Chris Zalud -
Ironman Coeur d'Alene 2023

Quick facts

318/205/39All/Gender/AG

M35-39Age group

603Bib number

USANationality


1:32:26	6:12:09	4:34:11	12:35:13

Compare Chris Zalud with other athletes!

603 Zalud

953 Rasmussen ×

928 Rodriguez ×

631 Brown ×

995 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	+03:58 (88.) ●	+03:59 (512.) ●	+04:00 (753.) ●
Swim	3.9 km	01:32:26	00:49:47	02:29 min/100m	+08:08 (95.) ●	+08:11 (579.) ●	+08:19 (854.) ●
Swim	3.9 km	01:32:26	01:32:26	02:22 min/100m	+12:06 (92.) ●	+12:10 (554.) ●	+12:19 (822.) ●
Transition		01:40:12	00:07:46	-	-01:04 (53.) ●	-00:46 (316.) ●	-00:17 (525.) ●
Bike	0.3 km	01:41:20	00:01:08	15.88 km/h	±00:00 (67.) ●	±00:00 (382.) ●	-00:01 (529.) ●
Bike	3.1 km	01:46:37	00:05:17	31.8 km/h	-00:06 (50.) ●	-00:10 (276.) ●	-00:13 (358.) ●
Bike	11.6 km	02:02:41	00:16:04	31.74 km/h	-00:18 (51.) ●	-00:30 (281.) ●	-00:38 (366.) ●
Bike	23.1 km	02:24:35	00:21:54	31.51 km/h	-01:03 (38.) ●	-01:14 (221.) ●	-01:27 (289.) ●
Bike	38.5 km	02:55:45	00:31:10	29.65 km/h	-02:56 (26.) ●	-03:05 (149.) ●	-03:31 (183.) ●
Bike	56.8 km	03:35:49	00:40:04	27.4 km/h	-04:00 (31.) ●	-04:39 (160.) ●	-05:07 (215.) ●
Bike	75.1 km	04:06:05	00:30:16	36.28 km/h	-01:27 (41.) ●	-01:50 (206.) ●	-02:10 (276.) ●
Bike	90.5 km	04:37:46	00:31:41	29.16 km/h	-03:13 (30.) ●	-04:11 (137.) ●	-04:29 (178.) ●
Bike	93.2 km	04:43:03	00:05:17	30.66 km/h	-00:24 (39.) ●	-00:31 (208.) ●	-00:34 (280.) ●
Bike	101.7 km	04:59:43	00:16:40	30.6 km/h	-00:39 (43.) ●	-01:03 (231.) ●	-01:12 (311.) ●
Bike	113.2 km	05:26:50	00:27:07	25.45 km/h	-00:16 (61.) ●	+00:05 (369.) ●	-00:06 (531.) ●
Bike	128.8 km	06:01:48	00:34:58	26.77 km/h	-02:05 (47.) ●	-02:33 (233.) ●	-02:46 (332.) ●
Bike	147.1 km	06:43:51	00:42:03	26.11 km/h	-04:41 (29.) ●	-05:15 (131.) ●	-05:19 (178.) ●
Bike	165.3 km	07:18:28	00:34:37	31.55 km/h	-01:23 (44.) ●	-01:40 (237.) ●	-01:48 (341.) ●
Bike	180.5 km	07:52:21	00:33:53	26.92 km/h	-02:04 (38.) ●	-03:18 (201.) ●	-03:12 (287.) ●
Bike	180.5 km	07:52:21	06:12:09	29.1 km/h	-24:35 (39.) ●	-29:54 (195.) ●	-32:33 (269.) ●
Transition		08:01:02	00:08:41	-	+00:10 (62.) ●	+00:11 (377.) ●	+00:40 (614.) ●
Run	0.7 km	08:05:05	00:04:03	05:47 min/km	-00:22 (44.) ●	-00:29 (211.) ●	-00:31 (293.) ●
Run	2.6 km	08:14:10	00:09:05	04:46 min/km	-01:24 (27.) ●	-02:04 (129.) ●	-02:04 (178.) ●
Run	4.1 km	08:22:25	00:08:15	05:30 min/km	-00:51 (42.) ●	-01:15 (197.) ●	-01:16 (283.) ●
Run	5.8 km	08:31:36	00:09:11	05:24 min/km	-01:15 (35.) ●	-01:50 (151.) ●	-01:48 (219.) ●
Run	7.6 km	08:41:26	00:09:50	05:27 min/km	-01:42 (25.) ●	-02:19 (115.) ●	-02:20 (161.) ●
Run	9.4 km	08:51:48	00:10:22	05:45 min/km	-02:34 (20.) ●	-03:06 (99.) ●	-03:01 (138.) ●
Run	11.1 km	09:01:04	00:09:16	05:27 min/km	-01:59 (30.) ●	-02:23 (130.) ●	-02:18 (186.) ●
Run	12.6 km	09:09:12	00:08:08	05:25 min/km	-01:35 (30.) ●	-02:07 (125.) ●	-02:02 (182.) ●
Run	14.4 km	09:19:05	00:09:53	05:29 min/km	-02:01 (31.) ●	-02:30 (125.) ●	-02:25 (183.) ●
Run	16.3 km	09:29:09	00:10:04	05:17 min/km	-02:27 (28.) ●	-02:55 (122.) ●	-02:48 (179.) ●
Run	17.8 km	09:37:50	00:08:41	05:47 min/km	-01:50 (33.) ●	-02:15 (138.) ●	-02:08 (207.) ●
Run	19.5 km	09:49:17	00:11:27	06:44 min/km	-00:38 (53.) ●	-01:07 (261.) ●	-00:58 (412.) ●
Run	21.3 km	09:59:53	00:10:36	05:53 min/km	-02:23 (29.) ●	-03:05 (124.) ●	-02:57 (186.) ●
Run	23.1 km	10:11:40	00:11:47	06:32 min/km	-02:39 (28.) ●	-03:29 (127.) ●	-03:15 (196.) ●
Run	24.8 km	10:24:41	00:13:01	07:39 min/km	+00:40 (67.) ●	-00:03 (329.) ●	+00:06 (514.) ●
Run	26.3 km	10:37:43	00:13:02	08:41 min/km	+02:15 (92.) ●	+01:28 (487.) ●	+01:40 (748.) ●
Run	28.1 km	10:50:05	00:12:22	06:52 min/km	-00:50 (39.) ●	-01:29 (213.) ●	-01:18 (342.) ●
Run	29.9 km	11:04:01	00:13:56	07:44 min/km	+00:01 (61.) ●	-00:23 (325.) ●	-00:12 (497.) ●
Run	31.5 km	11:14:51	00:10:50	06:46 min/km	-00:33 (42.) ●	-01:07 (228.) ●	-00:58 (362.) ●
Run	33.1 km	11:29:10	00:14:19	08:56 min/km	+01:13 (72.) ●	+00:45 (418.) ●	+00:55 (627.) ●
Run	35 km	11:44:01	00:14:51	07:48 min/km	+00:36 (60.) ●	+00:01 (349.) ●	+00:09 (536.) ●
Run	36.8 km	11:59:07	00:15:06	08:23 min/km	-00:25 (51.) ●	-00:58 (268.) ●	-00:43 (431.) ●
Run	38.4 km	12:11:45	00:12:38	07:53 min/km	-00:22 (50.) ●	-00:54 (262.) ●	-00:43 (427.) ●
Run	40 km	12:21:56	00:10:11	06:21 min/km	-01:02 (43.) ●	-01:21 (228.) ●	-01:08 (371.) ●
Run	42.2 km	12:35:13	00:13:17	06:02 min/km	-01:15 (42.) ●	-02:02 (208.) ●	-01:53 (329.) ●
Run	42.2 km	12:35:13	04:34:11	06:29 min/km	-23:22 (36.) ●	-36:57 (183.) ●	-33:56 (297.) ●
Total	226.6 km	12:35:13	12:35:13	18 km/h	-36:45 (39.) ●	-55:16 (205.) ●	-53:47 (318.) ●

Ovr	Gen	Div	Name	#	AG
255	167	34	Jason Gambill	114	M35-39	USA	01:15:35	05:59:02	04:42:20	12:12:31
264	171	35	Craig Steiner	896	M35-39	USA	01:07:19	06:00:19	04:59:35	12:16:50
279	183	36	Alexander Kowalsky	473	M35-39	USA	00:58:08	06:11:00	05:00:17	12:20:34
283	185	37	Adam Rasmussen	953	M35-39	USA	01:19:17	06:33:35	04:07:39	12:21:46
284	186	38	Blake Rodriguez	928	M35-39	USA	01:23:30	05:56:11	04:49:04	12:21:57
318	205	39	Chris Zalud	603	M35-39	USA	01:32:26	06:12:09	04:34:11	12:35:13
322	209	40	Jonathan Brown	631	M35-39	USA	01:25:47	06:10:32	04:37:42	12:35:52
327	212	41	William Hall	995	M35-39	USA	01:21:30	06:14:25	04:48:54	12:37:36
342	222	42	Westin Galloway	170	M35-39	USA	01:13:39	06:27:33	04:43:23	12:43:08
362	235	43	Kris Peters	534	M35-39	USA	01:22:22	06:54:44	04:17:47	12:49:54