Stephanie Hironaka -
Ironman Coeur d'Alene 2023

Quick facts

644/214/33All/Gender/AG

F30-34Age group

687Bib number

USANationality


1:25:19	7:39:31	4:56:04	14:19:17

Compare Stephanie Hironaka with other athletes!

687 Hironaka

685 Colombini ×

680 Verbonac ×

405 Zhao ×

790 Lesniewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+04:58 (32.) ●	+03:07 (226.) ●	+03:05 (716.) ●
Swim	3.9 km	01:25:19	00:43:35	02:10 min/100m	+04:38 (31.) ●	+02:24 (211.) ●	+02:07 (646.) ●
Swim	3.9 km	01:25:19	01:25:19	02:11 min/100m	+09:36 (31.) ●	+05:31 (218.) ●	+05:12 (679.) ●
Transition		01:36:17	00:10:58	-	+04:20 (36.) ●	+03:56 (285.) ●	+02:55 (811.) ●
Bike	0.3 km	01:37:28	00:01:11	15.21 km/h	+00:02 (26.) ●	±00:00 (192.) ●	+00:02 (648.) ●
Bike	3.1 km	01:43:42	00:06:14	26.95 km/h	+00:41 (35.) ●	+00:38 (282.) ●	+00:44 (909.) ●
Bike	11.6 km	02:02:37	00:18:55	26.96 km/h	+02:04 (35.) ●	+01:55 (283.) ●	+02:13 (908.) ●
Bike	23.1 km	02:28:57	00:26:20	26.2 km/h	+02:43 (34.) ●	+02:32 (270.) ●	+02:59 (876.) ●
Bike	38.5 km	03:08:23	00:39:26	23.43 km/h	+04:27 (35.) ●	+03:51 (267.) ●	+04:45 (882.) ●
Bike	56.8 km	04:01:06	00:52:43	20.83 km/h	+07:14 (33.) ●	+06:35 (263.) ●	+07:32 (858.) ●
Bike	75.1 km	04:39:16	00:38:10	28.77 km/h	+05:16 (37.) ●	+05:03 (291.) ●	+05:44 (920.) ●
Bike	90.5 km	05:19:55	00:40:39	22.73 km/h	+04:34 (34.) ●	+03:49 (244.) ●	+04:29 (791.) ●
Bike	93.2 km	05:26:15	00:06:20	25.58 km/h	+00:33 (32.) ●	+00:24 (238.) ●	+00:29 (776.) ●
Bike	101.7 km	05:46:13	00:19:58	25.54 km/h	+02:09 (33.) ●	+01:46 (247.) ●	+02:06 (809.) ●
Bike	113.2 km	06:18:25	00:32:12	21.43 km/h	+04:48 (34.) ●	+04:38 (263.) ●	+04:59 (845.) ●
Bike	128.8 km	07:02:48	00:44:23	21.09 km/h	+07:06 (36.) ●	+06:11 (275.) ●	+06:39 (865.) ●
Bike	147.1 km	07:57:22	00:54:34	20.12 km/h	+07:11 (36.) ●	+07:05 (282.) ●	+07:12 (864.) ●
Bike	165.3 km	08:36:34	00:39:12	27.86 km/h	+02:52 (29.) ●	+02:31 (227.) ●	+02:47 (699.) ●
Bike	180.5 km	09:15:48	00:39:14	23.25 km/h	+02:57 (32.) ●	+02:21 (223.) ●	+02:09 (704.) ●
Bike	180.5 km	09:15:48	07:39:31	23.57 km/h	+54:37 (34.) ●	+49:19 (262.) ●	+54:49 (844.) ●
Transition		09:23:13	00:07:25	-	+00:56 (25.) ●	+00:24 (186.) ●	-00:36 (468.) ●
Run	0.7 km	09:27:57	00:04:44	06:45 min/km	+00:26 (30.) ●	+00:07 (201.) ●	+00:10 (647.) ●
Run	2.6 km	09:39:00	00:11:03	05:48 min/km	+00:40 (27.) ●	-00:05 (170.) ●	-00:06 (537.) ●
Run	4.1 km	09:48:23	00:09:23	06:15 min/km	+00:25 (26.) ●	-00:10 (159.) ●	-00:08 (512.) ●
Run	5.8 km	09:58:59	00:10:36	06:14 min/km	+00:26 (27.) ●	-00:20 (153.) ●	-00:23 (467.) ●
Run	7.6 km	10:11:18	00:12:19	06:50 min/km	+01:04 (32.) ●	+00:08 (193.) ●	+00:09 (589.) ●
Run	9.4 km	10:24:28	00:13:10	07:18 min/km	+00:53 (29.) ●	-00:02 (175.) ●	-00:13 (512.) ●
Run	11.1 km	10:35:30	00:11:02	06:29 min/km	+00:24 (26.) ●	-00:22 (155.) ●	-00:32 (459.) ●
Run	12.6 km	10:45:28	00:09:58	06:38 min/km	+00:38 (29.) ●	-00:03 (172.) ●	-00:12 (493.) ●
Run	14.4 km	10:57:29	00:12:01	06:40 min/km	+00:46 (28.) ●	-00:06 (171.) ●	-00:17 (500.) ●
Run	16.3 km	11:09:37	00:12:08	06:23 min/km	+00:36 (28.) ●	-00:29 (157.) ●	-00:44 (447.) ●
Run	17.8 km	11:20:07	00:10:30	07:00 min/km	+00:52 (32.) ●	-00:05 (173.) ●	-00:19 (480.) ●
Run	19.5 km	11:31:46	00:11:39	06:51 min/km	+00:29 (27.) ●	-00:27 (158.) ●	-00:46 (433.) ●
Run	21.3 km	11:45:19	00:13:33	07:31 min/km	+01:22 (29.) ●	+00:18 (184.) ●	±00:00 (535.) ●
Run	23.1 km	11:59:54	00:14:35	08:06 min/km	+01:18 (27.) ●	+00:01 (166.) ●	-00:27 (451.) ●
Run	24.8 km	12:13:44	00:13:50	08:08 min/km	+02:13 (32.) ●	+01:15 (217.) ●	+00:55 (616.) ●
Run	26.3 km	12:24:30	00:10:46	07:10 min/km	+00:40 (27.) ●	-00:12 (165.) ●	-00:36 (433.) ●
Run	28.1 km	12:37:29	00:12:59	07:12 min/km	+00:47 (26.) ●	-00:17 (154.) ●	-00:41 (422.) ●
Run	29.9 km	12:52:08	00:14:39	08:08 min/km	+01:48 (29.) ●	+00:53 (191.) ●	+00:31 (563.) ●
Run	31.5 km	13:02:59	00:10:51	06:46 min/km	+00:22 (22.) ●	-00:39 (136.) ●	-00:57 (366.) ●
Run	33.1 km	13:15:09	00:12:10	07:36 min/km	+00:11 (22.) ●	-00:53 (140.) ●	-01:14 (351.) ●
Run	35 km	13:30:58	00:15:49	08:19 min/km	+02:24 (31.) ●	+01:23 (210.) ●	+01:07 (632.) ●
Run	36.8 km	13:44:36	00:13:38	07:34 min/km	-00:27 (20.) ●	-01:38 (117.) ●	-02:11 (291.) ●
Run	38.4 km	13:56:02	00:11:26	07:08 min/km	-00:21 (19.) ●	-01:32 (111.) ●	-01:55 (293.) ●
Run	40 km	14:05:51	00:09:49	06:08 min/km	-00:09 (21.) ●	-01:03 (119.) ●	-01:30 (315.) ●
Run	42.2 km	14:19:17	00:13:26	06:06 min/km	-00:18 (22.) ●	-01:26 (128.) ●	-01:44 (348.) ●
Run	42.2 km	14:19:17	04:56:04	07:00 min/km	+17:29 (28.) ●	-05:44 (158.) ●	-12:03 (427.) ●
Total	226.6 km	14:19:17	14:19:17	15.82 km/h	+01:26:58 (33.) ●	+53:26 (214.) ●	+50:17 (644.) ●

Ovr	Gen	Div	Name	#	AG
578	194	28	Rachel Bailey	359	F30-34	USA	01:22:52	07:24:23	04:54:09	13:56:50
587	198	29	Christina Riley	381	F30-34	USA	01:18:23	07:42:05	04:48:18	13:59:29
598	201	30	Lauren Smith	1233	F30-34	USA	01:33:48	07:30:21	04:31:48	14:04:31
599	202	31	Jessica Colombini	685	F30-34	USA	01:11:37	07:16:00	05:22:42	14:04:53
630	210	32	Kiera Verbonac	680	F30-34	CAN	01:26:21	07:01:17	05:29:24	14:15:00
644	214	33	Stephanie Hironaka	687	F30-34	USA	01:25:19	07:39:31	04:56:04	14:19:17
667	222	34	Wendy Zhao	405	F30-34	USA	01:37:12	07:33:29	04:59:47	14:27:08
669	223	35	Sarah Lesniewski	790	F30-34	USA	01:10:21	07:56:23	05:04:57	14:27:46
740	239	36	Michelle Lehan	532	F30-34	USA	01:21:02	07:07:05	06:07:23	14:50:44
808	259	37	Joanna Koszykowski	492	F30-34	USA	01:31:55	07:47:39	05:51:03	15:23:00