Robert Howard -
Ironman Coeur d'Alene 2023

Quick facts

814/552/96All/Gender/AG

M35-39Age group

665Bib number

USANationality


1:29:29	7:39:50	6:00:30	15:27:20

Compare Robert Howard with other athletes!

665 Howard

469 Jacobson ×

162 Higareda ×

1112 Poce ×

1010 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+04:04 (89.) ●	+04:05 (516.) ●	+04:06 (760.) ●
Swim	3.9 km	01:29:29	00:46:44	02:20 min/100m	+05:05 (91.) ●	+05:08 (525.) ●	+05:16 (778.) ●
Swim	3.9 km	01:29:29	01:29:29	02:17 min/100m	+09:09 (91.) ●	+09:13 (526.) ●	+09:22 (776.) ●
Transition		01:38:30	00:09:01	-	+00:11 (65.) ●	+00:29 (401.) ●	+00:58 (654.) ●
Bike	0.3 km	01:40:10	00:01:40	10.8 km/h	+00:32 (108.) ●	+00:32 (660.) ●	+00:31 (971.) ●
Bike	3.1 km	01:45:47	00:05:37	29.91 km/h	+00:14 (70.) ●	+00:10 (426.) ●	+00:07 (600.) ●
Bike	11.6 km	02:02:52	00:17:05	29.85 km/h	+00:43 (71.) ●	+00:31 (433.) ●	+00:23 (609.) ●
Bike	23.1 km	02:27:48	00:24:56	27.67 km/h	+01:59 (87.) ●	+01:48 (518.) ●	+01:35 (740.) ●
Bike	38.5 km	03:06:52	00:39:04	23.65 km/h	+04:58 (101.) ●	+04:49 (605.) ●	+04:23 (867.) ●
Bike	56.8 km	03:58:21	00:51:29	21.33 km/h	+07:25 (96.) ●	+06:46 (569.) ●	+06:18 (824.) ●
Bike	75.1 km	04:35:29	00:37:08	29.57 km/h	+05:25 (103.) ●	+05:02 (610.) ●	+04:42 (886.) ●
Bike	90.5 km	05:18:05	00:42:36	21.69 km/h	+07:42 (103.) ●	+06:44 (607.) ●	+06:26 (887.) ●
Bike	93.2 km	05:24:34	00:06:29	24.99 km/h	+00:48 (97.) ●	+00:41 (572.) ●	+00:38 (828.) ●
Bike	101.7 km	05:44:58	00:20:24	25 km/h	+03:05 (101.) ●	+02:41 (594.) ●	+02:32 (857.) ●
Bike	113.2 km	06:20:10	00:35:12	19.6 km/h	+07:49 (98.) ●	+08:10 (627.) ●	+07:59 (926.) ●
Bike	128.8 km	07:03:20	00:43:10	21.68 km/h	+06:07 (94.) ●	+05:39 (562.) ●	+05:26 (819.) ●
Bike	147.1 km	07:58:33	00:55:13	19.89 km/h	+08:29 (98.) ●	+07:55 (591.) ●	+07:51 (881.) ●
Bike	165.3 km	08:39:30	00:40:57	26.67 km/h	+04:57 (90.) ●	+04:40 (541.) ●	+04:32 (800.) ●
Bike	180.5 km	09:18:20	00:38:50	23.48 km/h	+02:53 (81.) ●	+01:39 (457.) ●	+01:45 (663.) ●
Bike	180.5 km	09:18:20	07:39:50	23.55 km/h	+01:03:06 (98.) ●	+57:47 (584.) ●	+55:08 (846.) ●
Transition		09:26:50	00:08:30	-	-00:01 (60.) ●	±00:00 (362.) ●	+00:29 (593.) ●
Run	0.7 km	09:31:29	00:04:39	06:38 min/km	+00:14 (77.) ●	+00:07 (426.) ●	+00:05 (621.) ●
Run	2.6 km	09:42:11	00:10:42	05:37 min/km	+00:13 (70.) ●	-00:27 (339.) ●	-00:27 (491.) ●
Run	4.1 km	09:51:33	00:09:22	06:14 min/km	+00:16 (67.) ●	-00:08 (351.) ●	-00:09 (507.) ●
Run	5.8 km	10:02:25	00:10:52	06:23 min/km	+00:26 (68.) ●	-00:09 (353.) ●	-00:07 (523.) ●
Run	7.6 km	10:15:57	00:13:32	07:31 min/km	+02:00 (90.) ●	+01:23 (501.) ●	+01:22 (733.) ●
Run	9.4 km	10:31:02	00:15:05	08:22 min/km	+02:09 (86.) ●	+01:37 (496.) ●	+01:42 (744.) ●
Run	11.1 km	10:42:52	00:11:50	06:57 min/km	+00:35 (70.) ●	+00:11 (377.) ●	+00:16 (570.) ●
Run	12.6 km	10:55:08	00:12:16	08:10 min/km	+02:33 (98.) ●	+02:01 (548.) ●	+02:06 (820.) ●
Run	14.4 km	11:08:42	00:13:34	07:32 min/km	+01:40 (85.) ●	+01:11 (479.) ●	+01:16 (715.) ●
Run	16.3 km	11:23:45	00:15:03	07:55 min/km	+02:32 (88.) ●	+02:04 (505.) ●	+02:11 (769.) ●
Run	17.8 km	11:37:02	00:13:17	08:51 min/km	+02:46 (96.) ●	+02:21 (558.) ●	+02:28 (834.) ●
Run	19.5 km	11:52:58	00:15:56	09:22 min/km	+03:51 (97.) ●	+03:22 (580.) ●	+03:31 (870.) ●
Run	21.3 km	12:08:33	00:15:35	08:39 min/km	+02:36 (86.) ●	+01:54 (496.) ●	+02:02 (743.) ●
Run	23.1 km	12:26:52	00:18:19	10:10 min/km	+03:53 (97.) ●	+03:03 (538.) ●	+03:17 (814.) ●
Run	24.8 km	12:41:34	00:14:42	08:38 min/km	+02:21 (88.) ●	+01:38 (481.) ●	+01:47 (728.) ●
Run	26.3 km	12:55:02	00:13:28	08:58 min/km	+02:41 (95.) ●	+01:54 (519.) ●	+02:06 (789.) ●
Run	28.1 km	13:09:53	00:14:51	08:14 min/km	+01:39 (80.) ●	+01:00 (428.) ●	+01:11 (655.) ●
Run	29.9 km	13:27:10	00:17:17	09:36 min/km	+03:22 (92.) ●	+02:58 (557.) ●	+03:09 (834.) ●
Run	31.5 km	13:41:07	00:13:57	08:43 min/km	+02:34 (95.) ●	+02:00 (527.) ●	+02:09 (786.) ●
Run	33.1 km	13:57:48	00:16:41	10:25 min/km	+03:35 (98.) ●	+03:07 (573.) ●	+03:17 (849.) ●
Run	35 km	14:15:25	00:17:37	09:16 min/km	+03:22 (93.) ●	+02:47 (527.) ●	+02:55 (788.) ●
Run	36.8 km	14:36:07	00:20:42	11:30 min/km	+05:11 (102.) ●	+04:38 (595.) ●	+04:53 (890.) ●
Run	38.4 km	14:53:24	00:17:17	10:48 min/km	+04:17 (98.) ●	+03:45 (590.) ●	+03:56 (879.) ●
Run	40 km	15:09:34	00:16:10	10:06 min/km	+04:57 (103.) ●	+04:38 (631.) ●	+04:51 (942.) ●
Run	42.2 km	15:27:20	00:17:46	08:04 min/km	+03:14 (93.) ●	+02:27 (512.) ●	+02:36 (774.) ●
Run	42.2 km	15:27:20	06:00:30	08:32 min/km	+01:02:57 (95.) ●	+49:22 (521.) ●	+52:23 (777.) ●
Total	226.6 km	15:27:20	15:27:20	14.66 km/h	+02:15:22 (96.) ●	+01:56:51 (552.) ●	+01:58:20 (814.) ●

Ovr	Gen	Div	Name	#	AG
782	532	91	Martin Newell-Large	585	M35-39	USA	01:14:31	06:48:16	06:52:08	15:11:57
786	535	92	Eric Price	471	M35-39	USA	01:10:18	07:24:37	06:07:14	15:14:16
794	541	93	Russell Howes	374	M35-39	USA	01:19:08	07:18:10	06:09:00	15:17:43
798	545	94	Colton Jacobson	469	M35-39	USA	01:26:25	07:11:33	06:13:52	15:18:50
806	548	95	Julian Higareda	162	M35-39	USA	01:32:28	07:34:12	05:44:13	15:22:30
814	552	96	Robert Howard	665	M35-39	USA	01:29:29	07:39:50	06:00:30	15:27:20
822	558	97	Michael Poce	1112	M35-39	USA	01:28:51	08:06:15	05:16:45	15:30:37
829	562	98	Dalton Stewart	1010	M35-39	USA	01:48:43	07:43:53	05:40:53	15:35:02
840	570	99	Justin McGarity	846	M35-39	USA	01:04:34	07:07:16	07:12:20	15:40:19
842	572	100	Kyle Padilla	943	M35-39	USA	01:24:55	07:17:11	06:34:32	15:40:38