Michael Henry -
Ironman Coeur d'Alene 2023

Quick facts

705/474/18All/Gender/AG

M60-64Age group

677Bib number

USANationality


1:14:04	7:06:36	6:03:45	14:41:24

Compare Michael Henry with other athletes!

677 Henry

208 Nunn ×

210 Tidrick ×

1090 Garcia ×

938 Ashby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-06:36 (10.) ●	-02:42 (225.) ●	-02:41 (340.) ●
Swim	3.9 km	01:14:04	00:38:06	01:54 min/100m	-07:37 (10.) ●	-03:30 (221.) ●	-03:22 (338.) ●
Swim	3.9 km	01:14:04	01:14:04	01:53 min/100m	-14:13 (10.) ●	-06:12 (217.) ●	-06:03 (333.) ●
Transition		01:23:33	00:09:29	-	-00:24 (21.) ●	+00:57 (437.) ●	+01:26 (699.) ●
Bike	0.3 km	01:24:44	00:01:11	15.21 km/h	-00:03 (18.) ●	+00:03 (459.) ●	+00:02 (652.) ●
Bike	3.1 km	01:30:23	00:05:39	29.73 km/h	±00:00 (23.) ●	+00:12 (448.) ●	+00:09 (631.) ●
Bike	11.6 km	01:47:32	00:17:09	29.74 km/h	+00:01 (23.) ●	+00:35 (444.) ●	+00:27 (623.) ●
Bike	23.1 km	02:11:42	00:24:10	28.55 km/h	-00:08 (22.) ●	+01:02 (441.) ●	+00:49 (628.) ●
Bike	38.5 km	02:46:33	00:34:51	26.51 km/h	-01:19 (17.) ●	+00:36 (391.) ●	+00:10 (537.) ●
Bike	56.8 km	03:31:31	00:44:58	24.42 km/h	-02:50 (19.) ●	+00:15 (354.) ●	-00:13 (503.) ●
Bike	75.1 km	04:05:20	00:33:49	32.47 km/h	+00:06 (24.) ●	+01:43 (472.) ●	+01:23 (665.) ●
Bike	90.5 km	04:41:52	00:36:32	25.29 km/h	-01:49 (18.) ●	+00:40 (380.) ●	+00:22 (542.) ●
Bike	93.2 km	04:47:51	00:05:59	27.08 km/h	±00:00 (20.) ●	+00:11 (442.) ●	+00:08 (631.) ●
Bike	101.7 km	05:06:41	00:18:50	27.08 km/h	-00:02 (20.) ●	+01:07 (464.) ●	+00:58 (660.) ●
Bike	113.2 km	05:36:12	00:29:31	23.38 km/h	+01:07 (22.) ●	+02:29 (486.) ●	+02:18 (699.) ●
Bike	128.8 km	06:17:20	00:41:08	22.76 km/h	+01:05 (21.) ●	+03:37 (494.) ●	+03:24 (713.) ●
Bike	147.1 km	07:06:25	00:49:05	22.37 km/h	-00:47 (21.) ●	+01:47 (437.) ●	+01:43 (639.) ●
Bike	165.3 km	07:49:05	00:42:40	25.59 km/h	+04:37 (36.) ●	+06:23 (602.) ●	+06:15 (883.) ●
Bike	180.5 km	08:30:09	00:41:04	22.21 km/h	+02:03 (26.) ●	+03:53 (560.) ●	+03:59 (820.) ●
Bike	180.5 km	08:30:09	07:06:36	25.39 km/h	+02:01 (21.) ●	+24:33 (457.) ●	+21:54 (655.) ●
Transition		08:37:39	00:07:30	-	-01:55 (14.) ●	-01:00 (293.) ●	-00:31 (482.) ●
Run	0.7 km	08:42:33	00:04:54	07:00 min/km	-00:24 (18.) ●	+00:22 (507.) ●	+00:20 (721.) ●
Run	2.6 km	08:54:51	00:12:18	06:28 min/km	-00:42 (17.) ●	+01:09 (501.) ●	+01:09 (740.) ●
Run	4.1 km	09:05:24	00:10:33	07:02 min/km	-00:30 (19.) ●	+01:03 (504.) ●	+01:02 (734.) ●
Run	5.8 km	09:17:40	00:12:16	07:12 min/km	-00:20 (18.) ●	+01:15 (508.) ●	+01:17 (742.) ●
Run	7.6 km	09:31:36	00:13:56	07:44 min/km	-00:07 (21.) ●	+01:47 (526.) ●	+01:46 (767.) ●
Run	9.4 km	09:46:09	00:14:33	08:04 min/km	-01:21 (17.) ●	+01:05 (464.) ●	+01:10 (695.) ●
Run	11.1 km	09:59:25	00:13:16	07:48 min/km	-00:20 (18.) ●	+01:37 (507.) ●	+01:42 (755.) ●
Run	12.6 km	10:11:39	00:12:14	08:09 min/km	+00:39 (24.) ●	+01:59 (545.) ●	+02:04 (816.) ●
Run	14.4 km	10:25:55	00:14:16	07:55 min/km	-00:05 (19.) ●	+01:53 (520.) ●	+01:58 (775.) ●
Run	16.3 km	10:43:51	00:17:56	09:26 min/km	+03:00 (36.) ●	+04:57 (628.) ●	+05:04 (935.) ●
Run	17.8 km	11:00:04	00:16:13	10:48 min/km	+03:55 (40.) ●	+05:17 (656.) ●	+05:24 (971.) ●
Run	19.5 km	11:18:46	00:18:42	11:00 min/km	+04:37 (40.) ●	+06:08 (657.) ●	+06:17 (970.) ●
Run	21.3 km	11:37:40	00:18:54	10:29 min/km	+03:20 (35.) ●	+05:13 (623.) ●	+05:21 (931.) ●
Run	23.1 km	11:57:00	00:19:20	10:44 min/km	+02:35 (34.) ●	+04:04 (595.) ●	+04:18 (893.) ●
Run	24.8 km	12:12:12	00:15:12	08:56 min/km	+00:38 (26.) ●	+02:08 (523.) ●	+02:17 (786.) ●
Run	26.3 km	12:23:35	00:11:23	07:35 min/km	-01:33 (12.) ●	-00:11 (326.) ●	+00:01 (516.) ●
Run	28.1 km	12:37:47	00:14:12	07:53 min/km	-01:25 (13.) ●	+00:21 (372.) ●	+00:32 (577.) ●
Run	29.9 km	12:53:37	00:15:50	08:47 min/km	-00:34 (22.) ●	+01:31 (462.) ●	+01:42 (691.) ●
Run	31.5 km	13:04:38	00:11:01	06:53 min/km	-02:19 (8.) ●	-00:56 (244.) ●	-00:47 (391.) ●
Run	33.1 km	13:19:20	00:14:42	09:11 min/km	-01:04 (19.) ●	+01:08 (447.) ●	+01:18 (665.) ●
Run	35 km	13:34:06	00:14:46	07:46 min/km	-01:50 (13.) ●	-00:04 (340.) ●	+00:04 (526.) ●
Run	36.8 km	13:54:23	00:20:17	11:16 min/km	+02:14 (32.) ●	+04:13 (585.) ●	+04:28 (875.) ●
Run	38.4 km	14:10:30	00:16:07	10:04 min/km	+00:49 (26.) ●	+02:35 (527.) ●	+02:46 (800.) ●
Run	40 km	14:24:19	00:13:49	08:38 min/km	+00:29 (27.) ●	+02:17 (532.) ●	+02:30 (806.) ●
Run	42.2 km	14:41:24	00:17:05	07:45 min/km	-01:03 (19.) ●	+01:46 (479.) ●	+01:55 (720.) ●
Run	42.2 km	14:41:24	06:03:45	08:37 min/km	+08:39 (20.) ●	+52:37 (530.) ●	+55:38 (793.) ●
Total	226.6 km	14:41:24	14:41:24	15.43 km/h	-05:52 (18.) ●	+01:10:55 (474.) ●	+01:12:24 (705.) ●

Ovr	Gen	Div	Name	#	AG
525	349	13	Stephen Mackey	197	M60-64	USA	01:19:23	06:36:16	05:26:47	13:42:19
552	371	14	Kirk Wood-Gaines	736	M60-64	USA	01:11:17	06:06:14	06:18:26	13:48:31
626	417	15	Martin Rau	713	M60-64	USA	01:47:28	07:03:33	05:01:55	14:13:25
672	449	16	Kevin Nunn	208	M60-64	CAN	01:26:14	06:30:40	06:14:07	14:28:34
679	455	17	Bruce Tidrick	210	M60-64	USA	01:32:36	07:29:43	05:09:49	14:31:51
705	474	18	Michael Henry	677	M60-64	USA	01:14:04	07:06:36	06:03:45	14:41:24
714	482	19	Marques Garcia	1090	M60-64	USA	01:55:52	07:02:25	05:34:31	14:44:48
734	497	20	Dave Ashby	938	M60-64	USA	01:16:08	05:49:21	07:30:15	14:49:18
784	533	21	John van Heyst	264	M60-64	CAN	01:12:51	06:10:12	07:33:22	15:12:09
785	534	22	Tim Godsey	195	M60-64	USA	01:26:56	06:38:54	06:56:10	15:12:49