Paul Lutter -
Ironman Coeur d'Alene 2023

Quick facts

754/511/62All/Gender/AG

M45-49Age group

500Bib number

USANationality


1:21:05	7:07:06	6:14:13	14:57:13

Compare Paul Lutter with other athletes!

500 Lutter

805 Sparks ×

476 Gifargis ×

504 Shipman ×

894 Cripps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-00:22 (40.) ●	-00:50 (314.) ●	-00:49 (465.) ●
Swim	3.9 km	01:21:05	00:43:15	02:09 min/100m	+01:57 (52.) ●	+01:39 (426.) ●	+01:47 (631.) ●
Swim	3.9 km	01:21:05	01:21:05	02:04 min/100m	+01:35 (49.) ●	+00:49 (375.) ●	+00:58 (559.) ●
Transition		01:28:40	00:07:35	-	-00:41 (39.) ●	-00:57 (305.) ●	-00:28 (505.) ●
Bike	0.3 km	01:29:51	00:01:11	15.21 km/h	+00:05 (62.) ●	+00:03 (455.) ●	+00:02 (646.) ●
Bike	3.1 km	01:35:56	00:06:05	27.62 km/h	+00:40 (72.) ●	+00:38 (595.) ●	+00:35 (857.) ●
Bike	11.6 km	01:54:23	00:18:27	27.64 km/h	+02:02 (72.) ●	+01:53 (593.) ●	+01:45 (853.) ●
Bike	23.1 km	02:20:02	00:25:39	26.9 km/h	+02:40 (70.) ●	+02:31 (567.) ●	+02:18 (814.) ●
Bike	38.5 km	02:57:27	00:37:25	24.69 km/h	+03:13 (61.) ●	+03:10 (523.) ●	+02:44 (740.) ●
Bike	56.8 km	03:46:02	00:48:35	22.6 km/h	+04:00 (58.) ●	+03:52 (489.) ●	+03:24 (704.) ●
Bike	75.1 km	04:20:01	00:33:59	32.31 km/h	+01:54 (59.) ●	+01:53 (478.) ●	+01:33 (676.) ●
Bike	90.5 km	05:01:11	00:41:10	22.45 km/h	+05:09 (70.) ●	+05:18 (567.) ●	+05:00 (823.) ●
Bike	93.2 km	05:07:08	00:05:57	27.23 km/h	+00:06 (54.) ●	+00:09 (431.) ●	+00:06 (616.) ●
Bike	101.7 km	05:25:52	00:18:44	27.22 km/h	+00:56 (57.) ●	+01:01 (452.) ●	+00:52 (644.) ●
Bike	113.2 km	05:52:12	00:26:20	26.2 km/h	-00:33 (40.) ●	-00:42 (334.) ●	-00:53 (479.) ●
Bike	128.8 km	06:32:05	00:39:53	23.47 km/h	+02:17 (55.) ●	+02:22 (446.) ●	+02:09 (640.) ●
Bike	147.1 km	07:19:25	00:47:20	23.2 km/h	-00:35 (45.) ●	+00:02 (362.) ●	-00:02 (533.) ●
Bike	165.3 km	07:57:31	00:38:06	28.66 km/h	+01:51 (53.) ●	+01:49 (426.) ●	+01:41 (619.) ●
Bike	180.5 km	08:35:46	00:38:15	23.84 km/h	+01:30 (52.) ●	+01:04 (433.) ●	+01:10 (626.) ●
Bike	180.5 km	08:35:46	07:07:06	25.36 km/h	+25:15 (57.) ●	+25:03 (459.) ●	+22:24 (659.) ●
Transition		08:43:00	00:07:14	-	-01:21 (29.) ●	-01:16 (269.) ●	-00:47 (447.) ●
Run	0.7 km	08:47:56	00:04:56	07:02 min/km	+00:20 (57.) ●	+00:24 (514.) ●	+00:22 (733.) ●
Run	2.6 km	09:00:11	00:12:15	06:26 min/km	+00:21 (53.) ●	+01:06 (497.) ●	+01:06 (734.) ●
Run	4.1 km	09:10:45	00:10:34	07:02 min/km	+00:56 (59.) ●	+01:04 (506.) ●	+01:03 (736.) ●
Run	5.8 km	09:22:28	00:11:43	06:53 min/km	+00:13 (54.) ●	+00:42 (462.) ●	+00:44 (677.) ●
Run	7.6 km	09:35:32	00:13:04	07:15 min/km	+00:54 (58.) ●	+00:55 (467.) ●	+00:54 (689.) ●
Run	9.4 km	09:48:44	00:13:12	07:19 min/km	-00:08 (42.) ●	-00:16 (339.) ●	-00:11 (517.) ●
Run	11.1 km	10:01:17	00:12:33	07:22 min/km	+00:37 (54.) ●	+00:54 (453.) ●	+00:59 (678.) ●
Run	12.6 km	10:11:37	00:10:20	06:53 min/km	+00:02 (41.) ●	+00:05 (361.) ●	+00:10 (552.) ●
Run	14.4 km	10:25:05	00:13:28	07:28 min/km	+00:53 (60.) ●	+01:05 (471.) ●	+01:10 (704.) ●
Run	16.3 km	10:41:33	00:16:28	08:39 min/km	+03:31 (68.) ●	+03:29 (574.) ●	+03:36 (864.) ●
Run	17.8 km	10:54:59	00:13:26	08:57 min/km	+02:14 (65.) ●	+02:30 (566.) ●	+02:37 (844.) ●
Run	19.5 km	11:10:30	00:15:31	09:07 min/km	+02:49 (69.) ●	+02:57 (569.) ●	+03:06 (847.) ●
Run	21.3 km	11:28:51	00:18:21	10:11 min/km	+04:15 (69.) ●	+04:40 (611.) ●	+04:48 (914.) ●
Run	23.1 km	11:47:35	00:18:44	10:24 min/km	+03:00 (64.) ●	+03:28 (561.) ●	+03:42 (847.) ●
Run	24.8 km	12:04:27	00:16:52	09:55 min/km	+03:32 (73.) ●	+03:48 (611.) ●	+03:57 (908.) ●
Run	26.3 km	12:19:39	00:15:12	10:08 min/km	+03:10 (70.) ●	+03:38 (617.) ●	+03:50 (916.) ●
Run	28.1 km	12:37:28	00:17:49	09:53 min/km	+03:21 (67.) ●	+03:58 (604.) ●	+04:09 (904.) ●
Run	29.9 km	12:56:47	00:19:19	10:43 min/km	+04:43 (75.) ●	+05:00 (628.) ●	+05:11 (938.) ●
Run	31.5 km	13:11:53	00:15:06	09:26 min/km	+02:31 (69.) ●	+03:09 (598.) ●	+03:18 (892.) ●
Run	33.1 km	13:28:38	00:16:45	10:28 min/km	+02:43 (66.) ●	+03:11 (574.) ●	+03:21 (850.) ●
Run	35 km	13:47:40	00:19:02	10:01 min/km	+03:51 (71.) ●	+04:12 (589.) ●	+04:20 (875.) ●
Run	36.8 km	14:07:24	00:19:44	10:57 min/km	+03:22 (67.) ●	+03:40 (565.) ●	+03:55 (844.) ●
Run	38.4 km	14:22:50	00:15:26	09:38 min/km	+01:20 (51.) ●	+01:54 (491.) ●	+02:05 (737.) ●
Run	40 km	14:37:51	00:15:01	09:23 min/km	+03:03 (68.) ●	+03:29 (589.) ●	+03:42 (885.) ●
Run	42.2 km	14:57:13	00:19:22	08:48 min/km	+03:47 (69.) ●	+04:03 (575.) ●	+04:12 (854.) ●
Run	42.2 km	14:57:13	06:14:13	08:52 min/km	+55:20 (64.) ●	+01:03:05 (560.) ●	+01:06:06 (838.) ●
Total	226.6 km	14:57:13	14:57:13	15.15 km/h	+01:20:08 (62.) ●	+01:26:44 (511.) ●	+01:28:13 (754.) ●

Ovr	Gen	Div	Name	#	AG
712	480	57	Fred Nalangan	844	M45-49	USA	01:26:27	07:27:00	05:26:42	14:43:31
731	494	58	Travis Blackford	1127	M45-49	USA	01:20:38	07:33:17	05:30:55	14:48:52
746	505	59	Mark Grasley	256	M45-49	CAN	01:25:12	06:35:44	06:35:52	14:54:06
750	508	60	Chris Sparks	805	M45-49	USA	01:28:03	06:58:48	06:03:00	14:54:47
752	509	61	Sargon Gifargis	476	M45-49	USA	01:30:38	06:34:11	06:32:05	14:55:20
754	511	62	Paul Lutter	500	M45-49	USA	01:21:05	07:07:06	06:14:13	14:57:13
769	522	63	Jon Shipman	504	M45-49	USA	01:26:43	07:24:16	05:48:15	15:02:35
777	527	64	Jesse Cripps	894	M45-49	USA	01:25:43	07:22:35	06:00:16	15:08:53
778	528	65	Christopher Knabusch	486	M45-49	USA	01:13:14	07:14:29	06:26:55	15:10:43
790	538	66	Brandon Prigan	784	M45-49	USA	01:23:37	07:25:34	06:04:40	15:15:50