Kirk Wood-Gaines -
Ironman Coeur d'Alene 2023

Quick facts

552/371/14All/Gender/AG

M60-64Age group

736Bib number

USANationality


1:11:17	6:06:14	6:18:26	13:48:31

Compare Kirk Wood-Gaines with other athletes!

736 Wood-Gaines

1205 Walter ×

197 Mackey ×

713 Rau ×

208 Nunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-07:26 (6.) ●	-03:32 (187.) ●	-03:31 (289.) ●
Swim	3.9 km	01:11:17	00:36:09	01:48 min/100m	-09:34 (3.) ●	-05:27 (149.) ●	-05:19 (234.) ●
Swim	3.9 km	01:11:17	01:11:17	01:49 min/100m	-17:00 (5.) ●	-08:59 (165.) ●	-08:50 (259.) ●
Transition		01:16:49	00:05:32	-	-04:21 (6.) ●	-03:00 (143.) ●	-02:31 (257.) ●
Bike	0.3 km	01:17:50	00:01:01	17.7 km/h	-00:13 (4.) ●	-00:07 (168.) ●	-00:08 (205.) ●
Bike	3.1 km	01:22:53	00:05:03	33.27 km/h	-00:36 (4.) ●	-00:24 (174.) ●	-00:27 (217.) ●
Bike	11.6 km	01:38:13	00:15:20	33.26 km/h	-01:48 (4.) ●	-01:14 (170.) ●	-01:22 (213.) ●
Bike	23.1 km	02:00:11	00:21:58	31.41 km/h	-02:20 (6.) ●	-01:10 (228.) ●	-01:23 (298.) ●
Bike	38.5 km	02:33:11	00:33:00	28 km/h	-03:10 (9.) ●	-01:15 (271.) ●	-01:41 (352.) ●
Bike	56.8 km	03:13:37	00:40:26	27.16 km/h	-07:22 (3.) ●	-04:17 (174.) ●	-04:45 (232.) ●
Bike	75.1 km	03:43:10	00:29:33	37.16 km/h	-04:10 (4.) ●	-02:33 (168.) ●	-02:53 (211.) ●
Bike	90.5 km	04:15:56	00:32:46	28.2 km/h	-05:35 (6.) ●	-03:06 (186.) ●	-03:24 (252.) ●
Bike	93.2 km	04:21:19	00:05:23	30.09 km/h	-00:36 (9.) ●	-00:25 (249.) ●	-00:28 (334.) ●
Bike	101.7 km	04:38:14	00:16:55	30.15 km/h	-01:57 (8.) ●	-00:48 (264.) ●	-00:57 (354.) ●
Bike	113.2 km	05:02:03	00:23:49	28.97 km/h	-04:35 (8.) ●	-03:13 (190.) ●	-03:24 (260.) ●
Bike	128.8 km	05:36:19	00:34:16	27.32 km/h	-05:47 (7.) ●	-03:15 (201.) ●	-03:28 (279.) ●
Bike	147.1 km	06:18:18	00:41:59	26.15 km/h	-07:53 (5.) ●	-05:19 (127.) ●	-05:23 (173.) ●
Bike	165.3 km	06:49:17	00:30:59	35.24 km/h	-07:04 (2.) ●	-05:18 (115.) ●	-05:26 (157.) ●
Bike	180.5 km	07:23:03	00:33:46	27.01 km/h	-05:15 (6.) ●	-03:25 (195.) ●	-03:19 (277.) ●
Bike	180.5 km	07:23:03	06:06:14	29.57 km/h	-58:21 (5.) ●	-35:49 (164.) ●	-38:28 (225.) ●
Transition		07:30:05	00:07:02	-	-02:23 (12.) ●	-01:28 (256.) ●	-00:59 (430.) ●
Run	0.7 km	07:35:20	00:05:15	07:30 min/km	-00:03 (22.) ●	+00:43 (572.) ●	+00:41 (817.) ●
Run	2.6 km	07:48:20	00:13:00	06:50 min/km	±00:00 (24.) ●	+01:51 (560.) ●	+01:51 (812.) ●
Run	4.1 km	07:59:24	00:11:04	07:22 min/km	+00:01 (21.) ●	+01:34 (545.) ●	+01:33 (794.) ●
Run	5.8 km	08:12:14	00:12:50	07:32 min/km	+00:14 (22.) ●	+01:49 (547.) ●	+01:51 (801.) ●
Run	7.6 km	08:25:36	00:13:22	07:25 min/km	-00:41 (17.) ●	+01:13 (489.) ●	+01:12 (713.) ●
Run	9.4 km	08:47:17	00:21:41	12:02 min/km	+05:47 (40.) ●	+08:13 (665.) ●	+08:18 (983.) ●
Run	11.1 km	09:09:02	00:21:45	12:47 min/km	+08:09 (41.) ●	+10:06 (668.) ●	+10:11 (986.) ●
Run	12.6 km	09:25:22	00:16:20	10:53 min/km	+04:45 (41.) ●	+06:05 (664.) ●	+06:10 (981.) ●
Run	14.4 km	09:44:42	00:19:20	10:44 min/km	+04:59 (40.) ●	+06:57 (663.) ●	+07:02 (980.) ●
Run	16.3 km	10:01:55	00:17:13	09:03 min/km	+02:17 (33.) ●	+04:14 (606.) ●	+04:21 (904.) ●
Run	17.8 km	10:13:15	00:11:20	07:33 min/km	-00:58 (16.) ●	+00:24 (403.) ●	+00:31 (608.) ●
Run	19.5 km	10:26:44	00:13:29	07:55 min/km	-00:36 (19.) ●	+00:55 (435.) ●	+01:04 (656.) ●
Run	21.3 km	10:43:59	00:17:15	09:34 min/km	+01:41 (31.) ●	+03:34 (580.) ●	+03:42 (868.) ●
Run	23.1 km	10:58:50	00:14:51	08:14 min/km	-01:54 (11.) ●	-00:25 (308.) ●	-00:11 (483.) ●
Run	24.8 km	11:12:52	00:14:02	08:15 min/km	-00:32 (19.) ●	+00:58 (417.) ●	+01:07 (643.) ●
Run	26.3 km	11:28:40	00:15:48	10:32 min/km	+02:52 (38.) ●	+04:14 (638.) ●	+04:26 (947.) ●
Run	28.1 km	11:47:04	00:18:24	10:13 min/km	+02:47 (33.) ●	+04:33 (626.) ●	+04:44 (933.) ●
Run	29.9 km	12:06:01	00:18:57	10:31 min/km	+02:33 (32.) ●	+04:38 (620.) ●	+04:49 (926.) ●
Run	31.5 km	12:19:59	00:13:58	08:43 min/km	+00:38 (28.) ●	+02:01 (528.) ●	+02:10 (788.) ●
Run	33.1 km	12:36:33	00:16:34	10:21 min/km	+00:48 (31.) ●	+03:00 (567.) ●	+03:10 (842.) ●
Run	35 km	12:52:54	00:16:21	08:36 min/km	-00:15 (22.) ●	+01:31 (457.) ●	+01:39 (682.) ●
Run	36.8 km	13:07:18	00:14:24	08:00 min/km	-03:39 (9.) ●	-01:40 (220.) ●	-01:25 (367.) ●
Run	38.4 km	13:20:30	00:13:12	08:14 min/km	-02:06 (11.) ●	-00:20 (313.) ●	-00:09 (497.) ●
Run	40 km	13:34:03	00:13:33	08:28 min/km	+00:13 (25.) ●	+02:01 (519.) ●	+02:14 (790.) ●
Run	42.2 km	13:48:31	00:14:28	06:34 min/km	-03:40 (6.) ●	-00:51 (312.) ●	-00:42 (485.) ●
Run	42.2 km	13:48:31	06:18:26	08:58 min/km	+23:20 (28.) ●	+01:07:18 (569.) ●	+01:10:19 (853.) ●
Total	226.6 km	13:48:31	13:48:31	16.41 km/h	-58:45 (14.) ●	+18:02 (371.) ●	+19:31 (552.) ●

Ovr	Gen	Div	Name	#	AG
425	279	9	Carlos Viana	307	M60-64	BRA	01:11:21	06:40:49	05:04:10	13:14:17
474	312	10	Sid Wavrin	696	M60-64	USA	01:11:11	06:29:16	05:37:10	13:27:59
505	334	11	Dave Sloan	1101	M60-64	USA	01:19:31	06:12:26	05:49:03	13:38:00
508	337	12	Kent Walter	1205	M60-64	USA	01:27:53	06:30:11	05:22:17	13:38:35
525	349	13	Stephen Mackey	197	M60-64	USA	01:19:23	06:36:16	05:26:47	13:42:19
552	371	14	Kirk Wood-Gaines	736	M60-64	USA	01:11:17	06:06:14	06:18:26	13:48:31
626	417	15	Martin Rau	713	M60-64	USA	01:47:28	07:03:33	05:01:55	14:13:25
672	449	16	Kevin Nunn	208	M60-64	CAN	01:26:14	06:30:40	06:14:07	14:28:34
679	455	17	Bruce Tidrick	210	M60-64	USA	01:32:36	07:29:43	05:09:49	14:31:51
705	474	18	Michael Henry	677	M60-64	USA	01:14:04	07:06:36	06:03:45	14:41:24