Keith Cox -
Ironman Coeur d'Alene 2023

  Quick facts

527/351/51All/Gender/AG

M40-44Age group

604Bib number

USANationality

1:18:016:56:295:11:52 13:42:29

  Compare Keith Cox with other athletes!

604 Cox
1176 Ridl × 
395 Quintero × 
592 Nguyen × 
462 Sousley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:59 00:36:5901:56 min/100m-01:57 (43.) -01:41 (272.) -01:40 (409.)
Swim3.9 km 01:18:01 00:41:0202:03 min/100m-00:22 (49.) -00:34 (347.) -00:26 (520.)
Swim3.9 km 01:18:01 01:18:0102:00 min/100m-02:19 (45.) -02:15 (308.) -02:06 (467.)
Transition 01:27:56 00:09:55 - +01:24 (66.) +01:23 (468.) +01:52 (738.)
Bike0.3 km 01:29:08 00:01:1215 km/h+00:05 (73.) +00:04 (499.) +00:03 (719.)
Bike3.1 km 01:34:44 00:05:3630 km/h+00:07 (60.) +00:09 (420.) +00:06 (586.)
Bike11.6 km 01:51:42 00:16:5830.06 km/h+00:19 (60.) +00:24 (420.) +00:16 (588.)
Bike23.1 km 02:16:21 00:24:3927.99 km/h+01:42 (68.) +01:31 (491.) +01:18 (701.)
Bike38.5 km 02:52:42 00:36:2125.42 km/h+02:18 (70.) +02:06 (471.) +01:40 (670.)
Bike56.8 km 03:39:03 00:46:2123.69 km/h+01:54 (64.) +01:38 (420.) +01:10 (598.)
Bike75.1 km 04:12:37 00:33:3432.71 km/h+01:34 (66.) +01:28 (450.) +01:08 (635.)
Bike90.5 km 04:50:29 00:37:5224.4 km/h+02:03 (64.) +02:00 (446.) +01:42 (641.)
Bike93.2 km 04:56:33 00:06:0426.7 km/h+00:17 (64.) +00:16 (462.) +00:13 (666.)
Bike101.7 km 05:15:40 00:19:0726.68 km/h+01:23 (67.) +01:24 (486.) +01:15 (698.)
Bike113.2 km 05:43:22 00:27:4224.91 km/h+00:21 (55.) +00:40 (396.) +00:29 (575.)
Bike128.8 km 06:22:53 00:39:3123.69 km/h+02:16 (64.) +02:00 (430.) +01:47 (618.)
Bike147.1 km 07:07:50 00:44:5724.43 km/h-02:21 (33.) -02:21 (249.) -02:25 (360.)
Bike165.3 km 07:47:07 00:39:1727.8 km/h+03:17 (70.) +03:00 (473.) +02:52 (701.)
Bike180.5 km 08:24:25 00:37:1824.45 km/h+01:02 (55.) +00:07 (368.) +00:13 (533.)
Bike180.5 km 08:24:25 06:56:2926 km/h+16:17 (63.) +14:26 (409.) +11:47 (590.)
Transition 08:30:37 00:06:12 - -02:29 (27.) -02:18 (198.) -01:49 (337.)
Run0.7 km 08:34:46 00:04:0905:55 min/km-00:24 (34.) -00:23 (253.) -00:25 (357.)
Run2.6 km 08:45:12 00:10:2605:29 min/km-00:42 (41.) -00:43 (307.) -00:43 (443.)
Run4.1 km 08:55:21 00:10:0906:46 min/km+00:31 (65.) +00:39 (468.) +00:38 (684.)
Run5.8 km 09:06:37 00:11:1606:37 min/km+00:08 (59.) +00:15 (403.) +00:17 (596.)
Run7.6 km 09:20:24 00:13:4707:39 min/km+01:26 (68.) +01:38 (517.) +01:37 (756.)
Run9.4 km 09:34:49 00:14:2508:00 min/km+00:51 (63.) +00:57 (458.) +01:02 (685.)
Run11.1 km 09:46:48 00:11:5907:02 min/km+00:17 (56.) +00:20 (396.) +00:25 (599.)
Run12.6 km 09:56:46 00:09:5806:38 min/km-00:21 (45.) -00:17 (324.) -00:12 (496.)
Run14.4 km 10:08:51 00:12:0506:42 min/km-00:26 (47.) -00:18 (336.) -00:13 (509.)
Run16.3 km 10:21:01 00:12:1006:24 min/km-01:05 (38.) -00:49 (296.) -00:42 (454.)
Run17.8 km 10:31:38 00:10:3707:04 min/km-00:23 (44.) -00:19 (325.) -00:12 (503.)
Run19.5 km 10:42:51 00:11:1306:35 min/km-01:18 (34.) -01:21 (246.) -01:12 (389.)
Run21.3 km 10:56:02 00:13:1107:19 min/km-00:23 (48.) -00:30 (324.) -00:22 (498.)
Run23.1 km 11:11:03 00:15:0108:20 min/km-00:12 (44.) -00:15 (316.) -00:01 (500.)
Run24.8 km 11:25:42 00:14:3908:37 min/km+01:31 (65.) +01:35 (473.) +01:44 (717.)
Run26.3 km 11:40:42 00:15:0010:00 min/km+03:29 (85.) +03:26 (606.) +03:38 (905.)
Run28.1 km 11:54:01 00:13:1907:23 min/km-00:30 (44.) -00:32 (300.) -00:21 (472.)
Run29.9 km 12:07:52 00:13:5107:41 min/km-00:26 (46.) -00:28 (316.) -00:17 (488.)
Run31.5 km 12:19:39 00:11:4707:21 min/km-00:10 (45.) -00:10 (328.) -00:01 (510.)
Run33.1 km 12:33:02 00:13:2308:21 min/km-00:14 (46.) -00:11 (334.) -00:01 (511.)
Run35 km 12:46:53 00:13:5107:17 min/km-01:10 (38.) -00:59 (273.) -00:51 (431.)
Run36.8 km 13:02:43 00:15:5008:47 min/km-00:26 (48.) -00:14 (325.) +00:01 (507.)
Run38.4 km 13:15:42 00:12:5908:06 min/km-00:38 (44.) -00:33 (291.) -00:22 (471.)
Run40 km 13:27:33 00:11:5107:24 min/km+00:23 (59.) +00:19 (398.) +00:32 (619.)
Run42.2 km 13:42:29 00:14:5606:47 min/km-00:27 (49.) -00:23 (344.) -00:14 (527.)
Run42.2 km 13:42:29 05:11:5207:23 min/km-00:39 (44.) +00:44 (332.) +03:45 (519.)
Total 226.6 km 13:42:29 13:42:2916.53 km/h+12:14 (51.) +12:00 (351.) +13:29 (527.)

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