Angie Rowe -
Ironman Coeur d'Alene 2023

Quick facts

770/248/38All/Gender/AG

F45-49Age group

629Bib number

USANationality


1:07:29	7:30:55	6:08:48	15:03:21

Compare Angie Rowe with other athletes!

629 Rowe

287 Stephens ×

1266 Valdes ×

568 McDonald ×

661 Clewlow-Bray ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:35	00:32:35	01:42 min/100m	-06:36 (3.) ●	-06:02 (44.) ●	-06:04 (154.) ●
Swim	3.9 km	01:07:29	00:34:54	01:44 min/100m	-07:15 (8.) ●	-06:17 (61.) ●	-06:34 (179.) ●
Swim	3.9 km	01:07:29	01:07:29	01:43 min/100m	-13:51 (5.) ●	-12:19 (51.) ●	-12:38 (164.) ●
Transition		01:15:14	00:07:45	-	+00:56 (34.) ●	+00:43 (209.) ●	-00:18 (522.) ●
Bike	0.3 km	01:16:21	00:01:07	16.12 km/h	-00:04 (22.) ●	-00:04 (138.) ●	-00:02 (508.) ●
Bike	3.1 km	01:22:26	00:06:05	27.62 km/h	+00:38 (41.) ●	+00:29 (263.) ●	+00:35 (861.) ●
Bike	11.6 km	01:40:55	00:18:29	27.59 km/h	+01:57 (41.) ●	+01:29 (263.) ●	+01:47 (860.) ●
Bike	23.1 km	02:06:58	00:26:03	26.49 km/h	+02:49 (42.) ●	+02:15 (263.) ●	+02:42 (860.) ●
Bike	38.5 km	02:45:46	00:38:48	23.81 km/h	+04:17 (41.) ●	+03:13 (257.) ●	+04:07 (843.) ●
Bike	56.8 km	03:36:59	00:51:13	21.44 km/h	+06:41 (40.) ●	+05:05 (250.) ●	+06:02 (809.) ●
Bike	75.1 km	04:12:18	00:35:19	31.09 km/h	+03:17 (40.) ●	+02:12 (234.) ●	+02:53 (779.) ●
Bike	90.5 km	04:53:19	00:41:01	22.53 km/h	+05:04 (39.) ●	+04:11 (251.) ●	+04:51 (811.) ●
Bike	93.2 km	04:59:42	00:06:23	25.38 km/h	+00:38 (38.) ●	+00:27 (246.) ●	+00:32 (796.) ●
Bike	101.7 km	05:19:46	00:20:04	25.42 km/h	+02:20 (39.) ●	+01:52 (251.) ●	+02:12 (823.) ●
Bike	113.2 km	05:49:17	00:29:31	23.38 km/h	+02:43 (34.) ●	+01:57 (214.) ●	+02:18 (700.) ●
Bike	128.8 km	06:33:14	00:43:57	21.3 km/h	+06:54 (43.) ●	+05:45 (269.) ●	+06:13 (852.) ●
Bike	147.1 km	07:24:10	00:50:56	21.56 km/h	+04:59 (40.) ●	+03:27 (230.) ●	+03:34 (721.) ●
Bike	165.3 km	08:04:14	00:40:04	27.25 km/h	+04:02 (40.) ●	+03:23 (245.) ●	+03:39 (757.) ●
Bike	180.5 km	08:46:09	00:41:55	21.76 km/h	+05:58 (44.) ●	+05:02 (282.) ●	+04:50 (866.) ●
Bike	180.5 km	08:46:09	07:30:55	24.02 km/h	+52:13 (39.) ●	+40:43 (249.) ●	+46:13 (795.) ●
Transition		08:54:33	00:08:24	-	+01:33 (33.) ●	+01:23 (227.) ●	+00:23 (584.) ●
Run	0.7 km	08:59:40	00:05:07	07:18 min/km	+00:37 (37.) ●	+00:30 (236.) ●	+00:33 (791.) ●
Run	2.6 km	09:13:21	00:13:41	07:12 min/km	+02:44 (42.) ●	+02:33 (279.) ●	+02:32 (867.) ●
Run	4.1 km	09:25:37	00:12:16	08:10 min/km	+02:46 (41.) ●	+02:43 (292.) ●	+02:45 (895.) ●
Run	5.8 km	09:39:22	00:13:45	08:05 min/km	+02:52 (43.) ●	+02:49 (293.) ●	+02:46 (882.) ●
Run	7.6 km	09:55:52	00:16:30	09:10 min/km	+04:26 (44.) ●	+04:19 (301.) ●	+04:20 (927.) ●
Run	9.4 km	10:12:57	00:17:05	09:29 min/km	+04:00 (42.) ●	+03:53 (288.) ●	+03:42 (865.) ●
Run	11.1 km	10:27:22	00:14:25	08:28 min/km	+02:53 (40.) ●	+03:01 (288.) ●	+02:51 (865.) ●
Run	12.6 km	10:41:04	00:13:42	09:08 min/km	+03:30 (43.) ●	+03:41 (304.) ●	+03:32 (927.) ●
Run	14.4 km	10:56:39	00:15:35	08:39 min/km	+03:23 (41.) ●	+03:28 (294.) ●	+03:17 (882.) ●
Run	16.3 km	11:12:11	00:15:32	08:10 min/km	+02:41 (39.) ●	+02:55 (270.) ●	+02:40 (796.) ●
Run	17.8 km	11:23:56	00:11:45	07:50 min/km	+01:00 (33.) ●	+01:10 (221.) ●	+00:56 (657.) ●
Run	19.5 km	11:37:48	00:13:52	08:09 min/km	+01:29 (34.) ●	+01:46 (237.) ●	+01:27 (708.) ●
Run	21.3 km	11:53:53	00:16:05	08:56 min/km	+02:57 (39.) ●	+02:50 (267.) ●	+02:32 (794.) ●
Run	23.1 km	12:12:28	00:18:35	10:19 min/km	+04:02 (38.) ●	+04:01 (283.) ●	+03:33 (838.) ●
Run	24.8 km	12:27:16	00:14:48	08:42 min/km	+02:05 (36.) ●	+02:13 (249.) ●	+01:53 (741.) ●
Run	26.3 km	12:40:08	00:12:52	08:34 min/km	+01:49 (36.) ●	+01:54 (256.) ●	+01:30 (726.) ●
Run	28.1 km	12:55:51	00:15:43	08:43 min/km	+02:25 (35.) ●	+02:27 (256.) ●	+02:03 (751.) ●
Run	29.9 km	13:11:18	00:15:27	08:35 min/km	+01:40 (31.) ●	+01:41 (214.) ●	+01:19 (645.) ●
Run	31.5 km	13:24:03	00:12:45	07:58 min/km	+01:04 (30.) ●	+01:15 (213.) ●	+00:57 (634.) ●
Run	33.1 km	13:39:11	00:15:08	09:27 min/km	+02:00 (33.) ●	+02:05 (235.) ●	+01:44 (707.) ●
Run	35 km	13:56:23	00:17:12	09:03 min/km	+03:00 (36.) ●	+02:46 (251.) ●	+02:30 (759.) ●
Run	36.8 km	14:14:09	00:17:46	09:52 min/km	+02:29 (34.) ●	+02:30 (240.) ●	+01:57 (706.) ●
Run	38.4 km	14:29:19	00:15:10	09:28 min/km	+02:20 (34.) ●	+02:12 (239.) ●	+01:49 (713.) ●
Run	40 km	14:43:10	00:13:51	08:39 min/km	+02:53 (35.) ●	+02:59 (276.) ●	+02:32 (809.) ●
Run	42.2 km	15:03:21	00:20:11	09:10 min/km	+05:35 (42.) ●	+05:19 (296.) ●	+05:01 (899.) ●
Run	42.2 km	15:03:21	06:08:48	08:44 min/km	+01:06:40 (37.) ●	+01:07:00 (272.) ●	+01:00:41 (817.) ●
Total	226.6 km	15:03:21	15:03:21	15.05 km/h	+01:47:31 (38.) ●	+01:37:30 (248.) ●	+01:34:21 (770.) ●

Ovr	Gen	Div	Name	#	AG
592	199	33	Erika Ostrander	386	F45-49	USA	01:32:58	06:55:46	05:17:16	14:01:26
609	204	34	Kelley Unsicker	417	F45-49	USA	01:24:35	06:33:57	05:55:50	14:08:02
625	209	35	Beverley Thomson	459	F45-49	CAN	01:30:03	06:08:32	06:18:44	14:12:51
720	234	36	Aimee Stephens	287	F45-49	USA	01:29:54	07:09:13	05:51:12	14:45:32
742	241	37	Christine Valdes	1266	F45-49	USA	02:08:34	07:19:17	05:03:34	14:51:37
770	248	38	Angie Rowe	629	F45-49	USA	01:07:29	07:30:55	06:08:48	15:03:21
813	262	39	Karina McDonald	568	F45-49	USA	01:21:13	08:01:08	05:49:42	15:26:44
844	271	40	Dana Clewlow-Bray	661	F45-49	USA	01:24:27	07:33:41	06:22:28	15:42:48
864	279	41	Christina Paez	747	F45-49	USA	01:21:16	07:37:45	06:26:26	15:50:10
876	282	42	Tamara Paradis	626	F45-49	CAN	01:23:50	07:14:21	06:55:08	15:53:50