Joshua Allen -
Ironman Coeur d'Alene 2023

Quick facts

711/479/56All/Gender/AG

M45-49Age group

541Bib number

USANationality


1:22:35	7:01:21	5:59:16	14:43:30

Compare Joshua Allen with other athletes!

541 Allen

617 Keegan ×

1177 Brennan ×

844 Nalangan ×

1127 Blackford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	+02:07 (53.) ●	+01:39 (432.) ●	+01:40 (634.) ●
Swim	3.9 km	01:22:35	00:42:16	02:06 min/100m	+00:58 (47.) ●	+00:40 (389.) ●	+00:48 (582.) ●
Swim	3.9 km	01:22:35	01:22:35	02:07 min/100m	+03:05 (51.) ●	+02:19 (412.) ●	+02:28 (608.) ●
Transition		01:33:44	00:11:09	-	+02:53 (63.) ●	+02:37 (533.) ●	+03:06 (818.) ●
Bike	0.3 km	01:34:57	00:01:13	14.79 km/h	+00:07 (67.) ●	+00:05 (514.) ●	+00:04 (744.) ●
Bike	3.1 km	01:40:33	00:05:36	30 km/h	+00:11 (56.) ●	+00:09 (422.) ●	+00:06 (589.) ●
Bike	11.6 km	01:57:33	00:17:00	30 km/h	+00:35 (57.) ●	+00:26 (422.) ●	+00:18 (593.) ●
Bike	23.1 km	02:21:46	00:24:13	28.49 km/h	+01:14 (57.) ●	+01:05 (448.) ●	+00:52 (638.) ●
Bike	38.5 km	02:58:06	00:36:20	25.43 km/h	+02:08 (55.) ●	+02:05 (467.) ●	+01:39 (666.) ●
Bike	56.8 km	03:47:00	00:48:54	22.45 km/h	+04:19 (59.) ●	+04:11 (497.) ●	+03:43 (716.) ●
Bike	75.1 km	04:20:11	00:33:11	33.09 km/h	+01:06 (50.) ●	+01:05 (430.) ●	+00:45 (605.) ●
Bike	90.5 km	04:57:36	00:37:25	24.69 km/h	+01:24 (44.) ●	+01:33 (427.) ●	+01:15 (615.) ●
Bike	93.2 km	05:07:19	00:09:43	16.67 km/h	+03:52 (77.) ●	+03:55 (658.) ●	+03:52 (972.) ●
Bike	101.7 km	05:22:13	00:14:54	34.23 km/h	-02:54 (5.) ●	-02:49 (73.) ●	-02:58 (88.) ●
Bike	113.2 km	05:48:42	00:26:29	26.05 km/h	-00:24 (41.) ●	-00:33 (347.) ●	-00:44 (494.) ●
Bike	128.8 km	06:29:59	00:41:17	22.67 km/h	+03:41 (59.) ●	+03:46 (503.) ●	+03:33 (727.) ●
Bike	147.1 km	07:18:55	00:48:56	22.44 km/h	+01:01 (52.) ●	+01:38 (431.) ●	+01:34 (632.) ●
Bike	165.3 km	07:54:55	00:36:00	30.33 km/h	-00:15 (39.) ●	-00:17 (315.) ●	-00:25 (456.) ●
Bike	180.5 km	08:35:05	00:40:10	22.71 km/h	+03:25 (61.) ●	+02:59 (526.) ●	+03:05 (766.) ●
Bike	180.5 km	08:35:05	07:01:21	25.7 km/h	+19:30 (55.) ●	+19:18 (429.) ●	+16:39 (620.) ●
Transition		08:44:14	00:09:09	-	+00:34 (50.) ●	+00:39 (420.) ●	+01:08 (675.) ●
Run	0.7 km	08:49:18	00:05:04	07:14 min/km	+00:28 (64.) ●	+00:32 (544.) ●	+00:30 (776.) ●
Run	2.6 km	09:00:55	00:11:37	06:06 min/km	-00:17 (49.) ●	+00:28 (434.) ●	+00:28 (643.) ●
Run	4.1 km	09:11:27	00:10:32	07:01 min/km	+00:54 (58.) ●	+01:02 (501.) ●	+01:01 (731.) ●
Run	5.8 km	09:23:21	00:11:54	06:59 min/km	+00:24 (57.) ●	+00:53 (483.) ●	+00:55 (708.) ●
Run	7.6 km	09:36:51	00:13:30	07:30 min/km	+01:20 (61.) ●	+01:21 (500.) ●	+01:20 (732.) ●
Run	9.4 km	09:51:22	00:14:31	08:03 min/km	+01:11 (54.) ●	+01:03 (461.) ●	+01:08 (691.) ●
Run	11.1 km	10:04:12	00:12:50	07:32 min/km	+00:54 (56.) ●	+01:11 (474.) ●	+01:16 (708.) ●
Run	12.6 km	10:16:07	00:11:55	07:56 min/km	+01:37 (63.) ●	+01:40 (520.) ●	+01:45 (776.) ●
Run	14.4 km	10:30:42	00:14:35	08:06 min/km	+02:00 (64.) ●	+02:12 (537.) ●	+02:17 (802.) ●
Run	16.3 km	10:48:40	00:17:58	09:27 min/km	+05:01 (74.) ●	+04:59 (630.) ●	+05:06 (937.) ●
Run	17.8 km	11:04:35	00:15:55	10:36 min/km	+04:43 (75.) ●	+04:59 (652.) ●	+05:06 (966.) ●
Run	19.5 km	11:22:07	00:17:32	10:18 min/km	+04:50 (77.) ●	+04:58 (634.) ●	+05:07 (942.) ●
Run	21.3 km	11:41:59	00:19:52	11:02 min/km	+05:46 (76.) ●	+06:11 (648.) ●	+06:19 (961.) ●
Run	23.1 km	12:00:33	00:18:34	10:18 min/km	+02:50 (63.) ●	+03:18 (554.) ●	+03:32 (835.) ●
Run	24.8 km	12:16:17	00:15:44	09:15 min/km	+02:24 (68.) ●	+02:40 (567.) ●	+02:49 (845.) ●
Run	26.3 km	12:31:27	00:15:10	10:06 min/km	+03:08 (69.) ●	+03:36 (615.) ●	+03:48 (914.) ●
Run	28.1 km	12:44:51	00:13:24	07:26 min/km	-01:04 (32.) ●	-00:27 (307.) ●	-00:16 (482.) ●
Run	29.9 km	12:59:12	00:14:21	07:58 min/km	-00:15 (39.) ●	+00:02 (352.) ●	+00:13 (535.) ●
Run	31.5 km	13:11:00	00:11:48	07:22 min/km	-00:47 (35.) ●	-00:09 (330.) ●	±00:00 (514.) ●
Run	33.1 km	13:24:22	00:13:22	08:21 min/km	-00:40 (36.) ●	-00:12 (333.) ●	-00:02 (510.) ●
Run	35 km	13:38:55	00:14:33	07:39 min/km	-00:38 (35.) ●	-00:17 (321.) ●	-00:09 (501.) ●
Run	36.8 km	13:53:54	00:14:59	08:19 min/km	-01:23 (30.) ●	-01:05 (259.) ●	-00:50 (419.) ●
Run	38.4 km	14:06:42	00:12:48	07:59 min/km	-01:18 (29.) ●	-00:44 (280.) ●	-00:33 (450.) ●
Run	40 km	14:21:50	00:15:08	09:27 min/km	+03:10 (70.) ●	+03:36 (595.) ●	+03:49 (894.) ●
Run	42.2 km	14:43:30	00:21:40	09:50 min/km	+06:05 (78.) ●	+06:21 (633.) ●	+06:30 (942.) ●
Run	42.2 km	14:43:30	05:59:16	08:30 min/km	+40:23 (57.) ●	+48:08 (516.) ●	+51:09 (769.) ●
Total	226.6 km	14:43:30	14:43:30	15.39 km/h	+01:06:25 (56.) ●	+01:13:01 (479.) ●	+01:14:30 (711.) ●

Ovr	Gen	Div	Name	#	AG
661	442	51	Mark Naphin	519	M45-49	CAN	01:20:47	06:50:06	05:51:25	14:23:09
677	453	52	Doug Weber	809	M45-49	USA	01:40:50	07:00:24	05:35:17	14:31:14
682	458	53	Leonardo Coronado II	546	M45-49	USA	01:17:00	07:23:05	05:34:27	14:32:31
693	465	54	Shaun Keegan	617	M45-49	USA	01:08:36	07:06:35	06:07:59	14:37:56
706	475	55	Kelly Brennan	1177	M45-49	USA	01:25:04	07:38:29	05:07:06	14:41:27
711	479	56	Joshua Allen	541	M45-49	USA	01:22:35	07:01:21	05:59:16	14:43:30
712	480	57	Fred Nalangan	844	M45-49	USA	01:26:27	07:27:00	05:26:42	14:43:31
731	494	58	Travis Blackford	1127	M45-49	USA	01:20:38	07:33:17	05:30:55	14:48:52
746	505	59	Mark Grasley	256	M45-49	CAN	01:25:12	06:35:44	06:35:52	14:54:06
750	508	60	Chris Sparks	805	M45-49	USA	01:28:03	06:58:48	06:03:00	14:54:47