Heather Keen -
Ironman Coeur d'Alene 2023

Quick facts

885/286/51All/Gender/AG

F40-44Age group

641Bib number

USANationality


1:18:34	8:19:33	5:57:41	15:59:18

Compare Heather Keen with other athletes!

641 Keen

1137 Cowper ×

1041 Stai ×

706 Rickard ×

926 Massopust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-00:41 (30.) ●	+00:05 (172.) ●	+00:03 (535.) ●
Swim	3.9 km	01:18:34	00:39:52	01:59 min/100m	-02:06 (29.) ●	-01:19 (154.) ●	-01:36 (455.) ●
Swim	3.9 km	01:18:34	01:18:34	02:00 min/100m	-02:47 (31.) ●	-01:14 (166.) ●	-01:33 (488.) ●
Transition		01:29:55	00:11:21	-	+04:08 (55.) ●	+04:19 (292.) ●	+03:18 (836.) ●
Bike	0.3 km	01:30:59	00:01:04	16.88 km/h	-00:06 (19.) ●	-00:07 (76.) ●	-00:05 (343.) ●
Bike	3.1 km	01:37:06	00:06:07	27.47 km/h	+00:26 (46.) ●	+00:31 (267.) ●	+00:37 (873.) ●
Bike	11.6 km	01:55:41	00:18:35	27.44 km/h	+01:20 (46.) ●	+01:35 (265.) ●	+01:53 (869.) ●
Bike	23.1 km	02:22:34	00:26:53	25.67 km/h	+02:39 (52.) ●	+03:05 (287.) ●	+03:32 (919.) ●
Bike	38.5 km	03:06:48	00:44:14	20.89 km/h	+07:46 (56.) ●	+08:39 (311.) ●	+09:33 (975.) ●
Bike	56.8 km	04:10:07	01:03:19	17.34 km/h	+16:11 (59.) ●	+17:11 (317.) ●	+18:08 (984.) ●
Bike	75.1 km	04:48:15	00:38:08	28.79 km/h	+04:45 (54.) ●	+05:01 (290.) ●	+05:42 (918.) ●
Bike	90.5 km	05:32:24	00:44:09	20.93 km/h	+06:27 (55.) ●	+07:19 (299.) ●	+07:59 (936.) ●
Bike	93.2 km	05:39:17	00:06:53	23.54 km/h	+00:55 (55.) ●	+00:57 (296.) ●	+01:02 (917.) ●
Bike	101.7 km	06:00:56	00:21:39	23.56 km/h	+03:09 (56.) ●	+03:27 (302.) ●	+03:47 (945.) ●
Bike	113.2 km	06:34:50	00:33:54	20.35 km/h	+05:16 (49.) ●	+06:20 (288.) ●	+06:41 (897.) ●
Bike	128.8 km	07:21:01	00:46:11	20.27 km/h	+07:33 (55.) ●	+07:59 (297.) ●	+08:27 (929.) ●
Bike	147.1 km	08:22:51	01:01:50	17.76 km/h	+13:33 (59.) ●	+14:21 (316.) ●	+14:28 (975.) ●
Bike	165.3 km	09:08:20	00:45:29	24.01 km/h	+08:16 (55.) ●	+08:48 (307.) ●	+09:04 (953.) ●
Bike	180.5 km	09:49:28	00:41:08	22.17 km/h	+03:41 (45.) ●	+04:15 (263.) ●	+04:03 (824.) ●
Bike	180.5 km	09:49:28	08:19:33	21.68 km/h	+01:21:51 (56.) ●	+01:29:21 (310.) ●	+01:34:51 (972.) ●
Transition		10:01:37	00:12:09	-	+04:56 (57.) ●	+05:08 (302.) ●	+04:08 (871.) ●
Run	0.7 km	10:07:12	00:05:35	07:58 min/km	+00:54 (53.) ●	+00:58 (275.) ●	+01:01 (875.) ●
Run	2.6 km	10:20:12	00:13:00	06:50 min/km	+01:38 (44.) ●	+01:52 (253.) ●	+01:51 (813.) ●
Run	4.1 km	10:31:43	00:11:31	07:40 min/km	+01:42 (49.) ●	+01:58 (272.) ●	+02:00 (841.) ●
Run	5.8 km	10:46:23	00:14:40	08:37 min/km	+03:27 (57.) ●	+03:44 (305.) ●	+03:41 (923.) ●
Run	7.6 km	11:01:45	00:15:22	08:32 min/km	+02:58 (52.) ●	+03:11 (287.) ●	+03:12 (872.) ●
Run	9.4 km	11:18:02	00:16:17	09:02 min/km	+02:37 (49.) ●	+03:05 (271.) ●	+02:54 (825.) ●
Run	11.1 km	11:32:02	00:14:00	08:14 min/km	+02:18 (49.) ●	+02:36 (275.) ●	+02:26 (822.) ●
Run	12.6 km	11:44:12	00:12:10	08:06 min/km	+01:50 (49.) ●	+02:09 (268.) ●	+02:00 (806.) ●
Run	14.4 km	12:01:27	00:17:15	09:34 min/km	+04:43 (56.) ●	+05:08 (309.) ●	+04:57 (942.) ●
Run	16.3 km	12:18:35	00:17:08	09:01 min/km	+03:58 (54.) ●	+04:31 (297.) ●	+04:16 (899.) ●
Run	17.8 km	12:32:33	00:13:58	09:18 min/km	+03:02 (55.) ●	+03:23 (297.) ●	+03:09 (888.) ●
Run	19.5 km	12:47:10	00:14:37	08:35 min/km	+02:16 (48.) ●	+02:31 (261.) ●	+02:12 (784.) ●
Run	21.3 km	13:03:12	00:16:02	08:54 min/km	+02:27 (48.) ●	+02:47 (265.) ●	+02:29 (790.) ●
Run	23.1 km	13:22:08	00:18:56	10:31 min/km	+04:06 (55.) ●	+04:22 (292.) ●	+03:54 (865.) ●
Run	24.8 km	13:35:31	00:13:23	07:52 min/km	+00:26 (29.) ●	+00:48 (195.) ●	+00:28 (558.) ●
Run	26.3 km	13:47:04	00:11:33	07:42 min/km	+00:11 (30.) ●	+00:35 (199.) ●	+00:11 (539.) ●
Run	28.1 km	14:01:03	00:13:59	07:46 min/km	+00:29 (34.) ●	+00:43 (196.) ●	+00:19 (550.) ●
Run	29.9 km	14:16:46	00:15:43	08:43 min/km	+01:34 (39.) ●	+01:57 (224.) ●	+01:35 (676.) ●
Run	31.5 km	14:29:04	00:12:18	07:41 min/km	+00:32 (35.) ●	+00:48 (198.) ●	+00:30 (580.) ●
Run	33.1 km	14:44:04	00:15:00	09:22 min/km	+01:27 (39.) ●	+01:57 (228.) ●	+01:36 (696.) ●
Run	35 km	15:00:06	00:16:02	08:26 min/km	+01:08 (38.) ●	+01:36 (216.) ●	+01:20 (651.) ●
Run	36.8 km	15:17:22	00:17:16	09:35 min/km	+01:41 (44.) ●	+02:00 (229.) ●	+01:27 (658.) ●
Run	38.4 km	15:31:30	00:14:08	08:49 min/km	+00:39 (37.) ●	+01:10 (210.) ●	+00:47 (602.) ●
Run	40 km	15:42:56	00:11:26	07:08 min/km	+00:11 (33.) ●	+00:34 (200.) ●	+00:07 (557.) ●
Run	42.2 km	15:59:18	00:16:22	07:26 min/km	+00:48 (36.) ●	+01:30 (220.) ●	+01:12 (654.) ●
Run	42.2 km	15:59:18	05:57:41	08:28 min/km	+47:02 (45.) ●	+55:53 (249.) ●	+49:34 (760.) ●
Total	226.6 km	15:59:18	15:59:18	14.17 km/h	+02:15:10 (51.) ●	+02:33:27 (286.) ●	+02:30:18 (885.) ●

Ovr	Gen	Div	Name	#	AG
838	269	46	Heather Washburn	614	F40-44	USA	01:49:56	07:52:16	05:41:36	15:39:53
847	272	47	Cindy Wang	588	F40-44	USA	01:50:15	07:49:52	05:42:44	15:42:52
850	274	48	Becca Blumberg	606	F40-44	USA	01:16:09	07:43:27	06:24:13	15:43:50
878	283	49	Dana Cowper	1137	F40-44	USA	01:17:55	07:50:12	06:32:14	15:54:25
882	285	50	Bethany Stai	1041	F40-44	USA	01:41:12	08:22:10	05:38:13	15:57:35
885	286	51	Heather Keen	641	F40-44	USA	01:18:34	08:19:33	05:57:41	15:59:18
887	288	52	Jennifer Rickard	706	F40-44	USA	01:35:44	07:59:55	06:05:13	16:00:44
892	289	53	Amanda Massopust	926	F40-44	USA	01:25:24	07:59:20	06:24:43	16:02:53
907	291	54	Cathy Stanford	806	F40-44	CAN	01:16:08	07:18:49	07:24:26	16:11:08
916	294	55	Caitlin Nicholas	590	F40-44	USA	01:21:51	08:04:17	06:22:57	16:13:35