Kiera Verbonac -
Ironman Coeur d'Alene 2023

Quick facts

630/210/32All/Gender/AG

F30-34Age group

680Bib number

CANNationality


1:26:21	7:01:17	5:29:24	14:15:00

Compare Kiera Verbonac with other athletes!

680 Verbonac

1233 Smith ×

685 Colombini ×

687 Hironaka ×

405 Zhao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	+05:29 (33.) ●	+03:38 (234.) ●	+03:36 (738.) ●
Swim	3.9 km	01:26:21	00:44:06	02:12 min/100m	+05:09 (33.) ●	+02:55 (220.) ●	+02:38 (681.) ●
Swim	3.9 km	01:26:21	01:26:21	02:12 min/100m	+10:38 (33.) ●	+06:33 (226.) ●	+06:14 (703.) ●
Transition		01:34:55	00:08:34	-	+01:56 (34.) ●	+01:32 (244.) ●	+00:31 (613.) ●
Bike	0.3 km	01:36:04	00:01:09	15.65 km/h	±00:00 (23.) ●	-00:02 (160.) ●	±00:00 (567.) ●
Bike	3.1 km	01:41:49	00:05:45	29.22 km/h	+00:12 (31.) ●	+00:09 (214.) ●	+00:15 (697.) ●
Bike	11.6 km	01:59:17	00:17:28	29.2 km/h	+00:37 (30.) ●	+00:28 (213.) ●	+00:46 (698.) ●
Bike	23.1 km	02:23:55	00:24:38	28.01 km/h	+01:01 (29.) ●	+00:50 (208.) ●	+01:17 (693.) ●
Bike	38.5 km	03:00:23	00:36:28	25.34 km/h	+01:29 (27.) ●	+00:53 (202.) ●	+01:47 (674.) ●
Bike	56.8 km	03:47:15	00:46:52	23.43 km/h	+01:23 (27.) ●	+00:44 (192.) ●	+01:41 (638.) ●
Bike	75.1 km	04:21:59	00:34:44	31.61 km/h	+01:50 (28.) ●	+01:37 (216.) ●	+02:18 (729.) ●
Bike	90.5 km	05:00:47	00:38:48	23.81 km/h	+02:43 (30.) ●	+01:58 (211.) ●	+02:38 (690.) ●
Bike	93.2 km	05:06:49	00:06:02	26.85 km/h	+00:15 (28.) ●	+00:06 (197.) ●	+00:11 (652.) ●
Bike	101.7 km	05:25:47	00:18:58	26.89 km/h	+01:09 (29.) ●	+00:46 (202.) ●	+01:06 (676.) ●
Bike	113.2 km	05:54:23	00:28:36	24.13 km/h	+01:12 (27.) ●	+01:02 (198.) ●	+01:23 (644.) ●
Bike	128.8 km	06:32:52	00:38:29	24.32 km/h	+01:12 (27.) ●	+00:17 (174.) ●	+00:45 (565.) ●
Bike	147.1 km	07:18:46	00:45:54	23.92 km/h	-01:29 (20.) ●	-01:35 (143.) ●	-01:28 (433.) ●
Bike	165.3 km	07:57:08	00:38:22	28.46 km/h	+02:02 (27.) ●	+01:41 (204.) ●	+01:57 (646.) ●
Bike	180.5 km	08:36:12	00:39:04	23.34 km/h	+02:47 (30.) ●	+02:11 (218.) ●	+01:59 (688.) ●
Bike	180.5 km	08:36:12	07:01:17	25.71 km/h	+16:23 (27.) ●	+11:05 (191.) ●	+16:35 (618.) ●
Transition		08:45:36	00:09:24	-	+02:55 (37.) ●	+02:23 (266.) ●	+01:23 (704.) ●
Run	0.7 km	08:49:54	00:04:18	06:08 min/km	±00:00 (23.) ●	-00:19 (134.) ●	-00:16 (446.) ●
Run	2.6 km	09:00:35	00:10:41	05:37 min/km	+00:18 (26.) ●	-00:27 (152.) ●	-00:28 (487.) ●
Run	4.1 km	09:10:02	00:09:27	06:18 min/km	+00:29 (27.) ●	-00:06 (165.) ●	-00:04 (526.) ●
Run	5.8 km	09:20:56	00:10:54	06:24 min/km	+00:44 (30.) ●	-00:02 (172.) ●	-00:05 (526.) ●
Run	7.6 km	09:33:07	00:12:11	06:46 min/km	+00:56 (31.) ●	±00:00 (185.) ●	+00:01 (567.) ●
Run	9.4 km	09:46:36	00:13:29	07:29 min/km	+01:12 (32.) ●	+00:17 (192.) ●	+00:06 (556.) ●
Run	11.1 km	09:58:44	00:12:08	07:08 min/km	+01:30 (32.) ●	+00:44 (207.) ●	+00:34 (613.) ●
Run	12.6 km	10:08:43	00:09:59	06:39 min/km	+00:39 (30.) ●	-00:02 (173.) ●	-00:11 (497.) ●
Run	14.4 km	10:21:23	00:12:40	07:02 min/km	+01:25 (32.) ●	+00:33 (200.) ●	+00:22 (594.) ●
Run	16.3 km	10:34:47	00:13:24	07:03 min/km	+01:52 (31.) ●	+00:47 (206.) ●	+00:32 (613.) ●
Run	17.8 km	10:45:16	00:10:29	06:59 min/km	+00:51 (31.) ●	-00:06 (171.) ●	-00:20 (476.) ●
Run	19.5 km	10:57:27	00:12:11	07:10 min/km	+01:01 (31.) ●	+00:05 (180.) ●	-00:14 (500.) ●
Run	21.3 km	11:10:26	00:12:59	07:12 min/km	+00:48 (27.) ●	-00:16 (170.) ●	-00:34 (471.) ●
Run	23.1 km	11:25:51	00:15:25	08:33 min/km	+02:08 (33.) ●	+00:51 (194.) ●	+00:23 (544.) ●
Run	24.8 km	11:39:05	00:13:14	07:47 min/km	+01:37 (29.) ●	+00:39 (189.) ●	+00:19 (536.) ●
Run	26.3 km	11:51:58	00:12:53	08:35 min/km	+02:47 (36.) ●	+01:55 (258.) ●	+01:31 (729.) ●
Run	28.1 km	12:06:54	00:14:56	08:17 min/km	+02:44 (36.) ●	+01:40 (233.) ●	+01:16 (666.) ●
Run	29.9 km	12:24:49	00:17:55	09:57 min/km	+05:04 (36.) ●	+04:09 (289.) ●	+03:47 (871.) ●
Run	31.5 km	12:38:13	00:13:24	08:22 min/km	+02:55 (33.) ●	+01:54 (238.) ●	+01:36 (727.) ●
Run	33.1 km	12:55:17	00:17:04	10:39 min/km	+05:05 (36.) ●	+04:01 (282.) ●	+03:40 (866.) ●
Run	35 km	13:11:53	00:16:36	08:44 min/km	+03:11 (33.) ●	+02:10 (229.) ●	+01:54 (702.) ●
Run	36.8 km	13:31:24	00:19:31	10:50 min/km	+05:26 (35.) ●	+04:15 (275.) ●	+03:42 (830.) ●
Run	38.4 km	13:46:00	00:14:36	09:07 min/km	+02:49 (35.) ●	+01:38 (226.) ●	+01:15 (653.) ●
Run	40 km	13:59:13	00:13:13	08:15 min/km	+03:15 (37.) ●	+02:21 (263.) ●	+01:54 (751.) ●
Run	42.2 km	14:15:00	00:15:47	07:10 min/km	+02:03 (32.) ●	+00:55 (207.) ●	+00:37 (602.) ●
Run	42.2 km	14:15:00	05:29:24	07:48 min/km	+50:49 (33.) ●	+27:36 (205.) ●	+21:17 (619.) ●
Total	226.6 km	14:15:00	14:15:00	15.9 km/h	+01:22:41 (32.) ●	+49:09 (210.) ●	+46:00 (630.) ●

Ovr	Gen	Div	Name	#	AG
576	192	27	Katie Lee	909	F30-34	CAN	01:05:04	06:45:12	05:54:41	13:56:05
578	194	28	Rachel Bailey	359	F30-34	USA	01:22:52	07:24:23	04:54:09	13:56:50
587	198	29	Christina Riley	381	F30-34	USA	01:18:23	07:42:05	04:48:18	13:59:29
598	201	30	Lauren Smith	1233	F30-34	USA	01:33:48	07:30:21	04:31:48	14:04:31
599	202	31	Jessica Colombini	685	F30-34	USA	01:11:37	07:16:00	05:22:42	14:04:53
630	210	32	Kiera Verbonac	680	F30-34	CAN	01:26:21	07:01:17	05:29:24	14:15:00
644	214	33	Stephanie Hironaka	687	F30-34	USA	01:25:19	07:39:31	04:56:04	14:19:17
667	222	34	Wendy Zhao	405	F30-34	USA	01:37:12	07:33:29	04:59:47	14:27:08
669	223	35	Sarah Lesniewski	790	F30-34	USA	01:10:21	07:56:23	05:04:57	14:27:46
740	239	36	Michelle Lehan	532	F30-34	USA	01:21:02	07:07:05	06:07:23	14:50:44