Paul Linnerud -
Ironman Coeur d'Alene 2023

Quick facts

898/608/53All/Gender/AG

M55-59Age group

516Bib number

USANationality


1:35:41	7:37:14	6:32:27	16:05:40

Compare Paul Linnerud with other athletes!

516 Linnerud

397 Hendricks ×

1165 Daniels ×

711 Hanson ×

1113 Lundmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+05:49 (54.) ●	+07:09 (587.) ●	+07:10 (870.) ●
Swim	3.9 km	01:35:41	00:49:52	02:29 min/100m	+06:35 (51.) ●	+08:16 (580.) ●	+08:24 (856.) ●
Swim	3.9 km	01:35:41	01:35:41	02:27 min/100m	+12:24 (52.) ●	+15:25 (577.) ●	+15:34 (858.) ●
Transition		01:48:11	00:12:30	-	+03:42 (55.) ●	+03:58 (579.) ●	+04:27 (886.) ●
Bike	0.3 km	01:49:39	00:01:28	12.27 km/h	+00:18 (58.) ●	+00:20 (638.) ●	+00:19 (941.) ●
Bike	3.1 km	01:55:47	00:06:08	27.39 km/h	+00:34 (56.) ●	+00:41 (611.) ●	+00:38 (880.) ●
Bike	11.6 km	02:14:26	00:18:39	27.35 km/h	+01:46 (56.) ●	+02:05 (614.) ●	+01:57 (883.) ●
Bike	23.1 km	02:39:43	00:25:17	27.29 km/h	+00:57 (49.) ●	+02:09 (543.) ●	+01:56 (775.) ●
Bike	38.5 km	03:17:36	00:37:53	24.39 km/h	+02:59 (51.) ●	+03:38 (542.) ●	+03:12 (776.) ●
Bike	56.8 km	04:07:24	00:49:48	22.05 km/h	+03:33 (50.) ●	+05:05 (519.) ●	+04:37 (751.) ●
Bike	75.1 km	04:42:57	00:35:33	30.89 km/h	+03:11 (54.) ●	+03:27 (557.) ●	+03:07 (797.) ●
Bike	90.5 km	05:24:43	00:41:46	22.12 km/h	+03:56 (50.) ●	+05:54 (581.) ●	+05:36 (847.) ●
Bike	93.2 km	05:31:24	00:06:41	24.24 km/h	+00:51 (58.) ●	+00:53 (602.) ●	+00:50 (877.) ●
Bike	101.7 km	05:52:25	00:21:01	24.27 km/h	+02:54 (59.) ●	+03:18 (626.) ●	+03:09 (908.) ●
Bike	113.2 km	06:22:57	00:30:32	22.6 km/h	+03:00 (47.) ●	+03:30 (528.) ●	+03:19 (767.) ●
Bike	128.8 km	07:07:22	00:44:25	21.07 km/h	+06:02 (56.) ●	+06:54 (594.) ●	+06:41 (869.) ●
Bike	147.1 km	07:59:50	00:52:28	20.93 km/h	+04:38 (51.) ●	+05:10 (534.) ●	+05:06 (786.) ●
Bike	165.3 km	08:42:32	00:42:42	25.57 km/h	+05:54 (56.) ●	+06:25 (604.) ●	+06:17 (885.) ●
Bike	180.5 km	09:25:25	00:42:53	21.27 km/h	+05:13 (54.) ●	+05:42 (607.) ●	+05:48 (900.) ●
Bike	180.5 km	09:25:25	07:37:14	23.69 km/h	+45:46 (55.) ●	+55:11 (571.) ●	+52:32 (830.) ●
Transition		09:33:13	00:07:48	-	-01:27 (24.) ●	-00:42 (309.) ●	-00:13 (513.) ●
Run	0.7 km	09:39:29	00:06:16	08:57 min/km	+01:21 (59.) ●	+01:44 (630.) ●	+01:42 (934.) ●
Run	2.6 km	09:54:11	00:14:42	07:44 min/km	+02:27 (51.) ●	+03:33 (616.) ●	+03:33 (918.) ●
Run	4.1 km	10:06:22	00:12:11	08:07 min/km	+01:41 (48.) ●	+02:41 (600.) ●	+02:40 (888.) ●
Run	5.8 km	10:20:21	00:13:59	08:13 min/km	+01:51 (51.) ●	+02:58 (600.) ●	+03:00 (899.) ●
Run	7.6 km	10:35:14	00:14:53	08:16 min/km	+01:33 (47.) ●	+02:44 (571.) ●	+02:43 (841.) ●
Run	9.4 km	10:51:16	00:16:02	08:54 min/km	+01:24 (45.) ●	+02:34 (551.) ●	+02:39 (818.) ●
Run	11.1 km	11:06:09	00:14:53	08:45 min/km	+02:11 (51.) ●	+03:14 (592.) ●	+03:19 (885.) ●
Run	12.6 km	11:18:53	00:12:44	08:29 min/km	+01:07 (46.) ●	+02:29 (584.) ●	+02:34 (869.) ●
Run	14.4 km	11:34:03	00:15:10	08:25 min/km	+01:23 (44.) ●	+02:47 (569.) ●	+02:52 (848.) ●
Run	16.3 km	11:50:04	00:16:01	08:25 min/km	+01:02 (43.) ●	+03:02 (552.) ●	+03:09 (836.) ●
Run	17.8 km	12:03:07	00:13:03	08:42 min/km	+00:25 (41.) ●	+02:07 (543.) ●	+02:14 (812.) ●
Run	19.5 km	12:19:16	00:16:09	09:30 min/km	+01:38 (50.) ●	+03:35 (589.) ●	+03:44 (880.) ●
Run	21.3 km	12:37:01	00:17:45	09:51 min/km	+02:28 (49.) ●	+04:04 (594.) ●	+04:12 (888.) ●
Run	23.1 km	12:55:37	00:18:36	10:19 min/km	+01:40 (41.) ●	+03:20 (557.) ●	+03:34 (840.) ●
Run	24.8 km	13:11:26	00:15:49	09:18 min/km	+01:18 (46.) ●	+02:45 (570.) ●	+02:54 (850.) ●
Run	26.3 km	13:25:53	00:14:27	09:38 min/km	+01:49 (50.) ●	+02:53 (581.) ●	+03:05 (870.) ●
Run	28.1 km	13:43:40	00:17:47	09:52 min/km	+02:57 (57.) ●	+03:56 (600.) ●	+04:07 (900.) ●
Run	29.9 km	14:02:45	00:19:05	10:36 min/km	+03:12 (54.) ●	+04:46 (623.) ●	+04:57 (932.) ●
Run	31.5 km	14:18:44	00:15:59	09:59 min/km	+03:15 (57.) ●	+04:02 (635.) ●	+04:11 (941.) ●
Run	33.1 km	14:36:42	00:17:58	11:13 min/km	+03:35 (57.) ●	+04:24 (630.) ●	+04:34 (930.) ●
Run	35 km	14:55:53	00:19:11	10:05 min/km	+03:35 (54.) ●	+04:21 (592.) ●	+04:29 (879.) ●
Run	36.8 km	15:16:35	00:20:42	11:30 min/km	+03:52 (54.) ●	+04:38 (594.) ●	+04:53 (889.) ●
Run	38.4 km	15:34:06	00:17:31	10:56 min/km	+03:04 (53.) ●	+03:59 (597.) ●	+04:10 (890.) ●
Run	40 km	15:47:33	00:13:27	08:24 min/km	+01:10 (43.) ●	+01:55 (508.) ●	+02:08 (775.) ●
Run	42.2 km	16:05:40	00:18:07	08:14 min/km	+01:17 (39.) ●	+02:48 (527.) ●	+02:57 (790.) ●
Run	42.2 km	16:05:40	06:32:27	09:17 min/km	+51:15 (51.) ●	+01:21:19 (611.) ●	+01:24:20 (912.) ●
Total	226.6 km	16:05:40	16:05:40	14.08 km/h	+01:51:40 (53.) ●	+02:35:11 (608.) ●	+02:36:40 (898.) ●

Ovr	Gen	Div	Name	#	AG
866	587	48	Jeff Carino	815	M55-59	USA	01:35:52	07:50:09	05:58:18	15:50:20
867	588	49	Randy Thompson	742	M55-59	USA	01:10:19	07:20:53	07:05:01	15:50:45
884	599	50	Fred Arnold	874	M55-59	USA	01:15:10	07:07:47	07:16:04	15:58:08
893	604	51	Robert Hendricks	397	M55-59	USA	01:27:57	07:56:41	06:21:55	16:03:05
895	605	52	David Daniels	1165	M55-59	USA	01:14:36	06:54:27	07:29:10	16:03:26
898	608	53	Paul Linnerud	516	M55-59	USA	01:35:41	07:37:14	06:32:27	16:05:40
901	611	54	Mike Hanson	711	M55-59	USA	01:19:11	07:35:01	06:52:28	16:08:19
902	612	55	Jason Lundmark	1113	M55-59	USA	01:42:51	07:27:00	06:39:10	16:08:22
903	613	56	Thomas Reece	791	M55-59	USA	01:50:35	07:35:51	05:53:13	16:08:24
904	614	57	Thomas Cometa	1056	M55-59	USA	01:31:25	07:29:12	06:47:27	16:09:39