Alyssa Gersdorf -
Ironman Coeur d'Alene 2023

Quick facts

560/185/30All/Gender/AG

F40-44Age group

491Bib number

USANationality


1:14:15	6:41:16	5:46:55	13:50:40

Compare Alyssa Gersdorf with other athletes!

491 Gersdorf

222 Houghton ×

689 Pan ×

1021 Wallis ×

248 Gondeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-03:07 (23.) ●	-02:21 (122.) ●	-02:23 (357.) ●
Swim	3.9 km	01:14:15	00:37:59	01:53 min/100m	-03:59 (20.) ●	-03:12 (116.) ●	-03:29 (332.) ●
Swim	3.9 km	01:14:15	01:14:15	01:54 min/100m	-07:06 (22.) ●	-05:33 (118.) ●	-05:52 (340.) ●
Transition		01:18:26	00:04:11	-	-03:02 (7.) ●	-02:51 (41.) ●	-03:52 (86.) ●
Bike	0.3 km	01:19:33	00:01:07	16.12 km/h	-00:03 (26.) ●	-00:04 (128.) ●	-00:02 (476.) ●
Bike	3.1 km	01:25:15	00:05:42	29.47 km/h	+00:01 (33.) ●	+00:06 (201.) ●	+00:12 (662.) ●
Bike	11.6 km	01:42:34	00:17:19	29.45 km/h	+00:04 (33.) ●	+00:19 (200.) ●	+00:37 (664.) ●
Bike	23.1 km	02:06:02	00:23:28	29.4 km/h	-00:46 (23.) ●	-00:20 (141.) ●	+00:07 (515.) ●
Bike	38.5 km	02:40:34	00:34:32	26.76 km/h	-01:56 (20.) ●	-01:03 (132.) ●	-00:09 (496.) ●
Bike	56.8 km	03:24:31	00:43:57	24.98 km/h	-03:11 (21.) ●	-02:11 (126.) ●	-01:14 (442.) ●
Bike	75.1 km	03:57:21	00:32:50	33.44 km/h	-00:33 (29.) ●	-00:17 (159.) ●	+00:24 (565.) ●
Bike	90.5 km	04:32:09	00:34:48	26.55 km/h	-02:54 (22.) ●	-02:02 (117.) ●	-01:22 (418.) ●
Bike	93.2 km	04:37:45	00:05:36	28.93 km/h	-00:22 (21.) ●	-00:20 (137.) ●	-00:15 (446.) ●
Bike	101.7 km	04:55:24	00:17:39	28.9 km/h	-00:51 (22.) ●	-00:33 (142.) ●	-00:13 (476.) ●
Bike	113.2 km	05:21:41	00:26:17	26.25 km/h	-02:21 (23.) ●	-01:17 (143.) ●	-00:56 (474.) ●
Bike	128.8 km	05:58:25	00:36:44	25.48 km/h	-01:54 (25.) ●	-01:28 (142.) ●	-01:00 (463.) ●
Bike	147.1 km	06:46:09	00:47:44	23 km/h	-00:33 (28.) ●	+00:15 (180.) ●	+00:22 (566.) ●
Bike	165.3 km	07:23:12	00:37:03	29.47 km/h	-00:10 (30.) ●	+00:22 (167.) ●	+00:38 (543.) ●
Bike	180.5 km	07:59:42	00:36:30	24.99 km/h	-00:57 (26.) ●	-00:23 (148.) ●	-00:35 (469.) ●
Bike	180.5 km	07:59:42	06:41:16	26.99 km/h	-16:26 (23.) ●	-08:56 (147.) ●	-03:26 (481.) ●
Transition		08:03:45	00:04:03	-	-03:10 (6.) ●	-02:58 (43.) ●	-03:58 (96.) ●
Run	0.7 km	08:08:11	00:04:26	06:20 min/km	-00:15 (27.) ●	-00:11 (158.) ●	-00:08 (523.) ●
Run	2.6 km	08:19:55	00:11:44	06:10 min/km	+00:22 (38.) ●	+00:36 (218.) ●	+00:35 (664.) ●
Run	4.1 km	08:29:25	00:09:30	06:20 min/km	-00:19 (30.) ●	-00:03 (170.) ●	-00:01 (543.) ●
Run	5.8 km	08:40:21	00:10:56	06:25 min/km	-00:17 (29.) ●	±00:00 (173.) ●	-00:03 (532.) ●
Run	7.6 km	08:51:51	00:11:30	06:23 min/km	-00:54 (26.) ●	-00:41 (143.) ●	-00:40 (441.) ●
Run	9.4 km	09:05:21	00:13:30	07:29 min/km	-00:10 (31.) ●	+00:18 (195.) ●	+00:07 (564.) ●
Run	11.1 km	09:16:54	00:11:33	06:47 min/km	-00:09 (30.) ●	+00:09 (182.) ●	-00:01 (531.) ●
Run	12.6 km	09:27:57	00:11:03	07:22 min/km	+00:43 (42.) ●	+01:02 (225.) ●	+00:53 (669.) ●
Run	14.4 km	09:40:18	00:12:21	06:51 min/km	-00:11 (32.) ●	+00:14 (188.) ●	+00:03 (546.) ●
Run	16.3 km	09:52:47	00:12:29	06:34 min/km	-00:41 (30.) ●	-00:08 (173.) ●	-00:23 (490.) ●
Run	17.8 km	10:03:25	00:10:38	07:05 min/km	-00:18 (27.) ●	+00:03 (180.) ●	-00:11 (505.) ●
Run	19.5 km	10:15:09	00:11:44	06:54 min/km	-00:37 (24.) ●	-00:22 (162.) ●	-00:41 (442.) ●
Run	21.3 km	10:28:52	00:13:43	07:37 min/km	+00:08 (32.) ●	+00:28 (188.) ●	+00:10 (554.) ●
Run	23.1 km	10:43:02	00:14:10	07:52 min/km	-00:40 (27.) ●	-00:24 (159.) ●	-00:52 (424.) ●
Run	24.8 km	10:57:52	00:14:50	08:43 min/km	+01:53 (48.) ●	+02:15 (252.) ●	+01:55 (745.) ●
Run	26.3 km	11:11:03	00:13:11	08:47 min/km	+01:49 (46.) ●	+02:13 (264.) ●	+01:49 (761.) ●
Run	28.1 km	11:26:48	00:15:45	08:44 min/km	+02:15 (49.) ●	+02:29 (257.) ●	+02:05 (754.) ●
Run	29.9 km	11:42:41	00:15:53	08:49 min/km	+01:44 (44.) ●	+02:07 (234.) ●	+01:45 (701.) ●
Run	31.5 km	11:57:13	00:14:32	09:04 min/km	+02:46 (55.) ●	+03:02 (274.) ●	+02:44 (839.) ●
Run	33.1 km	12:14:44	00:17:31	10:56 min/km	+03:58 (52.) ●	+04:28 (287.) ●	+04:07 (896.) ●
Run	35 km	12:33:41	00:18:57	09:58 min/km	+04:03 (53.) ●	+04:31 (285.) ●	+04:15 (869.) ●
Run	36.8 km	12:54:55	00:21:14	11:47 min/km	+05:39 (58.) ●	+05:58 (301.) ●	+05:25 (915.) ●
Run	38.4 km	13:13:04	00:18:09	11:20 min/km	+04:40 (54.) ●	+05:11 (301.) ●	+04:48 (919.) ●
Run	40 km	13:29:07	00:16:03	10:01 min/km	+04:48 (58.) ●	+05:11 (310.) ●	+04:44 (935.) ●
Run	42.2 km	13:50:40	00:21:33	09:47 min/km	+05:59 (56.) ●	+06:41 (308.) ●	+06:23 (937.) ●
Run	42.2 km	13:50:40	05:46:55	08:13 min/km	+36:16 (44.) ●	+45:07 (237.) ●	+38:48 (718.) ●
Total	226.6 km	13:50:40	13:50:40	16.37 km/h	+06:32 (30.) ●	+24:49 (185.) ●	+21:40 (560.) ●

Ovr	Gen	Div	Name	#	AG
421	146	25	Cassie Holley	349	F40-44	USA	01:26:34	06:07:53	05:25:49	13:12:13
436	151	26	Elizabeth Beirnes	526	F40-44	USA	01:08:18	06:54:26	05:01:54	13:17:45
483	165	27	Hannah Woonton	1121	F40-44	GBR	01:10:33	07:12:37	04:48:15	13:30:16
532	177	28	Victoria Houghton	222	F40-44	USA	01:07:56	06:54:16	05:26:09	13:44:00
550	181	29	Jennifer Pan	689	F40-44	USA	01:29:00	06:53:26	05:17:19	13:48:22
560	185	30	Alyssa Gersdorf	491	F40-44	USA	01:14:15	06:41:16	05:46:55	13:50:40
568	188	31	Sarah Wallis	1021	F40-44	USA	01:16:37	06:43:50	05:37:27	13:54:09
571	190	32	Kari Gondeck	248	F40-44	USA	01:29:32	07:03:15	05:08:53	13:54:55
585	196	33	Emilie Lincoln	1246	F40-44	USA	01:38:37	07:02:17	04:45:05	13:58:56
622	207	34	Leigh Ross	1061	F40-44	USA	01:09:27	07:32:45	05:12:51	14:12:39