Jennifer Pan -
Ironman Coeur d'Alene 2023

Quick facts

550/181/29All/Gender/AG

F40-44Age group

689Bib number

USANationality


1:29:00	6:53:26	5:17:19	13:48:22

Compare Jennifer Pan with other athletes!

689 Pan

1121 Woonton ×

222 Houghton ×

491 Gersdorf ×

1021 Wallis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+03:53 (48.) ●	+04:39 (256.) ●	+04:37 (791.) ●
Swim	3.9 km	01:29:00	00:45:44	02:17 min/100m	+03:46 (48.) ●	+04:33 (243.) ●	+04:16 (745.) ●
Swim	3.9 km	01:29:00	01:29:00	02:16 min/100m	+07:39 (46.) ●	+09:12 (245.) ●	+08:53 (766.) ●
Transition		01:33:00	00:04:00	-	-03:13 (5.) ●	-03:02 (33.) ●	-04:03 (70.) ●
Bike	0.3 km	01:34:01	00:01:01	17.7 km/h	-00:09 (8.) ●	-00:10 (37.) ●	-00:08 (202.) ●
Bike	3.1 km	01:39:33	00:05:32	30.36 km/h	-00:09 (27.) ●	-00:04 (149.) ●	+00:02 (538.) ●
Bike	11.6 km	01:56:20	00:16:47	30.39 km/h	-00:28 (27.) ●	-00:13 (150.) ●	+00:05 (539.) ●
Bike	23.1 km	02:20:04	00:23:44	29.07 km/h	-00:30 (25.) ●	-00:04 (160.) ●	+00:23 (562.) ●
Bike	38.5 km	02:54:44	00:34:40	26.65 km/h	-01:48 (22.) ●	-00:55 (141.) ●	-00:01 (519.) ●
Bike	56.8 km	03:40:05	00:45:21	24.21 km/h	-01:47 (28.) ●	-00:47 (162.) ●	+00:10 (531.) ●
Bike	75.1 km	04:12:14	00:32:09	34.15 km/h	-01:14 (25.) ●	-00:58 (142.) ●	-00:17 (502.) ●
Bike	90.5 km	04:49:34	00:37:20	24.75 km/h	-00:22 (31.) ●	+00:30 (184.) ●	+01:10 (606.) ●
Bike	93.2 km	04:55:29	00:05:55	27.38 km/h	-00:03 (31.) ●	-00:01 (183.) ●	+00:04 (605.) ●
Bike	101.7 km	05:14:06	00:18:37	27.39 km/h	+00:07 (31.) ●	+00:25 (188.) ●	+00:45 (625.) ●
Bike	113.2 km	05:39:58	00:25:52	26.68 km/h	-02:46 (22.) ●	-01:42 (134.) ●	-01:21 (438.) ●
Bike	128.8 km	06:20:11	00:40:13	23.27 km/h	+01:35 (37.) ●	+02:01 (203.) ●	+02:29 (659.) ●
Bike	147.1 km	07:09:18	00:49:07	22.35 km/h	+00:50 (34.) ●	+01:38 (204.) ●	+01:45 (642.) ●
Bike	165.3 km	07:47:05	00:37:47	28.9 km/h	+00:34 (34.) ●	+01:06 (185.) ●	+01:22 (593.) ●
Bike	180.5 km	08:26:26	00:39:21	23.18 km/h	+01:54 (37.) ●	+02:28 (227.) ●	+02:16 (714.) ●
Bike	180.5 km	08:26:26	06:53:26	26.2 km/h	-04:16 (28.) ●	+03:14 (175.) ●	+08:44 (568.) ●
Transition		08:31:03	00:04:37	-	-02:36 (9.) ●	-02:24 (59.) ●	-03:24 (145.) ●
Run	0.7 km	08:35:21	00:04:18	06:08 min/km	-00:23 (24.) ●	-00:19 (133.) ●	-00:16 (445.) ●
Run	2.6 km	08:46:09	00:10:48	05:41 min/km	-00:34 (29.) ●	-00:20 (158.) ●	-00:21 (504.) ●
Run	4.1 km	08:55:48	00:09:39	06:26 min/km	-00:10 (31.) ●	+00:06 (183.) ●	+00:08 (574.) ●
Run	5.8 km	09:07:06	00:11:18	06:38 min/km	+00:05 (35.) ●	+00:22 (197.) ●	+00:19 (602.) ●
Run	7.6 km	09:19:00	00:11:54	06:36 min/km	-00:30 (30.) ●	-00:17 (171.) ●	-00:16 (525.) ●
Run	9.4 km	09:32:51	00:13:51	07:41 min/km	+00:11 (36.) ●	+00:39 (209.) ●	+00:28 (618.) ●
Run	11.1 km	09:44:09	00:11:18	06:38 min/km	-00:24 (28.) ●	-00:06 (172.) ●	-00:16 (499.) ●
Run	12.6 km	09:54:19	00:10:10	06:46 min/km	-00:10 (31.) ●	+00:09 (184.) ●	±00:00 (531.) ●
Run	14.4 km	10:07:29	00:13:10	07:18 min/km	+00:38 (38.) ●	+01:03 (218.) ●	+00:52 (663.) ●
Run	16.3 km	10:19:50	00:12:21	06:29 min/km	-00:49 (28.) ●	-00:16 (168.) ●	-00:31 (477.) ●
Run	17.8 km	10:30:48	00:10:58	07:18 min/km	+00:02 (33.) ●	+00:23 (193.) ●	+00:09 (555.) ●
Run	19.5 km	10:43:06	00:12:18	07:14 min/km	-00:03 (31.) ●	+00:12 (184.) ●	-00:07 (509.) ●
Run	21.3 km	10:56:56	00:13:50	07:41 min/km	+00:15 (34.) ●	+00:35 (190.) ●	+00:17 (566.) ●
Run	23.1 km	11:12:07	00:15:11	08:26 min/km	+00:21 (31.) ●	+00:37 (190.) ●	+00:09 (513.) ●
Run	24.8 km	11:26:40	00:14:33	08:33 min/km	+01:36 (44.) ●	+01:58 (241.) ●	+01:38 (706.) ●
Run	26.3 km	11:39:05	00:12:25	08:16 min/km	+01:03 (40.) ●	+01:27 (231.) ●	+01:03 (656.) ●
Run	28.1 km	11:54:09	00:15:04	08:22 min/km	+01:34 (42.) ●	+01:48 (239.) ●	+01:24 (686.) ●
Run	29.9 km	12:09:19	00:15:10	08:25 min/km	+01:01 (34.) ●	+01:24 (205.) ●	+01:02 (613.) ●
Run	31.5 km	12:23:00	00:13:41	08:33 min/km	+01:55 (47.) ●	+02:11 (247.) ●	+01:53 (753.) ●
Run	33.1 km	12:38:13	00:15:13	09:30 min/km	+01:40 (42.) ●	+02:10 (238.) ●	+01:49 (714.) ●
Run	35 km	12:54:42	00:16:29	08:40 min/km	+01:35 (41.) ●	+02:03 (226.) ●	+01:47 (689.) ●
Run	36.8 km	13:12:28	00:17:46	09:52 min/km	+02:11 (46.) ●	+02:30 (239.) ●	+01:57 (703.) ●
Run	38.4 km	13:24:59	00:12:31	07:49 min/km	-00:58 (23.) ●	-00:27 (155.) ●	-00:50 (408.) ●
Run	40 km	13:35:39	00:10:40	06:39 min/km	-00:35 (26.) ●	-00:12 (170.) ●	-00:39 (446.) ●
Run	42.2 km	13:48:22	00:12:43	05:46 min/km	-02:51 (16.) ●	-02:09 (99.) ●	-02:27 (265.) ●
Run	42.2 km	13:48:22	05:17:19	07:31 min/km	+06:40 (31.) ●	+15:31 (193.) ●	+09:12 (551.) ●
Total	226.6 km	13:48:22	13:48:22	16.41 km/h	+04:14 (29.) ●	+22:31 (181.) ●	+19:22 (550.) ●

Ovr	Gen	Div	Name	#	AG
415	143	24	Madeleine Harrison	507	F40-44	USA	01:21:44	06:47:53	04:47:12	13:10:21
421	146	25	Cassie Holley	349	F40-44	USA	01:26:34	06:07:53	05:25:49	13:12:13
436	151	26	Elizabeth Beirnes	526	F40-44	USA	01:08:18	06:54:26	05:01:54	13:17:45
483	165	27	Hannah Woonton	1121	F40-44	GBR	01:10:33	07:12:37	04:48:15	13:30:16
532	177	28	Victoria Houghton	222	F40-44	USA	01:07:56	06:54:16	05:26:09	13:44:00
550	181	29	Jennifer Pan	689	F40-44	USA	01:29:00	06:53:26	05:17:19	13:48:22
560	185	30	Alyssa Gersdorf	491	F40-44	USA	01:14:15	06:41:16	05:46:55	13:50:40
568	188	31	Sarah Wallis	1021	F40-44	USA	01:16:37	06:43:50	05:37:27	13:54:09
571	190	32	Kari Gondeck	248	F40-44	USA	01:29:32	07:03:15	05:08:53	13:54:55
585	196	33	Emilie Lincoln	1246	F40-44	USA	01:38:37	07:02:17	04:45:05	13:58:56