Melissa Caplan -
Ironman Coeur d'Alene 2023

Quick facts

429/148/14All/Gender/AG

F50-54Age group

552Bib number

USANationality


1:06:21	6:48:20	5:04:10	13:15:27

Compare Melissa Caplan with other athletes!

552 Caplan

947 Srenaski ×

882 Cook ×

774 Toteda ×

1123 Haser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-07:20 (2.) ●	-06:01 (45.) ●	-06:03 (155.) ●
Swim	3.9 km	01:06:21	00:33:45	01:41 min/100m	-08:56 (2.) ●	-07:26 (39.) ●	-07:43 (120.) ●
Swim	3.9 km	01:06:21	01:06:21	01:42 min/100m	-16:16 (2.) ●	-13:27 (43.) ●	-13:46 (138.) ●
Transition		01:13:27	00:07:06	-	-00:55 (18.) ●	+00:04 (179.) ●	-00:57 (441.) ●
Bike	0.3 km	01:14:40	00:01:13	14.79 km/h	±00:00 (29.) ●	+00:02 (224.) ●	+00:04 (732.) ●
Bike	3.1 km	01:20:07	00:05:27	30.83 km/h	-00:18 (12.) ●	-00:09 (128.) ●	-00:03 (472.) ●
Bike	11.6 km	01:36:38	00:16:31	30.88 km/h	-00:58 (11.) ●	-00:29 (126.) ●	-00:11 (466.) ●
Bike	23.1 km	02:00:01	00:23:23	29.51 km/h	-01:17 (11.) ●	-00:25 (137.) ●	+00:02 (496.) ●
Bike	38.5 km	02:34:37	00:34:36	26.71 km/h	-02:35 (11.) ●	-00:59 (137.) ●	-00:05 (508.) ●
Bike	56.8 km	03:17:55	00:43:18	25.36 km/h	-04:57 (9.) ●	-02:50 (107.) ●	-01:53 (397.) ●
Bike	75.1 km	03:49:48	00:31:53	34.44 km/h	-02:41 (12.) ●	-01:14 (129.) ●	-00:33 (467.) ●
Bike	90.5 km	04:25:47	00:35:59	25.68 km/h	-02:44 (14.) ●	-00:51 (151.) ●	-00:11 (501.) ●
Bike	93.2 km	04:31:34	00:05:47	28.01 km/h	-00:37 (16.) ●	-00:09 (160.) ●	-00:04 (539.) ●
Bike	101.7 km	04:49:47	00:18:13	28 km/h	-00:46 (17.) ●	+00:01 (167.) ●	+00:21 (567.) ●
Bike	113.2 km	05:14:40	00:24:53	27.73 km/h	-04:22 (9.) ●	-02:41 (104.) ●	-02:20 (355.) ●
Bike	128.8 km	05:52:14	00:37:34	24.92 km/h	-02:33 (17.) ●	-00:38 (162.) ●	-00:10 (512.) ●
Bike	147.1 km	06:45:36	00:53:22	20.57 km/h	+04:19 (41.) ●	+05:53 (272.) ●	+06:00 (828.) ●
Bike	165.3 km	07:23:00	00:37:24	29.2 km/h	-01:10 (18.) ●	+00:43 (175.) ●	+00:59 (565.) ●
Bike	180.5 km	08:01:47	00:38:47	23.52 km/h	+00:11 (23.) ●	+01:54 (205.) ●	+01:42 (659.) ●
Bike	180.5 km	08:01:47	06:48:20	26.52 km/h	-20:28 (17.) ●	-01:52 (166.) ●	+03:38 (533.) ●
Transition		08:11:17	00:09:30	-	+00:53 (34.) ●	+02:29 (269.) ●	+01:29 (713.) ●
Run	0.7 km	08:16:47	00:05:30	07:51 min/km	+00:27 (35.) ●	+00:53 (269.) ●	+00:56 (866.) ●
Run	2.6 km	08:29:05	00:12:18	06:28 min/km	+00:12 (32.) ●	+01:10 (240.) ●	+01:09 (741.) ●
Run	4.1 km	08:40:19	00:11:14	07:29 min/km	+00:47 (34.) ●	+01:41 (256.) ●	+01:43 (810.) ●
Run	5.8 km	08:52:42	00:12:23	07:17 min/km	+00:41 (33.) ●	+01:27 (240.) ●	+01:24 (755.) ●
Run	7.6 km	09:04:15	00:11:33	06:25 min/km	-01:40 (14.) ●	-00:38 (151.) ●	-00:37 (455.) ●
Run	9.4 km	09:17:26	00:13:11	07:19 min/km	-01:03 (21.) ●	-00:01 (177.) ●	-00:12 (515.) ●
Run	11.1 km	09:28:30	00:11:04	06:30 min/km	-01:16 (17.) ●	-00:20 (157.) ●	-00:30 (464.) ●
Run	12.6 km	09:38:44	00:10:14	06:49 min/km	-00:32 (21.) ●	+00:13 (187.) ●	+00:04 (538.) ●
Run	14.4 km	09:51:25	00:12:41	07:02 min/km	-00:29 (24.) ●	+00:34 (202.) ●	+00:23 (600.) ●
Run	16.3 km	10:04:12	00:12:47	06:43 min/km	-00:44 (21.) ●	+00:10 (188.) ●	-00:05 (530.) ●
Run	17.8 km	10:15:14	00:11:02	07:21 min/km	-00:30 (22.) ●	+00:27 (195.) ●	+00:13 (562.) ●
Run	19.5 km	10:28:21	00:13:07	07:42 min/km	+00:01 (25.) ●	+01:01 (212.) ●	+00:42 (617.) ●
Run	21.3 km	10:43:03	00:14:42	08:09 min/km	+00:26 (28.) ●	+01:27 (219.) ●	+01:09 (656.) ●
Run	23.1 km	11:00:48	00:17:45	09:51 min/km	+01:48 (32.) ●	+03:11 (262.) ●	+02:43 (774.) ●
Run	24.8 km	11:13:08	00:12:20	07:15 min/km	-01:24 (19.) ●	-00:15 (163.) ●	-00:35 (432.) ●
Run	26.3 km	11:23:44	00:10:36	07:04 min/km	-01:22 (16.) ●	-00:22 (150.) ●	-00:46 (401.) ●
Run	28.1 km	11:36:55	00:13:11	07:19 min/km	-01:35 (16.) ●	-00:05 (162.) ●	-00:29 (443.) ●
Run	29.9 km	11:49:25	00:12:30	06:56 min/km	-02:45 (12.) ●	-01:16 (121.) ●	-01:38 (328.) ●
Run	31.5 km	12:00:21	00:10:56	06:49 min/km	-01:43 (13.) ●	-00:34 (144.) ●	-00:52 (383.) ●
Run	33.1 km	12:12:05	00:11:44	07:19 min/km	-02:42 (12.) ●	-01:19 (123.) ●	-01:40 (306.) ●
Run	35 km	12:25:14	00:13:09	06:55 min/km	-02:53 (14.) ●	-01:17 (138.) ●	-01:33 (361.) ●
Run	36.8 km	12:39:12	00:13:58	07:45 min/km	-03:06 (12.) ●	-01:18 (132.) ●	-01:51 (322.) ●
Run	38.4 km	12:50:53	00:11:41	07:18 min/km	-02:44 (11.) ●	-01:17 (123.) ●	-01:40 (320.) ●
Run	40 km	13:01:26	00:10:33	06:35 min/km	-01:24 (19.) ●	-00:19 (166.) ●	-00:46 (430.) ●
Run	42.2 km	13:15:27	00:14:01	06:22 min/km	-02:36 (16.) ●	-00:51 (153.) ●	-01:09 (435.) ●
Run	42.2 km	13:15:27	05:04:10	07:12 min/km	-26:06 (19.) ●	+02:22 (174.) ●	-03:57 (474.) ●
Total	226.6 km	13:15:27	13:15:27	17.09 km/h	-01:02:52 (14.) ●	-10:24 (148.) ●	-13:33 (429.) ●

Ovr	Gen	Div	Name	#	AG
311	109	9	Gretchen James	810	F50-54	USA	01:08:36	06:39:25	04:37:02	12:32:51
314	110	10	Melanie Haliburton	950	F50-54	USA	01:08:03	06:58:18	04:16:25	12:34:33
379	133	11	Michele Santilhano	293	F50-54	USA	01:16:34	06:35:02	04:50:12	12:56:21
386	136	12	Julie Srenaski	947	F50-54	USA	01:18:53	07:04:12	04:27:23	12:58:04
419	145	13	Paula Cook	882	F50-54	USA	01:15:18	07:10:30	04:35:16	13:11:39
429	148	14	Melissa Caplan	552	F50-54	USA	01:06:21	06:48:20	05:04:10	13:15:27
430	149	15	Rina Toteda	774	F50-54	CAN	01:41:02	06:42:53	04:34:56	13:15:39
437	152	16	Jenny Haser	1123	F50-54	USA	01:08:06	06:44:43	05:00:52	13:17:48
442	154	17	Kim Bramblett	259	F50-54	USA	01:29:40	06:28:15	05:04:57	13:18:57
503	171	18	Patricia Sampson	715	F50-54	USA	01:37:30	06:34:59	05:09:54	13:36:57