Amanda Rycraft -
Ironman Coeur d'Alene 2023

Quick facts

316/112/19All/Gender/AG

F40-44Age group

779Bib number

USANationality


1:27:49	6:19:54	4:31:59	12:34:54

Compare Amanda Rycraft with other athletes!

779 Rycraft

1149 Sroufe ×

348 Moe ×

347 Jay ×

261 Lilley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	+03:28 (46.) ●	+04:14 (246.) ●	+04:12 (764.) ●
Swim	3.9 km	01:27:49	00:44:58	02:14 min/100m	+03:00 (46.) ●	+03:47 (237.) ●	+03:30 (721.) ●
Swim	3.9 km	01:27:49	01:27:49	02:15 min/100m	+06:28 (45.) ●	+08:01 (237.) ●	+07:42 (740.) ●
Transition		01:35:41	00:07:52	-	+00:39 (38.) ●	+00:50 (216.) ●	-00:11 (538.) ●
Bike	0.3 km	01:36:42	00:01:01	17.7 km/h	-00:09 (11.) ●	-00:10 (47.) ●	-00:08 (242.) ●
Bike	3.1 km	01:41:49	00:05:07	32.83 km/h	-00:34 (10.) ●	-00:29 (51.) ●	-00:23 (251.) ●
Bike	11.6 km	01:57:19	00:15:30	32.9 km/h	-01:45 (11.) ●	-01:30 (51.) ●	-01:12 (252.) ●
Bike	23.1 km	02:19:00	00:21:41	31.82 km/h	-02:33 (8.) ●	-02:07 (59.) ●	-01:40 (259.) ●
Bike	38.5 km	02:51:27	00:32:27	28.47 km/h	-04:01 (13.) ●	-03:08 (68.) ●	-02:14 (296.) ●
Bike	56.8 km	03:33:47	00:42:20	25.94 km/h	-04:48 (14.) ●	-03:48 (93.) ●	-02:51 (342.) ●
Bike	75.1 km	04:04:20	00:30:33	35.94 km/h	-02:50 (15.) ●	-02:34 (81.) ●	-01:53 (317.) ●
Bike	90.5 km	04:39:03	00:34:43	26.62 km/h	-02:59 (20.) ●	-02:07 (111.) ●	-01:27 (408.) ●
Bike	93.2 km	04:44:38	00:05:35	29.01 km/h	-00:23 (20.) ●	-00:21 (132.) ●	-00:16 (439.) ●
Bike	101.7 km	05:02:13	00:17:35	29 km/h	-00:55 (21.) ●	-00:37 (138.) ●	-00:17 (469.) ●
Bike	113.2 km	05:27:29	00:25:16	27.31 km/h	-03:22 (17.) ●	-02:18 (117.) ●	-01:57 (395.) ●
Bike	128.8 km	06:03:00	00:35:31	26.35 km/h	-03:07 (19.) ●	-02:41 (113.) ●	-02:13 (374.) ●
Bike	147.1 km	06:47:39	00:44:39	24.59 km/h	-03:38 (15.) ●	-02:50 (105.) ●	-02:43 (337.) ●
Bike	165.3 km	07:20:09	00:32:30	33.6 km/h	-04:43 (8.) ●	-04:11 (65.) ●	-03:55 (217.) ●
Bike	180.5 km	07:55:35	00:35:26	25.74 km/h	-02:01 (22.) ●	-01:27 (123.) ●	-01:39 (387.) ●
Bike	180.5 km	07:55:35	06:19:54	28.51 km/h	-37:48 (14.) ●	-30:18 (84.) ●	-24:48 (318.) ●
Transition		08:02:55	00:07:20	-	+00:07 (34.) ●	+00:19 (182.) ●	-00:41 (458.) ●
Run	0.7 km	08:07:22	00:04:27	06:21 min/km	-00:14 (29.) ●	-00:10 (163.) ●	-00:07 (535.) ●
Run	2.6 km	08:17:43	00:10:21	05:26 min/km	-01:01 (24.) ●	-00:47 (129.) ●	-00:48 (424.) ●
Run	4.1 km	08:26:23	00:08:40	05:46 min/km	-01:09 (17.) ●	-00:53 (115.) ●	-00:51 (371.) ●
Run	5.8 km	08:36:05	00:09:42	05:42 min/km	-01:31 (18.) ●	-01:14 (102.) ●	-01:17 (319.) ●
Run	7.6 km	08:46:36	00:10:31	05:50 min/km	-01:53 (11.) ●	-01:40 (81.) ●	-01:39 (276.) ●
Run	9.4 km	08:58:09	00:11:33	06:24 min/km	-02:07 (14.) ●	-01:39 (92.) ●	-01:50 (294.) ●
Run	11.1 km	09:08:21	00:10:12	06:00 min/km	-01:30 (17.) ●	-01:12 (111.) ●	-01:22 (330.) ●
Run	12.6 km	09:16:52	00:08:31	05:40 min/km	-01:49 (12.) ●	-01:30 (78.) ●	-01:39 (245.) ●
Run	14.4 km	09:27:45	00:10:53	06:02 min/km	-01:39 (15.) ●	-01:14 (109.) ●	-01:25 (320.) ●
Run	16.3 km	09:38:46	00:11:01	05:47 min/km	-02:09 (14.) ●	-01:36 (105.) ●	-01:51 (299.) ●
Run	17.8 km	09:48:25	00:09:39	06:26 min/km	-01:17 (18.) ●	-00:56 (136.) ●	-01:10 (374.) ●
Run	19.5 km	09:59:07	00:10:42	06:17 min/km	-01:39 (16.) ●	-01:24 (114.) ●	-01:43 (310.) ●
Run	21.3 km	10:10:09	00:11:02	06:07 min/km	-02:33 (15.) ●	-02:13 (81.) ●	-02:31 (236.) ●
Run	23.1 km	10:22:36	00:12:27	06:54 min/km	-02:23 (16.) ●	-02:07 (87.) ●	-02:35 (243.) ●
Run	24.8 km	10:33:40	00:11:04	06:30 min/km	-01:53 (16.) ●	-01:31 (107.) ●	-01:51 (283.) ●
Run	26.3 km	10:42:55	00:09:15	06:10 min/km	-02:07 (15.) ●	-01:43 (85.) ●	-02:07 (223.) ●
Run	28.1 km	10:55:51	00:12:56	07:11 min/km	-00:34 (26.) ●	-00:20 (151.) ●	-00:44 (419.) ●
Run	29.9 km	11:09:42	00:13:51	07:41 min/km	-00:18 (27.) ●	+00:05 (172.) ●	-00:17 (487.) ●
Run	31.5 km	11:21:09	00:11:27	07:09 min/km	-00:19 (25.) ●	-00:03 (167.) ●	-00:21 (462.) ●
Run	33.1 km	11:33:11	00:12:02	07:31 min/km	-01:31 (22.) ●	-01:01 (136.) ●	-01:22 (338.) ●
Run	35 km	11:45:46	00:12:35	06:37 min/km	-02:19 (19.) ●	-01:51 (115.) ●	-02:07 (300.) ●
Run	36.8 km	11:59:09	00:13:23	07:26 min/km	-02:12 (16.) ●	-01:53 (108.) ●	-02:26 (272.) ●
Run	38.4 km	12:10:58	00:11:49	07:23 min/km	-01:40 (20.) ●	-01:09 (132.) ●	-01:32 (337.) ●
Run	40 km	12:20:40	00:09:42	06:03 min/km	-01:33 (15.) ●	-01:10 (113.) ●	-01:37 (301.) ●
Run	42.2 km	12:34:54	00:14:14	06:28 min/km	-01:20 (25.) ●	-00:38 (161.) ●	-00:56 (459.) ●
Run	42.2 km	12:34:54	04:31:59	06:26 min/km	-38:40 (17.) ●	-29:49 (108.) ●	-36:08 (287.) ●
Total	226.6 km	12:34:54	12:34:54	18.01 km/h	-01:09:14 (19.) ●	-50:57 (112.) ●	-54:06 (316.) ●

Ovr	Gen	Div	Name	#	AG
228	76	14	Joo Lee	304	F40-44	KOR	01:14:03	06:20:57	04:11:43	11:58:06
241	82	15	Ly-Lan McCarthy	1270	F40-44	USA	01:13:56	06:33:40	04:01:02	12:01:58
261	92	16	Stephanie Brealey	555	F40-44	USA	01:16:43	06:21:51	04:25:08	12:15:31
293	103	17	Laurel Sroufe	1149	F40-44	USA	01:17:18	06:24:33	04:33:03	12:26:00
299	105	18	Ashleigh Moe	348	F40-44	USA	01:20:05	06:14:29	04:41:30	12:29:26
316	112	19	Amanda Rycraft	779	F40-44	USA	01:27:49	06:19:54	04:31:59	12:34:54
340	119	20	Mellen Jay	347	F40-44	CAN	01:13:53	06:24:02	04:57:39	12:43:00
343	121	21	Erika Lilley	261	F40-44	USA	01:09:34	06:26:56	04:53:43	12:43:09
346	123	22	Melissa Hillman	1016	F40-44	USA	01:12:30	06:53:51	04:28:03	12:43:57
376	132	23	Kathryn Zwiefka	605	F40-44	USA	01:13:33	06:48:34	04:41:50	12:55:24