Elizabeth Beirnes -
Ironman Coeur d'Alene 2023

Quick facts

436/151/26All/Gender/AG

F40-44Age group

526Bib number

USANationality


1:08:18	6:54:26	5:01:54	13:17:45

Compare Elizabeth Beirnes with other athletes!

526 Beirnes

507 Harrison ×

349 Holley ×

1121 Woonton ×

222 Houghton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-06:07 (6.) ●	-05:21 (64.) ●	-05:23 (187.) ●
Swim	3.9 km	01:08:18	00:35:02	01:45 min/100m	-06:56 (8.) ●	-06:09 (66.) ●	-06:26 (188.) ●
Swim	3.9 km	01:08:18	01:08:18	01:45 min/100m	-13:03 (8.) ●	-11:30 (67.) ●	-11:49 (190.) ●
Transition		01:14:18	00:06:00	-	-01:13 (24.) ●	-01:02 (137.) ●	-02:03 (320.) ●
Bike	0.3 km	01:15:19	00:01:01	17.7 km/h	-00:09 (9.) ●	-00:10 (39.) ●	-00:08 (215.) ●
Bike	3.1 km	01:20:46	00:05:27	30.83 km/h	-00:14 (20.) ●	-00:09 (125.) ●	-00:03 (467.) ●
Bike	11.6 km	01:37:20	00:16:34	30.78 km/h	-00:41 (20.) ●	-00:26 (128.) ●	-00:08 (477.) ●
Bike	23.1 km	02:00:24	00:23:04	29.91 km/h	-01:10 (20.) ●	-00:44 (117.) ●	-00:17 (442.) ●
Bike	38.5 km	02:36:44	00:36:20	25.43 km/h	-00:08 (34.) ●	+00:45 (198.) ●	+01:39 (664.) ●
Bike	56.8 km	03:23:11	00:46:27	23.64 km/h	-00:41 (31.) ●	+00:19 (181.) ●	+01:16 (605.) ●
Bike	75.1 km	03:56:54	00:33:43	32.57 km/h	+00:20 (34.) ●	+00:36 (190.) ●	+01:17 (650.) ●
Bike	90.5 km	04:34:19	00:37:25	24.69 km/h	-00:17 (32.) ●	+00:35 (188.) ●	+01:15 (613.) ●
Bike	93.2 km	04:40:13	00:05:54	27.46 km/h	-00:04 (29.) ●	-00:02 (180.) ●	+00:03 (593.) ●
Bike	101.7 km	04:58:48	00:18:35	27.44 km/h	+00:05 (30.) ●	+00:23 (184.) ●	+00:43 (619.) ●
Bike	113.2 km	05:27:54	00:29:06	23.71 km/h	+00:28 (35.) ●	+01:32 (206.) ●	+01:53 (677.) ●
Bike	128.8 km	06:06:13	00:38:19	24.43 km/h	-00:19 (31.) ●	+00:07 (173.) ●	+00:35 (554.) ●
Bike	147.1 km	06:54:12	00:47:59	22.88 km/h	-00:18 (29.) ●	+00:30 (185.) ●	+00:37 (582.) ●
Bike	165.3 km	07:30:49	00:36:37	29.82 km/h	-00:36 (27.) ●	-00:04 (155.) ●	+00:12 (502.) ●
Bike	180.5 km	08:08:44	00:37:55	24.05 km/h	+00:28 (31.) ●	+01:02 (181.) ●	+00:50 (593.) ●
Bike	180.5 km	08:08:44	06:54:26	26.13 km/h	-03:16 (31.) ●	+04:14 (178.) ●	+09:44 (577.) ●
Transition		08:15:51	00:07:07	-	-00:06 (32.) ●	+00:06 (176.) ●	-00:54 (435.) ●
Run	0.7 km	08:20:07	00:04:16	06:05 min/km	-00:25 (22.) ●	-00:21 (129.) ●	-00:18 (427.) ●
Run	2.6 km	08:30:30	00:10:23	05:27 min/km	-00:59 (25.) ●	-00:45 (132.) ●	-00:46 (431.) ●
Run	4.1 km	08:39:40	00:09:10	06:06 min/km	-00:39 (24.) ●	-00:23 (147.) ●	-00:21 (460.) ●
Run	5.8 km	08:49:47	00:10:07	05:57 min/km	-01:06 (24.) ●	-00:49 (131.) ●	-00:52 (383.) ●
Run	7.6 km	09:01:06	00:11:19	06:17 min/km	-01:05 (22.) ●	-00:52 (131.) ●	-00:51 (403.) ●
Run	9.4 km	09:13:35	00:12:29	06:56 min/km	-01:11 (24.) ●	-00:43 (139.) ●	-00:54 (414.) ●
Run	11.1 km	09:24:18	00:10:43	06:18 min/km	-00:59 (24.) ●	-00:41 (137.) ●	-00:51 (409.) ●
Run	12.6 km	09:33:32	00:09:14	06:09 min/km	-01:06 (20.) ●	-00:47 (125.) ●	-00:56 (367.) ●
Run	14.4 km	09:44:37	00:11:05	06:09 min/km	-01:27 (17.) ●	-01:02 (120.) ●	-01:13 (342.) ●
Run	16.3 km	09:57:05	00:12:28	06:33 min/km	-00:42 (29.) ●	-00:09 (172.) ●	-00:24 (489.) ●
Run	17.8 km	10:07:02	00:09:57	06:38 min/km	-00:59 (23.) ●	-00:38 (147.) ●	-00:52 (406.) ●
Run	19.5 km	10:17:54	00:10:52	06:23 min/km	-01:29 (19.) ●	-01:14 (128.) ●	-01:33 (338.) ●
Run	21.3 km	10:29:38	00:11:44	06:31 min/km	-01:51 (20.) ●	-01:31 (118.) ●	-01:49 (319.) ●
Run	23.1 km	10:43:18	00:13:40	07:35 min/km	-01:10 (24.) ●	-00:54 (146.) ●	-01:22 (377.) ●
Run	24.8 km	10:55:08	00:11:50	06:57 min/km	-01:07 (22.) ●	-00:45 (143.) ●	-01:05 (373.) ●
Run	26.3 km	11:05:17	00:10:09	06:46 min/km	-01:13 (22.) ●	-00:49 (127.) ●	-01:13 (333.) ●
Run	28.1 km	11:19:44	00:14:27	08:01 min/km	+00:57 (38.) ●	+01:11 (215.) ●	+00:47 (610.) ●
Run	29.9 km	11:35:28	00:15:44	08:44 min/km	+01:35 (40.) ●	+01:58 (226.) ●	+01:36 (680.) ●
Run	31.5 km	11:48:57	00:13:29	08:25 min/km	+01:43 (46.) ●	+01:59 (241.) ●	+01:41 (735.) ●
Run	33.1 km	12:01:59	00:13:02	08:08 min/km	-00:31 (28.) ●	-00:01 (172.) ●	-00:22 (465.) ●
Run	35 km	12:17:54	00:15:55	08:22 min/km	+01:01 (36.) ●	+01:29 (213.) ●	+01:13 (639.) ●
Run	36.8 km	12:35:42	00:17:48	09:53 min/km	+02:13 (47.) ●	+02:32 (241.) ●	+01:59 (707.) ●
Run	38.4 km	12:50:03	00:14:21	08:58 min/km	+00:52 (41.) ●	+01:23 (218.) ●	+01:00 (628.) ●
Run	40 km	13:02:05	00:12:02	07:31 min/km	+00:47 (39.) ●	+01:10 (227.) ●	+00:43 (638.) ●
Run	42.2 km	13:17:45	00:15:40	07:07 min/km	+00:06 (31.) ●	+00:48 (204.) ●	+00:30 (595.) ●
Run	42.2 km	13:17:45	05:01:54	07:09 min/km	-08:45 (28.) ●	+00:06 (171.) ●	-06:13 (463.) ●
Total	226.6 km	13:17:45	13:17:45	17.04 km/h	-26:23 (26.) ●	-08:06 (151.) ●	-11:15 (436.) ●

Ovr	Gen	Div	Name	#	AG
343	121	21	Erika Lilley	261	F40-44	USA	01:09:34	06:26:56	04:53:43	12:43:09
346	123	22	Melissa Hillman	1016	F40-44	USA	01:12:30	06:53:51	04:28:03	12:43:57
376	132	23	Kathryn Zwiefka	605	F40-44	USA	01:13:33	06:48:34	04:41:50	12:55:24
415	143	24	Madeleine Harrison	507	F40-44	USA	01:21:44	06:47:53	04:47:12	13:10:21
421	146	25	Cassie Holley	349	F40-44	USA	01:26:34	06:07:53	05:25:49	13:12:13
436	151	26	Elizabeth Beirnes	526	F40-44	USA	01:08:18	06:54:26	05:01:54	13:17:45
483	165	27	Hannah Woonton	1121	F40-44	GBR	01:10:33	07:12:37	04:48:15	13:30:16
532	177	28	Victoria Houghton	222	F40-44	USA	01:07:56	06:54:16	05:26:09	13:44:00
550	181	29	Jennifer Pan	689	F40-44	USA	01:29:00	06:53:26	05:17:19	13:48:22
560	185	30	Alyssa Gersdorf	491	F40-44	USA	01:14:15	06:41:16	05:46:55	13:50:40