km	+01:44 (36.) ●	+02:44 (276.) ●	+02:20 (810.) ●
Run	28.1 km	14:06:56	00:17:30	09:43 min/km	+02:44 (38.) ●	+04:14 (293.) ●	+03:50 (884.) ●
Run	29.9 km	14:23:35	00:16:39	09:15 min/km	+01:24 (32.) ●	+02:53 (259.) ●	+02:31 (785.) ●
Run	31.5 km	14:38:11	00:14:36	09:07 min/km	+01:57 (37.) ●	+03:06 (278.) ●	+02:48 (853.) ●
Run	33.1 km	14:53:53	00:15:42	09:48 min/km	+01:16 (30.) ●	+02:39 (255.) ●	+02:18 (772.) ●
Run	35 km	15:11:09	00:17:16	09:05 min/km	+01:14 (31.) ●	+02:50 (252.) ●	+02:34 (762.) ●
Run	36.8 km	15:29:20	00:18:11	10:06 min/km	+01:07 (27.) ●	+02:55 (251.) ●	+02:22 (737.) ●
Run	38.4 km	15:43:58	00:14:38	09:08 min/km	+00:13 (26.) ●	+01:40 (228.) ●	+01:17 (661.) ●
Run	40 km	15:56:05	00:12:07	07:34 min/km	+00:10 (28.) ●	+01:15 (231.) ●	+00:48 (647.) ●
Run	42.2 km	16:13:33	00:17:28	07:56 min/km	+00:51 (32.) ●	+02:36 (252.) ●	+02:18 (750.) ●
Run	42.2 km	16:13:33	06:29:45	09:14 min/km	+59:29 (42.) ●	+01:27:57 (298.) ●	+01:21:38 (900.) ●
Total	226.6 km	16:13:33	16:13:33	13.97 km/h	+01:55:14 (41.) ●	+02:47:42 (293.) ●	+02:44:33 (915.) ●

Ovr	Gen	Div	Name	#	AG
832	268	36	Amanda Hoehler	816	F50-54	USA	01:20:12	07:08:35	06:41:19	15:36:49
851	275	37	Aurore Lariven	1048	F50-54	USA	01:38:15	07:32:32	06:06:49	15:44:11
858	277	38	Jennifer Hamlet	698	F50-54	USA	01:14:46	07:48:13	06:26:17	15:47:07
881	284	39	Jerelyn Ujazdowski	1124	F50-54	USA	01:21:26	07:17:35	06:39:30	15:56:50
913	292	40	Nicole Priest	731	F50-54	USA	01:30:38	08:08:48	06:16:27	16:13:21
915	293	41	Sarah Day	481	F50-54	USA	01:34:52	07:51:13	06:29:45	16:13:33
930	300	42	Diana Olveira	437	F50-54	USA	01:44:21	07:44:12	06:33:52	16:22:10
933	301	43	Rebecca Chapman	433	F50-54	USA	01:31:32	08:31:16	06:02:08	16:23:21
945	306	44	Karen Kucharski	567	F50-54	USA	01:45:50	07:52:03	06:28:12	16:28:31
954	308	45	Kristin Woodward	667	F50-54	USA	01:16:45	07:55:26	06:50:32	16:30:52