Keith Cox -
Ironman Coeur d'Alene 2023

Quick facts

527/351/51All/Gender/AG

M40-44Age group

604Bib number

USANationality


1:18:01	6:56:29	5:11:52	13:42:29

Compare Keith Cox with other athletes!

604 Cox

1176 Ridl ×

395 Quintero ×

592 Nguyen ×

462 Sousley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-01:57 (43.) ●	-01:41 (272.) ●	-01:40 (409.) ●
Swim	3.9 km	01:18:01	00:41:02	02:03 min/100m	-00:22 (49.) ●	-00:34 (347.) ●	-00:26 (520.) ●
Swim	3.9 km	01:18:01	01:18:01	02:00 min/100m	-02:19 (45.) ●	-02:15 (308.) ●	-02:06 (467.) ●
Transition		01:27:56	00:09:55	-	+01:24 (66.) ●	+01:23 (468.) ●	+01:52 (738.) ●
Bike	0.3 km	01:29:08	00:01:12	15 km/h	+00:05 (73.) ●	+00:04 (499.) ●	+00:03 (719.) ●
Bike	3.1 km	01:34:44	00:05:36	30 km/h	+00:07 (60.) ●	+00:09 (420.) ●	+00:06 (586.) ●
Bike	11.6 km	01:51:42	00:16:58	30.06 km/h	+00:19 (60.) ●	+00:24 (420.) ●	+00:16 (588.) ●
Bike	23.1 km	02:16:21	00:24:39	27.99 km/h	+01:42 (68.) ●	+01:31 (491.) ●	+01:18 (701.) ●
Bike	38.5 km	02:52:42	00:36:21	25.42 km/h	+02:18 (70.) ●	+02:06 (471.) ●	+01:40 (670.) ●
Bike	56.8 km	03:39:03	00:46:21	23.69 km/h	+01:54 (64.) ●	+01:38 (420.) ●	+01:10 (598.) ●
Bike	75.1 km	04:12:37	00:33:34	32.71 km/h	+01:34 (66.) ●	+01:28 (450.) ●	+01:08 (635.) ●
Bike	90.5 km	04:50:29	00:37:52	24.4 km/h	+02:03 (64.) ●	+02:00 (446.) ●	+01:42 (641.) ●
Bike	93.2 km	04:56:33	00:06:04	26.7 km/h	+00:17 (64.) ●	+00:16 (462.) ●	+00:13 (666.) ●
Bike	101.7 km	05:15:40	00:19:07	26.68 km/h	+01:23 (67.) ●	+01:24 (486.) ●	+01:15 (698.) ●
Bike	113.2 km	05:43:22	00:27:42	24.91 km/h	+00:21 (55.) ●	+00:40 (396.) ●	+00:29 (575.) ●
Bike	128.8 km	06:22:53	00:39:31	23.69 km/h	+02:16 (64.) ●	+02:00 (430.) ●	+01:47 (618.) ●
Bike	147.1 km	07:07:50	00:44:57	24.43 km/h	-02:21 (33.) ●	-02:21 (249.) ●	-02:25 (360.) ●
Bike	165.3 km	07:47:07	00:39:17	27.8 km/h	+03:17 (70.) ●	+03:00 (473.) ●	+02:52 (701.) ●
Bike	180.5 km	08:24:25	00:37:18	24.45 km/h	+01:02 (55.) ●	+00:07 (368.) ●	+00:13 (533.) ●
Bike	180.5 km	08:24:25	06:56:29	26 km/h	+16:17 (63.) ●	+14:26 (409.) ●	+11:47 (590.) ●
Transition		08:30:37	00:06:12	-	-02:29 (27.) ●	-02:18 (198.) ●	-01:49 (337.) ●
Run	0.7 km	08:34:46	00:04:09	05:55 min/km	-00:24 (34.) ●	-00:23 (253.) ●	-00:25 (357.) ●
Run	2.6 km	08:45:12	00:10:26	05:29 min/km	-00:42 (41.) ●	-00:43 (307.) ●	-00:43 (443.) ●
Run	4.1 km	08:55:21	00:10:09	06:46 min/km	+00:31 (65.) ●	+00:39 (468.) ●	+00:38 (684.) ●
Run	5.8 km	09:06:37	00:11:16	06:37 min/km	+00:08 (59.) ●	+00:15 (403.) ●	+00:17 (596.) ●
Run	7.6 km	09:20:24	00:13:47	07:39 min/km	+01:26 (68.) ●	+01:38 (517.) ●	+01:37 (756.) ●
Run	9.4 km	09:34:49	00:14:25	08:00 min/km	+00:51 (63.) ●	+00:57 (458.) ●	+01:02 (685.) ●
Run	11.1 km	09:46:48	00:11:59	07:02 min/km	+00:17 (56.) ●	+00:20 (396.) ●	+00:25 (599.) ●
Run	12.6 km	09:56:46	00:09:58	06:38 min/km	-00:21 (45.) ●	-00:17 (324.) ●	-00:12 (496.) ●
Run	14.4 km	10:08:51	00:12:05	06:42 min/km	-00:26 (47.) ●	-00:18 (336.) ●	-00:13 (509.) ●
Run	16.3 km	10:21:01	00:12:10	06:24 min/km	-01:05 (38.) ●	-00:49 (296.) ●	-00:42 (454.) ●
Run	17.8 km	10:31:38	00:10:37	07:04 min/km	-00:23 (44.) ●	-00:19 (325.) ●	-00:12 (503.) ●
Run	19.5 km	10:42:51	00:11:13	06:35 min/km	-01:18 (34.) ●	-01:21 (246.) ●	-01:12 (389.) ●
Run	21.3 km	10:56:02	00:13:11	07:19 min/km	-00:23 (48.) ●	-00:30 (324.) ●	-00:22 (498.) ●
Run	23.1 km	11:11:03	00:15:01	08:20 min/km	-00:12 (44.) ●	-00:15 (316.) ●	-00:01 (500.) ●
Run	24.8 km	11:25:42	00:14:39	08:37 min/km	+01:31 (65.) ●	+01:35 (473.) ●	+01:44 (717.) ●
Run	26.3 km	11:40:42	00:15:00	10:00 min/km	+03:29 (85.) ●	+03:26 (606.) ●	+03:38 (905.) ●
Run	28.1 km	11:54:01	00:13:19	07:23 min/km	-00:30 (44.) ●	-00:32 (300.) ●	-00:21 (472.) ●
Run	29.9 km	12:07:52	00:13:51	07:41 min/km	-00:26 (46.) ●	-00:28 (316.) ●	-00:17 (488.) ●
Run	31.5 km	12:19:39	00:11:47	07:21 min/km	-00:10 (45.) ●	-00:10 (328.) ●	-00:01 (510.) ●
Run	33.1 km	12:33:02	00:13:23	08:21 min/km	-00:14 (46.) ●	-00:11 (334.) ●	-00:01 (511.) ●
Run	35 km	12:46:53	00:13:51	07:17 min/km	-01:10 (38.) ●	-00:59 (273.) ●	-00:51 (431.) ●
Run	36.8 km	13:02:43	00:15:50	08:47 min/km	-00:26 (48.) ●	-00:14 (325.) ●	+00:01 (507.) ●
Run	38.4 km	13:15:42	00:12:59	08:06 min/km	-00:38 (44.) ●	-00:33 (291.) ●	-00:22 (471.) ●
Run	40 km	13:27:33	00:11:51	07:24 min/km	+00:23 (59.) ●	+00:19 (398.) ●	+00:32 (619.) ●
Run	42.2 km	13:42:29	00:14:56	06:47 min/km	-00:27 (49.) ●	-00:23 (344.) ●	-00:14 (527.) ●
Run	42.2 km	13:42:29	05:11:52	07:23 min/km	-00:39 (44.) ●	+00:44 (332.) ●	+03:45 (519.) ●
Total	226.6 km	13:42:29	13:42:29	16.53 km/h	+12:14 (51.) ●	+12:00 (351.) ●	+13:29 (527.) ●

Ovr	Gen	Div	Name	#	AG
488	322	46	Damon Jensen	399	M40-44	USA	01:22:02	07:22:57	04:29:41	13:33:04
507	336	47	Cody Leibel	109	M40-44	CAN	01:04:58	06:14:00	06:02:41	13:38:32
514	341	48	Matthew Kellenberger	1185	M40-44	USA	01:32:55	07:36:44	04:07:54	13:40:08
519	345	49	Jake Ridl	1176	M40-44	USA	01:26:33	06:37:24	05:22:47	13:41:05
522	347	50	Guillermo Quintero	395	M40-44	USA	01:22:35	06:57:11	05:03:28	13:41:24
527	351	51	Keith Cox	604	M40-44	USA	01:18:01	06:56:29	05:11:52	13:42:29
534	357	52	Viet Nguyen	592	M40-44	USA	01:36:45	06:37:23	05:13:19	13:44:28
538	360	53	Ryan Sousley	462	M40-44	USA	01:27:48	06:51:10	05:12:30	13:44:56
542	363	54	Jordan Dodd	1017	M40-44	CAN	01:20:39	06:33:51	05:36:37	13:46:18
553	372	55	Todd Wiederhold	269	M40-44	USA	01:04:44	06:32:45	05:58:55	13:48:53