Albert la Valle -
Ironman Coeur d'Alene 2023

Quick facts

328/213/13All/Gender/AG

M55-59Age group

503Bib number

USANationality


1:11:22	6:18:14	4:51:30	12:38:18

Compare Albert la Valle with other athletes!

503 la Valle

316 Burk ×

741 Thompson ×

1143 Parkinson ×

129 Marsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-04:50 (14.) ●	-03:30 (190.) ●	-03:29 (294.) ●
Swim	3.9 km	01:11:22	00:36:12	01:48 min/100m	-07:05 (10.) ●	-05:24 (152.) ●	-05:16 (237.) ●
Swim	3.9 km	01:11:22	01:11:22	01:49 min/100m	-11:55 (12.) ●	-08:54 (169.) ●	-08:45 (263.) ●
Transition		01:20:26	00:09:04	-	+00:16 (34.) ●	+00:32 (408.) ●	+01:01 (661.) ●
Bike	0.3 km	01:21:42	00:01:16	14.21 km/h	+00:06 (51.) ●	+00:08 (561.) ●	+00:07 (820.) ●
Bike	3.1 km	01:26:54	00:05:12	32.31 km/h	-00:22 (23.) ●	-00:15 (239.) ●	-00:18 (309.) ●
Bike	11.6 km	01:42:42	00:15:48	32.28 km/h	-01:05 (22.) ●	-00:46 (240.) ●	-00:54 (310.) ●
Bike	23.1 km	02:04:52	00:22:10	31.13 km/h	-02:10 (20.) ●	-00:58 (246.) ●	-01:11 (322.) ●
Bike	38.5 km	02:37:38	00:32:46	28.2 km/h	-02:08 (19.) ●	-01:29 (254.) ●	-01:55 (328.) ●
Bike	56.8 km	03:19:44	00:42:06	26.08 km/h	-04:09 (14.) ●	-02:37 (239.) ●	-03:05 (327.) ●
Bike	75.1 km	03:51:47	00:32:03	34.26 km/h	-00:19 (32.) ●	-00:03 (354.) ●	-00:23 (492.) ●
Bike	90.5 km	04:24:58	00:33:11	27.85 km/h	-04:39 (11.) ●	-02:41 (217.) ●	-02:59 (295.) ●
Bike	93.2 km	04:30:16	00:05:18	30.57 km/h	-00:32 (15.) ●	-00:30 (221.) ●	-00:33 (297.) ●
Bike	101.7 km	04:46:58	00:16:42	30.54 km/h	-01:25 (16.) ●	-01:01 (239.) ●	-01:10 (320.) ●
Bike	113.2 km	05:13:26	00:26:28	26.07 km/h	-01:04 (31.) ●	-00:34 (346.) ●	-00:45 (493.) ●
Bike	128.8 km	05:47:20	00:33:54	27.61 km/h	-04:29 (11.) ●	-03:37 (180.) ●	-03:50 (253.) ●
Bike	147.1 km	06:29:50	00:42:30	25.84 km/h	-05:20 (9.) ●	-04:48 (145.) ●	-04:52 (202.) ●
Bike	165.3 km	07:05:23	00:35:33	30.72 km/h	-01:15 (25.) ●	-00:44 (293.) ●	-00:52 (420.) ●
Bike	180.5 km	07:38:40	00:33:17	27.4 km/h	-04:23 (8.) ●	-03:54 (174.) ●	-03:48 (245.) ●
Bike	180.5 km	07:38:40	06:18:14	28.63 km/h	-33:14 (16.) ●	-23:49 (226.) ●	-26:28 (306.) ●
Transition		07:46:48	00:08:08	-	-01:07 (32.) ●	-00:22 (341.) ●	+00:07 (561.) ●
Run	0.7 km	07:51:10	00:04:22	06:14 min/km	-00:33 (19.) ●	-00:10 (343.) ●	-00:12 (489.) ●
Run	2.6 km	08:01:02	00:09:52	05:11 min/km	-02:23 (11.) ●	-01:17 (225.) ●	-01:17 (317.) ●
Run	4.1 km	08:09:21	00:08:19	05:32 min/km	-02:11 (9.) ●	-01:11 (209.) ●	-01:12 (296.) ●
Run	5.8 km	08:18:38	00:09:17	05:27 min/km	-02:51 (5.) ●	-01:44 (165.) ●	-01:42 (242.) ●
Run	7.6 km	08:28:37	00:09:59	05:32 min/km	-03:21 (3.) ●	-02:10 (132.) ●	-02:11 (185.) ●
Run	9.4 km	08:39:35	00:10:58	06:05 min/km	-03:40 (3.) ●	-02:30 (146.) ●	-02:25 (209.) ●
Run	11.1 km	08:48:56	00:09:21	05:30 min/km	-03:21 (5.) ●	-02:18 (145.) ●	-02:13 (207.) ●
Run	12.6 km	08:57:29	00:08:33	05:42 min/km	-03:04 (5.) ●	-01:42 (173.) ●	-01:37 (253.) ●
Run	14.4 km	09:08:21	00:10:52	06:02 min/km	-02:55 (10.) ●	-01:31 (205.) ●	-01:26 (312.) ●
Run	16.3 km	09:20:22	00:12:01	06:19 min/km	-02:58 (15.) ●	-00:58 (280.) ●	-00:51 (432.) ●
Run	17.8 km	09:31:12	00:10:50	07:13 min/km	-01:48 (22.) ●	-00:06 (349.) ●	+00:01 (536.) ●
Run	19.5 km	09:43:29	00:12:17	07:13 min/km	-02:14 (20.) ●	-00:17 (325.) ●	-00:08 (508.) ●
Run	21.3 km	09:56:58	00:13:29	07:29 min/km	-01:48 (22.) ●	-00:12 (349.) ●	-00:04 (532.) ●
Run	23.1 km	10:12:48	00:15:50	08:47 min/km	-01:06 (25.) ●	+00:34 (381.) ●	+00:48 (587.) ●
Run	24.8 km	10:27:49	00:15:01	08:50 min/km	+00:30 (32.) ●	+01:57 (505.) ●	+02:06 (763.) ●
Run	26.3 km	10:40:28	00:12:39	08:26 min/km	+00:01 (34.) ●	+01:05 (449.) ●	+01:17 (695.) ●
Run	28.1 km	10:55:41	00:15:13	08:27 min/km	+00:23 (36.) ●	+01:22 (471.) ●	+01:33 (711.) ●
Run	29.9 km	11:11:02	00:15:21	08:31 min/km	-00:32 (28.) ●	+01:02 (426.) ●	+01:13 (636.) ●
Run	31.5 km	11:22:46	00:11:44	07:19 min/km	-01:00 (23.) ●	-00:13 (319.) ●	-00:04 (498.) ●
Run	33.1 km	11:34:56	00:12:10	07:36 min/km	-02:13 (15.) ●	-01:24 (214.) ●	-01:14 (354.) ●
Run	35 km	11:47:16	00:12:20	06:29 min/km	-03:16 (12.) ●	-02:30 (167.) ●	-02:22 (273.) ●
Run	36.8 km	12:00:34	00:13:18	07:23 min/km	-03:32 (12.) ●	-02:46 (157.) ●	-02:31 (262.) ●
Run	38.4 km	12:13:21	00:12:47	07:59 min/km	-01:40 (18.) ●	-00:45 (277.) ●	-00:34 (447.) ●
Run	40 km	12:23:43	00:10:22	06:28 min/km	-01:55 (17.) ●	-01:10 (244.) ●	-00:57 (399.) ●
Run	42.2 km	12:38:18	00:14:35	06:37 min/km	-02:15 (18.) ●	-00:44 (322.) ●	-00:35 (496.) ●
Run	42.2 km	12:38:18	04:51:30	06:54 min/km	-49:42 (12.) ●	-19:38 (246.) ●	-16:37 (394.) ●
Total	226.6 km	12:38:18	12:38:18	17.93 km/h	-01:35:42 (13.) ●	-52:11 (213.) ●	-50:42 (328.) ●

Ovr	Gen	Div	Name	#	AG
247	164	8	John Mulcahy	241	M55-59	USA	01:13:07	05:41:22	04:59:52	12:04:50
271	176	9	David Venancio	763	M55-59	USA	01:10:56	06:13:33	04:42:20	12:18:13
294	191	10	DJ Deaustria	634	M55-59	USA	01:08:30	06:12:05	04:54:33	12:26:03
296	193	11	John Burk	316	M55-59	USA	01:12:24	06:26:44	04:34:52	12:27:35
321	208	12	Cary Thompson	741	M55-59	USA	01:02:44	06:17:24	05:00:01	12:35:34
328	213	13	Albert la Valle	503	M55-59	USA	01:11:22	06:18:14	04:51:30	12:38:18
334	217	14	Scott Parkinson	1143	M55-59	USA	01:29:12	05:57:59	04:59:44	12:41:59
361	234	15	James Marsh	129	M55-59	USA	01:38:19	06:13:55	04:36:42	12:49:44
369	241	16	Ivan Tucker	341	M55-59	USA	01:22:12	06:17:23	04:56:33	12:52:29
398	258	17	Scott Hogg	850	M55-59	USA	01:32:31	06:40:48	04:40:31	13:03:41