Mike Freed -
Ironman Coeur d'Alene 2023

Quick facts

393/254/32All/Gender/AG

M45-49Age group

619Bib number

USANationality


1:20:26	6:49:26	4:27:13	13:00:33

Compare Mike Freed with other athletes!

619 Freed

822 Orrock ×

1057 Miller ×

453 Giesen ×

418 Unsicker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+01:09 (47.) ●	+00:41 (385.) ●	+00:42 (570.) ●
Swim	3.9 km	01:20:26	00:41:05	02:03 min/100m	-00:13 (41.) ●	-00:31 (348.) ●	-00:23 (521.) ●
Swim	3.9 km	01:20:26	01:20:26	02:03 min/100m	+00:56 (41.) ●	+00:10 (357.) ●	+00:19 (536.) ●
Transition		01:31:47	00:11:21	-	+03:05 (66.) ●	+02:49 (545.) ●	+03:18 (837.) ●
Bike	0.3 km	01:32:57	00:01:10	15.43 km/h	+00:04 (60.) ●	+00:02 (440.) ●	+00:01 (623.) ●
Bike	3.1 km	01:38:32	00:05:35	30.09 km/h	+00:10 (55.) ●	+00:08 (418.) ●	+00:05 (582.) ●
Bike	11.6 km	01:55:28	00:16:56	30.12 km/h	+00:31 (55.) ●	+00:22 (416.) ●	+00:14 (580.) ●
Bike	23.1 km	02:19:05	00:23:37	29.22 km/h	+00:38 (49.) ●	+00:29 (393.) ●	+00:16 (548.) ●
Bike	38.5 km	02:55:36	00:36:31	25.3 km/h	+02:19 (56.) ●	+02:16 (478.) ●	+01:50 (680.) ●
Bike	56.8 km	03:42:22	00:46:46	23.48 km/h	+02:11 (54.) ●	+02:03 (444.) ●	+01:35 (634.) ●
Bike	75.1 km	04:15:16	00:32:54	33.37 km/h	+00:49 (46.) ●	+00:48 (414.) ●	+00:28 (577.) ●
Bike	90.5 km	04:54:17	00:39:01	23.68 km/h	+03:00 (60.) ●	+03:09 (489.) ●	+02:51 (705.) ●
Bike	93.2 km	05:00:07	00:05:50	27.77 km/h	-00:01 (46.) ●	+00:02 (389.) ●	-00:01 (555.) ●
Bike	101.7 km	05:18:28	00:18:21	27.79 km/h	+00:33 (49.) ●	+00:38 (411.) ●	+00:29 (584.) ●
Bike	113.2 km	05:45:37	00:27:09	25.41 km/h	+00:16 (46.) ●	+00:07 (371.) ●	-00:04 (536.) ●
Bike	128.8 km	06:25:27	00:39:50	23.5 km/h	+02:14 (54.) ●	+02:19 (443.) ●	+02:06 (637.) ●
Bike	147.1 km	07:08:06	00:42:39	25.74 km/h	-05:16 (14.) ●	-04:39 (151.) ●	-04:43 (209.) ●
Bike	165.3 km	07:45:06	00:37:00	29.51 km/h	+00:45 (45.) ●	+00:43 (373.) ●	+00:35 (539.) ●
Bike	180.5 km	08:21:13	00:36:07	25.25 km/h	-00:38 (37.) ●	-01:04 (304.) ●	-00:58 (441.) ●
Bike	180.5 km	08:21:13	06:49:26	26.45 km/h	+07:35 (45.) ●	+07:23 (371.) ●	+04:44 (541.) ●
Transition		08:33:20	00:12:07	-	+03:32 (66.) ●	+03:37 (566.) ●	+04:06 (867.) ●
Run	0.7 km	08:37:08	00:03:48	05:25 min/km	-00:48 (13.) ●	-00:44 (125.) ●	-00:46 (170.) ●
Run	2.6 km	08:46:54	00:09:46	05:08 min/km	-02:08 (26.) ●	-01:23 (213.) ●	-01:23 (300.) ●
Run	4.1 km	08:55:14	00:08:20	05:33 min/km	-01:18 (27.) ●	-01:10 (211.) ●	-01:11 (298.) ●
Run	5.8 km	09:04:38	00:09:24	05:31 min/km	-02:06 (24.) ●	-01:37 (183.) ●	-01:35 (266.) ●
Run	7.6 km	09:14:38	00:10:00	05:33 min/km	-02:10 (18.) ●	-02:09 (134.) ●	-02:10 (190.) ●
Run	9.4 km	09:25:45	00:11:07	06:10 min/km	-02:13 (21.) ●	-02:21 (157.) ●	-02:16 (225.) ●
Run	11.1 km	09:35:41	00:09:56	05:50 min/km	-02:00 (23.) ●	-01:43 (200.) ●	-01:38 (296.) ●
Run	12.6 km	09:44:11	00:08:30	05:40 min/km	-01:48 (20.) ●	-01:45 (164.) ●	-01:40 (241.) ●
Run	14.4 km	09:54:41	00:10:30	05:49 min/km	-02:05 (20.) ●	-01:53 (176.) ●	-01:48 (258.) ●
Run	16.3 km	10:05:23	00:10:42	05:37 min/km	-02:15 (19.) ●	-02:17 (175.) ●	-02:10 (257.) ●
Run	17.8 km	10:14:27	00:09:04	06:02 min/km	-02:08 (19.) ●	-01:52 (174.) ●	-01:45 (267.) ●
Run	19.5 km	10:24:10	00:09:43	05:42 min/km	-02:59 (13.) ●	-02:51 (124.) ●	-02:42 (191.) ●
Run	21.3 km	10:34:58	00:10:48	05:59 min/km	-03:18 (15.) ●	-02:53 (137.) ●	-02:45 (204.) ●
Run	23.1 km	10:47:24	00:12:26	06:54 min/km	-03:18 (18.) ●	-02:50 (154.) ●	-02:36 (240.) ●
Run	24.8 km	10:59:40	00:12:16	07:12 min/km	-01:04 (28.) ●	-00:48 (263.) ●	-00:39 (424.) ●
Run	26.3 km	11:08:58	00:09:18	06:12 min/km	-02:44 (14.) ●	-02:16 (141.) ●	-02:04 (226.) ●
Run	28.1 km	11:20:21	00:11:23	06:19 min/km	-03:05 (14.) ●	-02:28 (152.) ●	-02:17 (242.) ●
Run	29.9 km	11:32:42	00:12:21	06:51 min/km	-02:15 (18.) ●	-01:58 (198.) ●	-01:47 (312.) ●
Run	31.5 km	11:43:12	00:10:30	06:33 min/km	-02:05 (20.) ●	-01:27 (200.) ●	-01:18 (316.) ●
Run	33.1 km	11:54:07	00:10:55	06:49 min/km	-03:07 (15.) ●	-02:39 (131.) ●	-02:29 (227.) ●
Run	35 km	12:07:49	00:13:42	07:12 min/km	-01:29 (31.) ●	-01:08 (263.) ●	-01:00 (417.) ●
Run	36.8 km	12:23:11	00:15:22	08:32 min/km	-01:00 (36.) ●	-00:42 (295.) ●	-00:27 (465.) ●
Run	38.4 km	12:35:27	00:12:16	07:39 min/km	-01:50 (24.) ●	-01:16 (239.) ●	-01:05 (388.) ●
Run	40 km	12:47:41	00:12:14	07:38 min/km	+00:16 (46.) ●	+00:42 (423.) ●	+00:55 (659.) ●
Run	42.2 km	13:00:33	00:12:52	05:50 min/km	-02:43 (20.) ●	-02:27 (183.) ●	-02:18 (286.) ●
Run	42.2 km	13:00:33	04:27:13	06:19 min/km	-51:40 (15.) ●	-43:55 (165.) ●	-40:54 (260.) ●
Total	226.6 km	13:00:33	13:00:33	17.42 km/h	-36:32 (32.) ●	-29:56 (254.) ●	-28:27 (393.) ●

Ovr	Gen	Div	Name	#	AG
355	229	27	John Theriot	378	M45-49	USA	01:17:18	06:06:11	05:07:57	12:47:25
359	232	28	Ryan Koonce	1211	M45-49	USA	01:05:10	06:08:15	05:18:07	12:48:55
360	233	29	Mark Damveld	969	M45-49	USA	01:28:56	06:16:49	04:55:35	12:49:39
385	250	30	Thomas Orrock	822	M45-49	USA	01:05:44	06:22:58	05:12:56	12:57:33
390	252	31	Seth Miller	1057	M45-49	USA	01:12:21	06:21:16	05:13:15	12:59:11
393	254	32	Mike Freed	619	M45-49	USA	01:20:26	06:49:26	04:27:13	13:00:33
405	265	33	Nathan Giesen	453	M45-49	USA	01:18:47	06:40:54	04:55:08	13:06:24
409	267	34	Andy Unsicker	418	M45-49	USA	01:37:47	06:26:08	04:48:13	13:08:14
420	275	35	Shaun Tucker	354	M45-49	USA	01:11:12	06:52:20	04:52:31	13:12:03
424	278	36	Brian Morrison	840	M45-49	USA	01:16:35	06:53:36	04:49:29	13:13:57