John Ziomek -
Ironman Coeur d'Alene 2023

Quick facts

736/499/60All/Gender/AG

M25-29Age group

758Bib number

USANationality


1:26:09	7:59:45	5:03:24	14:49:33

Compare John Ziomek with other athletes!

758 Ziomek

375 Lapray ×

757 Stutz ×

804 Houtz ×

1239 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+03:29 (55.) ●	+01:57 (447.) ●	+01:58 (653.) ●
Swim	3.9 km	01:26:09	00:45:32	02:16 min/100m	+05:18 (58.) ●	+03:56 (498.) ●	+04:04 (739.) ●
Swim	3.9 km	01:26:09	01:26:09	02:12 min/100m	+08:47 (56.) ●	+05:53 (472.) ●	+06:02 (697.) ●
Transition		01:35:53	00:09:44	-	+01:49 (52.) ●	+01:12 (455.) ●	+01:41 (722.) ●
Bike	0.3 km	01:37:13	00:01:20	13.5 km/h	+00:12 (62.) ●	+00:12 (600.) ●	+00:11 (876.) ●
Bike	3.1 km	01:43:17	00:06:04	27.69 km/h	+00:40 (63.) ●	+00:37 (587.) ●	+00:34 (845.) ●
Bike	11.6 km	02:01:43	00:18:26	27.67 km/h	+02:01 (64.) ●	+01:52 (591.) ●	+01:44 (851.) ●
Bike	23.1 km	02:27:57	00:26:14	26.3 km/h	+03:16 (65.) ●	+03:06 (601.) ●	+02:53 (869.) ●
Bike	38.5 km	03:07:04	00:39:07	23.62 km/h	+05:18 (66.) ●	+04:52 (609.) ●	+04:26 (871.) ●
Bike	56.8 km	03:59:37	00:52:33	20.89 km/h	+08:25 (65.) ●	+07:50 (593.) ●	+07:22 (855.) ●
Bike	75.1 km	04:37:41	00:38:04	28.84 km/h	+06:05 (65.) ●	+05:58 (626.) ●	+05:38 (914.) ●
Bike	90.5 km	05:22:35	00:44:54	20.58 km/h	+09:47 (69.) ●	+09:02 (647.) ●	+08:44 (952.) ●
Bike	93.2 km	05:29:29	00:06:54	23.48 km/h	+01:06 (65.) ●	+01:06 (623.) ●	+01:03 (919.) ●
Bike	101.7 km	05:51:12	00:21:43	23.48 km/h	+04:18 (69.) ●	+04:00 (646.) ●	+03:51 (949.) ●
Bike	113.2 km	06:29:16	00:38:04	18.13 km/h	+11:27 (70.) ●	+11:02 (650.) ●	+10:51 (962.) ●
Bike	128.8 km	07:14:21	00:45:05	20.76 km/h	+07:52 (66.) ●	+07:34 (616.) ●	+07:21 (899.) ●
Bike	147.1 km	08:10:46	00:56:25	19.46 km/h	+08:47 (64.) ●	+09:07 (609.) ●	+09:03 (909.) ●
Bike	165.3 km	08:54:57	00:44:11	24.72 km/h	+07:39 (66.) ●	+07:54 (630.) ●	+07:46 (930.) ●
Bike	180.5 km	09:35:38	00:40:41	22.42 km/h	+03:22 (61.) ●	+03:30 (550.) ●	+03:36 (804.) ●
Bike	180.5 km	09:35:38	07:59:45	22.57 km/h	+01:20:15 (66.) ●	+01:17:42 (630.) ●	+01:15:03 (923.) ●
Transition		09:46:09	00:10:31	-	+02:31 (55.) ●	+02:01 (506.) ●	+02:30 (791.) ●
Run	0.7 km	09:51:38	00:05:29	07:50 min/km	+01:15 (68.) ●	+00:57 (596.) ●	+00:55 (863.) ●
Run	2.6 km	10:03:05	00:11:27	06:01 min/km	+00:57 (55.) ●	+00:18 (414.) ●	+00:18 (608.) ●
Run	4.1 km	10:12:55	00:09:50	06:33 min/km	+00:54 (54.) ●	+00:20 (416.) ●	+00:19 (608.) ●
Run	5.8 km	10:24:10	00:11:15	06:37 min/km	+00:49 (48.) ●	+00:14 (399.) ●	+00:16 (592.) ●
Run	7.6 km	10:36:51	00:12:41	07:02 min/km	+00:55 (53.) ●	+00:32 (427.) ●	+00:31 (635.) ●
Run	9.4 km	10:50:00	00:13:09	07:18 min/km	+00:23 (42.) ●	-00:19 (336.) ●	-00:14 (509.) ●
Run	11.1 km	11:01:22	00:11:22	06:41 min/km	+00:29 (44.) ●	-00:17 (332.) ●	-00:12 (504.) ●
Run	12.6 km	11:11:17	00:09:55	06:36 min/km	+00:21 (42.) ●	-00:20 (318.) ●	-00:15 (487.) ●
Run	14.4 km	11:23:35	00:12:18	06:49 min/km	+00:44 (46.) ●	-00:05 (355.) ●	±00:00 (540.) ●
Run	16.3 km	11:35:53	00:12:18	06:28 min/km	+00:23 (45.) ●	-00:41 (307.) ●	-00:34 (472.) ●
Run	17.8 km	11:46:03	00:10:10	06:46 min/km	-00:06 (35.) ●	-00:46 (277.) ●	-00:39 (432.) ●
Run	19.5 km	11:57:52	00:11:49	06:57 min/km	-00:15 (38.) ●	-00:45 (288.) ●	-00:36 (455.) ●
Run	21.3 km	12:10:53	00:13:01	07:13 min/km	-00:19 (36.) ●	-00:40 (308.) ●	-00:32 (478.) ●
Run	23.1 km	12:25:13	00:14:20	07:57 min/km	-00:05 (35.) ●	-00:56 (276.) ●	-00:42 (437.) ●
Run	24.8 km	12:38:00	00:12:47	07:31 min/km	+00:29 (40.) ●	-00:17 (310.) ●	-00:08 (487.) ●
Run	26.3 km	12:49:28	00:11:28	07:38 min/km	+00:38 (45.) ●	-00:06 (337.) ●	+00:06 (531.) ●
Run	28.1 km	13:02:24	00:12:56	07:11 min/km	+00:04 (39.) ●	-00:55 (267.) ●	-00:44 (415.) ●
Run	29.9 km	13:16:01	00:13:37	07:33 min/km	+00:23 (39.) ●	-00:42 (291.) ●	-00:31 (455.) ●
Run	31.5 km	13:27:06	00:11:05	06:55 min/km	-00:17 (33.) ●	-00:52 (254.) ●	-00:43 (405.) ●
Run	33.1 km	13:39:32	00:12:26	07:46 min/km	-00:17 (32.) ●	-01:08 (239.) ●	-00:58 (393.) ●
Run	35 km	13:54:00	00:14:28	07:36 min/km	+00:29 (42.) ●	-00:22 (316.) ●	-00:14 (493.) ●
Run	36.8 km	14:10:09	00:16:09	08:58 min/km	+00:28 (40.) ●	+00:05 (364.) ●	+00:20 (557.) ●
Run	38.4 km	14:23:12	00:13:03	08:09 min/km	+00:14 (36.) ●	-00:29 (298.) ●	-00:18 (479.) ●
Run	40 km	14:34:13	00:11:01	06:53 min/km	+00:16 (41.) ●	-00:31 (319.) ●	-00:18 (502.) ●
Run	42.2 km	14:49:33	00:15:20	06:58 min/km	+01:26 (53.) ●	+00:01 (366.) ●	+00:10 (562.) ●
Run	42.2 km	14:49:33	05:03:24	07:11 min/km	+10:18 (40.) ●	-07:44 (296.) ●	-04:43 (467.) ●
Total	226.6 km	14:49:33	14:49:33	15.28 km/h	+01:43:40 (60.) ●	+01:19:04 (499.) ●	+01:20:33 (736.) ●

Ovr	Gen	Div	Name	#	AG
636	425	55	Thomas Galas	967	M25-29	CAN	01:18:58	07:02:02	05:36:42	14:16:17
647	433	56	Paul Kadletz	1065	M25-29	USA	01:21:23	06:40:19	05:59:53	14:19:27
690	462	57	Patrick Kelly	934	M25-29	USA	01:50:41	07:20:18	05:05:37	14:36:10
698	469	58	Hal Lapray	375	M25-29	USA	01:19:42	07:30:15	05:27:11	14:39:46
735	498	59	Patrick Stutz	757	M25-29	USA	01:14:48	07:44:20	05:19:38	14:49:32
736	499	60	John Ziomek	758	M25-29	USA	01:26:09	07:59:45	05:03:24	14:49:33
737	500	61	Hunter Houtz	804	M25-29	USA	01:22:00	06:58:44	06:03:01	14:50:22
743	502	62	Caelan King	1239	M25-29	USA	01:27:52	07:24:27	05:39:20	14:52:04
780	530	63	Drew Magaoay	615	M25-29	USA	02:10:45	07:04:10	05:33:34	15:11:33
795	542	64	Zachary Aloma	441	M25-29	USA	01:44:54	08:00:58	05:16:47	15:18:06