Claire McGowan -
Ironman Coeur d'Alene 2023

Quick facts

221/71/13All/Gender/AG

F40-44Age group

618Bib number

USANationality


1:10:54	6:22:22	4:10:10	11:56:10

Compare Claire McGowan with other athletes!

618 McGowan

1228 Lane ×

1008 Osborn ×

304 Lee ×

1270 McCarthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-04:33 (14.) ●	-03:47 (98.) ●	-03:49 (275.) ●
Swim	3.9 km	01:10:54	00:36:04	01:48 min/100m	-05:54 (12.) ●	-05:07 (84.) ●	-05:24 (229.) ●
Swim	3.9 km	01:10:54	01:10:54	01:49 min/100m	-10:27 (12.) ●	-08:54 (90.) ●	-09:13 (246.) ●
Transition		01:17:03	00:06:09	-	-01:04 (26.) ●	-00:53 (143.) ●	-01:54 (337.) ●
Bike	0.3 km	01:18:09	00:01:06	16.36 km/h	-00:04 (23.) ●	-00:05 (111.) ●	-00:03 (429.) ●
Bike	3.1 km	01:23:45	00:05:36	30 km/h	-00:05 (30.) ●	±00:00 (171.) ●	+00:06 (594.) ●
Bike	11.6 km	01:40:45	00:17:00	30 km/h	-00:15 (30.) ●	±00:00 (170.) ●	+00:18 (590.) ●
Bike	23.1 km	02:04:07	00:23:22	29.53 km/h	-00:52 (22.) ●	-00:26 (136.) ●	+00:01 (493.) ●
Bike	38.5 km	02:38:15	00:34:08	27.07 km/h	-02:20 (18.) ●	-01:27 (117.) ●	-00:33 (452.) ●
Bike	56.8 km	03:22:04	00:43:49	25.06 km/h	-03:19 (19.) ●	-02:19 (121.) ●	-01:22 (430.) ●
Bike	75.1 km	03:52:56	00:30:52	35.57 km/h	-02:31 (17.) ●	-02:15 (93.) ●	-01:34 (351.) ●
Bike	90.5 km	04:26:07	00:33:11	27.85 km/h	-04:31 (14.) ●	-03:39 (78.) ●	-02:59 (294.) ●
Bike	93.2 km	04:31:28	00:05:21	30.28 km/h	-00:37 (13.) ●	-00:35 (81.) ●	-00:30 (322.) ●
Bike	101.7 km	04:48:18	00:16:50	30.3 km/h	-01:40 (14.) ●	-01:22 (86.) ●	-01:02 (339.) ●
Bike	113.2 km	05:15:13	00:26:55	25.63 km/h	-01:43 (24.) ●	-00:39 (156.) ●	-00:18 (519.) ●
Bike	128.8 km	05:48:44	00:33:31	27.93 km/h	-05:07 (11.) ●	-04:41 (65.) ●	-04:13 (228.) ●
Bike	147.1 km	06:31:25	00:42:41	25.72 km/h	-05:36 (9.) ●	-04:48 (61.) ●	-04:41 (216.) ●
Bike	165.3 km	07:05:17	00:33:52	32.24 km/h	-03:21 (15.) ●	-02:49 (86.) ●	-02:33 (289.) ●
Bike	180.5 km	07:39:25	00:34:08	26.72 km/h	-03:19 (16.) ●	-02:45 (90.) ●	-02:57 (298.) ●
Bike	180.5 km	07:39:25	06:22:22	28.32 km/h	-35:20 (17.) ●	-27:50 (90.) ●	-22:20 (333.) ●
Transition		07:46:00	00:06:35	-	-00:38 (28.) ●	-00:26 (162.) ●	-01:26 (384.) ●
Run	0.7 km	07:49:44	00:03:44	05:20 min/km	-00:57 (4.) ●	-00:53 (37.) ●	-00:50 (141.) ●
Run	2.6 km	07:58:59	00:09:15	04:52 min/km	-02:07 (7.) ●	-01:53 (53.) ●	-01:54 (201.) ●
Run	4.1 km	08:06:47	00:07:48	05:12 min/km	-02:01 (7.) ●	-01:45 (59.) ●	-01:43 (190.) ●
Run	5.8 km	08:15:46	00:08:59	05:17 min/km	-02:14 (9.) ●	-01:57 (55.) ●	-02:00 (181.) ●
Run	7.6 km	08:25:44	00:09:58	05:32 min/km	-02:26 (6.) ●	-02:13 (52.) ●	-02:12 (181.) ●
Run	9.4 km	08:36:30	00:10:46	05:58 min/km	-02:54 (9.) ●	-02:26 (54.) ●	-02:37 (184.) ●
Run	11.1 km	08:46:03	00:09:33	05:37 min/km	-02:09 (12.) ●	-01:51 (70.) ●	-02:01 (226.) ●
Run	12.6 km	08:53:55	00:07:52	05:14 min/km	-02:28 (8.) ●	-02:09 (46.) ●	-02:18 (146.) ●
Run	14.4 km	09:04:02	00:10:07	05:37 min/km	-02:25 (9.) ●	-02:00 (68.) ●	-02:11 (212.) ●
Run	16.3 km	09:15:53	00:11:51	06:14 min/km	-01:19 (21.) ●	-00:46 (145.) ●	-01:01 (413.) ●
Run	17.8 km	09:24:13	00:08:20	05:33 min/km	-02:36 (8.) ●	-02:15 (52.) ●	-02:29 (163.) ●
Run	19.5 km	09:33:50	00:09:37	05:39 min/km	-02:44 (10.) ●	-02:29 (66.) ●	-02:48 (183.) ●
Run	21.3 km	09:44:16	00:10:26	05:47 min/km	-03:09 (8.) ●	-02:49 (56.) ●	-03:07 (163.) ●
Run	23.1 km	09:55:55	00:11:39	06:28 min/km	-03:11 (11.) ●	-02:55 (62.) ●	-03:23 (179.) ●
Run	24.8 km	10:05:44	00:09:49	05:46 min/km	-03:08 (9.) ●	-02:46 (57.) ●	-03:06 (161.) ●
Run	26.3 km	10:14:43	00:08:59	05:59 min/km	-02:23 (13.) ●	-01:59 (77.) ●	-02:23 (196.) ●
Run	28.1 km	10:25:34	00:10:51	06:01 min/km	-02:39 (10.) ●	-02:25 (70.) ●	-02:49 (189.) ●
Run	29.9 km	10:36:32	00:10:58	06:05 min/km	-03:11 (13.) ●	-02:48 (75.) ●	-03:10 (179.) ●
Run	31.5 km	10:45:27	00:08:55	05:34 min/km	-02:51 (8.) ●	-02:35 (61.) ●	-02:53 (149.) ●
Run	33.1 km	10:55:54	00:10:27	06:31 min/km	-03:06 (11.) ●	-02:36 (75.) ●	-02:57 (185.) ●
Run	35 km	11:06:54	00:11:00	05:47 min/km	-03:54 (9.) ●	-03:26 (59.) ●	-03:42 (157.) ●
Run	36.8 km	11:19:12	00:12:18	06:50 min/km	-03:17 (13.) ●	-02:58 (74.) ●	-03:31 (187.) ●
Run	38.4 km	11:30:49	00:11:37	07:15 min/km	-01:52 (17.) ●	-01:21 (121.) ●	-01:44 (315.) ●
Run	40 km	11:40:48	00:09:59	06:14 min/km	-01:16 (17.) ●	-00:53 (131.) ●	-01:20 (341.) ●
Run	42.2 km	11:56:10	00:15:22	06:59 min/km	-00:12 (29.) ●	+00:30 (197.) ●	+00:12 (564.) ●
Run	42.2 km	11:56:10	04:10:10	05:55 min/km	-01:00:29 (10.) ●	-51:38 (72.) ●	-57:57 (195.) ●
Total	226.6 km	11:56:10	11:56:10	18.98 km/h	-01:47:58 (13.) ●	-01:29:41 (71.) ●	-01:32:50 (221.) ●

Ovr	Gen	Div	Name	#	AG
158	50	8	Steph Neufeld	1119	F40-44	CAN	01:22:45	06:02:35	03:55:44	11:33:37
172	54	9	Brie McSherry	762	F40-44	USA	01:12:19	06:19:51	03:52:39	11:37:55
190	61	10	Mirna Pokas	339	F40-44	HRV	01:26:37	06:05:40	04:05:09	11:46:13
198	64	11	Season Lane	1228	F40-44	USA	01:07:42	06:37:03	03:57:48	11:50:36
213	70	12	Kristen Osborn	1008	F40-44	USA	01:05:03	06:04:41	04:35:57	11:54:38
221	71	13	Claire McGowan	618	F40-44	USA	01:10:54	06:22:22	04:10:10	11:56:10
228	76	14	Joo Lee	304	F40-44	KOR	01:14:03	06:20:57	04:11:43	11:58:06
241	82	15	Ly-Lan McCarthy	1270	F40-44	USA	01:13:56	06:33:40	04:01:02	12:01:58
261	92	16	Stephanie Brealey	555	F40-44	USA	01:16:43	06:21:51	04:25:08	12:15:31
293	103	17	Laurel Sroufe	1149	F40-44	USA	01:17:18	06:24:33	04:33:03	12:26:00