Karina McDonald -
Ironman Coeur d'Alene 2023

Quick facts

813/262/39All/Gender/AG

F45-49Age group

568Bib number

USANationality


1:21:13	8:01:08	5:49:42	15:26:44

Compare Karina McDonald with other athletes!

568 McDonald

1266 Valdes ×

629 Rowe ×

661 Clewlow-Bray ×

747 Paez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	+00:11 (24.) ●	+00:45 (186.) ●	+00:43 (571.) ●
Swim	3.9 km	01:21:13	00:41:51	02:05 min/100m	-00:18 (23.) ●	+00:40 (186.) ●	+00:23 (555.) ●
Swim	3.9 km	01:21:13	01:21:13	02:04 min/100m	-00:07 (24.) ●	+01:25 (186.) ●	+01:06 (563.) ●
Transition		01:29:54	00:08:41	-	+01:52 (37.) ●	+01:39 (246.) ●	+00:38 (625.) ●
Bike	0.3 km	01:31:07	00:01:13	14.79 km/h	+00:02 (36.) ●	+00:02 (227.) ●	+00:04 (738.) ●
Bike	3.1 km	01:37:17	00:06:10	27.24 km/h	+00:43 (43.) ●	+00:34 (273.) ●	+00:40 (889.) ●
Bike	11.6 km	01:56:00	00:18:43	27.25 km/h	+02:11 (43.) ●	+01:43 (274.) ●	+02:01 (892.) ●
Bike	23.1 km	02:23:53	00:27:53	24.75 km/h	+04:39 (44.) ●	+04:05 (303.) ●	+04:32 (953.) ●
Bike	38.5 km	03:06:04	00:42:11	21.9 km/h	+07:40 (45.) ●	+06:36 (303.) ●	+07:30 (955.) ●
Bike	56.8 km	04:03:29	00:57:25	19.12 km/h	+12:53 (45.) ●	+11:17 (303.) ●	+12:14 (955.) ●
Bike	75.1 km	04:42:24	00:38:55	28.21 km/h	+06:53 (44.) ●	+05:48 (299.) ●	+06:29 (942.) ●
Bike	90.5 km	05:27:53	00:45:29	20.32 km/h	+09:32 (45.) ●	+08:39 (309.) ●	+09:19 (958.) ●
Bike	93.2 km	05:34:45	00:06:52	23.59 km/h	+01:07 (43.) ●	+00:56 (293.) ●	+01:01 (913.) ●
Bike	101.7 km	05:56:22	00:21:37	23.59 km/h	+03:53 (44.) ●	+03:25 (299.) ●	+03:45 (942.) ●
Bike	113.2 km	06:27:00	00:30:38	22.52 km/h	+03:50 (35.) ●	+03:04 (240.) ●	+03:25 (770.) ●
Bike	128.8 km	07:11:42	00:44:42	20.94 km/h	+07:39 (44.) ●	+06:30 (279.) ●	+06:58 (879.) ●
Bike	147.1 km	08:07:47	00:56:05	19.58 km/h	+10:08 (45.) ●	+08:36 (297.) ●	+08:43 (903.) ●
Bike	165.3 km	08:50:30	00:42:43	25.56 km/h	+06:41 (42.) ●	+06:02 (284.) ●	+06:18 (888.) ●
Bike	180.5 km	09:31:02	00:40:32	22.5 km/h	+04:35 (42.) ●	+03:39 (252.) ●	+03:27 (795.) ●
Bike	180.5 km	09:31:02	08:01:08	22.51 km/h	+01:22:26 (44.) ●	+01:10:56 (297.) ●	+01:16:26 (931.) ●
Transition		09:37:02	00:06:00	-	-00:51 (18.) ●	-01:01 (131.) ●	-02:01 (315.) ●
Run	0.7 km	09:42:13	00:05:11	07:24 min/km	+00:41 (38.) ●	+00:34 (243.) ●	+00:37 (810.) ●
Run	2.6 km	09:54:49	00:12:36	06:37 min/km	+01:39 (37.) ●	+01:28 (249.) ●	+01:27 (781.) ●
Run	4.1 km	10:05:49	00:11:00	07:20 min/km	+01:30 (35.) ●	+01:27 (247.) ●	+01:29 (783.) ●
Run	5.8 km	10:18:09	00:12:20	07:15 min/km	+01:27 (34.) ●	+01:24 (238.) ●	+01:21 (751.) ●
Run	7.6 km	10:33:46	00:15:37	08:40 min/km	+03:33 (42.) ●	+03:26 (292.) ●	+03:27 (894.) ●
Run	9.4 km	10:48:38	00:14:52	08:15 min/km	+01:47 (36.) ●	+01:40 (241.) ●	+01:29 (724.) ●
Run	11.1 km	11:02:27	00:13:49	08:07 min/km	+02:17 (39.) ●	+02:25 (267.) ●	+02:15 (803.) ●
Run	12.6 km	11:16:44	00:14:17	09:31 min/km	+04:05 (44.) ●	+04:16 (312.) ●	+04:07 (950.) ●
Run	14.4 km	11:33:50	00:17:06	09:29 min/km	+04:54 (44.) ●	+04:59 (307.) ●	+04:48 (938.) ●
Run	16.3 km	11:51:24	00:17:34	09:14 min/km	+04:43 (41.) ●	+04:57 (303.) ●	+04:42 (920.) ●
Run	17.8 km	12:06:04	00:14:40	09:46 min/km	+03:55 (42.) ●	+04:05 (304.) ●	+03:51 (923.) ●
Run	19.5 km	12:22:18	00:16:14	09:32 min/km	+03:51 (40.) ●	+04:08 (294.) ●	+03:49 (886.) ●
Run	21.3 km	12:35:30	00:13:12	07:19 min/km	+00:04 (28.) ●	-00:03 (175.) ●	-00:21 (499.) ●
Run	23.1 km	12:50:00	00:14:30	08:03 min/km	-00:03 (26.) ●	-00:04 (164.) ●	-00:32 (447.) ●
Run	24.8 km	13:02:24	00:12:24	07:17 min/km	-00:19 (28.) ●	-00:11 (165.) ●	-00:31 (440.) ●
Run	26.3 km	13:13:34	00:11:10	07:26 min/km	+00:07 (27.) ●	+00:12 (181.) ●	-00:12 (493.) ●
Run	28.1 km	13:27:34	00:14:00	07:46 min/km	+00:42 (30.) ●	+00:44 (199.) ●	+00:20 (554.) ●
Run	29.9 km	13:42:44	00:15:10	08:25 min/km	+01:23 (30.) ●	+01:24 (206.) ●	+01:02 (614.) ●
Run	31.5 km	13:54:45	00:12:01	07:30 min/km	+00:20 (27.) ●	+00:31 (188.) ●	+00:13 (540.) ●
Run	33.1 km	14:08:48	00:14:03	08:46 min/km	+00:55 (30.) ●	+01:00 (197.) ●	+00:39 (592.) ●
Run	35 km	14:25:08	00:16:20	08:35 min/km	+02:08 (34.) ●	+01:54 (225.) ●	+01:38 (680.) ●
Run	36.8 km	14:42:42	00:17:34	09:45 min/km	+02:17 (33.) ●	+02:18 (233.) ●	+01:45 (678.) ●
Run	38.4 km	14:58:24	00:15:42	09:48 min/km	+02:52 (36.) ●	+02:44 (262.) ●	+02:21 (768.) ●
Run	40 km	15:10:11	00:11:47	07:21 min/km	+00:49 (32.) ●	+00:55 (218.) ●	+00:28 (607.) ●
Run	42.2 km	15:26:44	00:16:33	07:31 min/km	+01:57 (34.) ●	+01:41 (227.) ●	+01:23 (672.) ●
Run	42.2 km	15:26:44	05:49:42	08:17 min/km	+47:34 (34.) ●	+47:54 (239.) ●	+41:35 (733.) ●
Total	226.6 km	15:26:44	15:26:44	14.67 km/h	+02:10:54 (39.) ●	+02:00:53 (262.) ●	+01:57:44 (813.) ●

Ovr	Gen	Div	Name	#	AG
609	204	34	Kelley Unsicker	417	F45-49	USA	01:24:35	06:33:57	05:55:50	14:08:02
625	209	35	Beverley Thomson	459	F45-49	CAN	01:30:03	06:08:32	06:18:44	14:12:51
720	234	36	Aimee Stephens	287	F45-49	USA	01:29:54	07:09:13	05:51:12	14:45:32
742	241	37	Christine Valdes	1266	F45-49	USA	02:08:34	07:19:17	05:03:34	14:51:37
770	248	38	Angie Rowe	629	F45-49	USA	01:07:29	07:30:55	06:08:48	15:03:21
813	262	39	Karina McDonald	568	F45-49	USA	01:21:13	08:01:08	05:49:42	15:26:44
844	271	40	Dana Clewlow-Bray	661	F45-49	USA	01:24:27	07:33:41	06:22:28	15:42:48
864	279	41	Christina Paez	747	F45-49	USA	01:21:16	07:37:45	06:26:26	15:50:10
876	282	42	Tamara Paradis	626	F45-49	CAN	01:23:50	07:14:21	06:55:08	15:53:50
920	297	43	Leann Lomax	808	F45-49	USA	01:33:11	07:46:44	06:42:33	16:15:26