Martin Rau -
Ironman Coeur d'Alene 2023

Quick facts

626/417/15All/Gender/AG

M60-64Age group

713Bib number

USANationality


1:47:28	7:03:33	5:01:55	14:13:25

Compare Martin Rau with other athletes!

713 Rau

197 Mackey ×

736 Wood-Gaines ×

208 Nunn ×

210 Tidrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+06:48 (34.) ●	+10:42 (636.) ●	+10:43 (933.) ●
Swim	3.9 km	01:47:28	00:58:06	02:54 min/100m	+12:23 (39.) ●	+16:30 (656.) ●	+16:38 (967.) ●
Swim	3.9 km	01:47:28	01:47:28	02:45 min/100m	+19:11 (37.) ●	+27:12 (645.) ●	+27:21 (952.) ●
Transition		01:56:20	00:08:52	-	-01:01 (18.) ●	+00:20 (390.) ●	+00:49 (639.) ●
Bike	0.3 km	01:57:29	00:01:09	15.65 km/h	-00:05 (15.) ●	+00:01 (410.) ●	±00:00 (570.) ●
Bike	3.1 km	02:03:07	00:05:38	29.82 km/h	-00:01 (22.) ●	+00:11 (439.) ●	+00:08 (616.) ●
Bike	11.6 km	02:20:14	00:17:07	29.8 km/h	-00:01 (22.) ●	+00:33 (440.) ●	+00:25 (616.) ●
Bike	23.1 km	02:44:26	00:24:12	28.51 km/h	-00:06 (23.) ●	+01:04 (442.) ●	+00:51 (632.) ●
Bike	38.5 km	03:21:08	00:36:42	25.18 km/h	+00:32 (24.) ●	+02:27 (488.) ●	+02:01 (695.) ●
Bike	56.8 km	04:08:24	00:47:16	23.23 km/h	-00:32 (22.) ●	+02:33 (459.) ●	+02:05 (657.) ●
Bike	75.1 km	04:40:52	00:32:28	33.82 km/h	-01:15 (20.) ●	+00:22 (377.) ●	+00:02 (525.) ●
Bike	90.5 km	05:19:23	00:38:31	23.99 km/h	+00:10 (22.) ●	+02:39 (468.) ●	+02:21 (672.) ●
Bike	93.2 km	05:25:31	00:06:08	26.41 km/h	+00:09 (22.) ●	+00:20 (479.) ●	+00:17 (691.) ●
Bike	101.7 km	05:44:48	00:19:17	26.45 km/h	+00:25 (22.) ●	+01:34 (499.) ●	+01:25 (717.) ●
Bike	113.2 km	06:12:55	00:28:07	24.54 km/h	-00:17 (19.) ●	+01:05 (418.) ●	+00:54 (604.) ●
Bike	128.8 km	06:54:07	00:41:12	22.72 km/h	+01:09 (22.) ●	+03:41 (501.) ●	+03:28 (722.) ●
Bike	147.1 km	07:42:58	00:48:51	22.48 km/h	-01:01 (20.) ●	+01:33 (425.) ●	+01:29 (625.) ●
Bike	165.3 km	08:20:37	00:37:39	29 km/h	-00:24 (18.) ●	+01:22 (402.) ●	+01:14 (583.) ●
Bike	180.5 km	08:59:53	00:39:16	23.23 km/h	+00:15 (24.) ●	+02:05 (482.) ●	+02:11 (706.) ●
Bike	180.5 km	08:59:53	07:03:33	25.57 km/h	-01:02 (20.) ●	+21:30 (440.) ●	+18:51 (635.) ●
Transition		09:11:30	00:11:37	-	+02:12 (31.) ●	+03:07 (556.) ●	+03:36 (854.) ●
Run	0.7 km	09:16:27	00:04:57	07:04 min/km	-00:21 (19.) ●	+00:25 (517.) ●	+00:23 (737.) ●
Run	2.6 km	09:28:06	00:11:39	06:07 min/km	-01:21 (15.) ●	+00:30 (438.) ●	+00:30 (648.) ●
Run	4.1 km	09:38:00	00:09:54	06:36 min/km	-01:09 (15.) ●	+00:24 (425.) ●	+00:23 (621.) ●
Run	5.8 km	09:49:20	00:11:20	06:39 min/km	-01:16 (12.) ●	+00:19 (410.) ●	+00:21 (608.) ●
Run	7.6 km	10:02:08	00:12:48	07:06 min/km	-01:15 (14.) ●	+00:39 (442.) ●	+00:38 (652.) ●
Run	9.4 km	10:16:26	00:14:18	07:56 min/km	-01:36 (15.) ●	+00:50 (450.) ●	+00:55 (670.) ●
Run	11.1 km	10:27:55	00:11:29	06:45 min/km	-02:07 (10.) ●	-00:10 (344.) ●	-00:05 (521.) ●
Run	12.6 km	10:38:02	00:10:07	06:44 min/km	-01:28 (13.) ●	-00:08 (339.) ●	-00:03 (519.) ●
Run	14.4 km	10:50:09	00:12:07	06:43 min/km	-02:14 (11.) ●	-00:16 (338.) ●	-00:11 (512.) ●
Run	16.3 km	11:02:56	00:12:47	06:43 min/km	-02:09 (12.) ●	-00:12 (342.) ●	-00:05 (529.) ●
Run	17.8 km	11:14:09	00:11:13	07:28 min/km	-01:05 (14.) ●	+00:17 (390.) ●	+00:24 (592.) ●
Run	19.5 km	11:25:41	00:11:32	06:47 min/km	-02:33 (9.) ●	-01:02 (268.) ●	-00:53 (420.) ●
Run	21.3 km	11:39:17	00:13:36	07:33 min/km	-01:58 (13.) ●	-00:05 (360.) ●	+00:03 (545.) ●
Run	23.1 km	11:54:43	00:15:26	08:34 min/km	-01:19 (15.) ●	+00:10 (352.) ●	+00:24 (546.) ●
Run	24.8 km	12:07:27	00:12:44	07:29 min/km	-01:50 (13.) ●	-00:20 (304.) ●	-00:11 (481.) ●
Run	26.3 km	12:18:20	00:10:53	07:15 min/km	-02:03 (10.) ●	-00:41 (286.) ●	-00:29 (454.) ●
Run	28.1 km	12:31:12	00:12:52	07:08 min/km	-02:45 (8.) ●	-00:59 (258.) ●	-00:48 (405.) ●
Run	29.9 km	12:43:44	00:12:32	06:57 min/km	-03:52 (7.) ●	-01:47 (212.) ●	-01:36 (333.) ●
Run	31.5 km	12:54:42	00:10:58	06:51 min/km	-02:22 (7.) ●	-00:59 (242.) ●	-00:50 (386.) ●
Run	33.1 km	13:06:49	00:12:07	07:34 min/km	-03:39 (8.) ●	-01:27 (206.) ●	-01:17 (345.) ●
Run	35 km	13:20:50	00:14:01	07:22 min/km	-02:35 (10.) ●	-00:49 (283.) ●	-00:41 (447.) ●
Run	36.8 km	13:35:26	00:14:36	08:06 min/km	-03:27 (10.) ●	-01:28 (236.) ●	-01:13 (387.) ●
Run	38.4 km	13:47:48	00:12:22	07:43 min/km	-02:56 (9.) ●	-01:10 (244.) ●	-00:59 (395.) ●
Run	40 km	13:58:21	00:10:33	06:35 min/km	-02:47 (7.) ●	-00:59 (264.) ●	-00:46 (428.) ●
Run	42.2 km	14:13:25	00:15:04	06:50 min/km	-03:04 (9.) ●	-00:15 (349.) ●	-00:06 (537.) ●
Run	42.2 km	14:13:25	05:01:55	07:09 min/km	-53:11 (9.) ●	-09:13 (293.) ●	-06:12 (464.) ●
Total	226.6 km	14:13:25	14:13:25	15.93 km/h	-33:51 (15.) ●	+42:56 (417.) ●	+44:25 (626.) ●

Ovr	Gen	Div	Name	#	AG
474	312	10	Sid Wavrin	696	M60-64	USA	01:11:11	06:29:16	05:37:10	13:27:59
505	334	11	Dave Sloan	1101	M60-64	USA	01:19:31	06:12:26	05:49:03	13:38:00
508	337	12	Kent Walter	1205	M60-64	USA	01:27:53	06:30:11	05:22:17	13:38:35
525	349	13	Stephen Mackey	197	M60-64	USA	01:19:23	06:36:16	05:26:47	13:42:19
552	371	14	Kirk Wood-Gaines	736	M60-64	USA	01:11:17	06:06:14	06:18:26	13:48:31
626	417	15	Martin Rau	713	M60-64	USA	01:47:28	07:03:33	05:01:55	14:13:25
672	449	16	Kevin Nunn	208	M60-64	CAN	01:26:14	06:30:40	06:14:07	14:28:34
679	455	17	Bruce Tidrick	210	M60-64	USA	01:32:36	07:29:43	05:09:49	14:31:51
705	474	18	Michael Henry	677	M60-64	USA	01:14:04	07:06:36	06:03:45	14:41:24
714	482	19	Marques Garcia	1090	M60-64	USA	01:55:52	07:02:25	05:34:31	14:44:48