Krista Harms -
Ironman Coeur d'Alene 2023

Quick facts

685/227/19All/Gender/AG

F55-59Age group

660Bib number

USANationality


1:22:20	7:23:05	5:26:49	14:33:35

Compare Krista Harms with other athletes!

660 Harms

807 Bandur ×

240 Walker ×

675 Fletcher ×

185 Zakrzewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-01:20 (15.) ●	+01:20 (197.) ●	+01:18 (610.) ●
Swim	3.9 km	01:22:20	00:42:23	02:07 min/100m	-01:43 (15.) ●	+01:12 (195.) ●	+00:55 (589.) ●
Swim	3.9 km	01:22:20	01:22:20	02:06 min/100m	-03:03 (15.) ●	+02:32 (195.) ●	+02:13 (601.) ●
Transition		01:33:48	00:11:28	-	+03:33 (29.) ●	+04:26 (293.) ●	+03:25 (841.) ●
Bike	0.3 km	01:35:03	00:01:15	14.4 km/h	+00:01 (20.) ●	+00:04 (249.) ●	+00:06 (797.) ●
Bike	3.1 km	01:41:05	00:06:02	27.85 km/h	+00:15 (22.) ●	+00:26 (256.) ●	+00:32 (837.) ●
Bike	11.6 km	01:59:23	00:18:18	27.87 km/h	+00:45 (22.) ●	+01:18 (257.) ●	+01:36 (838.) ●
Bike	23.1 km	02:24:58	00:25:35	26.97 km/h	+00:50 (21.) ●	+01:47 (246.) ●	+02:14 (811.) ●
Bike	38.5 km	03:02:49	00:37:51	24.41 km/h	+00:50 (20.) ●	+02:16 (234.) ●	+03:10 (775.) ●
Bike	56.8 km	03:52:50	00:50:01	21.95 km/h	+01:22 (22.) ●	+03:53 (236.) ●	+04:50 (765.) ●
Bike	75.1 km	04:28:30	00:35:40	30.79 km/h	+01:15 (20.) ●	+02:33 (242.) ●	+03:14 (805.) ●
Bike	90.5 km	05:08:06	00:39:36	23.33 km/h	+01:10 (21.) ●	+02:46 (225.) ●	+03:26 (740.) ●
Bike	93.2 km	05:14:10	00:06:04	26.7 km/h	+00:01 (17.) ●	+00:08 (204.) ●	+00:13 (664.) ●
Bike	101.7 km	05:33:16	00:19:06	26.7 km/h	+00:04 (17.) ●	+00:54 (210.) ●	+01:14 (693.) ●
Bike	113.2 km	06:05:18	00:32:02	21.54 km/h	+03:20 (25.) ●	+04:28 (262.) ●	+04:49 (840.) ●
Bike	128.8 km	06:45:25	00:40:07	23.33 km/h	-00:21 (15.) ●	+01:55 (199.) ●	+02:23 (653.) ●
Bike	147.1 km	07:37:41	00:52:16	21.01 km/h	+03:18 (23.) ●	+04:47 (249.) ●	+04:54 (773.) ●
Bike	165.3 km	08:17:18	00:39:37	27.56 km/h	+01:23 (24.) ●	+02:56 (237.) ●	+03:12 (726.) ●
Bike	180.5 km	08:56:53	00:39:35	23.04 km/h	+00:40 (20.) ●	+02:42 (231.) ●	+02:30 (726.) ●
Bike	180.5 km	08:56:53	07:23:05	24.44 km/h	+14:53 (22.) ●	+32:53 (233.) ●	+38:23 (749.) ●
Transition		09:06:46	00:09:53	-	+01:41 (24.) ●	+02:52 (277.) ●	+01:52 (750.) ●
Run	0.7 km	09:10:56	00:04:10	05:57 min/km	-01:11 (3.) ●	-00:27 (107.) ●	-00:24 (369.) ●
Run	2.6 km	09:21:40	00:10:44	05:38 min/km	-01:39 (5.) ●	-00:24 (156.) ●	-00:25 (496.) ●
Run	4.1 km	09:31:39	00:09:59	06:39 min/km	-00:40 (12.) ●	+00:26 (203.) ●	+00:28 (642.) ●
Run	5.8 km	09:42:56	00:11:17	06:38 min/km	-00:46 (12.) ●	+00:21 (196.) ●	+00:18 (600.) ●
Run	7.6 km	09:54:57	00:12:01	06:40 min/km	-01:31 (8.) ●	-00:10 (178.) ●	-00:09 (544.) ●
Run	9.4 km	10:09:11	00:14:14	07:54 min/km	-00:19 (14.) ●	+01:02 (218.) ●	+00:51 (661.) ●
Run	11.1 km	10:21:56	00:12:45	07:30 min/km	+00:14 (18.) ●	+01:21 (230.) ●	+01:11 (699.) ●
Run	12.6 km	10:32:29	00:10:33	07:02 min/km	-00:27 (14.) ●	+00:32 (204.) ●	+00:23 (597.) ●
Run	14.4 km	10:46:05	00:13:36	07:33 min/km	+00:13 (17.) ●	+01:29 (237.) ●	+01:18 (717.) ●
Run	16.3 km	10:59:35	00:13:30	07:06 min/km	-00:08 (15.) ●	+00:53 (209.) ●	+00:38 (625.) ●
Run	17.8 km	11:11:20	00:11:45	07:50 min/km	+00:09 (16.) ●	+01:10 (220.) ●	+00:56 (655.) ●
Run	19.5 km	11:27:17	00:15:57	09:22 min/km	+02:45 (27.) ●	+03:51 (291.) ●	+03:32 (871.) ●
Run	21.3 km	11:41:43	00:14:26	08:01 min/km	-00:36 (12.) ●	+01:11 (212.) ●	+00:53 (635.) ●
Run	23.1 km	11:58:37	00:16:54	09:23 min/km	+00:57 (19.) ●	+02:20 (242.) ●	+01:52 (696.) ●
Run	24.8 km	12:12:40	00:14:03	08:15 min/km	+00:16 (18.) ●	+01:28 (228.) ●	+01:08 (648.) ●
Run	26.3 km	12:24:01	00:11:21	07:34 min/km	-00:46 (11.) ●	+00:23 (190.) ●	-00:01 (513.) ●
Run	28.1 km	12:38:33	00:14:32	08:04 min/km	-00:13 (14.) ●	+01:16 (219.) ●	+00:52 (618.) ●
Run	29.9 km	12:54:09	00:15:36	08:40 min/km	+00:36 (18.) ●	+01:50 (220.) ●	+01:28 (660.) ●
Run	31.5 km	13:09:04	00:14:55	09:19 min/km	+02:20 (28.) ●	+03:25 (290.) ●	+03:07 (880.) ●
Run	33.1 km	13:23:47	00:14:43	09:11 min/km	+00:23 (17.) ●	+01:40 (220.) ●	+01:19 (668.) ●
Run	35 km	13:38:45	00:14:58	07:52 min/km	-01:06 (13.) ●	+00:32 (190.) ●	+00:16 (548.) ●
Run	36.8 km	13:56:30	00:17:45	09:51 min/km	+00:40 (19.) ●	+02:29 (238.) ●	+01:56 (702.) ●
Run	38.4 km	14:09:16	00:12:46	07:58 min/km	-01:39 (9.) ●	-00:12 (170.) ●	-00:35 (445.) ●
Run	40 km	14:20:15	00:10:59	06:51 min/km	-01:11 (11.) ●	+00:07 (183.) ●	-00:20 (497.) ●
Run	42.2 km	14:33:35	00:13:20	06:03 min/km	-03:18 (2.) ●	-01:32 (123.) ●	-01:50 (336.) ●
Run	42.2 km	14:33:35	05:26:49	07:44 min/km	-06:57 (13.) ●	+25:01 (203.) ●	+18:42 (608.) ●
Total	226.6 km	14:33:35	14:33:35	15.56 km/h	+10:07 (19.) ●	+01:07:44 (227.) ●	+01:04:35 (685.) ●

Ovr	Gen	Div	Name	#	AG
554	182	14	Juda McGannon	154	F55-59	USA	01:17:01	07:21:09	04:55:55	13:49:24
570	189	15	Keri Grosse	326	F55-59	USA	01:15:38	06:39:53	05:45:07	13:54:30
633	211	16	Kathryn Meinhardt	227	F55-59	USA	01:15:09	07:15:37	05:30:56	14:15:36
665	221	17	Michelle Bandur	807	F55-59	USA	01:24:28	07:02:49	05:46:53	14:25:45
673	224	18	Jill Walker	240	F55-59	USA	01:17:19	07:02:00	05:58:47	14:28:41
685	227	19	Krista Harms	660	F55-59	USA	01:22:20	07:23:05	05:26:49	14:33:35
707	232	20	Amy Fletcher	675	F55-59	USA	01:20:20	07:16:04	05:50:47	14:41:48
774	250	21	Carolyn Zakrzewski	185	F55-59	USA	01:24:09	06:42:41	06:44:32	15:05:05
789	252	22	Britta Anderson	925	F55-59	USA	01:29:54	07:30:02	06:02:56	15:15:14
800	255	23	Laura Day	494	F55-59	USA	01:36:44	07:17:15	06:01:46	15:19:13